As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to 36 down. But moderate relaxation is necessary for a healthy mind and body.
Stress is a 37 part of everyday life and there is no way to 38 it. In fact, it is not the bad thing that it is often supposed to be. A certain amount of stress is important to provide motivation and give 39 to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can bear 40 very much on the individual. Some people are not afraid of stress, and such 41 are obviously chief material for managerial responsibilities. Others lose heart at first 42 of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make a choice between 43 and fight. And in more ancient days the choices made the 44 between life and death. The crises we meet today are unlikely to be so extreme, but however little the stress, it requires the same response. It is when such a reaction 45 long, through continued exposure to stress, that health becomes _ 46 . Such serious conditions as high blood pressure and heart diseases have 47 links with stress. Since we cannot remove stress from our lives we need to find ways to deal with it. It would be unwise to do so even if we could.
So what do you think of stress? What is your way to deal with it?
A．turn B．get C．calm D．slow
A．terrible B．hard C．natural D．physical
A．accept B．avoid C．solve D．tolerate
A．instruction B．influence C．resource D．purpose
A．spends B．calls C．depends D．insists
A．characters B．situations C．personalities D．patterns
A．impression B．sight C．view D．glance
A．heaviness B．pressure C．fright D．peace
A．choice B．difference C．promise D．decision
A．lasts B．stands C．lives D．continues
A．changeable B．endangered C．injured D．balanced
A．developed B．found C．achieved D．established
When we read newspapers, we often come across such English words as “AIDS” and “PK.” When we watch TV, we hear words like “NBA” or “PM2.5.” we speak, we automatically use words like “OUT” or “Bye-bye.” English words and expressions like these popular . They have already become part of our daily . And 239 English words have been included in the latest Dictionary of Contemporary Chinese.
The inclusion has started a discussion. A group of scholars a letter of complaint over the inclusion of these English words, which, they think, goes Chinese language policies. They not only worry that Chinese is an increasing number of English words but are also concerned that the may hurt the dignity of the Chinese language. However, others are in of the inclusion because it is hard to say whether it will threaten the Chinese language. They believe the selection is mostly a result of their function and use in daily life.
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He walked into the city lost in his own thoughts. His eyes seemed to travel the kingdom of unknown. A childlike smile played on his lips. Though he had nothing, he to be the king of himself.
The first time people him, they were attracted! Some elderly people him. "Stranger," they said, "where are you from, and who are the so lucky to have a son like you?" He the loveliest smile they had ever seen and replied to satisfy their , "I am not special but one you."
"But you are very much unlike us, stranger. You have a face, noble behavior, and the eyes full of the joy of your soul. All the facts make you among all of us. can you be one of us?"
He said, "Still I what I have said just now. I am else but one of you. You can’t me because of the limitations of yourselves. I am the dreamer in you; the dreamer who doesn’t let the world of difficulties steal his ; who doesn’t allow the lack of resources to reduce his dreams. I, , speak to myself time and again that my dreams are big and my resources are enough to realize all of them. Thus I am not like you in face of cruel realities."
And they delightfully, as if somebody was playing a sweet note(曲子) into their ears. The note lasted for a long time, and when they came back to the and looked around, they found the man had left. Only his rang around, "Be a dreamer, for you are what your dreams are."
And they said to each other, "yeah, he was none else but the dreamer in us."
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It was 20 years ago. I was driving home with my 4-year-old son. Traffic was ____. I was singing quietly along____ the song playing on the radio. The road was clear. I slowly started to make a right turn ____uddenly a car rounded the curve at high speed and came straight at me. I stomped on the ____ of my car to kill the engine in the process. The speeder drove past my dead car____me by inches without even slowing down.
Before I knew it, a stream of rude words was____from my lips, chasing after the car and its driver. I then saw my son who was staring at me ____. With a red face and a (an) ____smile I started the car, pulled back onto the road, and headed home.
Later that evening I heard certain unpleasant words coming from my son’s bedroom. He was replaying the ____ over and over in his mind. Too late I ____the power of those words that had flown from my lips in that moment of ____. It took a lot of talks about good language and bad language with my son to undo (消除)the _____ of that incident.
That mistake, however, did teach me just how____ words can be. It helped me to decide to stop swearing in my own life and to start using encouraging and ____words instead. I slowly realized that the language is a gift from God and should be used to make our world better but not worse. I also learned that a few loving words can help a hurting heart, ____ a struggling spirit, and lighten a heavy load. I pray that all of your words today are full of love, joy, happiness, and light.
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It was Mother’s Day morning last year and I was doing shopping at our local supermarket with my five-year-old son, Tenyson. As we________, we found that only minutes earlier an elderly woman had fallen over at the entrance and had________her head on the concrete. Her husband was with her, but there was blood everywhere and the woman was embarrassed and________in shock.
Walking towards the scene, Tenyson became very________about what had happened to the couple. He said to me, “Mum, it’s not much fun falling over in front of everyone.”
At the front of the supermarket, a________group had set up a stand selling cooked sausages and________to funds. Tenyson suggested that we________buy the lady a flower. “It will make her feel better,” he said. I was amazed that he’d come up with this ________idea. So we went over to the flower seller and asked her if we could buy a flower for the lady to________ her up. “Just________it,” she replied. “I can’t take your money for such a wonderful________.”
By now paramedics (急救人员) had arrived, and were________to the injured woman. As we walked up to her, my son became intimidated (frightened) by all the________and medical equipment. He said he was just too scared to go________to her.
I gave the flower to the woman’s husband and told him, “My son was very upset for your wife and wanted to give her this flower to make her feel better.”
At that, the old man started crying and said, “Thank you so much, you have a wonderful son. Happy Mother’s Day to you.”
The man then bent down and gave his wife the flower, telling her________it was from. ________badly hurt and shaken, the old lady looked up at Tenyson with________in her eyes and________a little smile at him.
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Whenever we hear about “the homeless,”, most of us think of the Developing world. But the is that homelessness is everywhere. For example, how many of us would expect to see people living on the streets of a country like Germany?
Kurt Muller and his wife Rita have spent eleven years making for the homeless of Berlin, Germany’s capital. They first one long hot summer when most Germans were on holiday. Kurt and his wife stayed at home, made sandwiches, a table in the street and gave food to the homeless.
The Mullers soon realized that food and clothing weren’t . “What these people also need is warmth and ,” says Rita. The Mullers didn’t to give their phone number to the street people and told them to phone anytime. Rita make sure there was somebody at home to the phone and their home was always to anyone who couldn’t face another night on the street.
The couple were soon all their time and money, so Kurt visited food and clothing companies to ask for . Today, over thirty companies contribute food and other goods to the cause and volunteers help to them to the homeless. The public also give clothes and money and a shoe producer new shoes.
Kurt and Rita receive no for their hard work. “ We feel like parents,” says Rita, “and parents shouldn’t money for helping their children. The love we get on the streets is our salary.” Though Rita admits she often gets . She says she will continue with her work because she likes the feeling of having made a in the world.
A．result B．reason C．truth D．idea
A．traditional B．developing C．typical D．wealthy
A．preparations B．meals C．houses D．suggestions
A．began B．met C．called D．left
A．asleep B．alone C．across D．away
A．brought up B．set up C．put aside D．gave away
A．helpful B．necessary C．enough D．expensive
A．caring B．freedom C．courage D．fame
A．intend B．agree C．pretend D．hesitate
A．make B．repair C．answer D．wait
A．open B．crowded C．noisy D．near
A．costing B．wasting C．taking D．spending
A．jobs B．donations C．money D．advice
A．completely B．calmly C．regularly D．roughly
A．advertise B．deliver C．sell D．lend
A．donates B．produces C．designs D．collects
A．permission B．payment C．direction D．support
A．borrow B．raise C．save D．expect
A．surprised B．excited C．tired D．amused
A．difference B．profit C．decision D．rule
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