What time is it? Most people are pretty accurate in their answer. And if you don't know for sure, it's a very likely that you can find out.
There may be a watch on your wrist, there may be a clock on the wall, desk, or computer screen; or maybe you're riding in a car that has a clock in the dashboard (仪表板).
Even if you don't have a timepiece of some sort nearby, your body keeps its own beat. Humans have an internal clock that regulates (调节) the beating of our heart, the pace of our breathing, the discharge (排出) of chemicals within our bloodstream, and many other bodily functions.
Time is something from which we can't escape. Even if we ignore it, it's still going by, ticking away, second by second, minute by minute, hour by hour. So the main issue in using your time well is, "Who's in charge?" We can allow time to slip by and let it be our enemy. Or we can take control of it and make it our ally.
By taking control of how you spend your time, you'll increase your chances of becoming a more successful student. Perhaps more importantly, the better you are at managing the time you devote to your studies, the more time you'll have to spend on your outside interests.
The aim of time management is not to schedule every moment so we become slaves of a timetable that governs every waking moment of the day. Instead, the aim is to make informed choices as to how we use our time. Rather than letting the day go by, largely without our awareness, what we are going to discuss next can make us better able to control time for our own purposes.
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The underlined word "ally" in Para. 3 more likely means somebody or something that is.
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| 2． |
The author intends to tell us that time.
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| 3． |
In the next part, the author would most probably discuss with you.
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Catherine Destivelle is a rock star. She loves rock, but she can’t sing or play the guitar! She is a rock climber and a big star in France and Italy. She is the most famous woman climber in the world because she often climbs without ropes. She climbs in many countries but most often in the French Alps near Chamonix, where she lives. She started climbing near her home in Paris when she was five. Then, at fourteen, she joined the French Alpine Club to learn more, but immediately she climbed better and more quickly than the older members of the club. She won her first competition in Italy in 1995.
Three years ago she found a new route up the Dru Mountain near Chamonix. The climb took eleven days and for four days the snow was so heavy that she could not move. Last year other climbers tried to follow the new Destivelle Route, but they failed. They are going to try again this year.
People always ask her about her climbing. She says, “I climb because I’m in love with mountains. I like touching the rock and reading the face of the rock. I like it a lot. I felt at home on the side of a mountain. I prepare well before I go, so I’m never worried.”
Catherine chooses new mountains from books—like buying from a shopping catalogue(目录)! “I see a nice mountain and I go to climb it!” Her next mountain is in Pakistan. She is going there next month. “It’s much bigger than the Dru, so it’s going to take longer to climb. An American climber, Jeff Lowe, is coming with me to help.”Catherine Destivelle is called ‘a star’ because ________.
| A．she won a competition in 1995 | B．she loves rocks |
| C．she’s a famous woman climber | D．she found a new route up to the Dru Mountain |
She had great trouble finding a new route up the Dru Mountain because _______.
| A．she lost her way | B．the climb took 11 days |
| C．she needed help from an American climber | D．there was heavy snow |
On the side of a mountain she feels _______.
| A．independent | B．easy and happy | C．energetic and challenged | D．nervous |
We can infer from the passage people often ask her “________”.
| A．Why do you like climbing? | B．Are you in love with an American climber? |
| C．Do you enjoy reading books on mountains? | D．What do you do before you go climbing? |
Britain’s oldest man made his first visit to London yesterday at the age of 101. Mr John Evans, who spent 60 years working as a miner in South Wales, had never found the time or money to make the trip from his home in Forest–fach, near Swansea. “There was a trip to the White City, but it was ten shillings’ return from Swansea—too much I thought. All my money went to the family then,” he said. But when British Rail offered him an all–expense–paid birthday gift to the capital, he just could not refuse.
He arrived at Paddington Station in his best suit, favorite Panama hat and a red rose in his buttonhole. “It’s very exciting. There’s no doubt about it,” he said.
Until yesterday he had never been far from home. “But I’ve been on the seas to that faraway land called Fracombe 21 miles from home,” he joked. During the next two days Mr Evans will be taken on a short tour of London to see the sights. Top of his list is a visit to the House of Parliament.
The only arrangement he does not like is the wheelchair provided for him if he gets tired. “I don’t like the chair—people will think I am getting old,” he said. His secret for a long and healthy life has been well publicized—no wine, no tobacco and no anger.
Before setting off from Swansea with his 76–year–old son, he said jokingly, “I’m glad to see they’ve given me a return ticket.”Mr. Evans didn’t go to see the world because he .
| A．had already been on the seas to Fracombe | B．was too busy to go too far away from home |
| C．couldn’t afford both the time and money | D．believed “East or west, home is the best” |
Mr Evans didn’t like the wheelchair because .
| A．he was not used to traveling in it |
| B．the wheelchair was not easy to operate |
| C．he preferred walking to sitting in it at home |
| D．he thought he was still young enough to manage the trip |
The probable explanation to Mr Evans’ long life lies in .
| A．his good living habits | B．his hard working for the family |
| C．his sticking to his hometown | D．his living conditions near the Swansea |
In the US and Britain, the slogan around colleges was “Save water. Shower with a friend.” Now, Wuhan University has come up with another system for the campus bathhouse. It charges students for the amount of time in a shower. Before entering the bathhouse, students pay for the amount of time they want in the shower with cash or their student ID card. The clock starts ticking the minute the tape is turned on. It pauses when a button is pressed for soap. An integrated circuit (IC) card reader at each tap shows the time. No money, no water. The benefits of the new system can be seen with the old system, which charged 1 Yuan for each person regardless of time in the shower. The university used about 320 tons of water daily under the old system, but only 160 tons now.
Many students use the new system but opinions on it are divided. Some students say it is bad because bathing had become a sort of race. Many people using it for the first time are not sure how long they need to shower. Some might be embarrassed if their time is up and they’re still covered in soap. They have to ask the bathhouse worker to help them buy extra time.
“It’s a flaw in the system that you can not buy extra time on the ID card,” said Ren, a freshman in Wuhan University. The university is also considering some students’ suggestions that they be allowed to pay after they’ve finished the shower. Not surprisingly, some are complaining about losing the hour shower. But many students say the move helps them develop a water-saving sense.
Without the time limits, most students tended to shower for 30 to an hour in the bathhouse.
Some even used the hot water to wash their clothes. “In my experience, 10—20 minutes is enough,” said Dai Zhihua, a third-year student who usually takes 8 minutes.
A similar system has been installed in other universities. Shanghai Normal University introduced it at its Fengxiang Campus in September. The bathing fee there is 0.2 Yuan per minute. One male student responded by setting a record with a two-minute shower.According to the passage, which of the following is NOT true?
| A．Students pay for the amount of time they want in the shower. |
| B．The clock times all through while the student is bathing except when the bather paused for soap. |
| C．If money runs out, there will be no water. |
| D．Having finished bathing, the student has to pay for it. |
The underline word “flaw” (Paragraph 3) most probably means __________.
| A．fault | B．advantage | C．pity | D．perfection |
Since the new system has performed, __________ of water can be saved.
| A．a quarter | B．one third | C．one half | D．two thirds |
It can be inferred from the passage that __________.
| A．The new operation can raise students’ environmental awareness. |
| B．the new operation can solve the water crisis. |
| C．a similar operation has been set in other universities. |
| D．The university has saved a lot of water by using the new system. |
In which column can you find this passage?
| A．People. | B．Society. | C．Campus Life. | D．Lifestyle. |
Five years ago, David Smith wore an expensive suit to work every day. “I was a clothes addict,” he jokes. “I used to carry a fresh suit to work with me so I could change if my clothes got wrinkled.” Today David wears casual clothes—khaki pants and sports shirt—to the office. He hardly ever wears a necktie. “I’m working harder than ever,” David says, “and I need to feel comfortable.”
More and more companies are allowing their office workers to wear casual clothes to work. In the United States, the change from formal to casual office wear has been gradual. In the early 1990s, many companies allowed their employees to wear casual clothes on Friday, but only on Friday. This became known as “dress-down Friday” or “casual Friday”. “What started out as an extra one-day-a-week benefit for employees has really become an everyday thing.” said business consultant Maisly Jones.
Why have so many companies started allowing their employees to wear casual clothes? One reason is that it’s easier for a company to attract new employees if it has a casual dress code. “A lot of young people don’t want to dress up for work,” says the owner of a software company, “so it’s hard to hire people if you have a conservative dress code.” Another reason is that people seem happier and more productive when they are wearing comfortable clothes. In a study conducted by Levi Strauss Company, 85 percent of employers said that they believe that casual dress improves employee morale（士气）. Only 4 percent of employers said that casual dress has a negative effecton productivity. Supporters of casual office wear also argue that a casual dress code helps them save money. “Suits are expensive, if you have to wear one every day,” one person said. “For the same amount of money, you can buy a lot more casual clothes.”David Smith refers to himself as having been “a clothes addict,” because _____
| A．he often wore khaki pants and a sports shirt |
| B．he couldn’t stand a clean appearance |
| C．he wanted his clothes to look neat all the time |
| D．he didn’t want to spend much money on clothes |
David Smith wears casual clothes now, because __________.
| A．they make him feel at ease when working |
| B．he cannot afford to buy expensive clothes |
| C．he looks handsome in casual clothes |
| D．he no longer works for any company |
According to this passage, which of the following statements is FALSE?
| A．Many employees don’t like a conservative dress code. |
| B．Comfortable clothes make employees more productive. |
| C．A casual clothes code is welcomed by young employees. |
| D．All the employers in the U.S. are for casual office wear. |
According to this passage, which of the following statements is TRUE?
| A．Company workers started to dress down about twenty years ago. |
| B．Dress-down has become an everyday phenomenon since the early 1990s. |
| C．“Dress-down Friday” was first given as a favor from employers. |
| D．Many workers want to wear casual clothes to impress people. |
In this passage, the following advantages of casual office wear are mentioned except
| A．saving employees’ money | B．making employees more attractive |
| C．improving employees’ motivation | D．making employees happier |
Anger is good for you, as long as you control it, according to new psychology research. A new study from Carnegie Mellon University shows anger may help people reduce the negative impacts of stress and help you become healthier.
“Here getting emotional is not bad for you if you look at the case of anger,” said Jennifer Lerner of Carnegie Mellon. “The more people display anger, the lower their stress responses.”
Lerner studied 92 UCLA students by asking them to count back from 6,200. They must say out loud every thirteenth number. Researchers disturbed them by asking them to count faster or ask them other questions. If they made any mistakes, they had to restart from the very beginning. Many students felt depressed about making so many mistakes or got angry.
Lerner used a hidden video camera and recorded all their facial expressions during the test. The researchers describe their reactions as fear, anger and disgust.
Other researchers recorded the students’ blood pressure, pulse and production of a high-stress hormone（荷尔蒙）called cortisol. People whose faces showed more fear during the experiment had higher blood pressure and higher levels of the hormone. Both can have lasting effects such as diabetes（糖尿病）, heart disease, depression and extra weight gain.
When people feel fear, negative impacts increase, but when they get angry, those negatives go down, according to the study.
“Having that sense of anger leads people to actually feel some power in what otherwise is a maddening（令人发狂的）situation,” Lerner said.
Lerner previously studied Americans’ emotional response to the 9/11 terrorist attacks two months after the incident. She found people who reacted with anger were more optimistic. These people are healthier compared with those who were frightened during the event. So in maddening situations, anger is not a bad thing to have. It’s a healthier response than fear. What is the story mainly about?
| A．The findings of new psychology research. |
| B．What you can do with anger in certain cases. |
| C．Different effects produced by anger and fear. |
| D．Healthier responses in maddening situations. |
Which statement will Jennifer Lerner agree with?
| A．It’s better to be angry than to be frightened. |
| B．Different reactions reflect different outlooks on life. |
| C．Don’t control your anger and it makes you powerful. |
| D．Pessimistic people are generally healthier than optimistic people. |
What does the underlined word “both” refer to according to the passage?
| A．Fear and anger. | B．Blood pressure and pulse. |
| C．Blood pressure and cortiso1. | |
| D．Higher blood pressure and higher levels of the hormone. |
In what ways can anger be beneficial to people?
| A．By showing their optimistic side. | B．By reducing their stress. |
| C．By reducing high blood pressure. | D．By taking the place of fear. |
The researchers irritated（激怒）the students by __________.
| A．recording their performance secretly |
| B．asking them to count to 6, 200 again and again |
| C．disturbing them and making them start all over again |
| D．criticizing them when they made mistakes |
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