A.Yes，I have. B.Are you all right？ C.Did you see a dentist？ D.I'm sorry to hear that. E.What happened？ F.Will you go with your friends？ G.It seemed that you weren't happy on the WeChat yesterday. |
Jack：Tom，be careful!You almost felt down. （1）
Tom：Yes，I'm OK.Don't worry.
Jack：You'd better not look at your phone while walking.
Tom：OK，I won't.
Jack： （2）
Tom：You saw my pictures on my WeChat，didn't you？
Jack：Yes. （3）
Tom：Just a little traffic accident.
Jack： （4）
Tom：There was nothing serious，because we all wore the seat belts.
Jack：OK.We should know how to protect ourselves.
Tom：By the way，have you got vaccinated（接种疫苗）against COVID﹣19？
Jack： （5） Many people have got vaccinated in our city.
5 ways to train your brain for better sleep
The days are longer，full of sunshine and bright with the promise of enjoying a more relaxing spring and summer with your loved ones.But if you want to enjoy your daytime，it's time to improve your sleep during the night﹣time. "Sleep problems endanger health and quality （质量） of life for up to 45% of the world's population，" according to the World Sleep Society.
Sleep is one of the three keys to a healthier，longer life （the others are diet and exercise）. （1） .Here are the top five ways to improve your sleep and get some zz's：
Create a sleep nest
（2） .Science tells us that we sleep better in cooler temperatures of about 60 to 67 degrees Fahrenheit（15℃to 20℃）.
Develop a routine
Set up a bedtime ritual by taking a warm bath or shower，reading a book or listening to soft music.You're teaching your mind to relax.And stick to it.Go to bed and get up at the same time each day，even on weekends or your days off. （3） .
Cut the lights
Production of the sleep hormone melatonin （荷尔蒙褪黑激素） begins at dark.Research has found that the body will slow or stop it with light on，to get away from any light，even the blue light from your charging smart phone.
Refuse the wine
Don't turn to wine to make you calm or help you sleep.（4） .Your body needs to experience all three steps of sleep-light sleep，dream，and deep sleep-to fully repair itself.
（5） .
Heavy and spicy foods may give you heartburn or other digestive problems，thus influencing your ability to get and stay asleep.
If you try these tips and can't seem to relax，or your sleep continues to worsen，be sure to reach out to your doctor or a mental health professional.
| A.The body like routine B.Avoid heavy or hot foods C.Refuse coffee later in the day D.One of the first tasks is to set up your sleep environment E.Wine may help you fall asleep，but it holds you in the lighter sleep F.Many of the ways to increase the quality of your sleep are easy to follow |
Kathy：Hi，Molly.Where's your brother Larry？（1）
Molly：Hi，Kathy.I'm sorry.Larry can't join us after all.（2）
Kathy：I see.I really don't think sixteen﹣year﹣olds should be allowed to work at night.
（3）
Molly：Oh，I disagree with you.Teenage boys never get tired.
Kathy：Well，maybe.（4）
Molly：That's true.He needs time to do homework.
Kathy：You know another thing that worries me？（5）
Molly：Yeah，I know.I think he shouldn't work on weekends.
Kathy：That's right.He needs to spend time with friends.
A.Young people are full of energy. B.He's working late tonight. C.Young people need to sleep. D.I thought he was joining us. E.Larry doesn't seem to have many friends. F.But Larry shouldn't work every night. G.Teenagers should help parents do housework. |
There are many kinds of pollution around us，such as air pollution，soil pollution，noise pollution and light pollution.They are bad for our health in many ways.
Burning gas，oil and coal creates air pollution.（1）
With the increase in population and the development of industry，litter is everywhere.It makes our environment dirty.People put lots of litter into the land.In the fields，farmers use too many chemicals （化学用品） which destroy the soil.Soil pollution causes unhealthy food.
（2） For example，people may lose their hearing if they work in a noisy place for a long time.Too much noise can cause high blood pressure，as well.
Working in strong，changeable light for a long time may cause some kinds of illness.（3）
With less pollution，our planet will become greener and our health will be better.Let's be greener people.
A.It makes people feel terrible and is especially bad for the eyes. B.It can cause sore eyes and breathing problems. C.Water pollution can make fish dead. D.Noise pollution can make people deaf. |
A：Hey，Dick!I met someone famous last Sunday.
B：Really？who？
A：Well，I was sitting in the airport，waiting for a flight to Sichuan.I remember，I was watching a short video about Li Ziqi at the time.Suddenly，a girl next to me said， "Excuse me，are you enjoying it？"
B：（1）
A：I looked at her and suddenly I realized it was Li Ziqi.
B：What？The popular short video creator you were watching？（2） What did you say？
A：At first，I didn't know what to say，but luckily，she was really friendly.（3）
B：Great!
A：Umm...I'll never forget that day.
B：（4）
A：I told her the positive（正面的）energy she spreads has made her popular on the Internet.
B：Yes.I admire her for her patience，her ability to find the beauty...
A：Em...（5）
B：I hope we can learn a lot from our own idol（偶像）.
A.In the end，we talked for about ten minutes. B.What did you talk about？ C.Can I talk with her？ D.Who was she？ E.An idol plays an important role in our lives. F.That's amazing! G.He is patient in doing something. |
A：Welcome to the program "Talk To Your Kids".This is Dr.Brown.（1）
B：Hello，Dr.Brown.This is Mrs.Smith.
A：Hello，Mrs.Smith.（2）
B：I'm worried about my son.
A：（3）
B：Two days ago，his teacher told me that my son often played phone games in class.And he failed some of his tests.
A：（4）
B：Yes，I asked him about it yesterday，but he didn't realize it influenced his schoolwork.
A：I think I need to talk with your son face to face.I will be in my psychology counseling house（心理咨询室）tomorrow afternoon.（5）
B：Thank you.I will try to take him there.See you.
A：See you.
A.What can I do for you？
B.He is interested in phone games.
C.I'm glad to be here with you.
D.What happened to him？
E.Can you take him here？
F.What time shall we meet？
G.Have you talked with him about it？
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