We all know that exercise is good for us, don’t we? _1 Just thinking about having to run or swim a long way can be enough to make some people want to lie down and give up! However, did you know that exercise is not all about doing sport?
2_ Moving our bodies causes our brains to give out some special chemicals that create a good feeling. Just ten minutes of working out can leave us feeling happier. Moreover, regular exercise helps us feel fresher and get to sleep more easily. Finally, if we connect our exercise with a healthy diet, we will look healthier and feel more confident about ourselves. Sounds like a good deal, doesn’t it?
_3 If exercise hasn’t been part of your life for a long time, there is no point training for a marathon (马拉松): you will soon give up and go back to your old ways! Walking and riding bikes around the local park for ten minutes every day are great ways to develop a fitness habit. Choose an activity that not only exercises your body, but that you also enjoy. Some people simply go jogging while listening to their favourite music. Others take up activities such as dancing or playing basketball with their friends. Make the experience more enjoyable as you work out. _4_
It doesn’t matter how much we exercise. Doing regular exercise isn’t just about appearance. _5 Who wouldn’t want that?
| A． |
Start small! |
| B． |
That way, you’ll never give it up! |
| C． |
It’s about being healthier and feeling happier. |
| D． |
For a start, exercise is not just about the body. |
| E． |
But we also know that not everybody loves doing it. |
At many Thanksgiving dinners， everyone around the table shares something they are thankful for． As we know， most can do this easily． It's more important to know how to be thankful people all the time．
Be positive（乐观）． No matter what happens， it's best to remember the good things． Find the bright side in bad situations， and push back against negative（负面的） opinions． Also， do your best not to compare yourself to others． But when you're around others， give expression to what you like about them． By keeping good in mind， you'll gibe thanks for it even more than before．
Accept the negative． At the same time， we can't pay no attention to bad things that have happened． We should learn from mistakes． It makes us become strong． Before we know it， we're thankful for negative things， too． Our mistakes can also make us humble（谦逊的）， which is not all bad． Humble people have better relationships and see life's blessings（祝福） much more clearly !
Acts of kindness． Thankful people know that it's much better to give than to receive． When you're thankful， you feel it's your duty to show love to others． Some people volunteer to help people in need． Studies show that volunteers might feel happier and healthier．
Use of time． By spending time with others， you show them how much they mean to you． But being thankful is also better realized by spending time alone． When you're alone ， you can think about the best parts of your day ．You can list them out and think them over． You can find your way to make thanksgiving a part of your life． How wonderful it is! Just enjoy it every day!
完成句子
（1）You need to find in bad situations．
（2）Learning from mistakes can make us and humble．
回答问题
（3）How do volunteers probably feel according to studies？
找出并写下全文的主题句
（4）
将文中画线句子译成汉语
（5）
B
You Can Make a Windsock（风筒）Have you ever seen a windsock blowing in the wind？Well，you can make one of your own!This is a fun project that you can do with things you may
have．You just need to follow a few easy steps．
You will need：
●one piece of heavy colored paper
●five ribbons
●strong tape
●a string
●a pencil
What to do：
Step 1：Draw pictures on the paper．You can write your name on it．Do anything that will make it
special to you．
Step 2：Make the paper into the shape of a tube．Hold one of the shorter edges（边缘） over the
other．Then make them together with the tape at each end and in the middle．
Step 3：Use a pencil to make a hole into both sides of the tube．The holes should be only on one end
of the tube．Pull the string through both holes．Then tie the ends of the string together．
Step 4：Now make five holes around the top of the other end of the tube．Put a ribbon through each
of the holes．Tie a knot in the ends．Make sure the knots are bigger than the holes．
Now your windsock is ready to use，but how does it work？The shape of the tube plays an important part．Wind blows through the tube and makes it fly and dance around．Hold the windsock up in the air by its string and run around．It will fly behind you．You can also hang it outside and watch it dance around
on its own!
（1）You draw pictures on the paper to make the windsock ．
| A． |
fun |
| B． |
heavy |
| C． |
strong |
| D． |
special |
（2）Which of these things do you need for Step 2？
| A． |
Tape． |
| B． |
Ribbons． |
| C． |
A pencil． |
| D． |
A string． |
（3）What do you do after you put ribbons through the holes in the tube？
| A． |
Make holes in the tube． |
| B． |
Tape the tube together． |
| C． |
Tie knots in the ribbons． |
| D． |
Put a string through the hole． |
（4）What is probably the most important to make a windsock work？
| A． |
Its shape． |
| B． |
Its size． |
| C． |
The color of the paper． |
| D． |
The number of the holes． |
（5）What is the main purpose of this article？
| A． |
To tell an interesting story． |
| B． |
To explain how to do something． |
| C． |
To teach an important lesson． |
| D． |
To show what a windsock is like． |
A fisherman lived with his wife in an old shack（棚屋） by the sea．Each day he caught a fish，and cooked it for his wife．One day he caught a talking fish．The fish asked the fisherman to let him live，and the fisherman agreed．For the rest of the day，he caught nothing else．
When the fisherman got home empty﹣handed，his wife asked what happened．He told her about the magic fish．"What did you get in return （作为回报）？"his wife asked．"Nothing．"said the fisherman，which made his wife very angry．"It's a magical fish，so ask it to grant （准予）your wish．I hate my shack．Ask the fish for a nice house，"she said．The man didn't want to trouble the fish but he didn't want his wife to get angry either．He did not know if he should listen to his heart or his wife．
The next day the fisherman went to the sea and told the fish about his wife's wish．When her got home，his wife was standing in front of a beautiful house．
For a week，she was happy but then she started to complain （抱怨）．"Go back and ask for a castle （城堡），"she said．"If you don't，I'll be unhappy forever．"The fisherman didn't want to bigger house but he didn't want his wife to be unhappy．Again，he did not know if he should listen to his heart or his wife．However，the next day，he returned to the sea and spoke to the fish again．When he got home，his wife was standing in front of a large castle．
Life was good for a few days but early one morning the fisherman's wife said，"I want to be queen of the land．"The fisherman couldn't believe it．"I won't go，"he told her．"Then，I will never speak to you again，"she said．
After a troubled night's sleep，the fisherman went back to the fish and in a nervous voice told him the new wish．The fish told the man to return to his wife and said she would be queen of her land．
When he got home，his wife was crying and standing in front of their old shack．
81．The fisherman went to the magic fish times to ask it to grant his wife's wishes．
82．At the very beginning，the fisherman's wife wished for ．
83．The wife's second wish was ．
84．The fisherman listened to his wife instead of his heart because he didn't want her to be ．
85．From the passage we can infer that the fisherman was a （n） man．
（96） It is very common for students'marks to fall ．Sometimes it is because of situations （情况） outside school such as problems at home．Sometimes it is only because the exams get harder．
When your marks start to fall，you should try talking to a friendly teacher．（97） He is able to help you with the subjects you feel difficult ．（98）你最好不要把自己和其他的学生比教．
（99 ） Look through your notes again before the examYou will be surprised when you find you
remember so much．It may take hard work and you may not improve your mark straight．But let your confidence rise by every mark．Besides this，right ways are also needed by you．（100 ） 只要你更加努力，迟早你会取得更大的进步 !
96．
97．
98．
99．
100． ．
Years ago，if a teenager had some problems in his life，they would write
（81） （they）in his diary．Now a teenager might get on the Internet and write their diary life and （82） （feel） in a blog．In many ways，a diary and a blog are almost the （83） ．They both tell what happened to the writer that day．So what makes a blog different （84） a diary？
The （85） （big） difference is that a blog is much more public than a diary．People like to
write in blogs（86） they know their friends will read what they write．If my sister writes in her blog"Nobody（87） （care）about me"，her best friends （88） （read） quickly and tell her how （89） they like her．Blogs he；o people stay in touch with their friends and know （90） people around them are doing．
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