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Looking for a low-cost path to self-knowledge? A way to mine your subconscious (潜意识的) for clues to your motivations, desires and fears? No need to have years of treatments or analyses. Just look to your dreams.
“You can ignore your dreams, but you are really doing harm to yourself,” says Lauri Quinn Loewenberg. “If so, you're letting red flags pass you by, letting great ideas pass you by.”
Some sleep researchers believe dreams are more directly related to our moods and emotions and can serve as tools to self-understanding. Dreams occur during the REM (rapid eye movements) cycles of sleep each night. For adults, that means about every 90 minutes. The first period of REM sleep may be short, 5 to 10 minutes, followed by longer periods, finally reaching an hour or more in the fourth or fifth period.
When people are dreaming, brain scans show a lot of activities. The brain is online during dreams. The experiences you have during the day are connected during dream sleep. People we know or experiences we've had at different times in our lives may be different in the same dream.
AmyBeth Gilstrap has had the same recurring(再次发生;循环) dream that annoyed her since Hurricane Katrina drove her and her daughter and friends out of New Orleans. Mrs. Gilstrap says, “It is always spies. My job is to get people to some place.” She's certain the dream is related to her efforts in the hurricane to help several families leave. Sometimes her cats also are part of that dream. That's because she went back into New Orleans, before it was allowed, to rescue her cats.
Today, through brain scans scientists have known that the parts of the brain that control emotions and long-term memories are active during the REM sleep.
57. The passage is mainly to tell readers .
A. dreams are mainly caused by hard work B. dreams can offer us key to self-knowledge
C. dreams are only activities of our brains D. how dreams help us solve our problems
58. According to the words from Lauri Quinn Loewenberg, .
A. dreams can make you feel badly ill B. you often have red flags in your dreams
C. dreams will make your life colorful D. you may get great help from your dreams
59. According to the passage, the underlined word “It” in Paragraph 5 refers to .
A. Mrs. Gilstrap's dream B. Mrs. Gilstrap's job
C. Hurricane Katrina D. New Orleans
60. According to the passage, when you are dreaming at night, .
A. your dream is connected with your work in the day
B. the dream will generally last about 5 to 10 minutes
C. the longer dream should be in the later part of the sleep
D. your eyes will not move during the time
A device that stops drivers from falling asleep at the wheel is about to undergo testing at Department of Transport laboratories and could go on sale within 12 months．
The system，called driver Alert，aims to reduce deadly road accidents by 20%—40% that are caused by tiredness．Airline pilots can also use it to reduce the 30% of all pilot-error accidents that are related to fatigue．
Driver Alert is based on a computerized wristband．The device，worn by drivers or pilots gives out a sound about every four minutes during a car journey．After each sound the driver must respond by squeezing the steering wheel(方向盘)．A sensor in the wristband detects this pressing action and measures the time between the sound and the driver’s response．
Tiredness is directly related to a driver’s response time．Usually，a watchful driver would take about 400 milliseconds to respond，but once that falls to more than 500 milliseconds，it suggests that the driver is getting sleepy．
In such cases the device gives out more regular and louder sounds，showing that the driver should open a window or stop for a rest．If the driver’s response continues to slow down，the sounds become more frequent until a nonstop alarm warms that the driver must stop as soon as possible．
The device has been delivered to the department’s laboratories for testing．If these tests，scheduled for six months’ time，are successful，the markers will bring the product to market within about a year．
According to the text，Driver Alert ______．
| A．aims to reduce tiredness-related accidents |
| B．has gone through testing at laboratories |
| C．aims to prevent drivers from sleeping |
| D．has been on sale for 12 months |
How should a driver respond to the sounds from Driver Alert？
| A．By sounding a warning |
| B．By touching the wristband |
| C．By checking the driving time |
| D．By pressing the steering wheel |
We can learn from the text that the driver needs to stop for a break when his response time is ______．
| A．About 400 milliseconds |
| B．below 500 milliseconds |
| C．over 500 milliseconds |
| D．about 400 minutes |
When the driver gets sleepy while driving，Driver Alert ______．
| A．moves more regularly |
| B．stops working properly |
| C．opens the window for the driver |
| D．sounds more frequently and loudly |
B I really love my job because I enjoy working with small children and like the challenges and awards from the job．I also think my work is important．There was a time when I thought I would never have that sort of career（职业）．
I wasn’t an excellent student because I didn’t do much schoolwork．In my final term I started thinking what I might do and found I didn’t have much to offer．I just accepted that I wasn’t the type to have a career．
I then found myself a job．Looking after two little girls，It wasn’t too bad at first．But the problems began when I agreed to live in，so that I would be there if my boss had to go out for business in the evening．We agreed that if I had to work extra hours one week，she’d give me time off the next．But unfortunately，it didn’t often work out．I was getting extremely tired and fed up，because I had too many late nights and early mornings with the children．
One Sunday，I was in the park with the children，and met Megan who used to go to school with me，I told her about my situation．She suggested that I should do a course and get a qualification（资格证书）if I wanted to work with children．I didn’t think I would be accepted because I didn’t take many exams in school．She persuaded me to phone the local college and they were really helpful．My experience counted for a lot and I got on a part – time course．I had to leave my job with the family，and got work helping out at a kindergarten．
Now I’ve got a full – time job there．I shall always be thankful to Megan．I wish I had known earlier that you could have a career，even if you aren’t top of the class at school．
What is the author’s present job？
| A．Working part – time in a college． |
| B．Taking care of children for a family． |
| C．Helping children with their schoolwork． |
| D．Looking after children at a kindergarten． |
When staying with the two girls’family，the author__________．
| A．was paid for extra work |
| B．often worked long hours |
| C．got much help from her boss |
| D．took a day off every other week |
Why did the author leave her first job？
| A．She found a full – time job． |
| B．She was fed up with children． |
| C．She decided to attend a part – time course． |
| D．She needed a rest after working extra hours． |
What has the author learned from her own experiences？
| A．Less successful students can still have a career． |
| B．Qualifications are necessary for a career． |
| C．Hard work makes an excellent student． |
| D．One must choose the job she likes． |
Welcome to Adventureland！
Everyone loves Adventureland ！The Parks and Exhibitions were built for you to explore(探索)，enjoy，and admire their wonders．Every visit will be an unforgettable experience．You will go away enriched，longing to come back．What are you going to do this time？
The Travel Pavilion
Explore places you have never been to before，and experience different ways of life．Visit the Amazon jungle(丛林)village，the Turkish market，the Tai floating market，the Berber mountain house and others．Talk to the people there who will tell you about their lives，and things they make．You can try making a carpet，making nets，fishing…
The Future Tower
This exhibition shows how progress will touch our lives．It allows us to look into the future and explore the cities of the next century and the way we’ll be living then．Spend some time in our space station and climb into our simulator(模拟装置)for the Journey to Mars！
The Nature Park
This is not really one park but several．In the Safari Park you can drive among African animals in one of our Range Cruisers：see lions，giraffes，elephants in the wild．Move on to the Ocean Park to watch the dolphins and whales．And then there is still the Aviary to see…
The Pyramid
This is the center of Adventureland．Run out of film，need some postcards and stamps？For all these things and many more，visit our underground shopping center．Come here for information and ideas too．The Travel Pavilion is built to help visitors _______．
| A．realize the importance of travelling |
| B．become familiar with mountain countries |
| C．learn how to make things such as fishing nets |
| D．learn something about different places in the world |
If you are interested in knowing about what people’s life will be，you may visit
_______．
| A．the Travel Pavilion |
| B．the Future Tower |
| C．the Safari Park |
| D．the Pyramid |
If you want to get a toy lion to take home，where will you most likely go？
| A．The Pyramid． |
| B．The Nature Park． |
| C．The Future Tower． |
| D．The Travel Pavilion． |
Are you single or married? Are you a cat or a dog owner? Do you exercise, or are you a “couch potato” (a person who sits on the sofa all day watching TV, eating and basically doing nothing)? These questions and many others are about your lifestyle．
People in the United States feel that they can choose their lifestyles and even shape their own identities．The great variety of lifestyles leads to constant national discussion of choices that people make．This freedom of choice is fun and exciting, but it also creates stress and uncertainty．In newspapers, lifestyle issues are discussed in the features or style section．In The Chicago Tribune this section is called “Tempo”．People turn to this section for lively discussion on lifestyle choices they face with regard to their personal identities, their families, and their social lives．
Many American people believe that they can make their lives happy and satisfying despite their problems．If they lack confidence or tend to feel anxious, shy, angry, or depressed, they believe that they can change themselves．Self-help books, magazines, and feature articles are filled with advice from experts about steps to take to become a happier or more satisfied person and to improve one’s self-respect．Part of this research for self-improvement is a belief that even one’s own appearance can be controlled．This is why there are so many articles in the newspaper about looking young, wearing the latest fashions, and becoming physically fit．
Lifestyle choices also involve moral and social issues．How should children be raised? How should people behave on a date? How should elderly people be treated? How can people stay happily married? All these kinds of issues are constantly discussed and are constantly changing．Not only are experts such as psychologists consulted, but stars from the political and entertainment worlds are held up as lifestyle leaders as well．In the newspaper, feature articles called profiles discuss in detail the personal lives or public work of movie stars, authors, artists, and exceptional individuals who are not stars．The lifestyle choices these people make contribute to the public discussion of all the issues that people think about．
A well-known advertising slogan is “Just do it．” In the culture of the United States, people believe that they can take action and become the kind of people they want to be and live the way they want to live．
The section “Tempo” in The Chicago Tribune mainly discusses ______．
| A．lifestyle choices |
| B．current affairs |
| C．experts’ opinions on life |
| D．how to improve one’s self-respect |
According to the author, Americans are pretty sure that they can ______．
| A．control their own appearance |
| B．solve all the problems in their life |
| C．live a happy life in spite of their problems |
| D．improve their life by following the elders’ advice |
According to the passage, people’s opinions on moral or social issues can be influenced by ______．
| A．their superiors |
| B．family members |
| C．friends and colleagues |
| D．experts and famous people |
Which is the best title for the passage?
| A．Just Do It |
| B．Make Our Lives Happy |
| C．Lifestyles in the United States |
| D．Choosing the Way We Live |
Scientists have produced new evidence suggesting eating lots of red and processed meat damages health．They found big meat eaters had a raised risk of death from all causes over a 10-year period．In contrast, a higher intake of white meat was associated with a slightly reduced risk of death over the same period．
The US study, based on more than 500,000 people, found those whose diet contained the highest proportion (比例) of red or processed meat had a higher overall risk of death, and specifically a higher risk of cancer and heart disease than those who ate the least．
People eating the most meat were eating about 160g of red or processed meat per day— approximately a 6oz steak．Those who ate the least were only getting about 25g per day— approximately a small piece of bacon．Just the opposite, those who ate the highest proportion of white meat had a lower risk of overall death, and a lower risk of fatal cancer or heart disease than those who ate the lowest proportion．
Meat is a major source of saturated (饱和的) fat, which has been associated with breast and colorectal cancer．In addition, lower meat intake has been linked to a reduction in risk factors for heart disease, including lower blood pressure and cholesterol (胆固醇) levels．The latest study adds to a growing body of research linking high red and processed meat consumption to an increased risk of ill health．Ed Yong, of the charity Cancer Research UK, said, “Evidence from large studies tells us that cutting down on processed food, such as bacon or burgers, can reduce the risk of dying from cancer and other diseases．”
Dr Barry Popkin of the University of North Carolina stressed there were health benefits from eating some red meat．But he added: “The need is for a major reduction in total meat intake, an even larger reduction in processed meat and other highly processed and salted animal source food products and a reduction in total saturated fat．” Dr Mark Wahlqvist, a nutrition expert from Australia, said eating small amounts of red meat—around 30g a day—provided a good source of key nutrients．He said, “Fresh, lean red meat of these amounts is likely to be of more benefit than harm．”
According to the passage, we know ______．
| A．big meat eaters eat a 6oz steak per day |
| B．big meat eaters have heart disease ten years earlier |
| C．people eating more meat will suffer from a heart attack |
| D．people eating more red meat have a higher risk of death |
Processed meat is a kind of ______．
| A．red meat |
| B．white meat |
| C．vegetable with a similar taste of meat |
| D．meat prepared by producers |
According to the passage, how should we eat red meat in a healthy way?
| A．We should eat red meat as we like． |
| B．We should eat proper amount of red meat per day． |
| C．We should reduce the amount of fresh, red lean meat． |
| D．We should completely cut out red meat from our diet． |
What does the passage mainly talk about?
| A．Too much red meat consumption contributes to ill health． |
| B．A well-balanced diet accounts for a healthy life． |
| C．A higher intake of white meat brings benefits． |
| D．Red meat contains saturated fat． |
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