Mea and vegetables are measured in grams and kilograms . Milk and other liquid foods are measured in liters or milliliters , These units only measure quantity : they do not measure the value of the food to the body . The unit which measures the quality or value of food is the calorie, the amount of heat given off by food when it burns . This measurement tells how much energy a certain food has when it is completely used by the body .
Our bodies use varying amount of calories . The more exercise we take, the more calories we burn . If we eat food which contains more calories than we use up , then it is possible that we would increase in weight . In order to avoid becoming overweight , it is advisable to eat a balanced diet and not to eat too many foods that have a high calories rating . The table below gives you some idea of the number of calories in food .
| A. Meats |
B. Fruits |
C. Sweets and pastries |
D. Vegetable |
| Slice of bacon 50 |
Apple 70 |
Small chocolate bar 190 |
60g bean 15 |
| Hamburger 300 |
Orange 60 |
Large chocolate bar 225 |
60g carrot 18 |
| Slice of beef 100 |
Pear 80 |
Slice apple pie 300 |
60g potato 60 |
| Sausage 180 |
Banana 80 |
Doughnut 200 |
60g onion 25 |
| Meat pie 500 |
Plum 20 |
Scoop of ice cream 85 |
60g cucumber 10 |
| Sausage roll 350 |
Tomato 20 |
Bag of potato crisps 145 |
60g cabbage 15 |
Which is the best title of this passage ?
| A．How to measure the quality of food |
| B．Calories in foods |
| C．The units of measurement |
| D．How to keep fit |
How many slices of bacon equal the same number of calories as in a sausage roll ?
| A．7 | B．6 | C．5 | D．8 |
To keep he calorie intake down , it is better to eat more ________ .
| A．chocolate | B．meat pie | C．fruit | D．apple pie |
When do you need the most calories from your diet ?
| A．When we sleep | B．In working in the fields |
| C．While watching a play | D．After having sports |
What Is Natural Medicine
Natural Medicine is to use the natural environment, the nature of the material itself to cure diseases and restore the health.It involves bettering one’s breathing way, sunbathing, improving one’s diets and so on, which play an important part in our healthcare.
Start a Rewarding Career Today
The Australian Institute of Applied Sciences College of Natural Medicine provides you with Nationally Recognized natural medicine courses that can be studied in the comfort of your own home, or at our Brisbane campus in the heart of Stones Corner.AIAS College of Natural Medicine has been providing accredited (官方认可的) natural health courses for more than 20 years, and offers accredited certificate, diploma and advanced diploma level natural medicine, beauty and massage (按摩) courses.
Why Study at the Australian Institute of Applied Sciences
With over 36 years of specialized training and 120 courses, our Natural Medicine College is Australia’s longest running and most sought after training provider for Natural Medicine Education.Our state of the art facilities, highly experienced instructors and friendly support staff make us the first choice for Distance Education and On-campus study.
Studying at Home
All of our courses are available to study at home.We provide all the material and support you will need to successfully complete your course.
Benefits of Studying at Home
●Work at your own pace.
●No need to travel or relocate closer to a campus.
●No interruption to your existing commitments.
●You are still in full contact with the college via Telephone, Email and Post, so you won’t be out of touch with the latest training techniques.You can learn how to ______ at the Australian Institute of Applied Sciences College of Natural Medicine.
| A．apply science to our life |
| B．operate on various patients |
| C．adjust one’s diet or breath |
| D．look after mentally-ill people |
One of the reasons for your choice of going to the college is that _______.
| A．it is the oldest college of this type in Australia |
| B．it offers more courses than any other college |
| C．you may find the best art facilities there |
| D．you will get accredited certificate or diploma |
If you take the courses at home, you are more likely to _______.
| A．focus on your own interests |
| B．adjust your study schedules |
| C．get any help from instructors |
| D．keep up with new techniques |
It was graduation day at Etihad Training Academy, where the national airline of the United Arab Emirates holds a seven-week training course for new flight attendants.
Despite her obvious pride, Ms.Fathi, a 22-year-old from Egypt, was amazed to find herself here.“I never in my life thought I’d work abroad,” said Ms.Fathi, who was a university student in Cairo when she began noticing newspaper advertisements employing young Egyptians to work at airlines based in the Persian Gulf.
Twenty years ago, unmarried Arab women like Ms.Fathi, working outside their home countries, were rare.But just as young men from poor Arab nations poured into the oil-rich Persian Gulf states for jobs, more young women are doing so.
Flight attendants have become the public face of the new mobility for some young Arab women, just as they were the face of new freedoms for women in the United States in the 1950s and 1960s.They have become a subject of social anxiety and fascination in much the same way.
For many families, allowing a daughter to work may call her virtue into question.Yet this culture is changing, said Musa Shteiwi, a sociologist at Jordan University in Amman.“We’re noticing more and more single women going to the gulf these days,” he said.“It’s still not exactly common, but over the last four or five years it’s become quite an observable phenomenon.”
Many of the young Arab women working in the Persian Gulf take delight in their status as pioneers, role models for their friends and younger female relatives.Young women brought up in a culture that highly values community, have learned to see themselves as individuals.The experience of living independently and working hard for high salaries has forever changed their beliefs about themselves, though it can also lead to a painful sense of separation from their home countries and their families.
—From New York Times (December 22, 2014)It can be inferred from the passage that young Arab women _________.
| A．go to work abroad after American women’s example |
| B．didn’t start to work abroad until the late 20th century |
| C．are commonly used to living and working separately |
| D．expect to take the same family responsibilities as men |
According to the passage, the Arab women flight attendants can be described as _________.
| A．proud, homesick or independent |
| B．honest, outstanding or optimistic |
| C．mature, enthusiastic or energetic |
| D．painful, desperate or conservative |
How do the public respond to young Arab women’s new mobility?
| A．The public think highly of it. |
| B．The public care very little about it. |
| C．The public show both interest and anxiety. |
| D．The public are strongly against it. |
The author intends to tell the readers that __________.
| A．Arab women can hardly find any work |
| B．flight attendants are badly needed in the gulf |
| C．flight attendants lead quite a different life |
| D．young Arab women’s values are changing |
Spring is coming, and it is time for those about to graduate to look for jobs.Competition is tough, so job seekers must carefully consider their personal choices.Whatever we are wearing, our family and friends may accept us, but the workplace may not.
A high school newspaper editor said it is unfair for companies to discourage visible tattoos (纹身）nose rings, or certain dress styles.It is true you can’t judge a book by its cover, yet people do “cover” themselves in order to convey (传递) certain messages.What we wear, including tattoos and nose rings, is an expression of who we are.Just as people convey messages about themselves with their appearances, so do companies.Dress standards exist in the business world for a number of reasons, but the main concern is often about what customers accept.
Others may say how to dress is a matter of personal freedom, but for businesses it is more about whether to make or lose money.Most employers do care about the personal appearances of their employees (雇员), because those people represent the companies to their customers.
As a hiring manager I am paid to choose the people who would make the best impression on our customers.There are plenty of well-qualified candidates, so it is not wrong to reject someone who might disappoint my customers.Even though I am open-minded, I can’t expect all our customers are.
There is nobody to blame but yourself if your set of choices does not match that of your preferred employer.No company should have to change to satisfy a candidate simply because he or she is unwilling to respect its standards, as long as its standards are legal.Which of the following is the newspaper editor’s opinion according to Paragraph 2?
| A．People’s appearances carry messages about themselves. |
| B．Customers’ choices influence dress standards in companies. |
| C．Candidates with tattoos or nose rings should be fairly treated. |
| D．Strange dress styles should not be encouraged in the workplace. |
What can be inferred from the text?
| A．Candidates have to wear what companies prefer for an interview. |
| B．What to wear is not a matter of personal choice for companies. |
| C．Companies sometimes have to change to respect their candidates. |
| D．Hiring managers make the best impression on their candidates. |
Which of the following would be the best title for the text?
| A．Employees Matter |
| B．Personal Choices Matter |
| C．Appearances Matter |
| D．Hiring Managers Matter |
Top lists are lecturing people on everything from"100 books to read ".Aren't you just tired of being told what to do with your time?
Now you have a list to end all lists!
Take a look at the following two examples from the list of "101 things not to do":
Swim with Dolphins（海豚）?
Swimming with dolphins is one of the world’s most profitable tourist activities.However, every dolphin will welcome having their busy, tiring day interrupted by tourists screaming pushing around them in the water.Worse yet, when dolphins get too near to the boats loaded tourists, they could get caught up in ropes and killed by propellers(螺旋桨).
Here’s a little secret.Dolphins look like smiling at you, but actually they’re just opening mouths.
Go to See the Mona Lisa?
There must be something about the mysterious(神秘的) smile.The 6 million people who visit the lady in the Louvre every year can’t all be wrong after all.But they can be quite annoying standing in front of you, holding up their cameras to prevent you from seeing anything.In fact, it is hard for you to see the painting clearly because you have to stay away from it for security reasons.After queuing for hours, many tourists can remain in front of the painting only for 15 seconds most.
If the mysterious lady in the picture knew her fate, she wouldn’t just be smiling, she laughing.
So, still long to see the Mona Lisa? If you want to find out more about the list, read 101 Tings NOT to Do Before You Die.Visit www.not2dobeforeidie.co.uk and buy the book at a 20% discount.According to the passage, swimming with dolphins________.
| A．is the world’s most popular tourist activity |
| B．gives fun to both tourists and dolphins |
| C．will make tourists busy and tired |
| D．can cause danger to dolphins |
what does the author think about going to see the Mona Lisa?
| A．It is wrong to go and see the mysterious smile. |
| B．It is not as satisfying as expected. |
| C．Fifteen seconds in front of the painting is enough. |
| D．Queuing for hours is worthwhile. |
The list of “101 things not to do” is made most probably because its author_______.
| A．thinks it boring to do the things suggested by other lists |
| B．believes other lists are not humorous enough |
| C．intends to persuade people to read more lists |
| D．wants to provide a list different from other lists |
What is the main purpose of the passage?
| A．To advertise a book |
| B．To introduce a website |
| C．To comment on popular lists |
| D．To recommend tourist activities. |
Cold weather can be hard on pets, just like it can be hard on people.Sometimes owners forget that their cats are just as used to the warm shelter (住所) as they are.Some owners will leave their animals outside for a long period of time, thinking that all animals are used to living outdoors.This can put their pets in danger of serious illness.There are things you can do to keep your animal warm and safe.
Keep your pets inside as much as you can when the weather is bad.If you have to take them out, stay outside with them.When you’re cold enough to go inside, they probably are too.If you must leave them outside for a long time, make sure they have a warm, solid shelter against the wind, thick bedding, and plenty of non-frozen water.
If left alone outside, dogs and cats can be very smart in their search for warm shelter.They can dig into snow banks or hide somewhere.Watch them closely when they are left outdoors, and provide them with shelter of good quality.Keep an eye on your pet’s water.Sometimes owners don’t realize that a water bowl has frozen and their pet can’t get anything to drink.Animals that don’t have clean and unfrozen water may drink dirty water outside, which may contain something unhealthy for them.What do we learn about pets from Paragraph 1?
| A．They are often forgotten by their owners. |
| B．They are used to living outdoors. |
| C．They build their own shelter. |
| D．They like to stay in warm places. |
Why are pet owners asked to stay with their pets when they are out in cold weather?
| A．To know when to bring them inside. |
| B．To keep them from eating bad food. |
| C．To help them find shelter. |
| D．To keep them company. |
If pets are left on their own outdoors in cold weather, they may ___.
| A．run short of clean water |
| B．dig deep holes for fun |
| C．dirty the snow nearby |
| D．get lost in the wild |
What is the purpose of this text?
| A．To solve a problem. |
| B．To give practical advice. |
| C．To tell an interesting story. |
| D．To present a research result. |
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