Breakfast is the most important meal of the day. It is also the most neglect (忽视). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.
Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead.
A good breakfast should provide 1/3 of your total calorie needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If you don’t feel like having breakfast in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.
If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious(有营养的) mid-morning snack later when you are hungry.
So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.
Not eating breakfast can also cause you overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently(有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填饱) yourself as soon as you begin to eat.
Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals.What is the meaning of the word “fast” in the phrase “break the fast”?
| A．Movement. | B．Going without food. |
| C．Quickness. | D．Certain kind of food. |
If you don’t want to have breakfast in the morning, according to the writer’s suggestion, you should ________.
| A．see a doctor to have an examination |
| B．have a good supper |
| C．go to a restaurant to enjoy a good meal |
| D．have a little supper |
Eating breakfast, in fact, makes your body ________.
| A．work out of order | B．produce too much energy |
| C．work well | D．feel hungry quicker |
In the last paragraph, the writer mainly ________.
| A．persuades us to have a good breakfast |
| B．tells us what food isn’t suitable for breakfast |
| C．tells us what food we should have for breakfast |
| D．describes when and how we should have our breakfast |
Camping wild is a wonderful way to experience the natural world and, at its best, it makes little environmental influence. But with increasing numbers of people wanting to escape into the wilderness, it is becoming more and more important to camp unobtrusively(不引人注目地)and leave no mark.
Wild camping is not permitted in many places, particularly in crowded lowland Britain. Wherever you are, find out about organizations responsible for managing wild spaces, and contact them to find out their policy on camping and shelter building. For example, it is fine to camp wild in remote parts of Scotland, but in England you must ask the landowner’s permission, except in national parks.
Camping is about having relaxation, sleeping outdoors, experiencing bad weather, and making do without modern conveniences. A busy, fully-equipped campsite(野营地)seems to go against this, so seek out smaller, more remote places with easy access to open spaces and perhaps beaches. Better still, find a campsite with no road access: walking in makes a real adventure.
Finding the right spot to camp is the first step to guaranteeing a good night’s sleep. Choose a campsite with privacy and minimum influence on others and the environment. Try to use an area where people have obviously camped before rather than creating a new spot. When camping in woodland, avoid standing dead trees, which may fall on a windy night. Avoid animal runs and caves, and possible homes of biting insects. Make sure you have most protection on the windward side. If you make a fire, do so downwind of your shelter. Always consider what influence you might have on the natural world. Avoid damaging plants. A good campsite is found, not made—changing it should be unnecessary.You needn’t ask for permission when camping in .
| A．national parks in England | B．most parts of Scotland |
| C．crowded lowland Britain | D．most parts of England |
The author thinks that a good campsite is one .
| A．with easy access | B．used previously |
| C．with modern conveniences | D．far away from beaches |
The last paragraph mainly deals with
| A．protecting animals |
| B．building a campfire |
| C．camping in woodland |
| D．finding a campsite with privacy |
The passage is mainly about
| A．the protection of campsites |
| B．the importance of wild camping |
| C．the human influence on campsites |
| D．the dos and don’ts of wild camping |
Do you know of anyone who uses the truth to deceive (欺骗)? When someone tells you something that is true, but leaves out important information that should be included, he can give you a false picture.
For example, some might say, “I just won a hundred dollars on the lottery (彩票). It was great. I took that dollar ticket back to the store and turned it in for one hundred dollars!”
This guy’s a winner, right? Maybe, maybe not. We then discover that he bought $200 worth of tickets, and only one was a winner. He’s really a big loser!
He didn’t say anything that was false, but he left out important information on purpose. That’s called a half-truth. Half-truths are not technically lies, but they are just as dishonest.
Some politicians often use this trick. Let’s say that during Governor Smith’s last term, her state lost one million jobs and gained three million jobs. Then she seeks another term. One of her opponents(对手) says, “During Governor Smith’s term, the state lost one million jobs!” that’s true. However, and honest statement would have been, “During Governor Smith’s term, the state had a net gain of two million jobs.”
Advertisers(广告商) will sometimes use half-truths. It’s against the law to make false statements so they try to mislead you with the truth. An advertisement might say, “Nine out of ten doctors advised their patients to take Yucky Pills to cure toothache.” It fails to mention that they only asked ten doctors and nine of them work for the Yucky Company.
This kind of deception happens too of often. It’s a sad fact of life: Lies are lies, and sometimes the truth can lie as well.How much did the lottery winner lose?
| A．One hundred dollars. | B．Two hundred dollars. |
| C．Three hundred dollars. | D．Four hundred dollars. |
We may infer that the author believes people should _______.
| A．buy lottery tickets |
| B．make use of half-truths |
| C．not take anything at face value |
| D．not trust the Yucky Company |
What do the underline words “net gain” in Paragraph 5 mean?
| A．final increase | B．big advantage | C．large share | D．total saving |
What can we know from the example of the Yucky Pill advertisement?
| A．False statements are easy to see through. |
| B．Half-truths are often used to mislead people. |
| C．Doctors like to act in advertisements. |
| D．Advertisements are based on facts. |
Once Dr. Mellinkoff invited me to join him at the hospital to discuss interesting cases（案例， 病例） with his students．The case at hand was a Guatemalan man, aged 34, who had a fever and many other medical problems．His condition was not improving, and there was not much hope he would live．
Dr.: Mellinkoff asked to see the patient．He introduced himself in Spanish and, in a very gentle voice, asked how he felt．The patient smiled and said everything was all right．Then the doctor asked if he was able to eat．The patient said that he had no desire to eat．
"Are you getting food you like?"
The patient said nothing．
"Do you get the kind of food you have at home?"
The answer was no．
The doctor put his hand on the man's shoulder and his voice was very soft．
"If you had food that you liked, would you eat it?"
"Yes, yes," the patient said．
The change in the patient's appearance couldn't have been more obvious．Nothing was said, but it was easy to tell that a message had been sent and had also been received．
Later, the doctor asked why the Guatemalan man wasn't getting food he could eat．One of the students said, "We all know how difficult it is to get the kitchen to make special meals．"
"Suppose," the doctor replied, "you felt a certain medicine was absolutely necessary but that our hospital didn't carry it, would you accept defeat or would you insist the hospital meet your request?"
"I would probably insist," the student said．
"Very well," the doctor said．"You might want to try the same method in the kitchen．It won't be-easy, but I can help you．Meanwhile, let's get some food inside this man as fast as possible, and stay with it．Or he'll be killed by hunger．By the way, there must be someone among you who can speak Spanish．If we want to make real progress, we need to be able to talk with him．"
Three weeks later．Doctor Mellinkoff told me that the Guatemalan man had left the hospital under his own power．It takes more than medicine to help sick people; you also have to talk to them and make them comfortable．The patient had no desire to eat because __________________.
| A．he was not hungry |
| B．he was seriously ill |
| C．he was given special meals |
| D．he was not satisfied with the food |
According to the passage, we can conclude that __________________.
| A．the patient’s native language was Spanish |
| B．the patient’s illness was caused by hunger |
| C．Dr. Mellinkoff performed an operation on the patient |
| D．the hospital failed to provide the right medicine for the patient |
Which of the following words can be used to describe Dr. Mellinkoff?
| A．Cold. | B．Considerate. | C．Curious. | D．Careless. |
What do you think Dr. Mellinkoff wanted to tell his students in this case?
| A．Doctors should be good at foreign languages. |
| B．Doctors should know their patients’ real problems. |
| C．Doctors should try to improve their medical skills. |
| D．Doctors should have a good relationship with their patients. |
Having a husband means an extra seven hours of housework each week for women, according to a new study. For men, getting married saves an hour of housework a week. “It’s a well-known pattern,” said lead researcher Frank Stafford at University of Michigan’s Institute for Social Research. “Men usually work more outside the home, while women take on more of the housework.”
He points out that differences among households (家庭) exist. But in general, marriage means more housework for women and less for men. “And the situation gets worse for women when they have children.” Stafford said.
Overall, times are changing in the American home. In 1976, women busied themselves with 26 weekly hours of sweeping-and-dusting work, compared with 17 hours in 2005. Men are taking on more housework, more than doubling their housework hours from six in 1976 to 13 in 2005.
Single women in their 20s and 30s did the least housework, about 12 weekly hours, while married women in their 60s and 70s did the most – about 21 hours a week.
Men showed a somewhat different pattern, with older men picking up the broom more often than younger men. Single men worked the hardest around the house, more than that of all other age groups of married men.
Having children increases housework even further. With more than three, for example, wives took on more of the extra work, clocking about 28 hours a week compared with husbands’ 10 hours.According to the “well-known pattern” in Paragraph 1, a married man ________.
| A．takes on heavier work |
| B．does more housework |
| C．is the main breadwinner |
| D．is the master of the house |
How many hours of housework did men do every week in the 1970s?
| A．About 28 | B．About 26 | C．About 13 | D．About 6 |
What kind of man is doing most housework according to the text?
| A．An unmarried man. |
| B．An older married man. |
| C．A younger married man. |
| D．A married man with children. |
What can we conclude from Stafford’s research?
| A．Marriage gives men more freedom. |
| B．Marriage has effects on job choices. |
| C．Housework sharing changes over time. |
| D．Having children means doubled housework. |
Betty and Harold have been married for years .But one thing still puzzles (困扰) old Harold .How is it that he can leave Betty and her friend Joan sitting on the sofa ,talking ,go out to a ballgame ,come back three and a half hours later ,and they’re still sitting on the sofa ? Talking ?
What in the world ,Harold wonders ,do they have to talk about ?
Betty shrugs .Talk ? We’re friends .
Researching this matter called friendship ,psychologist Lillian Rubin spent two years interviewing more than two hundred women and men .No matter what their age ,their job ,their sex ,the results were completely clear :women have more friendships than men ,and the difference in the content and the quality of those friendships is “marked and unmistakable .”
More than two –thirds of the single men Rubin interviewed could not name a best friend. Those who could were likely to name a woman .Yet three-quarters of the single women had no problem naming a best friend ,and almost always it was a woman .More married men than women named their wife/husband as a best friend ,most trusted person ,or the one they would turn to in time of emotional distress （感情危机）.“Most women ,”says Rubin ,“identified （认定） at least one ,usually more ,trusted friends to whom they could turn in a troubled moment ,and they spoke openly about the importance of these relationships in their lives .”
“In general,”writes Rubin in her new book ,“women’s friendships with each other rest on shared emotions and support ,but men’s relationships are marked by shared activities.” For the most part ,Rubin says ,interactions （交往）between men are emotionally controlled –a good fit with the social requirements of “manly behavior .”
“Even when a man is said to be a best friend ,”Rubin writes ,“the two share little about their innermost feelings .Whereas a woman’s closest female friend might be the first to tell her to leave a failing marriage ,it wasn’t unusual to hear a man say he didn’t know his friend’s marriage was in serious trouble until he appeared one night asking if he could sleep on the sofa .”What old Harold cannot understand or explain is the fact that .
| A．he is treated as an outsider rather than a husband |
| B．women have so much to share |
| C．women show little interest in ballgames |
| D．he finds his wife difficult to talk to |
Rubin’s study shows that for emotional support a married woman is more likely to turn to .
| A．a male friend | B．a female friend | C．her parents | D．her husband |
Which of the following statements is best supported by the last paragraph ?
| A．Men keep their innermost feelings to themselves. |
| B．Women are more serious than men about marriage. |
| C．Men often take sudden action to end their marriage. |
| D．Women depend on others in making decisions. |
The research done by psychologist Rubin centers around________ .
| A．happy and successful marriages |
| B．friendships of men and women |
| C．emotional problems in marriage |
| D．interactions between men and women . |
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