Welcome every morning with a smile. Let your first hour set the theme of success and positive action that is certain to echo(回响) through your entire day. Today will never happen again. Don’t waste it with a false start or no start at all. You were not born to fail.
Starting the day right can give good momentum (动力) for the rest of the day. Having a power morning is a key factor for a fruitful day. Here are some tips on getting the most out of the morning.
Wake up early. In theory, there’s no difference in waking up early or late as long as you get the proper amount of sleep. However, there is a psychological advantage when you wake up earlier than the average person and then you’ll have more time to do preparation before engaging in the real world.
Exercise. Good health is always a benefit with exercise, but studies have also shown that morning exercise helps you to sleep better at nights.
Eat breakfast. It’s the most important meal of the day. According to the Mayo Clinic, we should choose three from the following four: fruits and vegetables, grains, dairy, and protein. Did you know that you can actually gain weight when you skip breakfast?
Take a shower. When you shower, do you do it in the morning or at night? I used to shower in the evenings, but I found that morning showers helped me to be more smart.
Prioritize (优先) your To-Do list. Leo coined the acronym(首字母缩略词) MIT to mean “most important tasks.” Our to-do list might be never ending, but put on top of the list a couple of urgent tasks that will define the day to be a successful one.
Check your emails. Only once. Getting a lot of emails can be very distractive（分散精力的）. You actually are more productive when you check them only a few times at fixed time of the day. I only do them 2-3 times a day—once in the morning, once at lunch, and one more as it gets toward the end of the day.
45. The purpose for the author to write this passage is to_______________.
A. tell you to get up early every day
B. offer you the best way to start the day
C. give you advice about how to arrange a day
D. advise you to prioritize your to-do list every morning
46. If you don’t have breakfast, you may__________.
A. lose weight.              B. be productive.    
C. put on weight.            D. be more smart.
47. The underlined word “coined” in Paragraph 6 mean__________.
A. invented         B. designed          C. founded        D. defined
48. The author advises you to check your emails only once because__________.
A. the emails are not important
B. reading e-mails is distractive
C. you can only read e-mails at fixed time
D. getting so many emails can distract your attention