How do you feel when you get up in the morning? Happy and active or tired and weak?
Do you often wake up with a headache(头痛)? Well, if the answer is yes, take Dr. Talbot’s advice and start feeling better.
☆ Get up and move. If you hate feeling tired and unhappy, you should start exercising, Try running, swimming or cycling. When we exercise, our body produces special chemicals (化学药品) that give us energy and make us feel happier. If you can’t stand exercising, listen to your favorite music and dance to it. That’s exercise, too.
☆ Eat healthily. You should eat three balanced (平衡的) meals every day and you shouldn’t eat too much fast food. If you need some extra (额外的) energy the whole day, make an energy drink. Mix (混和) together fresh fruit juice and low-fat milk. It tastes great!
☆ Go out and enjoy nature. The smell of flowers will make you feel happy. Even the smell of your favorite food can change the way you feel!
☆ Wake your body up. When you have a shower, change the temperature of the water----from hot to cold and back to hot again. You’ll feel the difference.
☆ Laugh! You should laugh for, at least, three minutes, three times a day. It will make you feel great!
| Problem: You feel tired and |
| Dr. Talbot’s 1. Start exercising, your body will produce special chemicals to make you 2. Listening to your favourite 3. Don’t 4. Drink the mixed fresh fruit juice to get some extra 5. Go out and 6. Changing the 7. Try to |
One day , an old man was selling a big elephant . A young man came up to the elephant and began to look at it slowly . The old man went up to him and said in his ear .”Don’t say anything about the elephant before I sell it . Then I will give you some meat . “”All right .”said the young man . After the old man sold the elephant , he gave the young man some meat and said :”Now, can you tell me how you see the bad ears of the elephant ?””I didn’t find the bad ears .”said the young man .”Then why do you look at it slowly ?”asked the old man . The young man said :”I never see an elephant before, and I want to know what it looks like. “_________________ the elephant.
| A．The young man bought | B．The old man sold |
| C．The two men sold | D．The young man sold |
The young man looked at the elephant . He wanted to find _____.
| A．its bad ears | B．some meat |
| C．a good elephant | D．what it looks like |
The young man ________________________.
| A．knew the elephant wasn’t good |
| B．found the bad ears but didn’t tell it . |
| C．looked after the elephant |
| D．got some meat |
We know that ________.
| A．the two men were not honest | B．the young man wasn't a bad man |
| C．the old man was a good man | D．the elephant was a very good one |
The young man looked at the elephant slowly because he _______.
| A．liked elephant | B．wanted to buy it |
| C．didn’t see any elephant before | D．wanted to help the old man |
Do you often talk with your parents? Here is some advice on how to talk with them.
Try to start your talk with something fun. This will make talking easier. For example,, ask them questions about their day. How’s the work? They love this.
Make it clear what you want to tell your parents. If they have an opinion, let them finish it and don't stop their talking. Ask them to do the same for you.
Show them respect（尊敬）by listening to them carefully. Look them in the eye.
Be honest. Honesty builds trust . Life is good when your parents trust you.
If your parents don't understand you , that's OK. It doesn't mean they don't love you. Sometimes you have to explain the things to them again.
When you finish the talk, thank them for listening. Say something like, " thanks, that helped". It will let them know this is important to you, and makethem want to do it more often.
| A．fun | B．dishonest | C．sad | D．unhappy |
| A．dislike | B．understand | C．respect | D．agree with |
| A．ask them to stop | B．argue with them |
| C．look them in the eye | D．explain your idea to them |
| A．say goodbye to | B．thank |
| C．say sorry to | D．ask |
| A．We should respect our parents. |
| B．It's important to trust our parents. |
| C．We should love our parents. |
| D．There are some ways to communicate with our parents. |
We have all heard the saying ,"It's better to give" than to receive. "Think about it for a moment. What does it mean to you? Of course getting a gift is nice. Giving ,though ,can be just as good. Sometimes a gift of our time is even more appreciated. There are many ways you can give the gift of time. One is to volunteer.
As a volunteer, you can learn new things, make friends, and know that you are helping someone. Here are some simple ways that you can volunteer..
Animal shelters are always looking for volunteers to walk pets, and help clean and care for them.
Organize a clean-up program in your neighborhood.
Hospitals often have programs that kids can help with to cheer up patients.
Donate used toys and books to libraries, shelters or churches.
These are just a few examples – visit one of the many volunteer sites online for many more ideas. Why not ask your morn or dad to volunteer too, and make it a family activity?
Once you volunteer, you will quickly learn that giving has its own rewards（回报）. You won't get paid, but the feeling you get from helping others is much more special than getting money. Give it a try. You won't be disappointed（失望的）!
根据短文内容，选择最佳答案。
| A．learn new things | B．make new friends |
| C．get a gift | D．get money |
| A．On TV. | B．On the Internet . |
| C．From parents. | D．From teachers . |
| A．donate some old toys | B．organize a clean-up program |
| C．visit the zoo | D．go to an animal shelter |
| A．院长 | B．病人 | C．护工 | D．门卫 |
| A．Parents. | B．Kids. |
| C．Teachers. | D．Doctors |
The Simpsons is a famous cartoon. It tells about the happy life of an American family. What chores does each of them like and dislike?
| Homer is the father of the family. He likes sweeping the floor. He often weeds（除杂草）in the garden and washes the car. He never feeds their dog or cooks the meals for his family. |
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| Marge is the mother of the family and she is very busy. She always cooks the meals, does the laundry and cleans the house. She never washes the car and changes light bulbs（灯泡）. |
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| Lisa is the daughter of the family. She likes making her bed. She cleans the table and does the dishes every day. She can't cook the meals but she is a good helper for her mother. |
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| Bart is the son of the family. He only likes feeding the dog and walking it outside. He never cleans his bedroom. |
 |
| A．The UK. | B．Canada. | C．The U. S. | D．Australia. |
| A．Homer. | B．Marge. | C．Lisa. | D．Bart. |
| A．Sweeping the floor. | B．Feeding the dog. |
| C．Making her bed. | D．Weeding in the garden. |
| A．Feed his dog . | B．Walk the dog . |
| C．Clean his room . | D．Talk to his father . |
① feed his dog ② weed in the garden
③ wash his car ④ cook the meals
| A．①② | B．②③ | C．③④ | D．①④ |
Have you ever been ill? When you are ill, you must be unhappy because your body becomes hot, and there are pains all over your body. You don’t want to work. Instead, you want to stay in bed, feeling very sad.
What makes us ill? It is germs (细菌). Germs are everywhere. They are very small and you can’t find them with your eyes, but you can see them with a microscope(显微镜). They are very very small and there could be hundreds of them on a very small thing.
Germs are always found in dirty water. When we look at dirty water under the microscope, we shall see them in it. So your father and mother won’t let you drink dirty water.
Germs aren’t found only in water . They are found in air and dust. If you cut your finger and some of the dust ( 灰尘 ) from the floor goes into the cut, some of the germs would go into your finger. Your finger would become big and red , and you will have much pain in it. Sometimes germs would go into all of your body, and you would have pain everywhere.Which of the following is true?
| A．If things are very very small , they are germs. |
| B．If things can’t be seen, they must be germs . |
| C．Germs are only in dirty water. |
| D．Germs are everywhere around us. |
What’s a microscope used for?
| A．Making very very small things look much bigger. |
| B．Making very big things look much smaller. |
| C．Helping you read some newspapers. |
| D．Helping you if you can’t see things clearly. |
Why don’t your parents let you drink dirty water.
| A．You haven’ t looked at it carefully. |
| B．Water can’t be drunk in this way. |
| C．There are lots of germs in it. |
| D．Water will make you ill. |
Which of the following is NOT true ?
| A．Germs can be found both in water and in the air. |
| B．Germs can go into your finger if it is cut. |
| C．If your temperature ( 体温 ) is not OK, there must be germs in your body. |
| D．If your finger isn’t cut, there aren’t any germs on it. |
What’s the main idea of the passage?
| A．Germs can make us ill. |
| B．Germs are in dirty water. |
| C．Don’t drink dirty water. |
| D．Take care of your fingers. |
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