Four common bad habits combined—smoking, drinking too much, inactivity and poor diet—can age you by 12 years, sobering new research suggests.
The findings are from a study that tracked nearly 5,000 British adults for 20 years, and they highlight yet another reason to adopt a healthier lifestyle.
Overall, 300 people studied had all four unhealthy behaviors. Among them, 90 died during the study, or 30 percent. Among the 400 healthiest people with none of the four habits, 8 percent of them died.
The risky behaviors were: smoking tobacco; downing more than three alcoholic drinks per day for
men and more than two daily for women; getting less than two hours of physical activity per week; and eating fruits and vegetables fewer than three times daily.
These habits combined substantially increased the risk of death and made people who engaged in them seem 12 years older than people in the healthiest group, said lead researcher Elisabeth Kvaavik of the University of Oslo.
The healthiest group included never-smokers and those who had quit; teetotalers, women who had fewer than two drinks daily and men who had fewer than three; those who got at least two hours of physical activity weekly; and those who ate fruits and vegetables at least three times daily.
"You don't need to be extreme" to be in the healthy category, Kvaavik said. "These behaviors add up, so together it's quite good. It should be possible for most people to manage to do it."
The US government generally recommends at least 4 cups of fruits or vegetables daily for a
dults, depending on age and activity level, and about 2 hours of exercise weekly．What problem may you have, if you smoke often and eat few fruits and vegetables?
| A．You would have difficulty in walking． | B．You would feel tired, lack of energy． |
| C．You may look older than you really are． | D．You may face the risk of death of cancer． |
How many of the 400 healthiest people with none of the four habits died?
| A．32. | B．24． | C．56． | D．120． |
What does this text mainly talk about?
| A．Suggestions to smokers． | B．The results of four bad life habits． |
| C．The findings of a new research． | D．The recommends from the US government. |
While many people agree that The Sound of Music（音乐之声）is one of the best films of all time, some are at a loss（困惑） to explain why. Well, I’ll tell you why it’s one of the best movies ever. The Sound of Music simply has everything one could want in a movie.
First of all, it has a real romance--one where you can watch the characters slowly fall in love.
Secondly, it has humor, clever and sarcastic（讽刺性的） humor. When Schraeder said, “ Bye, Maria, I’m sure you’ll make a fine nun（修女）.” You just want to slap（掴） her across the face after hearing that.
Thirdly, it’s got adventure. The Nazis are the worst “bad guys” in any movie, so it’s great to see Maria, the Captain and the kids outwit（智取） them.
Fourthly, it’s got great music. The songs of the film are popular all over the world.
Fifthly, it’s got great scenery. The plot（情节） and dialogue are also amazing. I find new things to admire each time I watch.
Finally, is there a greater scene in any movie than the nuns showing the stolen Nazi car parts? In short, the film doesn’t just succeed because it cheers people up with a beautiful love story or songs. It also succeeds because it’s a wonderfully-constructed, wonderfully-written, and wonderfully-acted movie.What’s the purpose of the passage?
| A．To tell people what makes a good movie. |
| B．To tell people how to enjoy the humor in The Sound of Music. |
| C．To explain why The Sound of Music is one of the best movies. |
| D．To advise people to watch The Sound of Music |
We can learn from the passage that _______.
| A．in the author’s opinion, The Sound of Music succeeds mainly because of its songs |
| B．the author can find something new to enjoy every time he watches the movie |
| C．Maria just wants to slap Schraeder after hearing what she says to her. |
| D．The Sound of Music is a movie about how Maria outwits the Nazis with the nuns |
About the The Sound of Music, the author mentioned all of the following things EXCEPT___
| A．plot | B．music | C．acting | D．clothing |
What’s the meaning of the underlined word “character” ?
| A．特征 | B．性格 | C．人物 | D．汉字 |
October 15th is the Global Handwashing Day. Activities are planned in more than 20 countries to get millions of people in the developing world to wash their hands with soap. For example, donors（捐赠者） will give 150,000 bars of soap to schools in Ethiopia.
Experts say people around the world wash their hands every day, but very few use soap at so-called important moments. These include after using the toilet, after cleaning a baby and before touching food.
Global Handwashing Day is the idea of the Public-Private Partnership for Handwashing with Soap. Partners include the United Nations Children’s Fund, American government agencies, the World Bank and soap makers Unlever and Procter and Gamble. The organizers say all soaps are equally effective at removing disease-causing germ(细菌). They say the correct way to wash is to wet your hands with a small amount of water and cover them with soap. Rub（揉搓） it into all areas, including under the fingernails（指甲）. Rub for at least twenty seconds. Then rinse well under running water. Finally, dry your hands with a clean cloth or wave them in the air.
The Partnership for Handwashing says soap is important because it increases the time that people spend in washing hands. Soap also helps to break up the dirt that holds most of the germs. And it usually leaves a pleasant smell. The Partnership for Handwashing also says washing with soap before eating or after using the toilet could save more lives than any vaccine(疫苗)or medicine. Hand washing could also prevent the spread of other diseases. When people get germs on their hands, they can infect（感染）themselves by touching their eyes, noses or mouths. Then they can infect others.What’s the best title for this passage?
| A．Say no to washing hands in the wrong way. |
| B．Find out why washing hands carefully is so important. |
| C．Hand washing: so important----it gets a day of its own. |
| D．Want to live a longer life?-wash your hands. |
The word “rinse” in Paragraph 3 probably means ______.
| A．to dry your hands | B．to wash away the soap | C．to rub your hands carefully | D．to clean your fingers |
The last paragraph mainly tells us ______.
| A．how to wash your hands correctly |
| B．why washing hand with soap is so important |
| C．the dangers of washing hands without soap |
| D．when we should especially wash our hands with soap |
In which part of newspaper would you most probably read this passage?
| A．Medical care | B．Public service | C．Health report | D．Advertisement |
For most people, shopping is still a matter of wandering down the street or loading a cart in a shopping mall. Soon, that will change. Electronic commerce (trade) is growing fast and will soon bring people more choices. There will, however, be a cost: protecting the consumer from being cheated will be harder. Many governments therefore want to apply street regulations to the electronic world. But politicians would be wiser to see cyberspace as a basis for a new era of corporate self-regulation.
Consumers in rich countries have grown used to the idea that the government takes responsibility for everything from the stability of the banks to the safety of the drugs or their rights to refund when goods are faulty. But governments cannot enforce national laws on businesses whose only presence is on the screen. Even in a country where a clear right to compensation exists, the on-line customer in Tokyo, say, can hardly go to New York to get a refund (退款) for a clothes purchase.
One answer is for government to cooperate more: to recognize each other’s rules. But that requires years of work and volumes of detailed rules. And plenty of countries have rules too fanciful for sober countries to accept. There is, however, another choice. Let the electronic businesses do the regulation themselves. They do, after all, have a self-interest in doing so.
In electronic commerce, a reputation for honest dealing will be a valuable competitive asset. Governments, too, may compete to be trusted. For instance, customers ordering medicines on- line may prefer to buy from the United States because they trust the rigorous screening of the Food and Drug Administration; or they may decide that the FDA’s rules are too strict, and buy from Switzerland instead.
Customers will still need to use their judgment, but precisely because the technology is new, electronic shoppers are likely for a while to be a lot more cautious than customers of the normal sort. And the new technology will also make it easier for them to complain when a company lets them down. In this way, at least, the advent(出现) of cyberspace may argue for fewer consumer protection laws, not more.In case an electronic shopper bought faulty goods from a foreign country, what could he do?
| A．Refuse to pay for the purchase. |
| B．Go to the seller and ask for a refund. |
| C．Appeal to consumer protection law. |
| D．Complain about it on the Internet. |
In the author’s view, businesses would place a high emphasis on honest dealing because in the electronic world _______.
| A．international cooperation would be much more frequent |
| B．consumers could easily seek government protection |
| C．a good reputation is a great advantage in competition |
| D．it would be easy for consumers to complain |
We can infer from the passage that in licensing new drugs the FDA in the United States is______.
| A．very quick | B．very cautious | C．very slow | D．rather careless |
According to the author, what will be the best policy for electronic commerce?
| A．Self-regulation by the business. |
| B．Strict Consumer protection laws. |
| C．Close international cooperation. |
| D．Government protection. |
Bayfield Shopping Coupons(赠券)
| 1. Six Hours Free Parking If you spend $100 or more in our stores you will receive six hours of free parking. When you have spent $100 or more, just take this coupon and your receipt to the customer service desk on lever 4. They will stamp your parking ticket to allow 6 hours of free parking. Offer here until November 14. |
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| 2. Win a $1,000 CD Collection Win your choice of $1,000 worth of CDs from JB Music Store. Just buy any two CDs and your name will go into the competition. Select your own prize from our wide variety of rock, pop, jazz, and classical music. Competition ends November 14. Prize drawn on November 21. Check store for more information. |
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3. Buy One, Get One Free Buy one shirt or tie at Deniel’s Menswear, and get another shirt or tie of the same value free. Choose from any of our dress shirts and we will give you another one at no cost. Hurry! Offer ends November 14. Offer limited to one per customer. |
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4. 10% Off Present this coupon at Tile Book Store to get a 10% discount on any books you buy. We have lots of books to choose from, including children’s books, novels, travel guides, and science works. You’ re sure to find something that you will enjoy. Shop now for Christmas. We have plenty of toys as gifts for you and avoid the rush! Offer here until November 14. |
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5. Half price Movie Tickets Buy any full price movie ticket on Tuesdays or Wednesdays, and you can buy a second ticket for a friend for only half price. The latest movies are show in one of our five theaters at Bayfield Shopping Centre. Offer here through December 1. Limit one per customer. |
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6. Free Soft Drink Buy any meal for at least $ 6 at Mike’ s Cafe, and receive a free soft drink. We serve the best fast food in the Shopping Centre. Come in and try our delicious meals and our excellent service. You won’ t be disappointed ! Free soft drink offer ends November 14. |
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What are these ads for?
| A．Food you can order for delivery. | B．Places to go on vacation. |
| C．Special offers at a shopping center. | D．Things on sale in a big store. |
Which of the following is true according to the ads?
| A．Spending $ 50 means 3 hours of free parking. |
| B．One person can buy 4 tickets for the price of’ $ 2. |
| C．After buying two CDs, you can get another two CDs for free. |
| D．At Mike’ s Cafe, people can get a free soft drink after spending $ 6. |
We can know from the passage _______.
| A．there is more than one theatre in the centre |
| B．if you buy a book there, you may pay less than half the price |
| C．you may get a free one if you buy a shirt, or a tie, or a pair of shoes |
| D．you won’t get a free soft drink unless you spend more than 10 dollars on the meal |
People who are cheerful and relaxed are less likely to suffer from colds. It’s possible that being full of vim and vigor helps the body fight illnesses, say the researchers from Carnegie Mellon University (CMU) in Pittsburgh.
“We need to take more seriously the possibility that a positive emotional style is a major player in disease risk,” says psychologist Sheldon Cohen, the study’s lead researcher.
In a previous study, Cohen and his colleagues found that people who tended to be cheerful and lively were least likely to develop sniffles, coughs, and other cold symptoms(症状).
Those findings were interesting, but they didn’t prove that a person’s attitude affects whether he or she gets sick. Instead, it was still probable that a person’s underlying personality is what matters.
Evidence suggests, for instance, that certain people are naturally more likely to be outgoing and optimistic, with high self-respect and a sense of control over life. This would mean that who we are, not how we feel, finally decides our chances of catching colds.
To figure out which mattered more (personality or emotions), the CMU team interviewed 193 healthy adults. The researchers talked to each person over the phone every evening for 2 weeks. They told the researchers about the positive and negative feelings they had experienced that day.
The results showed that everyone in the study was equally likely to get infected. Their symptoms, however, differed depending on the types of emotions that they had reported over the previous 2 weeks.
Among those who reported good moods and had been infected with the flu virus, for example, 28 percent developed coughs and stuffy(堵塞)noses. On the other hand, those symptoms struck 41 percent of people who had been less positive. Scientists argue about whether negative emotions or positive emotions have a stronger effect on how healthy we are. For now, it can’t hurt to look on the bright side more often than not! What is the text mainly about?
| A．how to get rid of colds | B．Attitude determines life |
| C．Smiles turn away colds | D．Different opinions about colds |
The word “full of vim and vigor” underlined in Paragraph 1 probably means_______.
| A．ignorant | B．well-informed | C．energetic | D．in low spirits |
According to the finding a leading factor of catching colds should be one’s _______.
| A．health. | B．personality. | C．quality | D．mood |
By saying the last paragraph, the writer intends to suggest_______.
| A．positiveemotionsareasgoodasnegativeemotions |
| B．itisnotnecessarilygoodforyouifyoualwayslookatproblemspositively |
| C．itwillbegoodforyourhealthtoalwayskeepupanoptimisticstateofmind |
| D．thesaying---everycoinhastwosides. |
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