目前，我国中学生的健康水平严重下降，引起了父母、学校和专家的忧虑。为解决这一问题，有人提出将体育纳入高考。结合实际，谈谈你的看法：
1．是否赞成体育纳入高考及原因；
2．简述健康与学习的关系；
3．你认为学校应该做什么来提高学生身体素质。
注意：
1．词数120左右；
2．可以适当增加细节，以使行文连贯；
3．文中不得透露个人姓名和学校名称；
4．文章开头已给出，不计入总词数。
Chinese students' health has been getting worse these years, and some people believe putting PE into the College Entrance Examination might be a way out.
In my opinion，____________________________________________________________
根据短文内 容 ,从 短 文 后 的 选 项 中 选 出 能 填 入 空 白 处 的 最 佳 选 项 ｡选 项 中 有 两 项 为 多 余 选 项 ,并 在 答 题 卡 上 将 该 项 涂 黑 ｡
Tips on buying outdoor solar lights
As solar lighting is becoming useful for homes, many different such outdoor lights can now be found in supermarkets. Here are some helpful tips for customers.
Does your area receive enough direct lighting?So you shouldn’ t even give it a thought if you live in an area that doesn’t get much sunlight. These lights need direct sunlight, or they just won’t work very well.
The expensive one usually means good quality. Choosing the cheapest ones will result in many problems. For once, it’s best to buy more expensive lights of high quality.
At least you should know the difference between a $ 10 light and a $ 45 light.
Buy lights that require less installation(安 装 ) .
Most solar lights are simply driven into the ground. Therefore, you shouldn’t deal with the difficulty in installing a system that involves anything more than that. You don’t need to buy lights that require half an hour each to plant into the ground because that’s just a waste of time.
Make sure the lights can store enough energy.
Different solar lights can store different amounts of energy. Therefore, you should choose lights that are able to store enough energy to last for a few hours or more, at least those that will last from nightfall throughout most of the night and part of the morning.
| A．Without sunlight, solar lighting is useless. |
| B．Buy many solar lights instead of just one or two. |
| C．It means some will stay lit longer than the others. |
| D．Choose something a bit more expensive for once. |
E. Solar lights are becoming more and more popular.
F. That doesn’ t mean you have to spend all your money.
G. They should take a few minutes each to get into the ground.
Change is scary. It can go hand in hand with the fear that we might hurt someone else if we think about ourselves. The truth is that you’re so much more courageous than you give yourself credit for and far stronger than you realize. Here are some ways that you can use to help yourself make the process of creating change more manageable.
Make change into small bite size pieces. Remember that as long as you attempt to take regular practice towards your goal, such as eating more healthily every day, or walking twenty minutes a day, you’re heading in the right direction to make changes.
From a habit of keeping a diary every day. Writing a journal every night before going to bed can effectively help you cope with the emotional impact of the change process. Go to grab a pen or pencil and remember a journal is not for being neat and tidy with good spelling.
Rest is essential to success. Have a rest and take timeout to build your energy. if we don’t give ourselves time to rest, we just end up burning out by the constant striving and worry. As we don’t have the energy to keep going, we have to give up!
Just accept it! I’m sorry to say that unless some people are really secure in themselves and truly happy in their own life, they’re never going to like your changes. This has nothing to do with whether they love you or not. They are just for self-preservation! Th
erefore, giving them a little time to adjust and get used to it.
| A．No one else is going to like your changes. |
| B．Don’t try to eat the elephant in one sitting. |
| C．It is a step into the unknown. |
| D．Keep repeating your small steps over and over again. |
E.It’s not being lazy to have timeout.
F.It’s a private place where you can speak out your inner thoughts.
G.Creating change is about building your character.
Why have you been so successful in reaching some of your goals, but not others? If you aren't sure, you are far from alone in your confusion. It turns out that even brilliant, highly accomplished people are pretty lousy when it comes to understanding why they succeed or fail. The intuitive answer — that you are born predisposed to certain talents and lacking in others — is really just one small piece of the puzzle. In fact, decades of research on achievement suggests that successful people reach their goals not simply because of who they are, but more often because of what they do.
1. Get specific. When you set yourself a goal, try to be as specific as possible. "Lose 5 pounds" is a better goal than "lose some weight," because it gives you a clear idea of what success looks like Also, think about the specific actions that need to be taken to reach your goal.
2.
Given how busy most of us are, and how many goals we are juggling at once, it's not surprising that we routinely miss opportunities to act on a goal because we simply fail to notice them. Did you really have no time to work out today? No chance at any point to return that phone call? Achieving your goal means grabbing hold of these opportunities before they slip through your fingers.
3. Know exactly how far you have left to go.
Achieving any goal also requires honest and regular monitoring of your progress — if not by others, then by you yourself. If you don't know how well you are doing, you can't adjust your behavior or your strategies accordingly.
It is my hope that, after reading about the nine things successful people do differently, you have gained some insight into all the things you have been doing right all along. Remember It's never what you are, but what you do.
| A．Wait for opportunities to appear |
| B．Seize the moment to act on your goals |
| C．Here are things successful people do differently |
| D．Next I’ll talk about my own experience on how to achieve success |
E. You don’t need to become a different person to become a more successful one
F. Check your progress frequently-weekly, or even daily, depending on the goal
G. Knowing exactly what you want to achieve keeps you motivated until you get there
The Secret Behind a Great Person
A long time ago I watched a video of Josh Groban singing Vincent. It was a beautiful song and I loved it. I got interested in what the song is about.
The song is about a 19thcentury Dutch painter, Vincent van Gogh. Unfortunately, he didn’t enjoy all the fame and wealth that his paintings should have brought him. He died when he was only 37 years old.
At that time only a few people knew his work and even fewer appreciated it. For years he had mental illness. He only sold one painting in his lifetime and badly needed financial support.
Even so, he still managed to create lots of great paintings. What was it that made it possible? The answer is that he had a strong supporter, his younger brother Theo. Theo supported Vincent financially, but more importantly, he continued to believe in his brother no matter what happened. I think it’s safe to say that Vincent was able to become a great artist because of this unfailing support from his brother.
There is an important lesson here: never underestimate (低估) the value of a supporter. Having someone who believes in you through the difficulties makes a big difference. You might not realize it, but much of what you have achieved is most likely because of your supporters.
| A．If you have such a supporter, express thanks to him. |
| B．Moreover, he went through many difficulties in his life. |
| C．His letters to Vincent were full of praise and encouragement. |
| D．His paintings are among the most famous and expensive in the world. |
Decision Making
Making decision in life can be a difficult task.________In fact, the decisions you make today will not only influence your future ,but also other people and the world in which you live .
Decision making involves thinking ,talking , and searching for information related to a problem ._____________You do this by talking with others who know about the subject, going to the library , and thinking about two or more solutions.
_______An example is your ten-year-old car breaks down and needs much money to repair. You need transportation to get to work, do shopping, and deal with other tasks. You must decide the best way to spend the family’s money.
In deciding -----or making a decision ------there is a six- step process:
*Define (明确) the problem .Understand the problem clearly .
*Gather and list all the information you can get on the problem.
*________It is important to have many possible solutions to the situation. It will take time to research the variety of solutions.
*_____Look at the good and bad sides to each solution. What are the results of each? Answer the questions : Will this solution be good for me ……the family…coworkers? Stay with your values and those of your family.
* Choose the best solution to solve your problem.
* Evaluate the decision you made. Decide if you need to revise your action plan.
| A．Set clearly defined goals or action plans. |
| B．Examine two or more solutions to the situation. |
| C．Analyze(分析)the possible results of each solution . |
| D．You probably won’t be happy with every decision you make . |
E. You gather data that can help you with the decisions that you need to make.
F. Throughout your life you will make some decisions that will affect your future.
G. Decision making usually occurs when events, habits, and patterns of living change.
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