In this modern world, we rush around all day, doing things, talking, emailing, sending and reading messages. We are always on, always connected, always thinking, always talking. There is no ___31___ for stillness.
And when we are ___32 ___to be still because we’re in line for something, or waiting at a doctor’s appointment, or on a bus or train, we often ___33 ___something to do. Some will play with mobile devices, others will read something. Being still isn’t something we’re ___34 ___.
This comes at a ___ 35___: we lose that time for ___ 36___, for observing and listening. We lose peace.
And ___37___ yet: sometimes too much action is worse than no action at all. You can run around crazily, but get ___ 38___done.
Take a moment to think about ___39___ you spend your days. Are you constantly rushing around? Are you constantly reading and answering ___40 ___, checking on the news and the latest stream of information? Are you always ___41___through your schedule?
Is this how you want to spend your ___42___? If so, peace be with you. If not, take a moment to be ___43___. Don’t think about what you have to do, or what you’ve done already. ___44___be in the moment.
Then after a minute or two of doing that, consider your life, and how you’d ___45___ it to be. See your life with less movement, less doing, less rushing. See it with more stillness, more consideration, more ___46___.
Then be that vision.
It’s pretty simple: all you have to do is sit still for a little bit each day. ___47___you’ve gotten used to that, try doing less each day. Breathe when you feel yourself moving too___48___. Slow down. Be present. Find happiness now, in this moment, instead of ___49___ for it.
___50 ___ the stillness. It’s a treasure, and it’s available to us, always.
A．place B．chance C．freedom D．time
A．forced B．ordered C．invited D．told
A．have B．find C．buy D．get
A．familiar with B．curious about C．used to D．interested in
A．cost B．risk C．loss D．danger
A．play B．food C．sleep D．consideration
A．further B．worse C．farther D．deeper
A．everything B．anything C．nothing D．something
A．how B．where C．why D．whether
A．questions B．problems C．phones D．messages
A．walking B．rushing C．stepping D．going
A．school B．youth C．work D．life
A．silent B．patient C．still D．quiet
A．Nearly B．Ever C．Just D．Already
A．like B．decide C．choose D．need
A．activity B．research C．study D．peace
A．Because B．Until C．Once D．Unless
A．frequently B．slowly C．fast D．quickly
A．asking B．sending C．calling D．waiting
A．Value B．Miss C．Owe D．Hold
It’s a tradition for Ann Sutton to seek help for one or two families around Christmas. The Suttons’ dinner conversation often turned to local families . This year, the youngest daughter Kate was that Santa Claus would make a special visit a 22-year-old single mother named Ashley.
One Sunday, the rang. A representative from a local organization was calling to say the Ann had requested for Ashley had fallen through. No Santa Claus, no presents, nothing. Ann saw the cheer from her children’s faces at the news. Without a word, Kate ran into her room. Soon, Kate returned with her piggy bank, her face set with . And now she the coins and dollar bills out, one by one, onto the kitchen table: $3.30. “Mom,” she told Ann, “I know it’s not much. maybe this will buy a present for the baby.” everyone was reaching into pockets and purses. Soon, the money on the kitchen table. The total: $130.
The next morning, Ann told her coworkers about her daughter’s latest project. Throughout the day, more coworkers with contributions. Each time a little money came in, Ann called home. And with each from her mother, Kate would scream into the phone and do a little dance of victory. With the story of Kate’s gift beyond Ann’s office, she received more contributions. By the end of the day, the total was now $500—plenty of a Christmas for Ashley’s family.
That evening, Kate went with her mother to the money. They bought plenty of household necessities. They had enough to buy food for a Christmas dinner. On Christmas Eve, Ann through the pouring rain to where the family lived. When Ashley opened the door, Ann stood under her umbrella and wished the woman a Merry Christmas. Then Ann began to unload the gifts from the car. With so many gifts to take inside, she abandoned the umbrella. Ashley her in the rain. Soon both women were wet through, and the surprise had turned to something deeper, the kind of that brought them close to tears.
A．in charge B．in need C．in return D．in turn
A．excited B．surprised C．ashamed D．disappointed
A．with B．without C．to D．from
A．doorbell B．phone C．alarm D．clock
A．pleasure B．permission C．information D．aid
A．rise B．show C．take D．disappear
A．determination B．peace C．surprise D．puzzle
A．collected B．counted C．chose D．found
A．Or B．And C．But D．So
A．Gradually B．Finally C．Immediately D．Constantly
A．made up B．picked up C．took up D．piled up
A．put up B．came out C．set off D．dropped by
A．greeting B．report C．letter D．gift
A．spreading B．sharing C．starting D．inventing
A．spend B．deliver C．make D．receive
A．even B．always C．already D．yet
A．walked B．drove C．ran D．cycled
A．astonished B．embarrassed C．bored D．frightened
A．took B．held C．joined D．attended
A．sympathy B．sadness C．anxiety D．joy
Life is a series of choices and we can’t always foresee the consequences.
Harry Saleem, an obese( too fat) man with too much money and power, faced a(n) . Outside his office waited his personal , bringing him the news about the only medicine that could save his life. On the other side of the world, one of his engineers waited for his decision on an important of business.
His secretary asked him she could bring the doctor in. The billionaire businessman made his . “No. let the fool wait,” answered Saleem, “business comes first.” the health problem caused by his huge weight, he was still about making money. He a fat finger, and one of his staffs to switch on a large television set.
On the screen appeared his engineer. They talked by satellite directly to each other although they were thousands of miles . “It’s all ready to explode, Mr. Saleen,” he said, “just one .” His engineer was standing above Pakan Valley in South America. A few months ago, it had been a rainforest. Then Saleem’s men came, cutting down all the valuable trees and the villagers to move out. the valley, a dam had been built. This would provide power for the factories that Saleem planned to build in that area. The factories would bring him great .
He saw no reason to delay. He ordered the engineer to press the button. There, in the valley, a cloud of dust rose, by a dull explosion. A large river changed its course and water flooded into the valley.
“Good, that’s that. Now, get that doctor in here,” he .
The doctor came in with a worried look and started to examine his patient. “You are doing very well, Mr. Saleen. The only medicine is saving your life. But the difficulty is getting more of it.”
“Can you get more? Money is no problem.” Saleen said. “Tell me what you need and we’ll get it.”
The medicine was made of a plant, which is . There is only one place in the world where the plant grows.”
“Where?” asked the businessman, .
The doctor smiled. “Well, luckily, the plant comes from one of the lands you own, sir. It comes from a place in South America, known as Pakan Valley.”
A．choice B．opportunity C．consequence D．problem
A．employee B．secretary C．doctor D．engineer
A．amazing B．interesting C．heart-breaking D．important
A．event B．matter C．incident D．accident
A．that B．whether C．until D．unless
A．decision B．mistake C．promise D．plan
A．Besides B．Except C．Instead D．Despite
A．addicted B．crazy C．interested D．dying
A．arose B．rose C．raised D．aroused
A．began B．stopped C．hesitated D．hurried
A．apart B．away C．far D．aside
A．look B．word C．moment D．while
A．forcing B．asking C．forbidding D．stopping
A．Above B．Along C．Through D．Across
A．profits B．advantages C．preference D．achievements
A．follow B．to follow C．following D．followed
A．demanded B．recommended C．commanded D．suggested
A．healthy B．wealthy C．worried D．frightened
A．common B．usual C．rare D．normal
A．delightedly B．thoughtfully C．impatiently D．cautiously
In our discussion with people on how education can help them succeed in life, a woman remembered the first meeting of an introductory course about 20 years ago.
The professor the lecture hall, placed upon his desk a large jar filled with dried beans, and invited the students to how many beans the jar contained. After shouts of wildly wrong guesses the professor smiled a thin, dry smile，announced the answer, and went on saying, “You have just an important lesson about science. That is: “Never your own senses”
Twenty years later, the could guess what the professor had in mind．He himself, perhaps, as inviting his students to start an exciting into all unknown world invisible to the , which can be discovered only through scientific . But the seventeen-year-old girl could not accept or even the invitation. She was just to understand the world. And she that her firsthand experience could be the . The professor, however, said that it was . He was taking away her only for knowing and was providing her with no substitute(替代). “I remember feeling small and ,” the woman says, “and I did the only thing I could do, I the course that afternoon，and I haven’t gone near science since. ”
A．art B．history C．science D．math
A．searched for B．looked at C．got through D．marched into
A．count B．guess C．report D．watch
A．warning B．giving C．turning away D．1istening to
A．ready B．possible C．correct D．difficult
A．1earned B．prepared C．taught D．taken
A．lose B．trust C．sharpen D．show
A．1ecturer B．scientist C．speaker D．woman
A．described B．respected C．saw D．served
A．voyage B．movement C．change D．rush
A．professor B．eye C．knowledge D．light
A．model B．senses C．spirit D．methods
A．hear B．make C．present D．refuse
A．suggesting B．beginning C．pretending D．waiting
A．believed B．doubted C．proved D．explained
A．growth B．strength C．faith D．truth
A．firm B．interesting C．wrong D．acceptable
A．task B．tool C．success D．connection
A．cruel B．proud C．frightened D．brave
A．dropped B．started C．passed D．Missed
阅读下面短文，从短文后各题所给的四个选项(A、B、C和D)中，选出可以填入空白处的最佳选项。
Some years ago when I was in my first year in college，I heard Salome Bey sing for the first time. The moment was exciting.Salome's____filled the room and brought the theater to life. I was so____that I decided to write an article about her.
I____Salome Bey，telling her I was from Essence magazine，and that I wanted to meet her to talk about her career.She____and told me to come to her studio next Tuesday. When I hung up，I was scared out of my mind.I____I was lying. I was not a writer at all and hadn't even written a grocery list.
I interviewed Salome Bey the next Tuesday. I sat there____，taking notes and asking questions that all began with，“Can you tell me...” I soon realized that____Salome Bey was one thing，but writing a story for a national magazine was just impossible.The____was almost unbearable. I struggled for days____draft after draft. Finally I put my manuscript (手稿) into a large envelope and dropped it into a mailbox.
It didn't take long. My manuscript____.How stupid of me! I thought. How could I____in a world of professional writers？Knowing I couldn't____the rejection letter，I threw the unopened envelope into a drawer.
Five years later，I was moving to California.While____my apartment，I came across the unopened envelope. This time I opened it and read the editor's letter in____：
Dear Ms Profit，
Your story on Salome Bey is fantastic. Yet we need some____materials.Please add those and return the article immediately. We would like to____your story soon.
Shocked，it took me a long time to___.Fear of rejection cost me greatly. I lost at least five hundred dollars and the chance of having my article appear in a major magazine. More importantly，I lost years of____writing.Today，I have become a fulltime writer. Looking back on this____，I learned a very important lesson：You can't____to doubt yourself.
A．joy B．voice C．speech D．smile
A．proud B．active C．satisfied D．moved
A．visited B．emailed C．phoned D．interviewed
A．agreed B．refused C．hesitated D．paused
A．replied B．discovered C．explained D．knew
A．seriously B．patiently C．nervously D．quietly
A．blaming B．fooling C．inviting D．urging
A．hardship B．failure C．comment D．pressure
A．with B．by C．on D．in
A．disappeared B．Returned C．spread D．improved
A．compare B．struggle C．survive D．compete
A．ignore B．deliver C．face D．receive
A．decorating B．repairing C．cleaning D．leaving
A．disbelief B．Anxiety C．horror D．trouble
A．subjective B．relevant C．private D．reliable
A．broadcast B．create C．publish D．assess
A．recover B．prepare C．escape D．concentrate
A．energetic B．endless C．typical D．enjoyable
A．experience B．success C．benefit D．accident
A．attempt B．afford C．expect D．pretend
It was a cool spring evening in Melbourne, Australia. I drove to my boxing gym for a Friday night training session. After up, I started training. Then I noticed a tall and slim young man walking through the doors.There was something about him that caught my .
Before long, I realized that he might have a mental illness. Having volunteered for mental illness support groups, I really his problems when I looked at him.
He paid for the session, put on a pair of gloves and then started hitting the punchingbags. I watched him from a and wanted to help him to punch straighter andbetter. Then I felt it was best to leave that up to the trainer who was watching him.
After a few seconds of punching the bag, he stopped and started staring at the . The trainer went up to him and to help him. It was almost like he woke up from a dream. He eye contact with the ceiling at once.
Then the bell rang and it was the end of the round. rounds we are required to do five pushups (俯卧撑), all the boys that were training that night did five pushups. He to complete his five pushups. The bell sounded again and the next round began. He punched the bags for a few seconds and then he . This time he was staring at the walls which were decorated with boxing posters.
It was clear to me that he could not for long.
When I finished training, I decided to go up to him and offer him my help. I held the bag for him and asked him to punch. He the bag a few times and then stopped again.
I smiled at him and asked, “Do you like boxing?”
He replied with a very shy on his face, “Yes, boxing is alright.”
What else could I dothan this man and his willingness to give it a go? Most people put self-imposed (自我强加的) on their lives and stop themselves from having a go. I kept thinking about this man while admiring him for even turning up to a boxing gym, let alone training at what appeared to be his .
There are many lessons to learn from this man. What I admired about this man was that he had a go! That is what ordinariness from greatness.
So what will you have a go at?
A．lifting B．running C．warming D．going
A．heart B．attention C．breath D．imagination
A．experienced B．mentioned C．overcame D．understood
A．distance B．box C．poster D．screen
A．still B．even C．also D．ever
A．bags B．walls C．ceiling D．trainer
A．offered B．promised C．seemed D．planned
A．made B．broke C．kept D．avoided
A．Before B．Through C．During D．Between
A．for B．but C．or D．so
A．struggled B．preferred C．refused D．decided
A．slowed B．stopped C．continued D．hesitated
A．stand B．stay C．concentrate D．remember
A．hit B．felt C．grasped D．watched
A．view B．look C．sight D．scene
A．accept B．appreciate C．motivate D．notice
A．targets B．burdens C．limitations D．minds
A．worst B．fullest C．greatest D．hardest
A．really B．hardly C．merely D．nearly
A．prevents B．protects C．transforms D．separates
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