Fitness Center timetable
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
| 7:15 a.m. |
Body Power |
Aerobics |
Body Stretch |
|
Aerobics |
Body Burn |
Body Stretch |
| 10:30 a.m. |
Beginner Aerobics |
|
Beginner Aerobics |
|
Aerobics |
Body Stretch |
|
| 12:30 p.m. |
Body Stretch |
Body Burn |
|
Aerobics |
Beginner Aerobics |
|
Body Burn |
| 3:00 p.m. |
|
Beginner Aerobics |
|
Body Stretch |
Body Burn |
Beginner Aerobics |
|
| 4:45 p.m. |
Body Burn |
Aerobics |
Aerobics |
Body Power |
Body Power |
Body Stretch |
|
| 5:30 p.m. |
Aerobics |
Body Power |
Body Power |
Body Burn |
Body Stretch |
|
Body Power |
| 6:30 p.m. |
Aerobics |
Body Burn |
Body Burn |
Beginner Aerobics |
|
Body Power |
|
| 7:30 p.m. |
Beginner Aerobics |
Body Stretch |
Beginner Aerobics |
Aerobics |
|
|
|
Body Power: This class uses weights and aerobic movements (a form of very active physical exercise) to increase strength while burning fat. It is suitable for all levels for fitness.
Aerobics: This is a low to middle level of difficulty in aerobic class. It is good for beginner to average levels of fitness.
Beginner Aerobics: This class has a low level of difficulty and simple aerobic movements. It is mainly for people who have not exercised before or who are just returning after a long break of injury.
Body Stretch(hold your arms or legs out straight and tighten your muscles): This is a relaxation class which stretches all the muscle groups. It is suitable for all levels of fitness. People who exercise regularly or have a stressful (压力)lifestyle would also greatly improve their health in this class.
Body Burn: This is a high level of difficulty in aerobic class that mainly aims at fat burning. It is only for those people with a very high level of fitness.
On Wednesday the fitness class at 6: 30 p. m. is ___
| A．Aerobics | B．Body Power | C．Body Burn | D．Beginner Aerobics |
The two classes that are suitable for all levels of fitness are___.
| A．Aerobics and Body Power | B．Body Power and Body Stretch |
| C．Body Burn and Aerobics | D．Body Stretch and Beginner Aerobics |
Lena wants to go to the City Gym on Saturday. She has not exercised for a long time. The best time for her to go would be ___.
| A．3:00p.m. | B．5:30p.m. | C．7:15a. m. | D．7:30p.m. |
The main goal of the Body Burn is to___.
| A．reduce stress | B．reduce fat | C．increase strength | D．increase muscle size |
There is famous story about British poet Samuel Taylor Coleridge．He was writing a poem when he was interrupted by a knock at the door．
This was an age before telephones．Someone was delivering a message．When Colcridge got back to his poem, he had lost his inspiration．His poetic mood had been broken by the knock on his
door．His unfinished poem, which could otherwise have been a masterpiece, would now never be more than a fragment(碎片,片段)．
This story tells how unexpected communication can destroy an important thought, which brings us to the cell phone．
The most common complaint about cell phones is that people talk on them to the annoyance of people around them．But marc damaging may be the cell phone’s disruption of our thoughts．
We have already entered a golden age of little white lies about our call phones, and this is by and large a healthy, productive development．" I didn't hear it ring" or " I didn't realize my cell phone had shut off" arc among the lies we tell to give ourselves space where we’re beyond reach．
The notion or idea of being unreachable is not a new concept-we havoc "Do Not Disturb" signs on the doors of hotel rooms． So why must we feel guilty when it comes to cell phones? Why must we apologize if we decide to shut off the phone for a while?
The problem is that we come from a long-established tradition of difficulty with distance communication．Until the recent mass deployment of cell phones, it was easy to communicate with someone next to us or a few feet away, but difficult with someone across town, the country or the
globe．We came to take it for granted．
But cell phones make long-distance communication common, and endanger our time by ourselves．Now time alone, or conversation with someone next to us which cannot be interrupted by a phone, is something to be cherished．Even cell phone devotees, myself usually included, can't help at times wanting to throw their cell phone away, or curse the day they were invented．
But we don't and won't, and there really is no need．All that's required to take back our private time is a general social recognition that we have the right to it．
In other words, we have to develop a healthy contempt for the rings of our phones．Given the case of making and receiving cell phone calls, if we don-t talk to the caller right now, we surely will shortly later．
A cell phone call deserves no greater priority than a random word from a person next to us．Though the call on my cell phone may be the one-in-a-million from Steven Spielberg-who has finally read my novel and wants to make it his next movie．But most likely it is not, and I'm better
off thinking about the idea I just had for a new story, or the pizza I’ll eat for lunch．What's the point of the anecdote about poet Coleridge in the first three paragraphs?
| A．To direct readers' attention to the main topic． |
| B．To show how important inspiration is to a poet． |
| C．To emphasize the disadvantage of not having a cell phone． |
| D．To encourage readers to read the works of this poet． |
What does the writer thinks about people telling "white lies" about their cell phones?
| A．It is a way of signaling that you don-t like the caller． |
| B．It is natural to tell lies about small things． |
| C．It is basically a good way to protect one's privacy． |
| D．We should feel guilty when we can't tell the truth． |
According to the author, what is the most annoying problem caused by cell phones?
| A．People get so bothered by the cell phone rings that they fail to notice anything else. |
| B．People feel guilty when they are not able to answer their cell phones. |
| C．Cell phones interrupt people’s private time. |
| D．With cell phones it is no longer possible to be unreachable. |
What does the underlined word “contempt” probably mean?
| A．Habit. | B．Disrespect. | C．Like. | D．Value. |
What does last paragraph suggest?
| A．A person who calls us from afar deserves more of our attention. |
| B．Steven Spielberg once called the author to talk about the author’s novel. |
| C．You should always finish your lunch before you answer a call on the cell phone. |
| D．Never let cell phones interfere too much with your life. |
According to legend, the Bridge of Sighs in Venice, Italy, which connects the Palazzo Ducale to an ancient prison, got its name because the walk across it gave prisoners on their way to jail a final chance to appreciate the beauty of the city.
The view from the bridge today, however, is more likely to be of a giant billboard selling Bulgari or Coca – cola. Beyond the billboards, monuments are being restored. The money comes from advertising profits.
But when the Coke billboards went up this summer on buildings near the Piazza San Marco, which is at the historic heart of Venice, there was a public debate.
“We can’t commercialize everything,” said Alessandra Mottola Molfino, a Venetian. “The lesson that goes out is that a price is for everything.”
“We couldn’t stay quiet,” said Maria Camilla Bianchini d’Alberigo, president of a heritage protection association. “Too much is too much.”
There needed to be rules, she added, rules that prevent the advertising billboards clashing (冲突) with the monuments of the city.
City of officials, however, argue that without these ads, the city could not afford to maintain its heritage. Many have been damaged by centuries of wear and are even a threat to public safety.
“I can’t turn down the image of bottle when there are pieces of the Palazzo Ducale falling to the ground,” said Renata Codello, a Cultrue Ministry official.
The Culture Minister has a budget of about $ 47 million (315 million yuan) for restoration of monuments, but Italy has a rich architectural heritage, and funds are always tight．Of that amount,
$ 1.8 million was given to the entire Vector region, which includes Venice．
Two years ago, the city signed an agreement with the Dotter Group, a company responsible for the restoration of the Bridge of Sighs and the Palazzo Ducale．It allows it to sell ad space．
But there is a condition in the agreement: The ads should not offend public taste,
In August, Venice banned US actress Julianne Moore's Bulgrari ad from a billboard in the Piazza San Marco．
The photo shows a naked Moore covered with lion cubs, handbags and jewelry, Mayor Giorgio Orsoni called the image too racy (猥亵) and unsuitable for the Piazza San Marco．
"I take account of the fact that Venice is part of the real world… but we cannot accept these Hollywood-style images．There arc intelligent sponsors, and we need to come up with advertising that suits Venice, not Times Square," he said in a speech．The article is mainly about in Venice
| A．restoration of cultural heritage |
| B．widespread commercialization |
| C．the conflict between ads and cultural heritage |
| D．the difficulty of restoring monuments |
In the first paragraph, the beautiful view from the Bridge of Sighs is mentioned to .
| A．introduce other monuments of the ancient city |
| B．show how much many ancient structures need restoring |
| C．indicate that the view is blocked by huge ads |
| D．create interest in the famous city |
From the article we can conclude that Rcnata Codello the advertising．
| A．is in favor of | B．is worried about |
| C．objects to | D．doesn't mind |
Why do many Venetians complain about the ads?
| A．They are intolerant of commercialization． |
| B．They feel the ads are damaging the city． |
| C．The ads are usually racy and in an American style． |
| D．The ads don't present a traditional view of Venice, |
It can be inferred from the passage that
| A．Hollywood stars' ads cannot go up in Venice |
| B．the mayor of Venice is expecting new advertising |
| C．the Dotter Group may stop its restoration work for lack of funds |
| D．people can buy Bulgaria or Coca-cola on the Bridge of Sighs |
The story of Madame Tussaud is as fascinating as that of the exhibition itself. From a housekeeper's daughter to a successful business woman, her life has all the marks of a Hollywood blockbuster.
Madam Tussaud was born in 1761 and named Marie Grosholtz. Her father was killed in battle only two months before Mane's birth. For the first five years of her life, Marie lived in Berne with her mother, who worked as housekeeper for Dr Philippe Curtius. A doctor, with a talent for wax modeling, Curtius became her teacher.
It was Curtius who opened the original wax exhibition in Paris in 1770 and introduced Marie to some famous people. At only 17, she modeled the famous writer Francois Voltaire, followed by a portrait of American statesman Benjamin Franklin when he was in Paris as US ambassador. Both figures are still on display at Madame Tussaud's, London today.
Her work at Curtius successful wax exhibition led to an invitation to the court of Louis XVI and his queen. For nine years she lived at the palace of Versailles guiding the artistic education of the king's sister. Meanwhile the French Revolution was about to erupt. Aware of the political nrest,Philippe Curtius called Marie back to Paris. Marie7 s connection with the royal family made her guilty. Both she and her mother were arrested. After she was set free, Marie was forced to make death masks (a death mask is a model of a dead person's face, made by coving their face with a soft substance and letting it become hard) of executed (被处决的) nobles. Many were former friends at court, including her former employers, the king and queen.
By 1800 Marie was married with two young children and a poor business inherited from Curtius. Madame Tussaud made the decision to take her exhibition on tour. In 1802, she left France. For the next 33 years, Madame Tussaud traveled the British Isles, exhibiting her growing collection of portraits. In those pre-television days, this was the only way most people had direct contact with the famous people of the time. The exhibition became permanently based in London in 1835, moving to its present site in Marylebone Road in 1884. Her last work, a remarkable self – portrait that is still on show, was completed only eight years before her death aged 89.The underlined part in Para. 1 implies that Madame Tussaud’s life was .
| A．complicated | B．successful | C．peaceful | D．lonely |
Marie got a job at that court of Louis XVI because of .
| A．Curtius’ recommendation | B．her gift for wax modeling |
| C．her mother’s help | D．her friendship with the king’s sister |
Marie was arrested during the French Revolution because .
| A．she had worked for Dr Philippe Curtius |
| B．she had modeled the French royal family |
| C．she had worked at the place of Versailles |
| D．she had refused to make death masks |
The last paragraph is mainly about .
| A．how Marie’s was modeling business became successful |
| B．how Marie balanced her family and work |
| C．the establishment of Madame Tussaud’s, London |
| D．the popularity of Madame Tussaud’s wax exhibition |
According toe the passage, how many of the following statements about Marie are TREU?
a. She hadn’t seen his father since she was born.
b. She modeled the portrait of Francois Voltaire.
c. She modeled the portrait of Francois Voltaire.
d. She guided the artistic education of the king’s daughter.
e. In 1842, she completed her last work.
| A．2 | B．3 | C．4 | D．5 |
When you have a post-office box, the postman doesn’t bring letters to you, but you go to the post-office and get your letters and parcels from your box. The box is locked, only you have the key, so the letters and parcels are safe.
One day the headmaster of a school wrote to the post-office and asked for a post-office box for his school. He soon got an answer. It said, “We will give you a post-office box in one month.”
Three months later, the headmaster wrote to the post-office and said, “Why haven't we got a post-office box yet?”
This was the answer from the post-office:
“Dear sir,
We gave you a post-office box two months and wrote to you then to tell you. Here is the key to your box. You will find our letter to you in it.”When you have a post-office box, _____.
| A．it is easier for you to write letters | B．you will have more letters than parcels |
| C．you get your letters in front of your house | D．you got to the post-office to get your letters |
The word “key” in this passage means _____.
| A．邮件 | B．密码 | C．编号 | D．钥匙 |
The headmaster _____.
| A．wrote many letters to the post-office | B．didn’t like the postman |
| C．didn’t know how a post-office box worked | D．forgot to pay for the post-office box |
When the post-office said that you could get a post-office, he meant _____.
| A．you may go to the post-office to get your mails |
| B．you must wait to get the post-office box |
| C．you must write again to get the key |
| D．you must pay for the box before you got it |
Which of the following might not be true?
| A．If you want to get a post-office box, you must let the post-office know. |
| B．When you get a post-office box, you have to do the work of a postman. |
| C．You go to the post-office to get the key to your box. |
| D．After you get a post-office box, the post man will not send mails to your house. |
My wife and I spent two weeks in London last year. We went there in the autumn. We think it is the best season to visit England. The weather is usually good and there aren’t too many tourists in October.
We stayed in a small hotel in the West End. It was convenient as we did most of our sightseeing on foot. Taxis were too expensive, we couldn’t understand the bus routes, and my wife didn’t like traveling under the ground. She said it made her feel sick.
We went to look at the places which all tourists visit. We saw Buckingham Palace. We went shopping in Oxford Street and spent too much money. What we liked most, though, was going to the theatre. We didn’t have the chance to see such wonderful plays at home. A lot of people say English food is bad. We didn’t think so. It is true that most of the restaurants are French or Italian or Chinese, but we had some very good meals.
In fact, we enjoyed our holiday so much that we have already booked again for this year. We are going to take our umbrellas, though. I’m sure we’ll need them sometimes.The couple chose a small hotel in the West End to stay in because _________.
| A．taxis were too expensive | B．they could go sightseeing on foot |
| C．the underground made the wife feel sick | D．all the above |
The couple had some difficulty in ________.
| A．booking in the hotel | B．finding the bus routes |
| C．going sightseeing on foot | D．having meals |
Generally speaking, the couple _________the trip to London.
| A．were satisfied with | B．disliked |
| C．were a bit unhappy about | D．regretted |
What did the couple think of English food?
| A．terrible | B．not bad | C．great | D．comfort |
Which of the following is NOT true about the couple?
| A．They thought English food was bad. | B．They will visit London again. |
| C．They visited London last October. | D．They didn’t take their umbrella last year. |
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