If you feel stressed by responsibilities at work, you should take a step back and identify (识别)those of 41 (great)and less importance. Then, handle the most important tasks first so you'll feel a real sense of 42(achieve). Leaving the less important things until tomorrow 43(be) often acceptable.
Most of us are more focused 44 our tasks in the morning than we are later in the day. So, get an early start and try to be as productive 45possible before lunch. This will give you the confidence you need to get you through the afternoon and go home feeling accomplished.
Recent 46 (study) show that we are far more productive at work if we take short breaks 47 (regular). Give your body and brain a rest by stepping outside for 48 while, exercising, or dong something you enjoy.
If you find something you love doing outside of the office, you'll be less likely 49 (bring) your work home. It could be anything-gardening, cooking, music, sports-but whatever it is, 50(make) sure it's a relief from daily stress rather than another thing to worry about.
阅读表达
【1】If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry can keep you awake, tossing and turning in bed until the early hours of the morning when you eventually fall asleep. When you wake up, you don’t feel refreshed, but tired and worn out and unable to face a new day.
【2】Dr Henry Winkle, in a recent newspaper article entitled Stress and Sleep, indicates that ____________. Dr Winkle says, “The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night’s sleep,” he adds, “we can often find the energy to deal with what’s worrying us.”
【3】So, what is a good night’s sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot. Seven hours is about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.
【4】Dr Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short break and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine and will keep you awake. “When you put the light out, ” Dr Winkle says, “Concentrate on relaxing your muscles, working slowly up from your feet, and you’ll asleep before you know it.”
1. What is the best title of the passage? (within 8 words)
________________________________________________________
2. Which sentence in the passage can be replaced by the following one?
People shouldn’t go to sleep immediately but should take a break after working late in the night.
________________________________________________________
3. Please fill in the blank in the second paragraph with proper words or phrases to complete the sentence. (within 8 words)
________________________________________________________
4. Some says that the longer you sleep, the better you feel. Try to find some arguments from the passage against the idea. (within 30 words)
________________________________________________________
5. Translate the underlined sentence in the first paragraph into Chinese.
__________________________________________________________
第二部分：短文填词（每空1分，满分10分）
阅读下面短文，根据以下提示：1）汉语提示，2）首字母提示，3）语境提示，在每个空格内填入一个适当的英语单词，并将该词完整地写在右边相对应的横线上。所填单词要求意义准确，拼写正确。
I’m sitting in the warm night air and reflecting on the day I went snorklling on
the reef offshore and saw extraordinary b . It made me very excited. 1.
I was aware of all the vivid colours (围绕) me and the corals were 2.
fantastic. I swam a all kinds of small fish. 3.
I saw the little orange and white fish that (躲藏) in the waving long thin 4.
seaweed, and I also saw the yellow and green parrotfish hanging upside . 5.
I love them and felt them very magical. there were some creatures that I didn’t 6.
want to get too close to, especially grey reef sharks. I felt scared to . 7.
I thought I was brave while I was swimming over the (边缘) of the reef 8.
and looking down into the depths of the ocean. My heart was beating w . What a 9.
magical day I had ! And a wonderful world it was down there! 10.
第Ⅱ卷
第四部分写作（共两节，满分35分）
第一节任务型读写（共10小题；每小题1分，满分10分）
阅读下面短文，并根据所读的内容在文章后表格中的空格里填入最恰当的单词。
注意：每个空格仅填写一个单词。
In addition to self-awareness, imagination, and conscience, it is the fourth quality—independent will—that really makes effective self-management possible. It is the ability to make decisions and choices and to act in agreement with them. It is the ability to act rather than to be acted upon, to actively carry out the program we have developed through the other three qualities.
The human will is an amazing thing. Time after time, it has overcome unbelievable difficulties. The Helen Kellers of this world give dramatic (给人印象深刻的) evidence to the value, the power of the independent will.
But as we examine this quality in the context of effective self-management, we realize it’s usually not the dramatic, the visible ( 可见的 ), the once-in-a-lifetime, up-by-the-bootstraps (自立自强的) effort that brings lasting success. This special ability comes from learning how to use this great quality in the decisions we make every day.
The degree to which we have developed our independent will in our everyday lives is measured by our personal honesty. Honesty is, fundamentally, the value we place on ourselves. It’s our ability to make and keep promises to ourselves, to “walk our talk.”
Effective management is putting first things firs
t. While leadership decides what “first things” are, it is management that puts them first, day-by-day, moment-by-moment. Management is discipline (training to be self-controlled), canting it out.
Discipline obtains from belief--belief in a set of values, belief in an overriding(最主要的) purpose, to a long-term or short-term goal that must be carried out.
In other words, if you are an effective manager of yourself, your discipline comes from within; it is a function of your independent will. You are a follower of your own deep values and their source. And you have the will, the quality to control your feelings and moods rather than depend on others or have your work half done.
| Title |
The power of independent will |
| Theme |
Independent will makes self-management(76) |
| Reasons |
※ The example given to (77) power of independent will is amazing. ※ Power of independent will helps to make one’s (78) every day. ※ (79) is very important to develop our independent will. ※ It’s our ability to have our promises made and (80) . |
| Suggesyions |
※ Effective managers should know (81) should be done first. ※ Effective managers with discipline should (82) to their promises. |
| (83) |
※ You (84) your deep values. ※ Your feelings and moods are able to be (85) . |
第二卷（两部分共35分）
第四部分：写作（共两节，满分35分）
第一节：短文填词（共10小题；每小题1分，满分10分）
阅读下面短文，根据以下要求：1）汉语提示；2）首字母提示；3）语境提示，在每个空格内填入一个适当的英语单词，并将该词完整地写在右边相对应的横线上。所填单词要求意义准确、拼写正确
My father is an ordinary-looking farmer, already in his forties.
Though he has never gone to school, he knows ________(知识)is 76.____________
very important. In order to make me r_______ better education, he 77. ____________
worked extremely hard, s_________ money coin by coin to send 78. ____________
me to the town to study. ____ a result, he looks older than he really 79. ____________
_____. For him, my school work is the most important. Once when 80. ____________
I got first in the exam, he was so d__________ that he drank a lot. I 81. ____________
didn’t know if he got d_______. All I could remember was what he 82. ____________
said.“Although I am poor, I never mind. I am ______(骄傲) of you.” 83. ____________
I could hardly hear _________ he said next because I was crying. I 84. ____________
swore I must study hard and offer my father a ________(舒适) life. 85. ____________
A Love Oriented “Family”
“Jia” or “Family” in English, is one of the most widely read novels by Chinese literature giant Ba Jin. It has been again adapted into a TV series, with its main plot telling the love story between the young heroes, according to a report by the Beijing Times. “Family” is among Ba Jin’s most acclaimed（受称赞的）novels and is one of his three semi-autobiographical novels known as the “Torrent” trilogy（三部曲）, composed of “Family”, “Spring” and “Autumn”. Written between 1931 and 1940 in pre-revolutionary China, the novel attacked the traditional Chinese family structure and depicted the struggles and tragedies, love and hatred of the young generation in a story of family decline. It has attracted extensive readers for its anti-feudal(封建的) thoughts and unique artistic charm, winning an important position in contemporary Chinese literature.
In China, family is closely related to country, hence the appearance of the very country of five thousand years' civilization. The ideal of ancient people, namely, “self-cultivation, regulating the family, managing the nation, and establishing peace all over the world”, fully reflects the close relation between the family and the country.
“Our version is not as depressing as the original story. It is modern and cater to a younger audience,” said the director Wang Jun at the press release in Beijing. Starring family faces including Huang Lei, Huang Yi and Li Xiaoran, the drama focuses on the complicated relationships between the characters and throws light on the resistance against feudal(封建的) restrictions. “We have to act as teenage boys, it is quite a challenge,” said Huang Lei, an experienced actor who is 36 years old. Huang Yi said “Family” is a good chance for her to switch style because she has to play a virtuous wife whose life ends in tragedy.
81. What are the three novels known as the “Torrent” trilogy by Ba Jin?
_______________________________________________________________________________
82. According to paragraph three, we know the original story is ____________.
_______________________________________________________________________________
83. The underlined word “depicted” probably means ____________.
_______________________________________________________________________________
84. What’s the TV series “Family” about?
_______________________________________________________________________________
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