Sometimes you'll hear people say that you can't love others until you love yourself. Sometimes you'll hear people say that you can't expect someone else to love you until you love yourself. Either way, you've got to love yourself first and this can be tricky. Sure we all know that we're the apple of our parents' eyes, and that our Grandmas think we're great talents and our Uncle Roberts think that we will go to the Olympics. but sometimes it's a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge. it is time you build a positive self-image and learn to love yourself.
Self-image is your own mind's picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about US. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.
The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don't allow doubts to occur in it.
It very well might be that you are experiencing a negative self-image because you can't move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you're silly because you aren't good at math, find a tutor. If you think you're weak because you can't run a mile, get to the track and practice. If you think you're dull because you don't wear the latest trends, buy a few new clothes. But remember, just because you think it doesn't mean it's true.
The best way to get rid of a negative serf-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat(拍) yourself on the back, you'll know you're well on your way. Good luck!
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You need to build a positive self-image when you
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According to the passage, our serf-images
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How should you change your serf-image according to the passage?
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What is the passage mainly about?
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Who are the intended readers of the passage?
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-For five days, Edmonton's Downtown Park is transformed into one huge stage where artists are able to share their talents, and where people are able to celebrate(庆祝) and enjoy themselves. Since its beginning in 1980, the Edmonton Folk Music Festival has been commemorating (纪念) the true feeling of what folk music is all about and that's the traditional togetherness that is felt when people gather to share stories and feelings through song.
This year will be the sixth year when volunteer Riedel will be offering up her time to the festival. "People coming off a busy spring and summer have a moment of relaxation," Riedel said. "It's really easy to relax, and it's great seeing family and friends have fun together." These families and friends come from all different kinds of musical tastes. People who take pleasure in Blues are there, so are people who love Bluegrass. This festival does its best to develop everyone's musical interests.
With so many years of experience, the festival has become a well-oiled machine, and does whatever it can to make attendees feel as comfortable as possible. There are free water stations throughout the venue (举办地) for people to fill up their travel cups. When people buy food, reusable dishes are given a $2 plate fee, but that is returned when the plate is brought back.
The festival has completely sold out of tickets, and in record time. But with big names such as Van Morrison and Jakob Dylan, it's easy to see how that was going to happen. There is no parking area during the festival, so using the Park & Ride system or Edmonton Transit is highly recommended. A bike lock-up area is provided and will be available Thursday until Sunday one hour before the gates open until 45 minutes after the gates close.
The Edmonton Folk Music Festival begins on Wednesday, Aug. 4 with Van Morrison playing the special donation fund (基金) concert, and will finish up on Sunday, Aug. 8.The Edmonton Folk Music Festival is held mainly to ________.
| A．gather people with different musical tastes |
| B．remind people of the real sense of folk music |
| C．exhibitive good voices of great talents in folk music |
| D．collect old stories of folk music |
Which of the following is TRUE according to the passage?
| A．Riedel has volunteered for the festival for at least 5 years. |
| B．It's hard for people to appreciate Blues. |
| C．It costs people a little to fill up their cups from water stations. |
| D．People have to pay $2 for a plate of food. |
We can learn from the passage that ________.
| A．people can get tickets easily for the festival |
| B．the Edmonton Folk Music Festival is well organized. |
| C．driving one's own car to the festival is highly recommended |
| D．bikes are available at the festival from Wednesday to Sunday |
What would be the best title for the passage?
| A．Folk Music of Blues |
| B．One Festival for All |
| C．Festival for family Gathering |
| D．Edmonton's Downtown Park |
-There is a very special wolf that lives in Africa. They are actually called, the African wild dog, or painted dogs.
These animals live in open woodlands. or in the plains of Africa. Today, however, most of the animals can be found in eastern or southern Africa. These animals are beautiful. They have rounded ears instead of pointed like most dogs, and they have four toes (脚趾) on each of their feet, also a unique characteristic because other dogs have five. Their fur is always different from each other. The fur is usually a combination of black, brown, red, and white, and sometimes even yellow. No wonder they’re called the painted wolf.
The African wild dog is a very social animal. They live in groups and have numbers from five to about twenty. The members of a group are always very close to one another. They communicate in their own language or body language. When someone is very old or sick, the others will help, and they are willing to share the food with elders and with those who are weak, which is what we should learn from.
The family does everything together, from raising young, to sleeping together, to hunting. When they hunt, they work together using team work to kill animals that are larger than them.
They sometimes hunt farm animals. This is unfortunate, because both poachers (偷猎者), and people who own farms shoot the painted dogs who are just trying to survive.
Before, there used to be many large groups throughout the land, but now the African wild dog is very rare. They are also losing their population because of their own loss of habitat thanks to human’s farming and forest cutting.Why do African wild dogs get the name “painted dogs” ?
| A．They all have colorful fur. |
| B．The dogs in the same group are of different colors. |
| C．Artists love to paint them in different colors. |
| D．None of them has the same color. |
According to the author, what should we learn from African wild dogs?
| A．They always do everything together. |
| B．They are always very close to one another. |
| C．They help the sick, the elderly and the weak. |
| D．They communicate in their own language. |
Which of the following is NOT the reason why African wild dogs are becoming very rare?
| A．Poachers kill some of them. |
| B．They are short of food sometimes. |
| C．They are losing their habitat. |
| D．Farmers shoot some of them. |
Where could this passage probably be found?
| A．The Travelers | B．Fashion Weekly |
| C．Animal World | D．Star Magazine |
“ I’d like to be at a healthier weight , ” a friend told me . “ But we just don’t have the money to buy expensive diet foods and there isn’t enough money to join a gym .” Many people feel that way—that a healthy diet and exercise plan is out of reach because of their high cost . Don’t lose hope ! We’ll be looking at ways to make healthy choices without spending too much money .
First you don’t need to buy the expensive pre-prepared “ diet foods . ” Back in the early 1970s when I started housekeeping , 90% of the food I bought was ingredients . Very few things were preprocessed（预处理的）. Now 90% of the food you find in the store is quick food . That’s a bad thing .
Quick foods like boxed “ just add hamburger ” meals have had the fiber removed to make them faster to prepare . Take a look at the label on that box . It often has low numbers listed under “ fiber ” because fiber takes longer to digest . If the low fiber meal is digested , the result is that your body begins to store fat . Besides , your body is short of nutrients（营养物质）. You will be driven to eat more to try to make up for the low quality of the food you are eating .
And then there are the chemicals the producers add to the quick meals to make them palatable . If not , the stuff would taste like cardboard and you wouldn’t enjoy it . However , these chemicals certainly aren’t good for your health .
What’s the answer ? Buy whole ingredients and give up the expensive , low nutrition , processed foods . Do the cooking yourself and you will have control over what is in your food —and it will cost less , too .People who find it hard to get a healthier weight think .
| A．they had too much diet foods |
| B．they didn’t make a detailed plan |
| C．they have no time to do exercise in gym |
| D．they can’t afford diet foods and to exercise in gym |
The author doesn’t like quick food mainly because .
| A．it contains too much fat | B．it makes people eat less |
| C．it has low fiber | D．it takes longer to digest |
The underlined word “ palatable ” in Paragraph 4 probably means “ ”.
| A．fresh | B．delicious | C．healthy | D．simple |
The author suggests in the text that people should .
| A．control the amount of food |
| B．eat more processed foods |
| C．cook food for themselves |
| D．choose cheap ingredients |
Which of the following best shows the structure of the passage ? （①="Paragraph" 1,
②="Paragraph" 2 ,…⑤="Paragraph" 5）
| A．①/②③④/⑤ | B．①②/③④/⑤ | C．①②③/④/⑤ | D．①/②③/④⑤ |
CHOOSE YOUR VIRGINIA
Rock House Museum
Take a journey through history with a visit to the exciting museum and historic sites of Wytheville . The Rock House Museum offers glimpses into daily life in the 19th century . The museum is part of the 50 structures featured in Wytheville’s Historic Walking Tour . 540/233-3330 .
Grand Caverns
Grand Caverns is America’s oldest cave . Beautiful and massive formations . Union troops visited the caverns . Thomas Jefferson visited—you should , too ! Open weekends in March , daily April—October , 9 a.m.—5 p.m. Hour tours leave every 30 minutes . 703/249-5705 .
The News Museum
The News Museum in Arlington is the world’s only interactive（互动）museum of news . Visitors can be reporters or television newscasters , see today’s news as it happens on a block-long video news wall , and be taken behind the scenes to see how news is made . The News museum is open Wednesday through Sunday from 10 a. m.—5 p. m. You can visit www. News museum .Org .
Kenmore Plantation & Gardens
Kenmore Plantation & Gardens has over two hundred years of history from the Revolutionary War , Civil War and into the 21st century . Home of Betty Washington , George Washington’s only sister , and Patriot Col. Fielding Lewis . Explore this historic building and city block of restored gardens . Tea and ginger cookies served . 540/373-3381 .
Virginia Beach
Virginia Beach offers 11 000 hotel / motel rooms , plus cottages and campgrounds . Enjoy miles of clean beaches and a variety of family attractions . Fine restaurants , various shopping areas , exciting nightlife , and special events are offered throughout the year . 800/822-3224 .What is the author’s purpose in writing this passage ?
| A．To attract tourists to Virginia . |
| B．To encourage people to settle in Virginia . |
| C．To introduce historic sites in Virginia . |
| D．To give people a general description of Virginia . |
In what way is The News Museum different from Rock House Museum ?
| A．It is larger . | B．It is more exciting . |
| C．Visitors can act in it . | D．Visitors can see more in it . |
If you want to enjoy yourself in the evening , you may go to .
| A．The News Museum | B．Kenmore Plantation & Gardens |
| C．Grand Caverns | D．Virginia Beach |
Which of the following places is NOT open in the winter months ?
| A．The news Museum . |
| B．Grand Caverns . |
| C．Virginia Beach . |
| D．Kenmore Plantation & Gardens . |
Which of the following is NOT a fact when tourists are visiting the Virginia Beach ?
| A．Tourists can camp in the open air . |
| B．Tourists can enjoy some special events there . |
| C．Tourists can not go there in their own cars . |
| D．Tourists can enjoy themselves on the clean beach . |
As computers become more popular in China , Chinese people are increasingly relying on computer keyboards to input Chinese characters . But if they use the computer too much , they may end up forgetting the exact strokes（笔画）of each Chinese character when writing on paper . Experts suggest people , especially students , write by hand more .
Do you write by hand more or type more ? In Beijing , students start using a computer as early as primary school . And computer dependence is more widespread among university students . Almost all their assignments and essays are typed on a computer .
All the students interviewed say they usually use a computer .
It’s faster and easier to correct if using a computer . And that’s why computers are being applied more and more often to modern education . But when people are taking stock in computers increasingly , problems appear .
“ When I’m writing with a pen , I find I often can’t remember how to write a character , though I feel I’m familiar with it .”
“ I’m not in the mood to write when faced with a pen and paper .”
Many students don’t feel this is something to worry about . Now that it’s more convenient and efficient to write on a computer , why bother to handwrite ?
Many educators think differently . Shi Liwei , the headmaster of a famous primary school in the capital said “ Chinese characters enjoy both practical and aesthetic（审美的）value . But those characters typed with computer keyboards only maintain their practical value . All the artistic beauty of the characters is lost . And handwriting contains the writer’s emotion . Through one’s handwriting , people can get to know one’s thinking and personality . Beautiful writing will give people a better first impression of them .”
To encourage students to handwrite more , many primary schools in Beijing have made writing classes compulsory（必修的）and in universities , some professors are asking students to turn in their homework and essays written by hand .Which of the following can best serve as the title of the passage ?
| A．The Importance of Handwriting and Typing . |
| B．To Type or to Handwrite . |
| C．Writing by Computer Will Replace Writing by Hand |
| D．Practical and Aesthetic Value of Chinese Characters |
The students interviewed prefer to write using a computer mainly because .
| A．they are usually asked to email their homework and essays |
| B．they can correct the mistakes they make quickly and conveniently |
| C．they find it not easy to remember how to write a character |
| D．computers have become a trend and fashion in China |
Which of the following statements is NOT true of the advantages of handwriting ?
| A．Handwriting contains the writer’s emotion . |
| B．The writer’s thinking and personality are shown in his or her handwriting . |
| C．Handwriting can impress people well and build one’s self-confidence . |
| D．Chinese characters enjoy both practical and aesthetic value . |
The underlined expression “ taking stock in ” ( Paragraph 4 ) probably means .
| A．getting bored with | B．getting dependent on |
| C．becoming crazy about | D．getting curious about |
We can draw the conclusion from the passage that .
| A．more and more students will give up writing on a computer |
| B．writing by hand will give way to typing by computer one day |
| C．more and more students will pay attention to handwriting |
| D．the typing article better expresses one’s emotion and quality |
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