根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。（如果所用的答题卡没有E、F、G选项，则选E涂A、B，选F涂A、C，选G 涂A、D。）
Ryan Howes, a clinical psychologist from California, says "Forgiveness is a sensitive act that can feel like it opens us up to more pain． But we need to have a way to process and let go of the effects of injury, or we risk serious physical and emotional consequences．"
People who forgive tend to have better relationships, feel happier and more optimistic, and overall, enjoy better psychological well-being． It's a difficult process．
There's no single guidebook for forgiveness, though several experts sell their own methods．
Howes suggests focusing on four elements:
Express the emotion． Let yourself feel hurt and angry． Express it to the person who made you feel that way． Write a letter; you don't need to send it． Shout your emotions at the top of your lungs while you're in the car, alone, with the windows down．
__ We want explanations ?even if we don't agree with them． "Was it a misunderstanding? Were you mad at me? Some sort of cognitive framework （认知框架） is necessary, even if you don't like the reason．"
Rebuild safety． That might mean an apology, reassurance from the person in question, distance or stronger boundaries．
Let go． Perhaps it's the hardest part: making a conscious decision not to hold a grudge （怨恨）．
If you're in a relationship, this means not bringing up past wrongs． By letting go, you give up
your role as the victim and become equals again．
| A．Otherwise, talk to a friend or even an empty chair |
| B．Control your feelings |
| C．Understand why |
| D．Before you forgive, you need to feel reasonably sure that the act won't reoccur |
E．Still, no one ever said forgiveness was easy
F．It's a promise to yourself to stop feeling hurt and to fully move on
G．You may feel helpless, or like life is meaningless
下面文章中有5个段落需要添加首句。请从以下选项（A、B、C、D、E和F）选出适合各段落的首句，并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。
A. Time can run out.
B. Tomorrow won't be better.
C. Ideas need time to develop.
D. Your professor will be impatient.
E. You blow off your chances for help.
F. You are probably overestimating （高估）the pain.
Never Put off Tomorrow What You Can Do Today
Want to put off studying for the physics test? Or writing that thirty-five-page research paper on future uses of biotechnology? Sure you do? And who wouldn't? But it's still a silly idea to put off doing something until a future time. Here is why ....
| 1． |
. The task will be still the same. It won't be any more fun and you still won't want to do it. As the deadline gets closer and closer, the task seems to become larger and larger if you haven't started the work. And the stress increases. Now not only do you have to write that paper, you have to do it under great pressure. |
| 2． |
. Before you start, it seems that the task is unlikely to be accomplished. But you know what? You're probably miscalculating. Get started -------- maybe on a small piece ------ And you will discover that you have more resources and know more about the subject than you thought. Result? You won't experience nearly as much suffering as you expected to. Things are guaranteed ------ 100 percent ------- to get better. |
| 3． |
. If you leave your work before the night before it's due, you give up the possibility of getting input from your professor. Professors regularly give advice ----- or at least a few useful tips ---- during office hours. Unfortunately though, they don't usually hold office hours at midnight, so you will be out of luck when you discover the night before the midterm that you have no idea how to do the questions that will count for two-thirds of your grade. |
| 4． |
. Ever wonder why the professor assigns the papers two weeks before it's due? It's because he or she expects you to be thinking about the issue, or doing the research, for two weeks. No, not every waking moment, but at least some of the time. After all, the professor could just as easily have given the assignment one week before it was due if he or she expected less thinking. When you throw together a paper or a report at the last minute, your ideas are half-baked. And your professor will know it. |
| 5． |
. If you put things off at the last minute, you might find that you haven't budgeted enough minutes to finish the necessary tasks. It's the easiest thing in the world to miscalculate how long it will take to do all the work especially when new issues arise ------ like illness, family problems, computer breakdowns, trouble at work, and all the other things ------- as you are thinking through your paper argument or preparing yourself for the coming test. If you keep delaying, you don't allow yourself time for those various life events that have an adverse(不利的) effect on your ability to complete your assignment. |
根据对话内容，从对话后的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项多余选项。
--James, can I have some black tea?
--Sure,1--Well, just a little, please.
--Two teaspoons?
--2I have gained some weight these days.
(Minutes later.)
--How nice it is!
--3--Yes, please. Do you mind me smoking here?
--4I don't want to have secondhand smoke. Would you like some cookies, instead?
Eating more and smoking less will do you good.
--5
根据短文内容，从下框的A—F选项中选出能概括每一段主题的最佳选项。选项中有一项为多余项．
A．Join learning communities and help each other.
B．Expect problems, never be disappointed, and gradually you’ll make it.
C．Anytime is learning time.
D．Get interested and arouse（唤起） your desire for knowledge.
E．Cover the same ground from different angles(角度).
F．Try to be a good and effective learner.
As a student, how we can learn our lessons effectively is a common problem which is always puzzling us．If you follow suggestions below, I'm sure you'll find the solution easily.Your interest in the subject is the essential driver of success. You can' t learn what you do not want to learn. Emotion is an important part of the learning process. If you are even moderately interested in a subject, give yourself a chance. The key is to get started. If you can create some pleasurable routines, you may find that the subject grows on you. You must always remember learning is just like eating. You don' t expect to enjoy your food without appetite（食欲）.Therefore, you should always try to arouse your interest and desire for knowledge if you want to learn well.
Don't expect to understand things, or remember too much, the first time you study them．Think about what problem you will meet with in your study, so that you are well-prepared for it. Never be disappointed no matter what happens. Trust that things will get clearer as your brain comes to get new information. It is like a jig-saw puzzle or a cross-word puzzle（纵横填字游戏）. As you start to put the pieces together, or string the words together, the full picture becomes clearer. The brain learns all the time, but on its own schedule．Learning does not take place according to a schedule laid down by a curriculum or teacher. Keep at it, and you will gradually find that things that seem difficult at first, will become second nature with time.
Your brain is struggling to form patterns to cope with new input from your learning activities．Sometimes, no matter how long you focus on one subject, your brain is not going to pick it up．If you are stuck, move on．Then cover the same general information from a different source, a different book, or a blog, or an online lecture or a video．Try to become a grazing learner, wandering about the countryside, rather than a feed-lot learner, just standing there in one spot, chewing the same bale of hay．The broader your base, the easier it is to learn．Just as the "rich get richer" , the more you know, the more you can learn．
Take full advantage of the Internet, blogs, and various mobile devices, not to mention good old-fashioned books and magazines．Learn during "dead time". Listen in your car, on the train, or while jogging. Have your learning with you while waiting in the doctor's office, or listen while checking out at the supermarket. Anytime is learning time．Remember, you are learning through exposure, not by nailing things down. It is more like moisture accumulation in a cloud, rather than building a brick wall．
The "loneliness of the distance learner" is a thing of the past．Join a learning community on the web, where members share their knowledge and experience. Search for the communities that suit your interests and learning styles. You will find encouragement, advice and stimulus from fellow learners, as well as from tutors, teachers and coaches．In these communities, you can measure your progress against your own goals, or compare your experience with that of other learners．You can even teach and help others, which is a great way to learn.
阅读表达（共5小题；每小题2分，满分10分）
【1】The air was pleasant and the music was loud in the vast square in front of the New York State office building in Harlem(哈莱姆， 美国纽约市黑人居住区) as health advocates（支持者，提倡者） set up information tables for Harlem wellness Week. It was a wide-ranging effort to educate people about non-communicable diseases: Heart disease, cancer, lung disease, obesity, and so on.
【2】There is an economic effect caused by these diseases, especially in Harlem, one of the city’s poorest districts. Without healthy employees and healthy customers, you cannot have healthy business, says Patricia Ricketts of the Greater Harlem Chamber of Commerce, which sponsors Wellness Week.
【3】Dr. Jo Ivy Boufford is president of the New York Academy of Medicine, a Wellness Week partner. She says education about better nutrition is important, but that people with low incomes often lack the means to put what they know into practice. But there is hope. New York is very active in adovating good, effective public health policies. “New York City has banned smoking in public places, both indoors and outdoors. That is a fantastic example of what can be done, without having any impact on the economy. It is a city where you have bike paths. That is a good message for the world, because bikes make your transport active. That is good for your health and lowers air pollution,” she said.
【4】“It is not enough to focus on the management of disease through medication,” Dr. Boufford says. “That’s why health advocates will be trying to persuade UN officials during Wellness Week to pass resolutions that deal with road and transport design and construction and other potential causes of non-communicable diseases.” What is the main idea of the text? (no more than 8words)
Complete the following statement with words from Paragraph【4】.(no more than 3words)_______________ the management of disease through medication is not enough.
What noninfectious diseases are mentioned in the text?( no more than 6 words)
why not? (no more than 16 words)
What does the word “That”(paragraph 3) refer to?(no more than 4 words)
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