It is common to have difficulties sleeping during the day. Humans are naturally wired to sleep best at night and be awake during the day. However, modern work schedules require some people to try to accommodate the unnatural schedule of shift（轮班）work — being awake at night and sleeping during the day.
In order to make this adjustment, you need to pay special attention to your sleep environment and your preparation for sleep. If shift work is a necessary part of your work life, here are some suggestions that may help.
Arrange to sleep uninterrupted in a quiet, dark room. This means you may have to turn off or unplug your phone, hang darkening curtains on the windows or wear a sleep eye mask, and train your family and friends to leave you alone while you sleep.
Fit in a nap（小睡）. When your daytime sleep period is too short, taking a short nap of less than 30 minutes just before work or on a break has been shown to improve alertness and enhance performance.
Develop and follow a sleep routine. It's best if you go to sleep and wake up at the same time every day. Try not to vary this too much on weekends. Your body likes routine.
Take extra care to make healthy choices. You may be tempted to reach for unhealthy foods or nicotine to stay awake or alcohol to try to sleep. But ultimately these choices are more harmful than helpful.
If you have tried all these things and are still having problems getting enough quality sleep during the day, talk to your doctor or a sleep specialist. Sometimes medications（药物治疗）may be helpful and safe. In other cases, there may be an underlying sleep disorder that needs to be addressed. The purpose of the text is to .
| A．persuade workers to have a god sleep. |
| B．advise night workers to keep healthy |
| C．encourage workers to do day work |
| D．help night workers to sleep well |
What does the author recomusend?
| A．A suitable account of alcohol to help sleep. |
| B．A regular life on weekday’s and weekends. |
| C．A dark room without phoebes to sleep in. |
| D．A break for sleeping anytime during the day. |
On which condition should a person turn to a sleep specialist for help?
| A．If he suffers from a sleep disorder for the first time. |
| B．If a good sleep environment is greatly needed for him. |
| C．If he falls to get quality sleep through his own efforts. |
| D．If he has the problem of bailing to sleep in the daytime. |
We can learn from the test that .
| A．night workers need a long time to fall asleep |
| B．constant breaks at work help to improve performance |
| C．it is difficult to create a good sleep environment |
| D．night work requires people to adjust their body clocks |
Part B: Reading Comprehension 20%
A
Backpacks are convenient. They can hold your books, your lunch, and a change of clothes, leaving your hands free to do other things. Someday, if you don’t mind carrying a heavy load, your backpack might also power your MP3 player, keep your cell phone running, and maybe even light your way home.
Scientists from the University of Pennsylvania in Philadelphia and the Marine Biological Laboratory in Woods Hole, Mass., have invented a backpack that makes electricity from energy produced while its wearer walks.
The backpack’s electricity-creating powers depend on springs used to hang a cloth pack from its metal frame. The frame sits against the wearer’s back, and the whole pack moves up and down as the person walks. A mechanism with gears(传动装置) collects energy from this motion and transfers it to an electrical generator.
Surprisingly, the researchers found, people walk differently when they wear the springy packs. As a result, wearers use less energy than when carrying regular backpacks. Also, the way the new packs ride on wearers’ backs makes them more comfortable than standard packs.
The backpack could be especially useful for soldiers, scientists, mountaineers, and emergency workers who typically carry heavy backpacks. These people often rely on global positioning system(GPS) receivers, night-vision goggles(夜视镜), and other battery-powered devices to get around and do their work. Because the pack can make its own electricity, users don’t need to give up space in their packs to lots of extra batteries.
For the rest of us, power-generating backpacks could make it possible to walk, play video games, watch TV, and listen to music, all at the same time. Electricity-generating packs aren’t on the market yet, but if you do get one eventually, just make sure to look both ways before crossing the street!
65. The passage introduces a new kind of ______ backpack.
| A．electronic | B．electricity-producing |
| C．electron-generating | D．electricity-controlling |
66. The new backpack makes use of ______ to produce power.
batteries placed at the bottom of the frame
the motion of the pack while the wearer walks
energy the wearer consumes for carrying the pack
the collective motion of a mechanism and some gears
67. From the passage, we can infer that ______.
the backpacks of mountaineers may become smaller in the future
the new backpack can hardly be produced due to its potential danger
the new backpack will someday replace MP3 players and cell phones
the backpack will also provide electricity for lighting our houses
68. An enormous disadvantage of power-generating backpacks might be that ______.
they may stop working at any time
it takes quite a while to have the energy transferred
they may distract the wearer’s attention from road safety
they will be extremely heavy with the mechanism
D
Here's a scene：a village where the sun always shines，crops always grow and your friends drop by to sweep your yard to the sound of guitar music．Animals do what they are told，there is no disease，and lendin’ folks a helpin’hand makes you richer and wiser．Welcome to FarmVille—
Current population 69m and rising fast．
“It reminds me of my childhood，”says one player, Lia Curran，37，a nurse from London．“Right now I'm growing wheat and flowers. I've got a small garden, and I'm raising some chickens and some cows. I like having the animals. It's relaxing.” Curran's animals, however, is nothing more than a collection of cartoons. FarmVille is an online computer game built into the social networking site Facebook and is described by its players as “addictive”. Launched last June by Zynga Game Network, FarmVille now has many players—more than the population of the UK. The players are largely women over the age of 35.
FarmVille unites the worlds of social networking and gaming．Players are given a ground with six fields，“cash”，a few seeds and a plough and have to build up wealth，skills and neighbors to create bigger，better，richer farms．Inviting your online friends to play means you earn more and get flee gifts；you rise rapidly through the first levels but，once hooked，have to work harder and harder with no final level or goal in sight．
“Games like this draw people into a fantasy world that's separate from real life where there are no issues，and where things are simple and controllable，” Brian Dudley says．In November，he opened the UK's first computer games addiction clinic，treating online gamers who stayed at the keyboard for up to eight hours a day—“the tip of the iceberg”，he says．Two weeks ago，a group of US players launched a class action against Zynga and Facebook．“Most，if not all，of the online advertisements presented through Zynga are scams(骗局)，”the lawsuit states．“The advertisements are highly misleading and often result in users ordering goods or services that they do not want or need．”
According to Nick O'neill from the social media site All Facebook，Zynga is making $500，000(￡304，000)a day，from its Facebook games，in turn spending some $50m(￡30m)a year on Facebook ads．
If all that weren't enough，FarmVille doesn't even function like a proper farm：in FarmVille，wheat grows in two days—in real life，it takes months．But play continues nevertheless．
68．If you want to create a better and richer farm，you should do the following EXCEPT that ____．
A．you have to work harder and harder
B．you should pay real—world money to advance in the game
C．you should invite your online friends and neighbors to play
D．you should develop your skills and befriend FarmVille neighbors
69．Which of the following statements is TRUE?
A．Most young girls are fascinated by the farming game．
B．Money Zynga has made is mostly spent on advertising campaign．
C．There is potential threat to the players and some players are misled by the advertisements．
D．The UK's first computer games addiction clinic was opened to help treat online players．
70．The purpose of the class action against Zynga and Facebook was to_____．
A．show that Zynga has an extremely tight relationship with Facebook
B．try to stop Zynga and Facebook from putting advertisements
C．attract more people to FarmVille game to plant crops
D．appeal to the public to order more goods or services
C
The announcements by the NASA，in the form of several Web site postings and a video posted on YouTube，were in response to worries that the world will end on Dec．21，2012．
The doomsday(末日) rumour reached a high point with the release of the new movie “2012”，directed by Roland Emmerich．In th
e movie，Yellowstone blows up, showering the continent with black ash．Tidal waves wash over the Himalayas，where the governments of the planet have secretly built a ship which a select 400，000 people can ride out the storm．There are hundreds of hooks devoted to 2012，and millions of Web sites，depending on what combination of“2012”and“doomsday”you type into Google．All of it，astronomers say, is nonsense．“Most of what's claimed for 2012 relies on wishful thinking and ignorance of astronomy．”Ed Krupp， an expert on ancient astronomy，wrote in an article in the November issue of Sky＆Telescope．
“I get angry at the way people are being influenced and frightened to make money,” Morrison said．“There is no right to frighten children to make a buck．”suggested David Morrison，an astronomer at the NASA Ames Research Center in Moffett Field，Calif．He said he had been getting about 20 letters and e—mail messages a day from people as far away as India scared out of their wits．Morrison said he did n
ot blame the movie for all this，as much as many other supporters of the Mayan prediction．But then，he said，“my doctorate is in astronomy，not psychology．”
In an e—mail exchange, Krupp said：“We are always uncertain about the future，and we always consume representations of it．We are always attracted by the romance of the ancient past．”A NASA spokesman，D
wayne Brown，said the agency did not comment on movies，leaving that to movie critics．But when it comes to science, Brown said, “we felt it was careful to provide a resource．”
If you want to worry，most scientists say，you should think about global climate change or nuclear war．But if ancient prophecies(预言)get you going，here are some things Morrison and the others think you should know．
64．Which of the following statements is TRUE according to the passage?
A．Dr．Morrison blamed the Movie“2011”for the panic it aroused in the public around the world．
B．People who watched the movie were seared and firmly believed that the end of the world was coming．
C．In terms of science it was better to provide evidence and theory at the same time．
D．Dr．Morrison thought it was not right to make money by frightening people．
65．It can be inferred from the text that ．
A．astronomers think that doomsday is likely to happen in the near future
B．the reason why the NASA posted web site postings was to make people interested in astronomy
C．scientists think we shouldn't worry about doomsday but show concern about environment protection
D．most astronomers agree that the world is not ending—at least anytime soon
66．Which of the following would be the best title?
A．A New Movie“2012” B．Is Doomsday Coming?
C．End-of-the-World Stories D．Astronomers Comment on Movies
67．What would the author probably discuss in the paragraph that follows?
A．Evidence that the Mayans thought something special would happen in 2012．
B．What will really happen in 2012．
C．The reason why there is no need to worry about doomsday．
D．Ancient stories about the end of the world．
B
A popular saying goes，“Sticks and stones may break my bones，but words will never hurt me．”However，that's not really true．Words have the power to build us up or tear us down．It doesn't matter whether the words come from someone else or ourselves—the positive and negative effects are just as lasting．
We all talk to ourselves sometimes．We're usually too embarrassed to admit it，though．In fact，we really shouldn't be because more and more experts believe talking to ourselves out loud is a healthy habit．
This“self—talk”helps us motivate ourselves，remember things，solve problems，and calm ourselves down．Be aware, though，that as much as 77％of self—talk tends to be negative．So in order to stay positive，we should only speak words of encouragement to ourselves．We should also be quick to give ourselves a pat on the back ．The next time you finish a project，do well in a test，or finally clean your room，join me in saying“Good job!”
Often，words come out of our mouths without us thinking about the effect they will have．But we should be aware that our words cause certain responses in others．For example，when returning an item to a store，we might use warm，friendly language during the exchange．And the clerk will probably respond in a similar manner．Or unkind and critical language will most likely cause the clerk to be defensive．
Words possess power because of their lasting effect．Many of us regret something we once said．And we remember unkind words said to us! Before speaking，we should always ask ourselves：Is it true? Is it loving? Is it needed? If what we want to say doesn't pass this test，then it's better left unsaid．
Words possess power：both positive and negative．Those around us receive encouragement when we speak positively．We can offer hope，build self—esteem（自尊） and motivate others to do their best. Negative words destroy all those things．Will we use our words to hurt or to heal? The choice is ours．
60．The main idea of the first paragraph is that________．
A．words have a lasting effect on us
B．inspiring words give us confidence
C．negative words may let us down
D．not sticks and stones but words will hurt us
61．It is unnecessary to feel embarrassed when we talk to ourselves because______．
A．almost everybody has the habit of talking to themselves
B．talking to ourselves always gives us courage
C．we can benefit from talking to ourselves
D．it does no harm to have“self—talk”when we are alone
62．The underlined part in the third paragraph m
eans that we should also occasionally_____．
A．remind ourselves B．make ourselves relaxed
C．praise ourselves D．give ourselves amusement
63．The author would probably hold the view that_______．
A．encouraging words are sure to lead to kind offers
B．negative words may motivate us to make more progress
C．people tend to remember friendly words
D．it is better to think twice before talking to others
第三部分：阅读理解(共两节，满分40分)
第一节：选择题(共15小题，每小题2分，共30分)
阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳答案，并在答题卡上将该项涂黑。
A
I was born an albino．No one in my family had ever known what an albino was，what it meant to be an albino，and what had to be done differently because I was an albino.
My parents treated me just like they treated everybody else. That was just about the best thing they could have done. It helped me trust myself，so when the annoyances came along，I could deal with them.
Actually，my photo always looked like a snowball with two pieces of coal for eyes. Kids would tease me，asking if I was joining the circus and calling me “Whitey”. Like most albinos，I had terrible eyesight，and my grades suffered until eventually I overcame my feeling ashamed of myself and realized it was okay to ask to sit in the front of the classroom so I could see the blackboard better. People stared at me when I held reading material right at the tip of my nose so I could see it well enough to read. Even when I was eight or nine. movie-theater clerks started asking me to pay adult prices because I “looked older”.
The worst part for me was that because my eyesight was so bad，I couldn't play sports very well. I di
dn't give up trying，though. And I studied harder. Eventually，I got better at school and loved it. By the time I got to college I was double majoring，going to summer school and devoting myself to every kind of extracurricular activity I could find. I had learned to be proud of being an albino. I did my best to make “albino” a positive word. And I decided to make my living with my eyes.
I couldn't see well enough to play spots，but with a solid education and the drive to do it，I could make a living involved in the field I loved. I've done it now for more than thirty years in print and in video，and now in cyberspace. People make jokes about how I'm the only “blind editor” they know，but most of the time
the jokes are signs of respect. And I make jokes about being an albino.
I was just a proud albino kid from the coal country of Pennsylvania. I now realize that being born an albino helped me to overcome difficulties，gain confidence，and be proud of my personal achievement and humble about my professional accomplishments.
56．According to the passage，an albino refers to a person__________．
A．who has bad eyesight B．who is born with white skin and hair
C．who looks older than his age D．who joins the circus
57．What does the underlined word “It” in Paragraph 2 refer to?
A．The fact that the author was born an albino．
B．The way that the author's parents treated him．
C．What had to be done differently to the author．
D．The fact that the author had no idea what an albino was．
58．Which of the following statements is TRUE according to the passage?
A．Despite his bad eyesight，the author played sports well．
B．The author paid adult prices for movies when he was still young．
C．The author's study was affected by his eyesight at first．
D．“Albino” has already become a positive word now．
59．In the passage，the author intends to tell us___________．
A．actually being an albino helped him achieve success
B．how an albino studied well
C．what it is like to be an albino
D．how people should treat an albino
粤公网安备 44130202000953号