Ifyoudontknowwhatyourfriendsar

更新 2022-09-04
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If you don't know what your friends are doing，will you get anxious （焦虑的）？Fifty﹣ one percent of teenagers said yes when they were asked this question in a recent study.The fear that "I'm absent while others might be having fun" is called FOMO - fear of missing out.

FOMO pushes you to check the social media （社交媒体）more often.This can make you become more easily affected （影响）by others.You may feel sad，lonely and bored if you start to experience FOMO.

So，what can we do to deal with it？

Change your focus

You should stop worrying about what you may be missing out oil Instead，try to focus on the good things you have already been doing.Use your spare time to do things you enjoy，such as painting or playing soccer.

Keep a diary

By keeping a personal diary，you will learn to be more grateful for the great things you have in your life.You will realize that you are the only one who has control over your life，not the Internet...

Build up real connections

When you feel lonely，why not meet up with people in real life？Talking with your family or taking part in a group activity can help you feel better.

As long as you live in the moment，you'll never miss out on anything in your life!

FOMO is the fear of （1）	FOMO	Focus on（3）　　you have already been doing.
		Change your focus.	Do things you enjoy.
FOMO can make you become（2）　　 affected by others.		Learn to be more grateful for the great things.
		（4）	Realize that you're the only one who has control over your life.
		Meet up with people in real life.
You may feel sad，lonely and bored.		Build up real connections.	（5）
			Take part in a group activity.

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Sitting at the bedroom window，Melissa was watching her new neighbor Lily Green.

There，in the garden，Lily （1）　　（play） freely and wildly，in jeans and a T﹣shirt.

"How I want to be like her!" Melissa sighed （叹息）， " But I（2）　　always

　　（ask）to be a little lady in dresses. "

One day，the doorbell rang.Melissa and her mother opened the door They were Mrs Green and Lily.Lily stared at Melissa，who was wearing a princess dress with crown （皇冠），as if she came from another planet.

" Do you want （3）　　（come）and have tea？ "，said Mrs Green.

"How kind of you. . . ，but. . .maybe tomorrow， " said Melissa's mother.

All next day Melissa worried about the tea.What would she wear to the party？How would Lily laugh!Suddenly，she threw all her smart dresses onto the floor and jumped on them.

Finally，she put on her only trousers and a school T﹣shirt.

Just then her mother came in. "What （4）　　you 　　（ do）there？"

"Getting dressed for tea!" said Melissa.

"But you've spoiled （损坏） all your lovely clothes!" shouted her mother.

They are not my clothes，they are yours. " Melissa shouted back， " You only want me to look like YOUR DOLL（玩偶）!But I won't-not ever again!"

With these words，she （5）　　（run） next door.

Lily stared down at her from the tree house. "You （6）　（look） different today!Would you like to be in？I bet （敢说） you （7）　　（not get） up here! "

Huh，that's easy. " said Melissa-and swung herself quickly to the top.

Melissa's mother was watching from the Greens' kitchen，worried and upset.

"Melissa was so naughty （顽皮的）， "sighed Melissa's mother， " She has spoiled all her pretty clothes. "

"Oh？And why do you think she did that？" asked Mrs Green.

"I. . .don't know， "said Melissa's mother.

" Maybe she just doesn't like （8）　　（look） like that， " Mrs Green said， "Maybe she just wants to be herself.Don't you think we have to let our kids just be kids？"

Just then Lily and Melissa ran into the kitchen，laughing loudly.

"I（9）　never 　　（see） Melissa look so happy." thought Melissa's mother.She felt sorry for what she had done to her daughter. "I（10）　　never 　　（do） it like before. "

"Oh，Mum-You're here，" Melissa said，looking worried， "I . .I'm sorry about the clothes.I'm sorry I was so naughty. "

"Oh，but I'm not. " Melissa's mother reached out the arms and hugged her.

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Party Works to Serve Us

Since 1921，the Communist Party of China （CPC，中国共产党） has been leading Chinese people to live better lives.

Both of my parents joined the Party when they were in university.They are

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When I was younger，my parents told me many touching（6）　　（story）about the CPC.The spirits of Hong Yan，Jinggangshan and Yan'an moved me so much.From that time forward，I became（7）　（interest） in the Party.

Many years have passed，I（8）　　（read）lots of books and watched movies that show the spirit of the CPC.What's more，I have joined in many activities that are about the Party in order to learn more about it.Now I am a League（团）member.I believe that before long，I

（9）　　（be）a real Party member.If I become a member of the Party，I will do as much as I can （10）　　（help）others.I'm looking forward to that day!

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（2）　　　（invite） Yang to spend the night with him.

It was near midnight.Wang knocked on the door of Yang's bedroom.He gave Yang a bag of gold and said， "Thank you for your（3）h 　　　in the past."

"I thought you knew me（4）　　　（good）!Do I look like a person who accepts bribes（贿赂）？"Yang said（5）　　　（angry）.

"No one will know if we keep（6）　　　secret，" said Wang.

"What do you mean no one will know？Heaven knows，Earth knows，you know and

（7）　　　know，" Yang said.

Wang left the room in（8）　　　[ʃeɪm].

This story happened 2，000 years ago.Bat the lesson is （9）s 　　　　　 important today.（10）　　　　　 [prezɪdənt] Xi Jinping told government officials about this story at an important meeting in 2017.As for students，we should be honest when we' re alone，too.

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Think I Can：How to Push Yourself to Success

"Because I can"is magic.It pushes us past our comfort zones （舒适区域）.It gives us a reason to do the things that we think we can't.Here are a few ways to use this positive thinking in your own life.

Be More Active

Whether it is to go home or go to work，climb the stairs instead of taking the lift.Whether it is to go shopping or watch a film，ride a bike instead of driving a car.Break the"I'm tired" or "It is too hard" or "It is too far cycle.Increasing your activity level will be good for you.

Try Something New

It is easy for us to make excuses for why we shouldn't try something new.Maybe you think it is out of your comfort zone.Maybe it seems too difficult.Or maybe，it is just inconvenient （不方便的）.Remember that you can try something new.It will help you to move past something bad and discover something new about yourself and possible new interests.

Increase Your Willpower （意志力）

Saying"No" to our favorites can be challenging.However，developing strong willpower，whether it is in response （反应） to our favorite chocolate cake or to overshopping，is something that we can all benefit from.Next time you want to do something you might regret，you have the willpower to say"No".

Speak Up

Often，we meet something that troubles us or makes us unhappy.We have a voice "because I can" in our minds.Talking with your loved ones，such as your parents and friends about how you feel，what you need and what you are thinking about can help you get on well with them and form deeper relationships.

Title：How to Push Yourself to （1）　　in Rushing out of Comfort Zones
Be More Active	Increasing your activity level will be good for you，such as（2）　　the steps or riding a bike.
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Increase Your Willpower	You have to（4）　　the willpower to challenge your own favorites. Next time you want to do something you might regret，remember you can say"No".
Speak Up	Say"because I can"（5）　　your loved ones，such as your parents and friends.

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