Coconut oil has become popular as healthier oil in cooking, cleaning and even as part of a natural beauty product.At room temperature except in warmer climates, it hardens, but naturally becomes liquid as the temperature rises.![]()
Healthy fat is an important part of the diet, and coconut oil is one source of the healthy fat.Coconut oil is also nature’s richest source of medium-chain fatty acids (脂肪酸).This oil’s health benefits include, but are not limited to, improving heart health, helping chemical reactions on our body, keeping a healthy weight, helping weight loss and supporting the immune system.![]()
Coconut oil is all-natural and does not contain the chemicals you will find in most shampoos and body washes.It is a wonderful body wash that can be applied directly to your skin to keep your skin wet.
Using it in your mouth for twenty minutes is a much better method of cleaning the entire mouth and removing bacteria.
Strong chemical cleaners are not safe or healthy for you, your family or the environment.___
It can be used to clean and shine furniture or leather.You can even use coconut oil as a spot remover.
Do you use it for cooking, cleaning or as a natural beauty product?

| A.It can also take the place of mouth-wash. |
| B.Instead, clean with greener methods, like coconut oil. |
| C.There are a number of health benefits of using this oil in your daily life. |
| D.How do you use coconut oil in everyday life? |
E.Coconut oil removes more bacteria.
F.So you can replace most of your cooking oils with coconut oil for better health.
G.It can change our immune system.