Many people run for exercise．But what will you do if you are not a"born"runner or jogger （慢跑者）？You may still want a kind of exercise that's inexpensive and easy to do．Why not try walking？
Walking requires no special equipment （装备）．It is a kind of exercise that almost any normal，healthy person can do．Walking is good for your health like jogging or running； it will just take longer．Jogging and running make your heart work harder than walking．They also put more stress on your legs and feet than walking does．
The problem with walking is that most people don't take it seriously．But there's a big difference between serious walking and the walking that most of us do．Walking，like jogging，should have a steady and continuous motion （稳健而持续的动作）．
If you want to get your exercise by walking，you need to have your own walking plan．After all，runners and joggers set goals for themselves．Walkers need goals，too．You also need to set a course to walk．Start by walking about 15﹣30minutes a day．Increase your time and distance （距离） slowly．And try increasing your walking speed little by little．
If you prefer to jog or run，follow the same advice．Start off slowly．Spend most of the first few days just walking．Then，start walking and running on the same day．Run or jog a short distance，then walk for a while，then，run，then walk．Follow that pattern for 15﹣30minutes a day．Slowly make each run longer and each walk shorter．Later on，you can increase your distance，speed and exercise time．
51．将划线短语 a"born"runner 译为汉语．
52．列举两条Jogging和running对身体部位的影响．
1）make
2）
53．回答问题．What's the problem with walking？
54．选出作者关于步行健身的两种建议，将字母代号填写在答题卡上．
A．Have a walking plan．
B．Walk fast at the beginning．
C．Start by walking an hour a day．
D．Increase distance and speed little by little．
1） 2）
55．找出最后一段的主题句． ．
pass，provide，review，bring，celebrate |
31．The hotel always good service for tourists．
32．Tea to western countries in the 19th century．
33．All of us the exam．How happy we are!
34．Mike his grandpa's birthday next Sunday．
35．Could you please turn down the TV？Your brother his lessons．
根据短文内容，从方框中选出恰当的单词或短语填空，使语意通顺完整，每个选项只能用一次，有两项多余．
A．what |
B．returned |
C．preparations |
D．before |
E．got off |
F．himself |
G attend |
H．if |
I．Recently |
J．during |
K．got up |
L．national |
How does David Cameron，the British prime minister，spend his day？What does he do every day？（71） some reporters had a chance to spend a whole day with him and made a short video about a day in his life．
Mr．Cameron（72） at 6 a．m．He opened the fridge and made breakfast．He likes fish，tomato and lemon and made a simple sandwich of it for（73） ．
At 7 a．m．，all was quiet in the kitchen as Mr．Cameron sat by a table and read his diary for the day．He read notes and thought about（74） to discuss with his team members．
After a quick shower and a change of clothes，it was time to start the working day with the cabinet （内阁）meeting．He first discussed with members from the Conservative Party （保守党） before going to a bigger cabinet meeting．There were a lot of decisions to make（75） the meetings．
At eleven o'clock，Mr．Cameron answered questions from newspapers and radio stations．He also recorded some radio messages and television speeches for（76） holidays，such as Christmas Day and New Year's Day．
In the afternoon，Mr．Cameron prepared for the Prime Minister's Questions for the next day．It takes him about half an hour to answer questions from more than 600 Members of Parliament （国会议员）every Wednesday．Before the question time，about ten people help him make（77） ．
Each week，Mr．Cameron has to（78） a private meeting with The Queen．So at six in the afternoon，he left Downing Street （唐宁街）and went to Buckingham Palace （白金汉宫）．He（79） from Buckingham Palace at seven．
A day of hard work ended around eight o'clock．Mr．Cameron read books and watched television in his bedroom（80） he went to sleep at about eleven o'clock．
根据短文内容，用括号内所给动词的适当形式填空，必要时可加助动词或情态动词．
A special red bridge was found in the Lake District，Britain．The whole bridge used no glue or bolts （螺钉）．It was completely made of paper!
The bridge was a piece of art work．It（64） （start）to open to the public in April.2015．The bridge was made of 22，000 pieces of paper and it（65） （be）five meters long．
The bridge became a popular tourist place．The tourists wanted to test whether it would hold their weight．"The red bridge really（66） （stand）out in the wild countryside and makes you（67） （want） to touch it or even walk over it，"said a visitor．
The special paper bridge was an art project by an environmental artist named Steve Messam．To build the paper bridge was not easy at all，and he spent three years （68） （develop）the bridge．He used old principles（原理）from Roman times （69） （build）it．He said the 4.5 tons of paper made the bridge much stronger than oak（橡木）．Even after heavy rain，the bridge wasn't influenced at all．
The paper（70） （produce） by a paper factory．After the exhibition （展览）．all the paper was recycled．
A ten﹣year﹣old girl raised over 30，000 pounds for a children's hospice （收容所）in just eight months．What she did was to play her violin to the people who passed by in the street．
Madison Glinski from the U．K．is a very caring girl．She made a New Year's resolution to help poor children last year．She planned to try and raise 500 pounds for a local children's hospice before Christmas．But since she began playing the violin in the street at Easter，she had raised a surprising 32，520 pounds by the end of the year．She also raised money by selling her own toys．
Madison's mother supported her daughter's idea．She said，"Madison has a musical talent．She has played the violin since the age of four．I am glad that she has used it to help others．She has a special passion （热情）and dedication （奉献） for it．"
It is not the first time for Madison to help others．A few years ago，Madison asked her parents if they could all go to Africa at Christmas to help the children there．She collected toys，shoes，school things and clothes from her friends and neighbors to take to Africa．As soon as the family returned，Madison started to plan for the next trip．
46．How did Madison Glinski raise money for the children's hospice？
47．Who supported her idea in her family？
48．How long has she played the violin？
49．What did she do to help the children in Africa a few years ago？
50．What do you think of Madison Glinski？ ．
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