Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t __11__ that you don’t have a menta1 health problem.
Mental health is everyone’s business. We all have times when we feel down or __12___. Most of the time those feelings pass，__13___ sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move __14___ different stages(阶段)of your life.
Here are four practical __15___ to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can __16___ them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of __17___, but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are __18___ connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer __19___suggestions which may help you keep active and solve practical problems.
●Take a break. It could be a weekend __20___ new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
A．agree B．mean C．doubt D．notice
A．but B．and C．so D．as
A．away B．inside C．through D．against
A．answer B．replies C．ways D．chances
A．follow B．find C．advise D．count
A．weakness B．laziness C．happiness D．richness
A．easily B．closely C．equally D．hardly
A．difficult B．terrible C．strange D．various
A．protecting B．exploring C．providing D．imagining
Liberal (自由) education is designed not only to teach and learn knowledge, but also to develop a person’s character. Its aim is to 1 each student to think for himself and make wise decisions. Now liberal education has a great 2 on the world.
Much work has been done to 3 a better way of teaching. In a liberal class, students are 4 to have their own thoughts and own ideas when they have 5 which are often held in the form of group discussion. They are properly guided to 6 the knowledge learned. Punishment no longer exists (存在). 7 and students are just like friends.
The idea is of course a perfect one if it can really be carried out. However, it 8 exists in the imagination and will never be realized. We must admit (承认) that 9 should at least be guided properly. Just close your eyes and think how many students will 10 the duties of a student if they are not pushed. 11 is the use of advice only if it is not supported by a reasonable 12 of control and punishment?
It is 13 for us to judge the success and failure of the kind of education now, but 14 the bad behavior of children, which is really the 15 of liberal education, we can see that something must be done to help these children.
A．teach B．order C．learn D．push
A．organization B．figure C．effect D．fact
A．hold B．find C．make D．answer
A．encouraged B．told C．used D．driven
A．shopping B．lunch C．sports D．lessons
A．remember B．use C．review D．act
A．Enemies B．Fathers C．Teachers D．Classmates
A．also B．only C．even D．never
A．children B．families C．adults D．schools
A．arrange B．make C．perform D．return
A．Why B．When C．What D．Where
A．degree B．rest C．person D．master
A．easy B．possible C．hard D．helpful
A．with B．against C．about D．from
A．progress B．goal C．result D．purpose
Our neighbourhood used to be very quiet .However , these days __1__ things are happening in our neighbourhood and everyone is unhappy . Zhao Jun , the local school teacher is extremely ___2__ . When he was interviewed (采访) by the local newspaper , he said , “ Every night we hear strange noises ___3___ our window . My wife thinks that it could be an ___4___ , but my friends and I think it must be teenagers (青少年) having ___5___ . My parents called the police , but they can’t ___6___ anything strange . They think it might be the ___7___ . I don’t think so!”
Zhao Jun’s next door neighbour XiangDan is __8___ , too . “ At first ,I thought it might be a cat , but I can’t see a cat , and I still hear the noises outside .” Everyone in our neighbourhood is worried , and everyone has his or her own ____9____ . There must be something ___10___ the homes in our neighbourhood , but what is it ?
A．interesting B．exciting C．strange D．happy
A．worried B．pleased C．quiet D．friendly
A．of B．outside C．from D．inside
A．actor B．visitor C．ghost D．animal
A．trouble B．fun C．lessons D．sports
A．find B．think C．make D．feel
A．water B．laughter C．music D．wind
A．excited B．surprised C．unhappy D．bad
A．ways B．thinks C．informations D．ideas
A．cleaning B．visiting C．breaking D．moving
Christmas was coming and my ten-year-old Alice told her father and me that she wanted a new bike. Her bike was too 1 , and it needed repairing as well.
As Christmas 2 , her dream for a bike seemed to disappear, we thought, for she didn't say it again. We were busy 3 some beautiful story books, a doll house, a holiday dress and toys. Then to our surprise, on December 24, she said she really wanted a bike more than 4 .
Now we didn't know 5 to do. It was just too late. We were busy with Christmas dinner and packing 6 presents, parents' presents, a brother's present and friends' presents till midnight. So there was 7 time to take to buy the "right hike" for our little girl. Thinking we were parents who would make their child unhappy, we felt sorry and 8 .
Suddenly my husband had an idea. "What about making a little bike with clay (黏土) and writing a note that she could trade in (交换) the model bike for a real one?" So he spent the next five hours carefully __9__ with clay to make a small bike.
10 Christmas morning, we were so excited for Alice to open the little box with the beautiful red and white clay bike and the note. She opened and read the 11 loudly. She looked at me and said, "So, does this mean I can trade in this bike for a real 12 _?" Smiling, I said, "Yes!" Alice had tears in her eyes when she replied, "I would 13 trade in this beautiful bike Daddy made me. I __14 _ keep it than get a real bike. This is the best Christmas present 15 I have ever got in my life!"
A．new B．old C．beautiful D．modern
A．came nearer B．was over C．went by D．passed
A．buy B．bought C．to buy D．buying
A．something else B．anything else C．else something D．else anything
A．what B．how C．why D．where
A．children B．children's C．boy D．girls
A．enough B．no C．much D．still a little
A．happy B．excited C．sad D．angry
A．works B．worked C．working D．to work
A．In B．On C．At D．For
A．book B．story C．note D．newspaper
A．one B．ones C．some D．any
A．usually B．certainly C．never D．of course
A．am going to B．would like to C．had better D．would rather
A．who B．those C．what D．that
Brian is my good friend. He has a five-year-old daughter, Lydia. Lydia likes animals very much and always 1 to have a dog. This Sunday is Lydia's birthday. Brian wants to buy 2 a dog. So he goes to the 3 near his home. He says hello to Paul, the owner（主人）of the store. Paul says hello to him, too. Brian says, "This is a clean and 4 pet store." Then he walks around the store. 5 he doesn't see any pets. "Excuse me. 6 are the pets?" he asks. "The pets are right here," says Paul. Then Paul 7 him a catalog（目录簿）. Brian sees 8 pictures of pets in it, like dogs, cats and birds. "You only need to 9 me the pet you like," says Paul. "We can mail（邮寄）it to you." "What if I don't like it?" asks Brian. " 10 mail it back," says Paul. "Oh, sounds interesting," says Brian.
A．forgets B．wishes C．stops D．writes
A．me B．you C．her D．him
A．pet store B．zoo C．clothes store D．library
A．quiet B．boring C．lazy D．young
A．Or B．So C．Because D．But
A．Where B．When C．What D．How
A．works B．shows C．keeps D．walks
A．other B．more C．many D．any
A．help B．tell C．buy D．sell
A．Sure B．Also C．Still D．Just
完型填空
It’s never easy to admit（承认）you are in the wrong. We all 1 to know the art of apology（道歉）. Think how often you’ve done wrong. Then count how many 2 you’ve expressed clearly you were 3 . You can’t go to bed with an easy mind if you do 4 about it.
A doctor friend, Mr Lieb, told me about a man who came to him with different kinds of signs: headaches, heart trouble and insomnia（失眠症）. 5 some careful exams, Mr Lieb found nothing wrong with him and said, “If you don’t tell me what’s 6 you, I can’t help you”.
The man admitted he was cheating（骗取） his brother of his inheritance（遗产）. Then and there the clever doctor 7 the man write to his brother and 8 his money. As soon as the letter was put into the post box, the man suddenly cried.“Thank you ,” he said to the doctor, “I think I’ve got well.”
An apology can not only save a broken relationship（关系）, but also make it 9 . If you can think of someone who should be 10 an apology from you, do something about in right now.
A．decide B．have C．need D．try
A．mistakes B．people C．ways D．times
A．sorry B．weak C．sad D．wrong
A．something B．anything C．nothing D．everything
A．Before B．After C．Till D．Since
A．hurting B．changing C．touching D．worrying
A．made B．helped C．let D．saw
A．gave B．kept C．returned D．paid
A．newer B．worse C．harder D．stronger
A．received B．given C．known D．forgotten
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