We all know that exercise is good for us, don’t we? _1 Just thinking about having to run or swim a long way can be enough to make some people want to lie down and give up! However, did you know that exercise is not all about doing sport?
2_ Moving our bodies causes our brains to give out some special chemicals that create a good feeling. Just ten minutes of working out can leave us feeling happier. Moreover, regular exercise helps us feel fresher and get to sleep more easily. Finally, if we connect our exercise with a healthy diet, we will look healthier and feel more confident about ourselves. Sounds like a good deal, doesn’t it?
_3 If exercise hasn’t been part of your life for a long time, there is no point training for a marathon (马拉松): you will soon give up and go back to your old ways! Walking and riding bikes around the local park for ten minutes every day are great ways to develop a fitness habit. Choose an activity that not only exercises your body, but that you also enjoy. Some people simply go jogging while listening to their favourite music. Others take up activities such as dancing or playing basketball with their friends. Make the experience more enjoyable as you work out. _4_
It doesn’t matter how much we exercise. Doing regular exercise isn’t just about appearance. _5 Who wouldn’t want that?
| A． |
Start small! |
| B． |
That way, you’ll never give it up! |
| C． |
It’s about being healthier and feeling happier. |
| D． |
For a start, exercise is not just about the body. |
| E． |
But we also know that not everybody loves doing it. |
阅读短文，用方框中所给词或短语的正确形式填空，使文章通顺、连贯、合理。（每空只能填一个单词或一个短语，每个单词或短语限用一次）
achieve I climb much think about height sad natural |
It was nearly dark. The sun was going down. A little boy, Mike, came back home ____1____ from the mountain.
“What’s the matter, Mike?” his mother asked.
“The mountain is so ____2____ and full of big or small stones on the way. I was very tired, so I had to return,” Mike cried.
“It doesn’t matter.” his mother said.
“But standing at the top of the mountain by ____3____ is a dream from childhood (童年)!” Mike said.
His father came up. “What did you notice when ____4____ up the mountain?
“There were a lot of beautiful flowers by the sides of the road.” Mike replied.
“Did you feel the beauty of ____5____?” his father asked.
Mike ____6____ the question for a while.
“Yes, the blue sky the white clouds and the green trees.” Mike answered.
“That’s enough!” his father smiled and said. “Please remember, Son. The beautiful scenery (风景) is on the way. You have ____7____ a lot although you didn’t reach the top of the mountain. It is one of the ____8____ valuable lessons in your life”.
阅读下面短文，根据短文内容完成76—80小题（每空一词）。答案务必另书写于答题卡卷Ⅱ各小题规定的位置。
World Book Day is an event organized by the United Nations to encourage book reading, publishing and copyright. The first World Book Day was 23rd April, 1995 and it is celebrated every year on that day. It changes people’s lives through the love of books and reading. Every year on World Book Day, children around the world get together and read their favorite books. Some organizations work hard to give every child a book of their own. Reading for pleasure is important for a young person’s future success—more important than their parents’ educational background or the money they make.
World Book Day |
|
What is World Book Day |
An ___1___ organized by the United Nations. |
What is World Book Day for? |
To ___2___ book reading, publishing and copyright. |
When is the first World Book Day? |
___3___ 23rd, 1995. |
How does World Book Day change people’s lives? |
Through the ___4___ of books and reading. |
What does the writer think of reading for pleasure? |
Reading for pleasure is important for a young person’s ___5___ future. |
阅读下面材料，用方框中所给单词的适当形式在空白处填空，每词限用一次。请将完整的单词填写在答题卡对应的横线上，每空只能填一词。
good it factory surprise set encourage hard but for success |
A man sees a butterfly. The butterfly tries to get out of ____1____ chrysalis (蛹). The man cut the chrysalis and the butterfly comes out easily. To his ____2____, the butterfly is unable to fly. If the butterfly doesn’t struggle (挣扎) to get out of the chrysalis, it can’t fly. The struggle develops the energy in the butterfly. Similarly, the challenges of life bring out the ____3____ in young people and prepare the ability to “fly”.
When people are young, meeting and overcoming challenges will make them strong and ready to face life. For successful people, the more challenges they have had, the more ____4____ they are. One famous man, who now owns many big ____5____, used to sell socks from door to door when he was young. Another successful man is Eric. He ____6____ up a college at the age of 30. His father died when he was only 16. He worked ____7____ in the day and studied hard in the night. His father’s death forced him to grow up fast. He took up the challenges and overcame them. Today, not only he himself, ____8____ also his brothers and sisters are leading successful lives.
Nowadays, some parents and teachers actively ____9____ young people to face challenges. It is important ____10____ them to learn to meet challenges and overcome them.
用方框中所给单词的适当形式填空，使短文完整、通顺。每词限用一次。
be; post; science; other; surprise; see; while; one; anything; we |
What color is a tennis ball? Ask your classmates, and they might give you some ___（1）___ answers.
The Atlantic asked 30, 000 people this question. Among the people surveyed, 52 percent said tennis balls are green, 42 percent said yellow, and 6 percent said ___（2）___ else.
According to the International Tennis Federation, tennis balls ___（3）___ yellow. So, why do most people say that they’re green?
When we ___（4）___ see an object in natural light, our brains recognize its true color. Even if the object ___（5）___ in different kinds of light later, our brains can still tell its true color. ___（6）___ call this color constancy (色彩恒常性). For example, we know that China’s flag is red. When we see it during sunset or under purple light, we still know that it is red, even if it looks like a different color.
However, the color of a tennis ball is not as pure (纯的) as the flag. It appears to be a mixture of yellow, a “warm” color, and green, a “cool” color.
The US-based magazine says that when ___（7）___ brains try to figure out what color the ball is, some people ignore (忽略) cool colors like green, blue and purple. So they see the ball as yellow. ___（8）___ ignore warm colors, such as red, yellow and orange. They see the ball as green.
It is not just tennis balls that make such confusion. In 2015, a girl ___（9）___ a picture of a dress online. Some people said the dress was black and blue ___（10）___ other people said it was gold and white. They had different opinions based on whether they ignored cool or warm colors.
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