If you feel stressed by responsibilities at work, you should take a step back and identify (识别)those of 41 (great)and less importance. Then, handle the most important tasks first so you'll feel a real sense of 42(achieve). Leaving the less important things until tomorrow 43(be) often acceptable.
Most of us are more focused 44 our tasks in the morning than we are later in the day. So, get an early start and try to be as productive 45possible before lunch. This will give you the confidence you need to get you through the afternoon and go home feeling accomplished.
Recent 46 (study) show that we are far more productive at work if we take short breaks 47 (regular). Give your body and brain a rest by stepping outside for 48 while, exercising, or dong something you enjoy.
If you find something you love doing outside of the office, you'll be less likely 49 (bring) your work home. It could be anything-gardening, cooking, music, sports-but whatever it is, 50(make) sure it's a relief from daily stress rather than another thing to worry about.
That cold January night, I was growing sick of my life in San Francisco. There I was, walking home at one in the morning after a tiring practice at the theater. With opening night only a week away, I was still learning my lines. I was having trouble dealing with my part-time job at the bank and my acting at night at the same time. As I walked, I thought seriously about giving up both acting and San Francisco. City life had become too much for me.
As I walked down empty streets under tall buildings, I felt very small and cold. I began running, both to keep warm and to keep away any possible robbers(抢劫犯). Very few people were still out except a few sad-looking homeless people under blankets.
About a block from my apartment, I heard a sound behind me. I turned quickly, half expecting to see someone with a knife or a gun. The street was empty. All I saw was a shining streetlight. Still, the noise had made me nervous, so I started to run faster. Not until I reached my apartment building and unlocked the door did I realize what the noise had been. It had been my wallet falling to the sidewalk.
Suddenly I wasn’t cold or tired anymore. I ran out of the door and back to where I’d heard the noise. Although I searched the sidewalk anxiously for fifteen minutes, my wallet was nowhere to be found.
Just as I was about to give up the search, I heard the garbage truck(垃圾车) pull up to the sidewalk next to me. When a voice called from the inside, “Alisa Camacho?” I thought I was dreaming. How could this man know my name? The door opened, and out jumped a small red-haired man with an amused look in his eyes. “Is this what you’re looking for?” he asked, holding up a small square shape.
It was nearly 3 a.m. by the time I got into bed. I wouldn’t get much sleep that night, but I had got my wallet back. I also had got back some enjoyment of city life. I realized that the city couldn’t be a bad place as long as people were willing to help each other.How did the writer feel when she was walking home after work?
| A．Cold and sick | B．Lucky and hopeful |
| C．Satisfied and cheerful | D．Disappointed and helpless |
From the first paragraph, we learn that the writer was busy_____.
A .solving her problem at the bank B. taking part in various city activities
C learning acting in an evening school D. preparing for the first night showOn her way home the writer_____
| A．lost her wallet unknowingly |
| B．was stopped by a garbage truck driver |
| C．was robbed of her wallet by a man with a knife |
| D．found some homeless people following her |
From the text, we can infer that the writer_____
| A．would stop working at night | B．would stay on in San Francisco |
| C．would make friends with cleaners. | D．would give up her job at the bank |
Today, I’m going to share a story with you. A king had a wise advisor ______ best advice for the king was, “Everything happens for the good”.One day the King went hunting and injured
_______ by shooting an arrow at his own foot. He asked the advisor what he thought about the accident. The advisor replied, “Everything happens for the good”. This time the King was really angry and ordered
_________(put) his advisor into prison.
The King later went on a hunting trip _________ the advisor this time. The King was then captured by some cannibals（食人者）. He was taken to the cannibals' camp
_________ he was to be the evening meal for the cannibals. Before putting him into the cooking pot he
_________(inspect) thoroughly. The cannibals saw
________ wound on the King’s foot and decided to throw him back into the jungle. According to the cannibals' tradition, they would not eat anything that was
________ (perfect). The King suddenly realized
________ his advisor said was true. The advisor also escaped death because if he
__________(not be) in prison, he would have followed the King on the hunting trip, and would have ended up in the cooking pot.
任务型读写(共10小题；每小题1分，满分10分)
阅读下列短文，根据所读内容在文章后的表格中填入恰当的单词。注意：表格中的每个空只填一个单词。
Researchers from the University of Michigan reported that empathy(感情移入)，the ability to understand other people, among college students had dropped sharply over the past 10 years. That could be because so many people have replaced face time with screen time. Today, people spend more time alone and are less likely to join groups and clubs.
But there is another explanation. Turn on the TV, and you’re showered with news and reality shows full of people fighting, competing, and generally treating one another with no respect. Humans learn by example---and most of the examples on it are anything but empathetic.
There are good reasons not to follow those bad examples. Humans are socially related by nature. Having relationships with other people is an important part of being human—and having empathy is decisive to those relationships. Researchers have also found that empathetic teenagers are more likely to have high self-respect. Besides, empathy can be a cure for loneliness, sadness, anxiety, and fear.
Empathy is also an indication of a good leader. In fact, many top companies report that empathy is one of the most important things they look for in new managers. Good social skills---including empathy—are a kind of “emotional(情感的) intelligence” that will help you succeed in many areas of life.
What’s the best way to develop empathy? For starters, let down your guard and really listen to others. One doesn’t develop empathy by having a lot of opinions and doing a lot of talking. In addition, you’d better volunteer at a nursing home or a hospital, be a member of a club or a team, have a “sharing circle” with your family, or spend time caring for pets at an animal shelter.
| Title |
Empathy |
| Situation |
A |
| ◆Having less face-to-face ◆Showing no |
|
| Importance of empathy |
◆Being vital for social ◆Making ◆ ◆Indicating you can be a good leader |
| ◆To be a good ◆To work as a volunteer ◆To |
阅读表达 (共5小题；每小题2分，满分10分)
After achieving a 9 percent GDP growth, hosting a successful Olympic Games and carrying out its first space walk in the year of 2008, you'd think China would be happy. _________. That, at least, is the opinion of a new book written by a group of Chinese authors.
China Is Not Happy was published in March, 2009. It is a follow-up to the 1996 work China Can Say No, a bestseller that complained about the influence of the West, and the US in particular on China. Thirteen years later, the authors of China Is Not Happy list their dissatisfaction with how China is being treated in the world today.
They argue that China needs to use its growing power and economic resources to build its own position of preeminence（卓越）．"From looking at the history of human civilization, we are most qualified to lead this world." the book says.
The authors, single out the US for special scorn（轻蔑）. "The economic problem has shown the Chinese people that America does have problems, that what we've been saying is right," said one of the authors．
The book has become a bestseller in many Chinese bookstores．Yet much of the response to the book has been negative．Several reviews in the Chinese media have criticized the book's radical（激进的） opinions．The book is a way to "fish money from the pockets of the angry youth and angry elderly," wrote one critic in the China Youth Daily．Meanwhile, a well-known sociologist, Li Yinhe, has said that China needs patriotism（爱国主义）, but there is a limit．In her blog she wrote, "If we are to bully other countries, take the world's resources and try to lead it, we're going over the top．"List two great achievements that China made in 2008 based on the text．（Please answer within 15 words．）
____________________________________________________________________________Fill in the blank in Paragraph 1 with proper words．（Please answer within 6 words．）
____________________________________________________________________________Fill in the blank to suit the meaning of the original sentence in the passage. (within 8 words)
Ancient China was advanced and it was Chinese who created developed civilization, so we Chinese ____________________________________________________________.What is the main idea of the last paragraph? （Please answer within l0 words．）
____________________________________________________________________________What does the underlined word “it” in Paragraph 5 refer to? (Within 3 words)
____________________________________________________________________________
阅读下面短文，根据所读内容在表格中的空白处填入恰当的单词。
注意：每个空格只填一个单词。
There are two basic ways to see growth: one as a product；the other as a process. People have generally viewed personal growth as an external（外在的）result or a product that can easily be identified and measured. The worker who gets a promotion，the student whose grades improve，the foreigner who learns a new language—these are examples of people who have measurable results to show for their efforts.
By contrast（对照），the process of personal growth is much more difficult to determine，since by definition it is a journey and not the specific signposts or landmarks along the way.The process is not the road itself，but the attitudes，feelings people have，and their caution or courage，as they meet with new experiences and unexpected difficulties.In this process，the journey never really ends;there are always new ways to experience the world，new ideas to try，new challenges to accept.
In order to grow，to travel new roads，people need to have a willingness to take risks，to face the unknown，and to accept the possibility that they may “fail” at first. How we see ourselves as we try a new way of being is necessary for our ability to grow. Do we see ourselves as quick and curious？If so，then we tend to take more chances and to be more open to unfamiliar experiences. Do we think we're shy and indecisive？Then our sense of fear can cause us to hesitate，to move slowly，and not to take a step until we know the ground is safe. Do we think we are slow to adapt to change or that we're not smart enough to deal with a new challenge？Then we are likely to take a more passive role or not try at all.
These feelings of insecurity and self-doubt are both unavoidable and necessary if we are to change and grow. If we protect ourselves too much，then we stop growing. We become trapped inside a shell of our own making.
| Two basic ways to see growth |
|
Examples |
| Product |
Easily identified and measured |
●The worker ●The students making ●The foreigner learning a new language |
| Process |
● ● Never really ends |
●People's attitudes，feelings and their caution or courage，as they are ●Being |
| |
●Too much self |
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