_1__.If you give and give without making time to fill your own nee
ds, then it’s likely you will burn out, or feel upset
. When you take and take without giving back, you never feel fulfilled, so you are always searching for ways to fill the void in your life.
The way to create a healthy balance between giving and receiving is to know and then live by your values. I break values up into two groups which I call being and having values. __2__I suggest to my clients that they choose three being values that are willing to make a commitment to live by. An example of some being values are :kind, loving, generous, inspirational, peaceful, wise and even powerful. By acting on these values you give to others through your actions and you inspire others by being a positive role model. Mastering being these character traits becomes your life purpose.
__3__.These could be companionship, achievement, and support, being valued or financial security. This is what you receive. You take responsibility for filling your own needs by taking steps to create these feelings and conditions in your life.
When you make a commitment to live by your being values, it becomes easier to make conscious choices rather than reactionary ones. If your usual pattern is to talk about your problems, you could choose to think and act like a calm person. _4__.If your usual pattern is to worry, you could choose to act like a responsible or wise person. In other words, you would act like the person you choose to be ---this is the key to personal power.
When you choose to act on your values, you not only feel good about yourself, you reinforce your chosen beliefs. ___5___.
| A．Young people have a different set of values. |
B．You feel that you have a responsibility to help  them. |
| C．Your having values are the feelings you need to create in order to be happy. |
D．Your being values are the character traits （特征，特点）of the ideal person you would like to be. |
E. You feel happiest when you create a healthy balance between giving and receiving.
F. A calm person might go for a walk, meditate, or set a time limit before responding.
G. Over time acting in this way changes how you see the world , and in turn the way other people think of you.
Avoid Internet Addiction
____ Many people suffer from addition to the Internet and have a hard time paying attention to the important things around them. How can we prevent ourselves from going online too much?
Admit you have an addition. ____ Realize more and more people in the world are becoming addicted. You are not the only one with this problem. Do not be embarrassed; find others with the same problem and help each other beat it.
Limit your computer time. Make sure not to turn it on too many times a week. Before using your computer, decide on a time limit such as 30 minutes. Set the clock and make sure that you get off the computer when the time is up.___ ___ Try using the computer at the library. You won’t be as attracted to look at certain websites and they do have a limit on how long you can stay online. _____. So you won’t be as attracted to be on the Internet as at home.
______ Go for a run with a friend or get exercise some other way. Keep up with the local events in your neighborhood. There may be talks, films, concerts and sports events etc. Find some, as long as it is not on the Internet, and get involved.
| A．You will be happier if you use the Internet less. |
| B．There is no use avoiding the truth. |
| C．Also, it is a good place to get some good books and magazines to read. |
| D．Get a hobby or an interest. |
E.Internet addition affects a lot of people.
F.Get your family to remind you if you’ve been on a long time.
G.Try to reduce the amount of time by 5 minutes each time.
阅读下列应用文及相关信息，并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。
首先，请阅读以下杂志的封面信息及简介：
请阅读以下人员信息，然后匹配人员与相关杂志：Mr. Jones likes military history very much. He knows well a lot of battles in World War Two. Now he wishes to know even more. He wants to learn about some other battles that happened in different parts of the world, so he wants to get a magazine to help him.
Mr. Spencer has a very big family and they have different interests, so he wishes to subscribe a magazine that can satisfy all of his family members' needs. For example, he is interested in politics and events, his wife cares about movies while his sons and daughters love music and fashion.
Mrs. Baker is trying to subscribe a magazine for her son, aged 10, and her daughter, aged 8. She needs one that includes fun facts about human body and animals, stories, and illustrations designed to spark her children's interest, educating while also entertaining.
Mrs. Bates has a full-time job while she has to take care of her family. Sometimes she finds it really difficult for her to get meals ready for them after she gets back from work. Now she needs to find a magazine that could help her prepare some quick and easy food for her family.
Mr. Barrow runs a small pub in downtown areas and every day he gets quite a lot of customers who come for beers. To offer better service to his customers, he wishes to know more about beer like new trends in beer. So he wants to find a magazine to do that.
A. Lion King
It’s a story of nature, love and friendship, all of which appear in one African adventure. See the young lion cub Simba grow up and overcome all the difficulties in order to become king of the jungle.
B. Little Mermaid
Adapted from Anderson’s fairy tale, Little Mermaid takes you into a deep-sea adventure, to see how Ariel sells her beautiful tail and voice for two legs to see her dream prince on land.
C. Jersey Boys
Jersey Boys is a Broadway classic that features four young men going out by themselves who finally rise up to become movie stars. Come and see more about the struggles and successes of these four young men.
D. Mary Poppins
It is a story of a magic nanny who comes flying in with her umbrella to work for a rather unhappy family with the most naughty kids and shows them what life is all about. Mary Poppins and the Bands family face some challenges and amusing moments.
E. Mama Mia
Mamma Mia is about Sophie’s wedding. It is a great combination of life lessons and laughter. Throw yourself in an 80’s disco theme and Mamma Mia will leave you singing and dancing out of the theater.
F. Stomp (the name of a band)
Come and enjoy a high-energy percussive symphony, coupled with dance, and played entirely on unusual instruments, such as buckets, brooms and sticks. Music is made through the use of everyday objects in a non-traditional way.
下面是观众的介绍，请把观众的介绍和适合他们的节目信息匹配起来。Todd is a DJ in college. In everyone’s mind, he does it quite well. He can always find the proper music to satisfy students’ needs. But secretly Todd always wants to find a new and special way to create music. He hates all kinds of tradition.
Friday finally comes. After a whole week of work, Brian just wants to relax, and have some entertainment that can make him laugh. He likes the music in the 80’s and the story of love and marriage, from which he can learn lessons.
Ann is a quiet girl. Her most enjoyable moment is when her dad reads her fairy tales. Dad bought her a lot of books. But her favorite is Anderson’s. A lot of stories are sad, making her shed tears. But she loves them. They are so beautiful.
Dan is a big fan of animals. He always asks his mom to buy him all kinds of animal books, CDs and Discovery programs or other animal films. This time his mom wants to take him to the theater to see a play, from which Dan can learn to be strong.
Tim and Tom are twins. They are famous “bad” brothers in their class and a headache to their mom. Someone suggests that making peer（同龄人）examples for them may be helpful, like in the movies, dramas and so on.
Some ways to Cheer Up.
Feeling a little blue? Here are some fast and easy ways to smile.
Play outside
Leave your apartment and go outside. Sun and fresh air are good for you.
Exercise
When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier.
Play Pop Music
Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.
Laughter is the best medicine Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.
Chocolate has special natural chemicals that make you happy. Besides, it tastes so good!
Get a dog
Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!
Breathe
If you can’t go to the gym, try taking deep breaths.
Have a Heart-to-Heart talk
If something is bothering you, it is a good idea to talk about it. Call a friend or relative. Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.
| A．Laughing is the best way to improve your mood. |
| B．Everyone likes laughing. |
| C．The youth like chatting online. |
| D．A good chat is great way to feel better fast. |
E. Power of Chocolate.
F. Breathing deeply will relax your muscles and give you energy.
G. That is just another reason why exercise is good for you.
Life comes in a package, which includes happiness and sorrow, failure and success, hope and despair. Life is a learning process.
Happiness achieved by bringing a smile on another face gives a certain level of fulfillment. _ Sorrow is basically due to death of a loved one, failure and despair. But these things are temporary（暂时的）.
. It helps us to succeed and teaches us to survive and shows us an exact way, while success brings in money, fame, pride and self—respect. The only way to express our thanks for our success, achievements and happiness is to be respectful to the failure.
Hope is what keeps life going. Hope builds in patience.
. Life also teaches us not to regret over yesterday, because it has passed and is beyond our control. Tomorrow is unknown, for it could either be bright or dull. So the only alternative is to work hard today, so that we will enjoy a better tomorrow.
| A．Life teaches us not to despair even in the darkest hour, because after every night, there is a day. |
| B．With each passing day we learn to deal with various situations. |
| C．Different people have different attitudes towards success and failure. |
| D．Hope makes us dream. |
E. Failure is the path to success.
F. Never stop doing whatever you are fond of.
G. Only when we are in sorrow can we realize the true worth of happiness.
粤公网安备 44130202000953号