Things You Can Do In One Second To Make Your Life Happier
One second．That's all it takes to make your life happier．___▲__Then check out this list of things you can do in a single second．That will bring more happiness into your life every day．
Give a great big smile．
Look for an easy way to make your life happier． Smile more． Smiling can help you feel better instantly． And it can be contagious． So give a smile to a total stranger on the street．Or if you're sad，angry，or annoyed about something，choose to smile and laugh it off instead．
Take a deep breath．
Deep breathing is one of the best ways to reduce stress and bring balance back into your life． And it only takes a second． Take some time out each day to focus on nothing except your breath．You'll find your life becomes happier，healthier，and less stressful．
Take a sip of water．
It's no surprise that drinking water is good for your health．Try keeping a water bottle with you wherever you go，and take a second to drink water a couple times every hour．Drinking water can help keep you hydrated control calories，filter your kidneys，and keep healthy skin．
Give thanks．
Happy people have this in common：They are grateful for all the good things in their lives． This means that to make your life happier，take a few minutes each day and count your blessings．Say "Thank you" more often． Show your appreciation when good things come your way．
instantly 立刻 balance 平衡 focus 集中 hydrated 含水的 calorie 热量 filter 过滤 kidney 肾脏 skin 皮肤 grateful 感激 blessing 福分 appreciate 感激 |
（1）Which can best replace "__▲__" in the passage？
A． Do you think so？
B． Don't believe it？
C． Am I right？
（2）What does the word "contagious" mean in Chinese？
A．充满希望的
B．滑稽的
C．有感染力的
（3）What can you do to keep healthy skin？
A． Take a deep breath．
B． Drink some water．
C． Give thanks．
（4）Which "second" in the following has the same meaning as in the passage？
A． Downstairs，on the second floor，Michael served Mona breakfast．
B． The gun was fired and Beaton was wounded a second time．
C． Can you just lift the table for a second？
The word, “photography”, was first used in 1839. It comes from the Greek words that mean “to write with light”. But photography could only give peoplestatic pictures. So scientists were trying hard to find ways to make pictures that can move. They made lots of experiments, but failed again and again. It was Eadweard Muybridge who finally succeeded. He was the first photographer to try this successfully. But how did he make it? It was an interesting story.
Back in 1872, people didn’t know exactly whether all four of a horse’s hooves (蹄) left the ground at the same time when it was running. A gentleman called Leland Stanford made a bet with his friend about it. Most people believed that a horse always had one hoof on the ground, or it would fall over. But Stanford didn’t think so.
At that time, it was hard to know who could win the bet, because a horse’s legs move so fast that it is impossible to tell just by looking. So they needed a way to record the movement of a running horse. Then Stanford offered $25,000 to the famous photographer, Muybridge, to help find the answer. In the beginning, Muybridge failed to get clear images, but he didn’t give up. He continued to improve his cameras. In 1878, after many experiments, he managed to get a sequence (连续) of 12 photos. One of them clearly showed that all four of the horse’s hooves were off the ground at the same time. And when the photos moved fast, people could see a horse running.
Though is usually considered as the person who created the first movie in 1889, it was the work of Eadweard Muybridge and the bet that led to Edison’s invention.The underlined word“static”in Paragraph 1 most probably means _______.
| A．pretty | B．dark | C．moving | D．still |
What did Leland Stanford make a bet with his friend about?
| A．Whose horse ran faster. |
| B．whether a horse would fall over while running. |
| C．whether it was possible for scientists to make moving pictures. |
| D．Whether a horse’s hooves all left the ground at the same time while running. |
Muybridge finally found the exact answer to the bet _______.
| A．next year. | B．at the same year. |
| C．after six years. | D．after seventeen years. |
Which is TRUE from the passage?
| A．The word, “photography” means to make pictures that can move from the Greek words . |
| B．Leland Stanford made a bet with Edison in 1872. |
| C．It is very easy for Muybridgea to record the movement of a running horse. |
| D．Stanford believed all four of the horse’s hooves were off the ground at the same time. |
The passage mainly tells us _______.
| A．that Thomas Edison created the first movie . |
| B．that Eadweard Muybridge created the first static pictures |
| C．how photography helped people know more about animals |
| D．how Eadweard Muybridge got pictures of motion (移动) successfully |
Did you ever wonder how some of your favorite foods, products or toys came about? Believe it or not, they may have been an accident, or a failure of some other intention. Below, we found three mistakes we’re thankful for turned out to be what they are.
1. Most historians hold that the Chinese invented fireworks in the 9th century when they discovered how to make gunpowder. Story has it that a Chinese cook accidentally mixed together what were then considered common kitchen items and noticed they burnt. When put tightly(紧紧地）in a bamboo tube(管子and lit, it blew up.
2. In May of 1886, a law led John Pemberton, a pharmacist(药剂师), to rewrite the formula(配方) for “Pemberton’s French Wine Coca”, his popular headache treatment. Containing sugar instead of wine as a sweetener, the outcome became something for Coke, which was later mixed with carbonated(碳酸) water. His bookkeeper suggested the name Coca-Cola because he thought the two C’s would look good together, which is how what we call Coca-Cola, a world-wide drink came into being.
3. During World WarⅡ, scientists at the University of Birmingham invented the magnetron(磁控管)—an important heat-producing part of the microwave oven. While working for Raytheon Corporation after the war, the American engineer Percy Spencer was testing the magnetron when a chocolate bar in his pocket melted. He went on to test other foods including popcorn kernels(仁), and found it to be a much more efficient way to cook. In 1947 Raytheon came out with the first restaurant microwave oven, which was six feet tall and weighed 750 lbs.The underlined phrase “ blew up” might mean _______ in Chinese.
| A．爆炸 | B．膨胀 | C．升华 | D．蒸发 |
Percy Spencer found the microwave efficient in cooking when he was ________.
| A．looking for a way to melt his chocolate |
| B．trying to know tow a magnetron could cook |
| C．working to know how the magnetron works |
| D．asked to invent a restaurant microwave oven |
The right time order of the three inventions should be ________.
| A．fireworks, the microwave and Coca-cola |
| B．fireworks, Coca-cola and the microwave |
| C．Coca-cola, fireworks and the microwave |
| D．the microwave, Coca-cola and the fireworks |
What can we learn from the above invention stories?
| A．Experiments makes great inventors of our time. |
| B．Nothing is impossible if one tries each day. |
| C．Inventors come out of hard work at any time. |
| D．A small incident may lead to a great invention. |
What’s the best title for the passage?
| A．What great inventions they are! |
| B．Inventions from Three Countries. |
| C．Stories of Accidental Inventions. |
| D．The Human Inventions of time. |
Born in Ghana，West Africa，in 1989，Freddy Adu has become one of the most promising young soccer players in the world.Soccer fans have been crazy about him since 2003，when he became the youngest player to join a professional sports team in the United States.The next year，he became the youngest athlete ever to play in an allstar game，a match in which the best players from many professional teams compete.
As a child，Adu did what many children in Ghana love to do—play soccer.His mother recognized her son's talentand encouraged it by providing soccer balls，which were expensive for them.Since he had soccer balls，other children always came looking for him and played together.
Education was very important to Adu's mother，and she wasn't sure that her son could receive a good education in Ghana.So she tried hard and moved to Maryland，U.S. in 1997，when he was eight years old.His new school friends soon noticed his talent for soccer，and the parents of one friend encouraged him to join a soccer club.This was his first time playing organized soccer，and he helped his team from the Potomac Soccer Association win a tournament in Italy in 2000.One professional Italian team was so impressed by Adu that they offered him $750，000 to play for them.Adu's mother refused the offer and thought that her eleven-year-old son needed to finish school first.
Adu did finish high school at the age of 14.Nowadays，he is playing professional soccer and living with his mother in a house he bought for her.His salary with the D．C. United team is $500，000 a year，and Adu is also paid to advertise products such as sports shoes and drinks.Adu is happy that his mother no longer has to work at two jobs，and his fans are happy that they can watch him play their favourite sport for many years to come.
Freddy Adu was ____ years old when he became the youngest ever allstar team player.
| A．eight | B．ten | C．thirteen | D．fifteen |
Adu's mother helped him develop his talent by ____．
| A．making him play soccer every day |
| B．finding him a soccer coach |
| C．offering him soccer balls |
| D．making him join the school team |
Which is the correct order of the following events？____
a．Adu became the youngest professional soccer player in the USA.
b．Adu's family moved to the United States.
c．Adu's mother noticed his special ability to play soccer.
d．Adu is paid to advertise sports shoes and drinks.
A．b—c—d—a. B．a—c—b—d.
C．d—c—a—b. D．c—b—a—d.
What can we learn from the passage？____
| A．As a child，Adu taught other children to play soccer in his hometown. |
| B．Adu moved to the USA because there were no soccer teams in Ghana. |
| C．Adu helped his team win a tournament and got $750，000 in Italy in 2000. |
| D．Adu gets more than $500，000 a year and lives happily with his mother now. |
What is the secret of the success of Adu according to the passage?
| A．His mother noticed his talent and encouraged him all the time. |
| B．He received a good education in the United States. |
| C．The parents of his friend encouraged him to join a soccer club. |
| D．All of the above |
Look carefully at the back of a California state quarter．A man with a walking stick is pictured there．A bird called a California condor(大秃鹫)is flying overhead. Who is this man，and why is he so important that he is featured(处于显著地位)on the back of a coin?
The man on this quarter is John Muir．Even as a child, Muir loved watching nature. As a young man，he spent much of his life exploring the beauty of the wilderness．He walked more than a thousand miles across the country，through fields and woods．John Muir liked writing about the places he visited，describing their beauty.
Muir also wrote about problems．In order to create more farmland for sheep and cattle, rnany trees were being cut down．This made Muir unhappy and worried，because he knew that trees were important to forests and to the animals that lived in them．Muir believed that nature should be conserved(保护)instead of being changed by human beings．He wrote articles in magazines and newspapers to spread the word about conserving forests．Soon，others began to listen．
Muir wrote letters to important people，such as President Theodore Roosevelt．The president admired Muir’s love for nature．When Roosevelt came to visit Muir in California. Muir convinced(说服)the president to go camping with him for three nights under the trees so they could talk about conservation．Later，President Roosevelt set aside 148 million acres of land for national forests and established(建立)five national parks．National parks are large areas of land that are protected from development. This means that people cannot build homes or businesses there. One of these parks is Yosemite National Park，the area that is featured on the back of the California quarter．
Though it has been almost one hundred years since John Muir died，people continue his work today．His work as a conservationist helped us to see the beauty of our natural world．John Muir made us understand the importance of protecting our earth and our resources---then，now，and for the future．What did John Muir spend much of his life doing when he was a young man?
| A．Watching natural views． |
| B．Writing about the places he visited． |
| C．Exploring the beauty of the wilderness． |
| D．Creating farmland for sheep and cattle． |
Why did President Theodore Roosevelt visit John Muir?
| A．Because Roosevelt loved watching nature． |
| B．Because Roosevelt received letters from John Muir． |
| C．Because Roosevelt admired John Muir’s love for nature. |
| D．Because Roosevelt was sad about the problems with farmland． |
What happened after President Roosevelt went camping with John Muir?
| A．Many trees were cut down． |
| B．Five national parks were established． |
| C．More homes and businesses were built. |
| D．More farmland was used for sheep and cattle. |
Why is John Muir featured on the back of a California state quarter?
| A．Because he walked over a thousand miles across the country． |
| B．Because he helped people understand the importance of protecting the natural world. |
| C．Because he wrote articles to spread the word about conserving forests． |
| D．Because he once wrote several letters to President Theodore Roosevelt． |
What is the writer’s purpose of writing this article?
| A．To advise readers to become active conservationists. |
| B．To make us interested in the story about a great man． |
| C．To tell us something about an important person in history． |
| D．To give information about how to conserve the environment． |
Smoking in indoor public places including public working places, public transport vehicles and some other special outdoor working places has been banned(禁止)in China since January 2011.Let’s look at the following advantages of banning smoking.
First, banning smoking will not only help in saving smokers from health problems and diseases, but will also be good for passive(被动)smokers. When the smoker is smoking in a restaurant, the people around him are sure to breathe in the smoke and suffer from the diseases an active smoker gets. If smoking is banned, spread of these diseases can be controlled.
Next, banning smoking will put stress on smokers to give up. Since a smoker is prevented from smoking, he will learn how to live without smoking for long hours. When a smoker doesn’t smell or see anybody around him smoking, it might reduce his wish to smoke too. As a result, people have to give up smoking.
Smoking in public places influences non-smokers to start smoking, especially adolescents. When teens see people around them smoking, they will follow them easily. Thus the number of teen smokers will increase. Also asthma(哮喘)and other problems are often seen in children living around smokers. So if it is banned, these places will become safe for children and teenagers.
Looking from the economic point of view, smoking should be banned to increase work productivity(生产率).Employees(雇员)who smoke usually take breaks to smoke while working. So the number of hours they put in their work is smaller.
If you see from the environment point of view, smoking should be banned. Smoking causes air pollution. If it is banned, it will help keep the environment from getting worse.
________doesn’t belong to a non-smoking place.
| A．A field | B．A hospital |
| C．A library | D．A restaurant |
The second paragraph mainly wants to tell us ______.
| A．banning smoking is good for restaurants |
| B．banning smoking is good for non-smokers |
| C．banning smoking is good for spread of diseases |
| D．banning smoking is good for active smokers and passive smokers |
How many advantages of banning smoking are mentioned in this passage?
| A．Two. | B．Four. | C．Five. | D．Six. |
According to the text, the underlined word “adolescents” means ______.
| A．men | B．women | C．adults | D．teenagers |
Which of the following statements in NOT true?
| A．If smoking is banned, work productivity will increase. |
| B．If smoking is banned, the number of teen smokers will be larger. |
| C．If smoking is banned, it will make the environment become better. |
| D．If smoking is banned, smokers will learn how to live without smoking. |
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