As you've just found out， opening a book doesn't require much effort． However， even that would be （1）i if you spent the night on the streets．
After lying for hours on cold ground， with only a thin sleeping bag to protect you from rain or ice， your fingers would probably be so numb（麻木的）that you could hardly （2）m them． You'd most likely spend the day trying to find something to cat and somewhere to shelter from the freezing cold．
You might be surprised to hear that the number of people sleeping rough（露宿）in London has doubled in the last five years and has （3）i by 30% across the rest of the country during the last two years．
Once we bring a homeless person out of the freezing cold， we need your help to give him a （4）w welcome at St Mungo's very much．
Will you please give a Christmas gift of £25， which could （5）p a homeless person with a St Mungo's welcome pack？ It could have a towel， shampoo， soap（肥皂）， so a homeless person can have a hot （6）s and a proper clean up． The difference you could make won't end there． You see， welcoming someone into warmth and safety is just the （7）b ． You really could enable someone to change their life for good．
For Harvey， it was losing his job that led to him becoming homeless． Since Harvey was welcomed into St Mungo's， he has received （8）t for his health and so much more． After he took courses in useful life skills， he recently moved into his own flat．
With your gift， you could help us offer a warm welcome to someone （9）l Harvey who's come in from the freezing streets． I'm sure you'll a（10） that's a wonderful present to give at Christmas． I hope you will send £25， or as much as you can， today．
Maybe you pride yourselves on only sleeping a few hours a night．However，are you feeling tired and sleepy throughout the day？Do you have a hard time keeping your eyes open as you study？Have you nodded off while driving？If you can answer"Yes"to any of these，it shows you could not have enough sleep．
It is suggested that most adults need seven to nine hours'sleep．As for teens，they need even more．If you aren't getting enough sleep，you should：
•Avoid caffeine（咖啡因）
You should avoid drinking caffeinated drinks such as coffee，tea and soda for at least 10 hours before you go to bed．
•Avoid eating big meals before sleeping
Eating a big meal can make you feel sleepy，and it can make you feel uncomfortable and prevent you from
sleeping well．
•Build a healthy sleep environment
With the light on，can you have a good sleep？Of course not，and you'd better keep your bedroom dark and cool．
•Avoid using electronics before bed
The light from electronics can keep you from falling asleep．Try reading or listening to quiet music instead．
Please get enough sleep from now on．
根据短文内容填空，每空不超过3个词．
| Get enough sleep |
|
| The results of lacking（缺乏）sleep |
★It makes you feel tired and sleepy throughout the day． ★It's easy to keep your eyes（76） as you study． ★You may nod off while driving． |
| The time of sleeping |
★Most adults need seven to nine hours'sleep while teens need（77） ． |
| The advice of sleeping |
★You'd better avoid drinking caffeinated drinks （78） coffee，tea and soda． ★Stop（79） before sleeping，and you can feel comfortable． ★Keep your bedroom dark and cool． ★Try reading or listening to quiet music（80） using electronics before bed． |
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2017年5月21日，国际马拉松赛首次在长春举行，并获得圆满成功．来自不同国家的参赛选手多达三万，现场观众十万余人．下面是某英语社团小记者编辑的一篇相关报道，请你将其补充完整，每空一词
| The year of 2017has special meaning to Changchun．On（71） 21 st，the International Marathon was first held in Changchun．It was a great success．About 30，000 players（72） different countries took part in it as scheduled（如期）．Though it was a little cold and rainy，over 100，000 people came to（73） it．Also，many volunteers offered their help． The family marathon was the most interesting．A little kid surprised everyone．People shouted in excitement（74） he and his parents ran along the street．Sometimes kids touch our hearts．Besides，an（75） couple who have been married for 50 years got much attention．People admire them for their deep love．They inspire us to live actively． |
Twenty years ago， I drove a taxi for my life and sometimes I had to work at night．
One late night， I got a telephone call （1） a neighborhood． When I arrived there at 2： 30 am， the only building was dark except a single light in the （2） （five） floor window． So I walked up and knocked at the door．
Just a minute， "answered a weak voice． After a long time， the door opened and a small woman（3） （stand） in front of me． Next to her was a small box．
Quickly I took her box to the car and then returned to hold her． She kept（4） （thank）me．
When we got in the car， she asked， "Can you drive me through the blocks？
"（5） it's too late now， "I replied．
"I don' t mind， "she said slowly． "I'm in no hurry． The doctor says I don't have much time to live…"
I （6） （quiet） turned off the meter（计费器）， For the next two hours， we drove through the city and passed the building where she had once worked， the neighborhood where she and her husband had lived ，and some other places．As（7） sun was rising ，we stopped in front of a low building． Two young（8） （woman） were waiting there． They were both the nurses who would look after her．
"How much do I have to pay？ " she asked．
"Nothing， "I replied． I was sure I would never forget this（9） （pain）experience．
She looked surprised， "You gave a woman who is dying a little moment of pleasure， "she said．
"Thank you"．
Sometimes people may not remember exactly what you did or said． However， they'll always remember how you make （10） （they） feel． And they'll never forget it．
| visit； usual； die； mean； those |
It's very important to know something about traditional presents．In the West，people often take flowers when they （1） others．Different flowers have different （2） ．For example，people often give red roses to （3） who they love．In Greece，you must not give white flowers because white flowers are for the （4） ．When you go to a foreign country，it is always best to check what people （5） do．If you remember this，you can avoid making a lot of mistakes．
| of； quick； some； important；like； bad；until； surprise； feel； boy |
We were going to play with a team from a country school． They didn't come （1） the match nearly began． They looked （2） than we thought．They wore dirty T﹣shirts and blue jeans and looked（3） farm boys．We thought they had never seen a basketball before．We （4） that we didn't need any practice to play with such a team． It was so late that they couldn't have （5） time to practice． The match began．One of our （6） got the ball and he tried to give it to another one． But from out of nowhere a boy in a T﹣shirt caught the ball and he （7） and beautifully got the ball into their basket and had two points．To our （8） ，they had another two points in a minute．Soon it was all over．The country team won the match．（9） course we knew that there was still another team better than any good team．But the most （10） lesson we learned this time was： One can't tell a man or a team by the appearance．
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