Walking
If you want to get healthy or stay healthy, there is one easy activity for you - walking. You may think that simply taking a walk is not enough to make a big difference. You may think that you need to do something like running to stay healthy. Well, a new study says that is not true. It finds out that walking may be as good for us as running.
Running is a high-impact ( 高强度的 ) activity and can be hard on the body. So, many people cannot run. Walking seems to have all of the advantages and none of the disadvantages of running.
Dr Russell Pate is a professor of exercise science at the Arnold School of Public Health at the University of South Carolina. He says, "Walking is one of the easiest and safest exercises a person can do. You do not need to learn a lot to get results."
Walking needs no special skills or equipment . You can do it anywhere. It fits easily into your daily schedule ( 日程表 ). You can walk at work. You can walk if you want to go shopping. You can take the stairs instead of the lift.
Walking is a great exercise for beginners. If you are out of shape or getting back into shape after an illness or accident, walking is perfect. You can do a little at a time, or as we like to say, take baby steps.
62. The new study shows that ________.
| A． |
running is better than walking |
B． |
walking is the best way of exercising |
| C． |
walking and running are not good enough |
D． |
walking is as good as running |
63. Dr Russell Pate says walking is one of the easiest and safest exercises because ________.
| A． |
walking is a high-impact activity and can be easy on the body |
| B． |
walking needs no skills |
| C． |
walking needs no special skills or equipment |
| D． |
walking has more advantages than running |
and we can do it anywhere64. What does the underlined word "equipment" in Paragraph 5 mean in Chinese?
| A． |
器材 |
B． |
食宿 |
C． |
机会 |
D． |
阶段 |
65. Which one is TRUE according to this passage?
| A． |
Walking is not good for a beginner. |
| B． |
Walking seems to have all of the advantages of running. |
| C． |
You'd better drive when you want to go shopping. |
| D． |
Walking does harm to all people after an illness or accident. |
66. What is the writer's purpose of writing this passage?
| A． |
To tell people that they shouldn't walk more. |
B． |
To tell people that walking is a waste of time. |
| C． |
To tell people that they should walk more. |
D． |
To tell people that they don't need to run any more. |
Are you always unwilling to do housework and cleaning for no reason? Well, you will be happy today. Today is No Housework Day. It’s time to forget about housework and be relaxed.
No Housework Day is always on April 7th. It is your chance to do anything, except housework. Better still, have someone else do housework for a day. Housework is a daily and endless job and most people think it’s boring to do housework. I have many friends and their wish is to stay away from housework. In fact, their wish can never come true.
Do you know how to celebrate No Housework Day? Well , there are two different ways.
If you usually do the housework around the house, forget it on this day. Instead, kick back and enjoy the day. Relax and do anything, except housework.
If you never do housework, you can do it for your family. It gives your parents a break from the housework. And, you just might get a chance to know how much housework your parents need to do every day.The writer has many friends and their wish is _________.
| A．not to do any housework any more |
| B．to ask others to do their housework |
| C．to celebrate No Housework Day |
| D．to ask all the family members to do housework |
If Lisa never does housework, the writer thinks she can _________ on No Housework Day.
| A．forget housework | B．do housework |
| C．feel relaxed | D．do anything except housework |
What’s the main idea of the passage?
| A．It’s about the daily housework. |
| B．It’s about our duty and right. |
| C．It’s about No Housework Day. |
| D．It’s about some national holiday. |
A habit is any action that we have performed so often that it becomes something that we do almost without thinking. Some of them are thought to be bad habits. People spend countless hours and dollars each year trying to get rid of these bad habits but often fail. Why? Change is hard work and there is no shortcut to achieve it. However, there is still some advice for you to follow.
First, look at why you do it. In other words, what’s the result of doing this thing? If your bad habit is shouting at people when you are unhappy or under pressure, what do you get from it? It may make you feel a little better for the moment. Or maybe you have a bad habit of leaving your homework undone. The result could be that you get more time to spend on the Internet!
Next, take a look on the other hand. What are you losing because of your habit? Shouting at other people is a bad habit because it makes people around you feel bad and unhappy. Leaving your homework undone is a bad habit because you may be punished by your teacher. Having more Internet time means that you are losing the chance to learn the things that you need to learn. When you think that way, you’ll find that it’s not wise to keep your bad habit! Now it is time to make a decision. What will you choose? I’m sure you will choose to do what you think is more important.From the first paragraph we know that __________.
| A．a habit is a terrible thing that we can never change |
| B．people spend countless hours and dollars to get rid of habits |
| C．none of the people who try to break bad habits are successful |
| D．though it is difficult, we can still do something about our bad habits |
The underlined sentence “there is no shortcut to achieve it” means that ________.
| A．it is not easy to get rid of bad habits |
| B．there is a long way and a short way |
| C．something dangerous may happen |
| D．we must cut it in a short time. |
According to the reading, if you want to get rid of your habits, you have to _____.
| A．talk to others when you are in low spirits |
| B．know why you do what you do |
| C．finish your homework first |
| D．spend less time on the Internet |
Which of the following does NOT happen because of a bad habit according to the reading?
| A．You are punished later. |
| B．Making people around you feel unhappy. |
| C．You feel a little better after shouting at others. |
| D．You leave your homework at home by accident. |
The main purpose of this passage is to __________.
| A．introduce and describe | B．complain（埋怨）and disagree |
| C．explain and advise | D．discuss and argue（争论） |
Many people have a fear(害怕) of public speaking. According to a study, it has an influence on 3 in every 4 people. This fact is surprising and worrying, as most jobs require some speaking ability. The following will help you to make a speech better.
Write note cards. Write main ideas on your cards. Don’t write details. Put in some fun facts, questions, and other activities on the cards to share with the class. Don’t look at your note cards for a long time while speaking. If necessary, you’re only going to have a quick look at the card for information, not read every word.
Smile at your class. When it comes time to speak, there’s nothing that draws your class into your speech than a good old-fashioned smile. Be happy, because you’re about to teach your class something they didn’t know before. Studies have shown that smiles are infections. That means once you smile, it’s hard for everyone else not to smile. So if you want your speech to go off well, smile. That will make everyone smile and maybe those smiles will make you actually smile.
Make eye contact. Nothing is more boring than listening to a speaker who looks at the floor or at note cards. Relax. Your class is made up of your friends and you talk to them all the time. Talk the same way now. Have a look at every person in the classroom at least once. That way, everyone will feel like you’re communicating with them. Also, you know you’ll look like what you’re talking about.
Use hand motions. Move your hands along as you talk, using them to express your key points and keep the class interested. It will also lead your nervous energy into a better place.According to the passage, ______ of people might fear to speak in public.
| A．100 percent | B．75 percent |
| C．50 percent | D．25 percent |
How many points are mentioned in the passage?
| A．Three. | B．Four. | C．Five. | D．Six. |
In Paragraph 3 of the passage, “smiles are infections” means ______.
| A．smiles can be passed on |
| B．it’s hard to smile |
| C．smiles keep people fit |
| D．people should smile every day |
Which picture matches the last paragraph best?
The passage mainly talks about ______.
| A．a boy’s speech in class |
| B．how to write note cards |
| C．the fear of public speaking |
| D．how to make a speech better |
阅读表达 请根据短文内容，回答下面问题，每空不超过8个词。
Millvina Dean, Titanic’s last survivor, died on May 31, 2009 in Southampton. She was 97 and had been in poor health for several weeks.
The youngest of the ship’s 705 survivors, Ms. Dean was only 9 weeks old when the Titanic hit an iceberg (冰山) on the night of April 14, 1912. She survived with her mother and her 2-year-old brother. Mr. Dean, 29, was taking his family to a new life in Kansas City. He planned to run a tobacconist’s (烟草商) shop there. He was among more than 1,500 passengers and crew members who died in the sinking.
Ms. Dean never married and spent her working life in Southampton. For many years after the sinking, she never spoke of it to people she met or worked with, partly because she remembered nothing about it and partly because she did not want to be seen as drawing attention to herself.
But that changed after Sep. 1, 1985 when the wreck (残骸) of the Titanic was discovered. That set off a wave of interest in the ship, especially after the movie Titanic. “They found the wreck and after they found the wreck, they found me,” she said.
In the last 20 years of her life, she went to gatherings in the USA, Canada and a number of European countries to take part in events related to the sinking. She said she had learned from her mother about what happened during the sinking.
Ms. Dean had never seen Titanic. She explained she was unwilling to be reminded of what had happened to her father.
How old was Millvina Dean when the Titanic sank?
__________________________________________________________
Why did the Deans take the Titanic?
____________________________________________________________
When was the wreck (残骸) of the Titanic discovered?
____________________________________________________________
How many times had Ms. Dean ever seen the movie Titanic?
____________________________________________________________
What’s the passage mainly about?
____________________________________________________________
To us, it seems so natural to put up an umbrella to keep the water off when it rains. But in fact the umbrella was not invented as protection against the rain. Its first use was as a shade (遮蔽) against the sun.
Nobody knows who first invented it, but the umbrella was used in very ancient times. Probably the first to use it were the Chinese, back in the eleventh century BC.
We know that the umbrella was used in ancient Egypt and Babylon as a sunshade. And there was a strange thing connected with its use : it became a symbol of honor and power(权力). In the Far East in ancient times, the umbrella was allowed to be used only by those in high office or by royal people such as the kings or queens.
In Europe, the Greeks were the first to use the umbrella as a sunshade. The umbrella was in common use in ancient Greece, but it is believed that the first people in Europe to use the umbrella as protection against the rain were the ancient Romans. During the middle ages in Europe, the use of the umbrella almost disappeared. Then it appeared again in Italy in the late sixteenth century. And again it became a symbol of power.
Umbrellas have not changed much in style during all this time, though they have become much lighter in weight. It wasn't until the twentieth century that the umbrellas for women began to be made in all kinds of colors.
Ancient people first used umbrellas as _________.
| A．a symbol of honor | B．protection against the sun |
| C．a symbol of power | D．protection against the rain |
According to the passage, the umbrella was probably first used in ancient ______.
| A．Egypt . | B．Babylon | C．Rome | D．China |
The underlined word royal might mean _ in Chinese.
| A．皇室的 | B．富裕的 | C．中产的 | D．平民的 |
According to the passage, which of the following is NOT true?
| A．The ancient Greeks used the umbrella in their daily life. |
| B．Europeans hardly used the umbrella during the middle ages. |
| C．The umbrellas for women were made colorful in ancient times. |
| D．The style of the umbrella hasn't changed a lot since it was invented |
This passage is mainly about ___________.
| A．the sales of the umbrella |
| B．the differences among umbrellas |
| C．the invention of the umbrella |
| D．the history and the use of the umbrella |
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