When someone has deeply hurt you, it can be extremely difficult to let go of your grudge. But forgiveness is possible and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive report more energy, better appetite （胃口） and better sleep patterns. "People who forgive show less anger and more hopefulness," says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear, and allow people to feel more energetic."
So when someone has hurt you, calm yourself first. Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology. "Many times the person who hurt you may never think of apologizing," says Dr. Luskin. "They may have wanted to hurt you or they just don't see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person' s perspective. You may realize that he or she was acting out of ignorance(无知), fear even love. To gain perspective, you may want to write a letter to yourself from that person’s point of view.The word “grudge” in the first paragraph most probably means _________.
| A．understanding | B．forgiveness | C．anger | D．pity |
What’s the main idea of the first paragraph?
| A．Forgiveness keeps yourself from being hurt. | B．Forgiveness helps stay mentally healthy. |
| C．Forgiving others does good to your health. | D．Forgiving yourself is the biggest challenge. |
According to the writer, what is the best way to calm down after being hurt?
| A．Try to figure out why you get hurt. |
| B．Writer a letter to person who hurt you. |
| C．Persuade yourself to accept what others have done to you. |
| D．Think about pleasant things and forget about the hurt. |
Dr. Luskin advises us not to wait for an apology after being hurt because ______.
| A．people seldom want to apologize | B．we’d feel worse accepting others' apology |
| C．we are not patient enough | D．people don’t mean it when they apologize |
Many people in the world live in big cities, which are often dirty and difficult places to live. So, some cities will get bigger. They will also get higher, and lower, because people will begin to live under the ground as well as in tall buildings. Scientists also say that men can begin to live in cities under the sea, when there is not enough space on the land. Of course, these new cities will be very expensive, and difficult to build, but they are not impossible. Already, some countries are building places to live under the ground so their people can go there if there is a new war. There are underground cities in Switzerland（瑞士）and China, built by the government（政府）to help some of the people live during a great war.
But will people change if they live under the ground for a long time？For example some fish go blind if they live in the dark sea for a long time. People will not go blind, because there will be light underground, but they may change in some way. Scientists say that people who live in cities today are losing their senses of smell, touch and taste. They can’t smell the dirty air, they can’t taste the chemicals（化学制剂）in their food. These senses are not as strong as before, when people lived in the country and grew their own food. The city has changed that. What will the underground city change in everyone？ People will live under the ground because _________．
| A．it’s neither hot nor cold there |
| B．they’ll be afraid of the war |
| C．there’ll be less space on the ground |
| D．they’ll make their life comfortable |
Some countries try to build some places under the ground so that people will be able to live there _____．
| A．when summer comes |
| B．when a war breaks out |
| C．because they think it’ll be safer for them |
| D．when they’re fed up with the life on the land |
_________, so people who will live there won’t go blind．
| A．There’ll be enough light under the ground |
| B．It’ll be easy to go upstairs |
| C．Glasses will be sold under the ground |
| D．Medicine will be supplied for free |
People will lose some senses under the ground because _______．
| A．the world are polluted |
| B．it’s dark there |
| C．the air is dirty and there are a lot of chemicals in their food |
| D．they can’t grow their own food in the sun |
Music died here last spring, or rather, it was killed by members of the school committee who ignored the importance of music and drama as part of the high-school curriculum.
The committee decided that teaching students how to take a standardized test is more important than a curriculum in which students can explore their interests in the arts as well as academics. Because the school system is running out of funding, it needs to make sure that students pass the mastery test or even more money will be lost. If students fail the state standardized test，it is not the fault of drama and music classes—they are failing because the “academic” classes are not sufficient.
It is painful to think of how many students will be discouraged from singing, acting, and playing instruments because school programs are no longer offered. Many families cannot afford private music lessons，and many potential musicians and artists may not find their calling if they are not exposed to it in school. The fact that the school committee thinks the arts are not worth the investment will certainly make some students believe the arts are not worth their time or support and the cycle will continue.
Teaching for a test does not shape students into complete，well-rounded people. It blocks the natural sense to create and express feelings through art—there is more to life than the analytical thinking that math and English provide. What happens after a test? Sure, a student might graduate, but they will have limited knowledge—certainly not a good preparation for the real world.Music and drama are not included in the high-school curriculum mainly because ________.
| A．the school committee pays no attention to them |
| B．the school is afraid of losing financial support |
| C．the students are not interested in both of them |
| D．the state standardized test is more important |
Which of the following is TRUE according to the passage?
| A．The sufficiency of the classes determines students' performance in the mastery test. |
| B．Quite a few students are discouraged from learning music and art in today's school system. |
| C．Students can be musicians and artists only if they can afford private music lessons. |
| D．The school committee completely influences students' attitude towards the arts. |
We can learn that music and art can ________.
| A．motivate students in creativity and expression |
| B．make students round-shaped people in future |
| C．provide students with analytical thinking |
| D．prevent students graduation from high school |
The best title of the passage can be ________.
| A．“Who killed music and drama？” |
| B．“Can curriculum go without music？” |
| C．“Why is music so important？” |
| D．“How to prepare for the real world？” |
If Confucius(孔子）were still alive today and could celebrate his September 28 birthday with a big cake, there would be many candles. He’d need a fan or a strong wind to help him put them out.
While many people in China will remember Confucius on his special day, few people in the United States will give him a passing thought. It’s nothing personal. Most Americans don’t even remember the birthdays of their own national heroes.
But this doesn’t mean that Americans don’t care about Confucius. In many ways he has become a bridge that foreigners must cross if they want to reach a deeper understanding of China.
In the past two decades, the Chinese studies programs have gained huge popularity in Western universities. More recently, the Chinese government has set up Confucius Institutes in more than 80 countries. These schools teach both Chinese language and culture. The main courses of Chinese culture usually include Chinese art, history and philosophy（哲学）. Some social scientists suggest that Westerners should take advantages of the ancient Chinese wisdom to make up for the drawbacks of Westerners philosophy. Students in the United States, at the same time, are racing to learn Chinese. So they will be ready for life in a world where China is an equal power with the United States. Businessmen who hope to make money in China are reading books about Confucius to understand their Chinese customers.
So the old thinker’s ideas are still alive and well.
Today China attracts the West more than ever, and it will need more teachers to introduce Confucius and Chinese culture to the West.
As for the old thinker, he will not soon be forgotten by people in the West, even if his birthday is. The opening paragraph is mainly intended to ________.
| A．provide some key facts about Confucius |
| B．attract the readers’ interest in the subject |
| C．show great respect for the ancient thinker |
| D．prove the popularity of modern birthday celebrations |
We can learn from Paragraph 4 that American students______.
| A．have a great interest in studying Chinese |
| B．take an active part in Chinese competitions |
| C．try to get high scores in Chinese exams |
| D．fight for a chance to learn Chinese |
What is the best title for the passage?
| A．Forgotten Wisdom in America |
| B．Huge Fans of the Chinese Language |
| C．Chinese Culture for Westerners |
| D．Old Thinker with a Big Future |
The passage is likely to appear in ___________.
| A．a biography | B．a history paper |
| C．a newspaper | D．a philosophy textbook |
Welcome to Adventure land!
Everyone loves Adventure land! The Parks and Exhibitions were built for you to explore, enjoy, and admire their wonders. Every visit will be an unforgettable experience.
The Travel Pavilion
Explore places you have never been to before, and experience different ways of life.
Visit the Amazon jungle (丛林) village, the Turkish market, the Tai floating market, the Berber mountain house and others. Talk to the people there, who will tell you about their lives and things they make. You can try making a carpet, making nets, fishing…
The Future Tower
This exhibition shows how progress will touch our lives. It allows us to look into the future and explore the cities of the next century and the way we'll be living then. Spend some time in our space station and you can even take a "journey" to Mars!
The Nature Park
This is not really one park but several parks.
In the Safari Park you can drive among African animals and see lions, giraffes, elephants in the wild. Move on to the Ocean Park to watch the dolphins and whales.
The Pyramid
This is the center of Adventure land. Need some postcards, stamps or even toys? For all these things and many more, visit our underground shopping center.The Travel Pavilion is built to help visitors _____.
| A．realize the importance of travelling |
| B．become familiar with mountain countries |
| C．learn how to make things such as fishing nets |
| D．learn something about different places in the world |
If you are interested in knowing about what people’s life will be, you may visit _____.
| A．the Travel Pavilion |
| B．the Future Tower |
| C．the Safari Park |
| D．the Pyramid |
If you want to get a toy lion to take home, where will you most likely go?
| A．The Pyramid. |
| B．The Nature Park. |
| C．The Future Tower. |
| D．The Travel Pavilion. |
Being safe in your everyday life needs knowledge(知识)．If you remember the following information，your life will be much safer．
Always notice the environment around you．You shouldn’t walk alone outside．Make sure where the public phones are．If anything dangerous happens，you can find them easily．
Your bag should be carried towards the front of your body instead of putting it on your back．When a bus is full of people, it is easy enough for a thief to take away the things in the bag on your back．
If you are followed by someone whom you don’t know, cross the street and go to the other way，let the person understand that you know he or she is after you．Next，don’t go home at once．You are safer in the street than you are alone in your home or in a lift(电梯)．
If you have to take a bus to a place far away, try to get to the stop a few minutes earlier before the bus leaves．This stops other people from studying you．On the bus，don’t sit alone．Sit behind the driver or with other people．Don’t sleep．Which of the following is NOT safe when you are out?
| A．Go home alone late at night． |
| B．Make sure where the public phones are． |
| C．Don’t get to the bus stop too early． |
| D．Always notice the environment around you． |
When you are followed by someone on your way home，you should to make yourself safe．
| A．run home |
| B．find a lift and go in |
| C．turn back and walk towards him or her at once |
| D．cross the street and go to the other way |
What can you learn from the text?
| A．How to notice the environment around you. |
| B．How to be safe in your everyday life. |
| C．How to cross the street. |
| D．How to use the public phones. |
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