Nowadays，we are having a much busier life，and we are using our eyes more than ever before．So we often have tired eyes after a day's work or study．Here are some good methods of protecting eyes against tiredness to keep them healthy．
POSTURE （坐姿）
Get into the habit of paying attention to the way you sit．Try to stick to the proper posture that doctors suggest．
HELPFUL PICTURES
There are some special pictures online that can help relax your eyes．You may download such pictures to your computer or smartphone．When there is nothing far away you can look at to relax your eyes，you can use one of these pictures．A picture with something like a tunnel（隧道）in it is quite popular．Try to look as far into the tunnel as you can for 30seconds（秒）．Do you feel better？
BREAKS
The 20﹣20﹣20rule：take a break from the screen every 20minutes for 20seconds and look at something 20feet （about 6meters） away．
EYE EXERCISES
Step 1．Sitting comfortably，imagine there is a clock in front of you and turn your eyes up to 12o'clock．Pause（停顿）for a second，and then lower your eyes to 6o'clock．Pause again，and then repeat this step 10times．Complete the exercise by cupping your hands over your eyes for a few seconds，letting them rest in the darkness．
Step 2．Look at something on the right，Keep your eyes on it and slowly turn your head to the lest as far as possible．Then do the same thing on the left．Repeat the exercise a couple of times．
Step 3．Hold your finger in front of your nose and keep looking at it．Slowly move the finger towards yourself as close as you can without losingfocus（焦点）．Then look outside the window as far as possible．Repeat this several times．
SPORTS
Table tennis is about a small ball traveling at high speed﹣the best sport to train your eyes and relax the muscles（肌肉） in and around the eyes．Other sports like like tennis，badminton and kiteflying are also great for relaxing tired eyes．
76．Which of the following methods of protecting eyes is NOT mentioned in the passage？ ．
A．Having the proper posture．
B．Looking at something green．
C．Following the 20﹣20﹣20rule．
D．Playing some kinds of sports．
77．According to the passage，which of the following pictures can help relax your eyes？ ．
78．What does the underlined word'them"refer to（指代）？ ．
A．Your eyes．
B．Your hands．．
C．The doctors．
D．The exercises．
79．As for eye exercises，which of the following is TRUE？ ．
A．In Step l，you must have a large clock in front of you．
B．In Step 2，you should turn left when you look to the right．
C．In Step3，you should move you finger as far as you can．
D．After finishing each step，you should repeat it a few times．
80．Which of the following is the best title of the passage？ ．
A．We must take a break every 20minutes．
B．How to do eye exercises properly．
C．Ways to protect eyes against tiredness．
D．People have tired eyes very easily．
Do you know the game "Rock, paper or scissors"? Maybe you think it's just a simple game for children. But in fact, some adults use it to make decisions and solve their problems. It is also popular in many countries.
There are different stories about the history of the game. But many people believe the game came from Japan, and Japanese have played it for a long time. Later it came to Europe in the middle of the 18th century. In 1842, England founded the Paper Scissors Stone Club and from then on people could get together to play the game for honor (荣誉).
There is even an international club named the World Rock Paper Scissors Club in Toronto. The club makes "Rock, paper or scissors" more and more popular. It holds the world championship (锦标赛) every year. Top players from around the world take part in it and the champion (冠军) can get a lot of money and the honor of all the fans of "Rock, paper or scissors".Who use the game to make decisions and solve problems according to this passage?
| A．Children. | B．Some adults. | C．Students. | D．The old. |
Where do many people think this game came from?
A. Europe. B. China. C. Japan. D. The USA.From when could people get together to play this game for honor?
| A．1842. | B．1841. | C．1845. | D．1846. |
How often does the World Rock Paper Scissors Club hold the world championship?
| A．Once a year. | B．Once two years. |
| C．Once three years. | D．Once four years. |
What will the champion of this game get?
| A．A lot of money. | B．The leader of this club. |
| C．Honor. | D．A and C |
A poor farmer had a friend who was famous for the wonderful apple trees he grew.
One day, his friend gave the farmer a young apple tree and told him to plant it. The farmer was pleased with the gift, but he did not know where to plant it.
He was afraid that if he planted the tree near the road, strangers would steal the fruit. If he planted the tree in one of his fields, his neighbors would come at night and steal some of the apples. If he planted the tree near his house, his children would take the fruit. Finally he planted the tree in his wood. But without sunlight and good soil(土壤), the tree soon died.
Later the friend asked the farmer why he had planted the tree in such a poor place. “What’s the difference? ” the farmer said angrily and then told what he had thought.
“Yes, ” said the friend, “but at least someone could have enjoyed the fruit. Now you not only have robbed everyone of the fruit, but also you have destroyed (毁掉) a good apple tree! ”What gift did the farmer get from his friend one day?
___________________________________________________________How many people are there in the story?
____________________________________________________________Where did the farmer plant the apple tree at last?
____________________________________________________________Why did the apple tree soon die?
____________________________________________________________Who destroyed the apple tree?
____________________________________________________________
The best way of learning a language is using it. The best way of learning English is talking in English as much as possible. Sometimes you'll get your words mixed up(混合) and people will not understand you. Sometimes people will say things too quickly and you can' t understand them. But if you keep your sense of humor(幽默感)，you can always have a good laugh at the mistakes you make. Don't be unhappy if people seem to be laughing at your mistakes. It's better for people to laugh at your mistakes than to be angry with you，because they don't understand what you are saying. The most important thing for learning English is："Don't be afraid of making mistakes because everyone makes mistakes."The writer thinks that the best way for you to learn a language is ____.
| A．writing | B．listening |
| C．using it | D．learning grammar |
What should you do in learning English?
| A．Be careful not to make any mistake. |
| B．Write as quickly as you can. |
| C．Laugh more often. |
| D．Speak English as much as you can. |
When people laugh at your mistakes，you should ____.
| A．not care | B．be happy |
| C．feel worried | D．be unhappy |
When you make a mistake，you should ____.
| A．keep quiet | B．keep your sense of humor |
| C．be kind | D．get angry |
The story tells us："_____".
| A．Only foolish(愚蠢的) people make mistakes |
| B．Few people make mistakes |
| C．People never make mistakes |
| D．There is no one who doesn't make mistakes |
In order to safeguard（保证）the education of all Hope Chinese Scholl（HCS）students and the normal running of the school, the following rules should be followed:
★ Be quiet in classroom and hallways. Do not run or shout in classrooms or hallways.
★ Do not drink or eat in classrooms or hallways.
★ Stay in the school during school time as well as rest time. Do not leave the school or play out of the school area during school time. This includes rest time.
★ Do not scribble on any desks or walls.
★ Be respectful（尊敬）to teachers and parents.
★ Help teachers and other students to keep the classroom clean. Do not move desks, chairs, and other furniture in the classroom without the teacher’s instructions.Students in HCS can in classrooms.
| A．run | B．read | C．shout | D．eat |
Students can’t during the time between classes at HCS.
| A．play | B．leave school | C．speak | D．stay in classrooms |
The underlined work “scribble” means “ ” in Chinese.
| A．肆意摇晃 | B．随意拿走 | C．乱写乱画 | D．胡乱搬动 |
Which of the following is NOT mentioned in the passage?
| A．Looking after school furniture. |
| B．Keeping the classrooms clean. |
| C．Respecting teachers. |
| D．Doing homework. |
The best title for this passage is “ .”
| A．Hope Chinese School |
| B．How to Keep the School Clean |
| C．The Rules of HCS |
| D．How to Get on with Teachers |
An old lady went out shopping last Sunday. She came to a bank（银行）and saw a car near the door . A man got out of it（下车） and went into the bank . She looked into the car. The keys were in the lock.
The old lady took the keys and followed the man into the bank. The man took a gun（枪）out of his pockets and said to the clerk（职员）, “ Give me all the money .”
But the old lady didn’t see this. She went to the man and put the keys in his hand and said, “ Young man , you’re foolish . Never leave your keys in your car. Someone’s going to steal（偷）it . ” The man looked at the old woman for a few seconds. Then he looked at the clerk and then he took the keys and ran off the bank, got into his car and drove away quickly without any money .The man got out of the car, and then he went into .
| A．the police station | B．the post office |
| C．the bank | D．the shop |
The old lady saw in the car.
| A．a gun | B．the keys | C．a wallet | D．a handbag |
The old lady took the keys and .
| A．went away | B．gave them to the policeman |
| C．took them home | D．returned to the young man |
The young man .
| A．had nothing to do |
| B．deposited（存）his money |
| C．ordered a clerk to give him the money |
| D．walked about to look for something |
When she gave the young man the keys, he .
| A．took them and ran out of the bank without any money |
| B．thanked her very much |
| C．was very surprised |
| D．said nothing and went to the police station |
粤公网安备 44130202000953号