Mea and vegetables are measured in grams and kilograms . Milk and other liquid foods are measured in liters or milliliters , These units only measure quantity : they do not measure the value of the food to the body . The unit which measures the quality or value of food is the calorie, the amount of heat given off by food when it burns . This measurement tells how much energy a certain food has when it is completely used by the body .
Our bodies use varying amount of calories . The more exercise we take, the more calories we burn . If we eat food which contains more calories than we use up , then it is possible that we would increase in weight . In order to avoid becoming overweight , it is advisable to eat a balanced diet and not to eat too many foods that have a high calories rating . The table below gives you some idea of the number of calories in food .
A. Meats |
B. Fruits |
C. Sweets and pastries |
D. Vegetable |
Slice of bacon 50 |
Apple 70 |
Small chocolate bar 190 |
60g bean 15 |
Hamburger 300 |
Orange 60 |
Large chocolate bar 225 |
60g carrot 18 |
Slice of beef 100 |
Pear 80 |
Slice apple pie 300 |
60g potato 60 |
Sausage 180 |
Banana 80 |
Doughnut 200 |
60g onion 25 |
Meat pie 500 |
Plum 20 |
Scoop of ice cream 85 |
60g cucumber 10 |
Sausage roll 350 |
Tomato 20 |
Bag of potato crisps 145 |
60g cabbage 15 |
Which is the best title of this passage ?
A.How to measure the quality of food |
B.Calories in foods |
C.The units of measurement |
D.How to keep fit |
How many slices of bacon equal the same number of calories as in a sausage roll ?
A.7 | B.6 | C.5 | D.8 |
To keep he calorie intake down , it is better to eat more ________ .
A.chocolate | B.meat pie | C.fruit | D.apple pie |
When do you need the most calories from your diet ?
A.When we sleep | B.In working in the fields |
C.While watching a play | D.After having sports |