Lydia runs，and picks up rubbish along the way．What she does is called "logging"，an activity combining collecting rubbish with running． Last （1）　　 （六月） she first learned the idea of plogging on the Internet and decided to plog．

    Lydia runs four or （2）　　（五）times a week and takes a daily walk with her two dogs．She often wears her gloves and takes several（3）　　（袋子） when she goes out．Sometimes she spends（4）　　（一半；半数）an hour collecting rubbish．She says she （5）　　（浪费）the last few years of her running life．Now she feels（6）　　（更好的） to do plogging than just running by the litter．

    "It just takes a moment to stop and pick something up off the ground．（7）　　 （然而），it makes a big difference to my community．Now my husband also（8）　　（加入）me，" Lydia says（9）　　（自豪地）．"It doesn't matter how much rubbish I pick up．It's a good way to protect our （10）　　（星球）．"