下面短文中有四处（第1﹣4题）需要添加小标題．阅读短文，然后从方框中所给的A、B、C、D四个选项中选出符合各段意思的小标题，并完成第5题．
Sleep plays an important role in our life． A lack of sleep can influence our ability to work and study．
（1）
Normal people need 7 to 9 hours of sleep every night． But for teenagers， a healthy amount（数量） is about 8 to 10 hours． Sadly， only of people manage that．
（2）
Tiredness usually reaches its highest twice a day， at 2 a．m． and 2 p．m． That explains whys students easily fall asleep in afternoon classes． So sleeping at noon for a while helps us work better in the rest of the day．
（3）
People can make mistakes if they don't get enough sleep． Students cannot pay attention in class or do well in sports． Drivers who have fallen asleep while driving have caused 1%﹣10% of the traffic accidents in our life． And we can imagine what will happen if a doctor feels sleepy at the operating﹣table!
（4）
There are several ways that can help us sleep better， such as avoiding drinks that make us excited late in the day， going to sleep at the same time each night， and sleeping in a comfortable place that is dark， quiet and warm．
A． Bad influences
B． Sleeping hours
C． The most tiring moments
D． Good sleeping habits
（5）The passage mainly encourages us to ． （不得超过5个单词）
Do you know why different animals or pests have their special colours? Colours in them seem to be used mainly to protect themselves.
Some birds like eating locusts，but birds cannot easily catch them. Why? It is because locusts change their colours together with the change of the coloursof crops. When crops are green, locusts look green. But as the harvest time comes, locusts change to the same brown colour as crops have. Some other pests with different colours from plants are easily found and eaten by others. So they have to hide themselves for lives and appear only at night.
If you study the animal life, you’ll find the main use of colours is protecting themselves. bears, lions and other animals move quietly through forests. They cannot be seen by hunters. This is because they have the colours much like the tree.
Have you ever noticed an even more strange act? A kind of fish in the sea can send out a kind of very black liquid when it faces danger. While the liquid spread over, the enemies cannot find it. And it immediately swims away. So it has lived up to now though it isn’t strong at all.From the passage we can learn that locusts .
| A．are small animals |
| B．are easily found by birds |
| C．are dangerous to their enemies |
| D．change their colours to protect themselves |
How can pests with different colours from plants keep out of danger?
| A．They run away quickly. |
| B．Their colours are much like their enemies. |
| C．They hide themselves in the day and appear at night. |
| D．They have to move quietly. |
Bears and lions can keep safe because they .
| A．have the colours much like the trees | B．move quickly |
| C．like brown and grey colours | D．live in forests |
The kind of fish can live up to now because .
| A．it is very big and strong |
| B．the liquid it sends out can help it escape from its enemies |
| C．the liquid it sends out can kill its enemies |
| D．it swims faster than any other fish |
Which is the best title for this passage?
| A．The Change of Colours for Animals and Pests |
| B．Colours of Different Animals and Pests |
| C．The Main Use of Colours for Animals and Pests |
| D．Some Animals and Pests |
When someone walks into a room wearing bright colours, everyone seems to take notice. Beautiful bright colours can easily draw our attention. Fresh roses can cheer us up when we’re feeling blue. Dressing up in colourful clothing can bring us into a more positive mood.
What shall I wear today? What colour should I choose?
Dressing yourself for the day is quite important whether you know it or not. Our moods often show what our bodies end up wearing. When you look in the mirror after you dress, train yourself to notice how you feel when you see yourself. Notice your mood. If you are not feeling yourself, could the colour of what you are wearing irritate (使不适) your nervous system? Did you never notice that before? We all know that dark colours can tell lies. They can make you look and feel older than you really are. That is why baby clothes never come in dark colours. To the mind, dark colours seem easier to hold power, but to the heart and feeling level, they don’t help your heart to open. Bring happy colours and happiness to go hand in hand. Bright happy colours open your heart, calming your nervous system.
Some advice:
If you work around people who wear black, try to find a happy colour to look at to replace (取代) the picture of dark colours in your mind.
At night, wear soft clothes in light colours to help your nervous system calm down and smooth it out, preparing yourself for sleep.
Don’t dress children in dark colours because their nervous systems are just beginning to feel.
| A．All of the colours. | B．Dark colours. |
| C．Dark red. | D．Bright colours. |
| A．Black. | B．Green. | C．Yellow. | D．Red. |
| A．Some lies. | B．Baby clothes. |
| C．Dark colours. | D．Different moods |
| A．leather clothes in light colours |
| B．soft clothes in dark colours |
| C．soft clothes in light colours |
| D．leather clothes in dark colours |
| A．We should dress children in dark colours. |
| B．Fresh roses can cheer us up when we’re feeling blue. |
| C．Dark colours can tell lies. |
| D．Dressing yourself for the day is quite important. |
Some people have a very poor sense of direction. Unlucky , I am one of them. I have visited a place many times but I may still get lost there the next time.
When I was a little girl, I never dared ask strangers the way. And so I used to walk round in circle and hope that by chance I would get to the place I was going to.
Now , I am no longer too shy to ask people for directions, but I often receive helpless or even wrong information. So I try to avoid giving people wrong directions. If anyone asks me the way somewhere, I would say,"sorry, I am a stranger here."
Once on my way to work I was stopped by a man. He asked me if I could tell him the way to the Friendship Building. I gave him my usual reply. But just as I walked on only a few steps. I realized that he had asked the way to my office building. However, I had no time to turn back and look for him. I was rushing to meet with someone at my office and I didn't want to keep him waiting.
When I just got to my office, the secretary showed in the man who had asked me for directions. Imagine how embarrassed I was and how surprised he was when we saw each other at the first sight!
| A．she's a stranger to the city |
| B．she doesn't know the people |
| C．she has no time to help others |
| D．she's afraid of giving wrong directions. |
| A．sell her something | B．ask for the time |
| C．make friends with her | D．ask for the directions. |
| A．lives | B．studies | C．works | D．teaches |
| A．尴尬 | B．困惑 | C．激动 | D．拮据 |
| A．The writer is too shy to give others directions |
| B．The writer has a very poor sense of direction |
| C．The writer never got lost when she was young. |
| D．The man was quite nervous when he saw the writer. |
My Year Abroad
This month in Travelers Corner there are three teenagers’ experiences in year-abroad programmes.
Mariko Okada – Tokyo
My year abroad in the United States was a fantastic experience. I’m not a shy person, and I was very comfortable speaking to everyone. So I got lots of speaking practice. I also learned lots of interesting things about American culture. When I got home, my friends all said that I had improved so much! I hope to go back again in the future.
Carla Fonseca – Rio de Janeiro
I spent last year studying English in London. I’m from a small town, and London is a very big city. Sometimes I felt it was too big. There were so many people to talk to, but I always felt bad about my English. I missed my family, and I really missed my two cats. My roommate was always using our telephone, so I hardly had the chance for a nice long talk with my parents. I think it was a good experience for me, but I’m glad to be home!
Alvin Chen – Hong Kong
Studying in New Zealand was a fun experience for me, but it was also lots of hard work! I had English classes six hours a day, five days a week——with lots of homework. I also kept a diary of my experience. I like to write, and I wrote two or three pages in my diary every day. On Saturdays, my homestay family took me to lots of interesting places and showed me so many wonderful things about the culture. I’m really glad I went!
| A．to study English | B．to visit friends |
| C．to have a holiday | D．to find a job |
| A．Mariko. | B．Carla. | C．Alvin. | D．None of them. |
| A．a sports club newsletter | B．a science documentary |
| C．a travel magazine | D．a news website |
The Slender West Lake. named National AAAAA Tourist Area in 2010, includes the Great Rainbow Bridge, the White Pagoda, Five-pavilion Bridge, the Twenty-four Bridge, the Small Golden Hill and so on. The best time to tour the Slender West Lake is in March. During the visit to the park, the boat travels on the water and visitors travel in the picture.
Ticket: Mar. - May. ¥ 150; Other months ¥90
Time: 8:30 - 17:00
Bus: No. 4, 5, 6, 17, 61 buses
Tel: 0514-87357803; 0514-87370091
Website: http://www.shouxihu.com
He garden, the most famous garden in the late Qing Dynasty, is known for its long double-way corridor(走廊), which is regarded as the earliest footbridge.
Ticket: Mar. - May. ¥ 40; Other months ¥30
Time: 7:30 - 17:15
Bus: No. 19, 61 buses
Te: 0514-87900345; 0514-87222353
Website: http://www.he-garden.net
Six months ago. Jack came to China to study. He has heard that Yangzhou is famous for its gardens. And he plans to visit some gardens in July, so he has collected information about them online as follows:
| A．30 yuan. | B．40 yuan. |
| C．90 yuan. | D．150 yuan. |
| A．The long corridor. | B．The green bamboo. |
| C．The man-made hills. | D．The boat travelling. |
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