We're sitting too much and it's dangerous． Most Americans spend more than seven hours sitting every day， and the more you sit， the weaker your body will be． Fortunately， there are simple changes you can make during the day﹣﹣anywhere， even at the workplace﹣to improve your health．
Park a few blocks away from the office each morning and walk to work．
This allows you to start off your mornings actively and be ready to take on the work． If you take the bus， get off one stop earlier to take some light exercise before 8 a．m．
Get up and move around the office once every 60～90 minutes．
When you're busy with work， it's easy to forget the time． Set the alarm to remind（提醒） you to get up and take a walk around the office． You can use this time to fill up your water bottle or go to the bathroom．
Ask questions and discuss questions face to face．
Go to your co﹣worker's office to discuss questions face to face， rather than send an e﹣mail every time you have a question． This gives you a good excuse to move．
Use your lunch break to move around outside．
So many Americans today work during their lunch break． When possible， take advantage of（利用） this time to walk outside and enjoy the nice weather． Fresh air can make you keep a clear mind．
（1）Every morning， we can park a few blocks away from the office to ．
A． take some light exercise
B． find a good place to park
C．save some money
D． take a walk in the park
（2）What can we do when we get up to walk around the office？
A． To play games with our co﹣workers．
B． To fill up the water bottle．
C． To enjoy the nice weather．
D． To walk to work．
（3）Which sentence is right according to the passage？
A． We should discuss questions face to face during the lunch break．
B． We should send an e﹣mail every time we have a question．
C． Few Americans spend more than seven hours sitting every day．
D． We should move our bodies every 60～90 minutes during the work．
（4）The passage mainly tell us during the workday．
A． ways to be more active
B． it's dangerous to sit too much
C． the importance of taking exercise
D． ways to get along with co﹣workers
If you want to get a new cell phone number, don’t forget to bring your ID(身份证明) with you .
As of September 1, people have to register(注册) with their ID to buy a new cell phone number. You can show your ID card or hukou, but student ID’s won’t work.
If you already have a cell phone number, it is better to register it before 2013.
The new rules are meant to prevent junk messages and fraud(诈骗) through cell phones.
A cell phone user in China on average received 43.3 messages a week in the first half of this year. According to reports, about 12 of those were junk messages.
In a survey, about 74.5 percent of users said they have received fraudulent(诈骗的) messages.
If all people register their cell phone number with ID information, it will be easier for police to find the people behind those messages.
Situations in other countries
Because cell phone are getting more and more popular, many countries have made stricter cell phone rules.
Countries like India, Japan, Australia, and Singapore all ask users to register their ID information.
Ulrich Mller is a German living in Beijing. “In Germany, you have to show your ID when you buy a cell phone card,” he said. “The rules have been there for a long time. Most people know about it.”
Linda van der Horst is a student at Peking University. She said that in the Netherlands(荷兰)，people have to show ID information and bank account(账户) information to buy a cell phone card.What is the passage mainly about?
| A．How to use a cell phone. | B．How to choose a cell phone. |
| C．New cell phone services. | D．New cell phone rules in China. |
Which of the following can you use to buy a new cell phone number?
| A．Student ID card. | B．Bank account. |
| C．Driving license. | D．ID card. |
If you register your cell phone number with ID information, .
| A．you will receive more junk messages |
| B．the cell phone service company may stop your service |
| C．the police will find the people behind messages |
| D．you can buy a new cell phone |
People received an average of junk messages in a week in the first half of this year.
| A．31.3 | B．12 | C．43.3 | D．55 |
To buy a cell phone card, which country asks people to show their bank account information?
| A．India | B．Japan | C．Australia | D．Netherlands |
I went home one Saturday afternoon in the autumn of 1993 to get some work done in the garden. While sweeping leaves on the ground, my five-year-old son Nick came over and asked me to write something on a piece of paper to make a sign for him.
“What for?” I asked.
“I’m going to sell some of my stones, " he answered.
Nick was fascinated with stones and had collected many stones from all over. “I’m busy to
do that for you. Go and ask your mum for help." I said.
A short time later, Nick returned with a sign, reading. " Stones. One Dollar Each”. He took the sign, a small chair and 4 of his best stones and walked to the road in front of our garden. There he put the stones in a line and sat down on the chair.
After half an hour, nobody passed by. I walked to him and asked him to go back, but he didn't.
Another half hour later, a small car came down the road. I watched as Nick stood up, holding his sign up. A woman rolled down a window and read the sign. I couldn't hear their talk, but I saw the woman turn to the driver and the man reach for his pocket.
I sat in the yard, as Nick ran to me. Waving the dollar, he shouted. "I told you I could sell one stone for a dollar — if you believe in yourself, you can do anything."Why didn't the writer help his son?
| A．Because his wife is better at making a sign. |
| B．Because he didn't know what to write. |
| C．Because he was busy sweeping leaves. |
| D．Because he didn’t want his son to sell the stones. |
The underlined words "was fascinated with" mean “______”.
| A．was far from | B．was afraid of |
| C．was famous for | D．was interested in |
Nick was a boy ______.
A. who was kind B. who had a strong mind
C who was honest D. who had many hobbiesWhich is the best title(题目) of the story?
| A．My son's first sale. | B．Let's collect stones. |
| C．How to sell a stone. | D．A hobby that can make you rich. |
From the passage we know _____.
| A．the story happened in spring |
| B．the car was driven by a woman |
| C．Nick spent half an hour selling one stone |
| D．the writer might be moved(感动)by his son |
阅读下列短文，根据短文中的信息完成文后表格。（每空一词)
When we talk about how teenagers are getting worse and worse now, most young people don’t agree. Teenagers always say they are growing up. They can have part-time jobs.They can drive cars.And they can even get married when they’re a lillte bit older.
Their parents say, “ Our children are very good.They like pop music,but they play it in their own rooms.They help in the house.You know they feel bored sometimes because there’s nothing interesting in the neighborhood,no clubs,and no sports.They have nothing to do.
A teacher says that he believes most young people are very kind.He thinks that it’s not bad for young people to like loud music because it can give them lots of energy and make them feel excited .Also, a lot of young people work very hard at school,and they can get good jobs later.
Lewis,a sixteen-year-old boy said, “I have passed all my examinations,but I can’t get a part-time job because older people always think I’m lazy.”
In my opinion, a lot of teenagers are very kind.They belong to community work groups.They help old people,and they also volunteer in local hospitals or primary schools to help look after the sick people and younger students.
| Title: |
|
| The |
Having part-time jobs; Driving cars; |
| The reason why they feel |
There isn’t |
| The view from their parents |
They are good and do some |
| The |
Loud music can make them feel energetic and make them feel They work hard and can get good jobs later. |
| Conclusion |
They are kind and |
A man came home from work late, tired, to find his 5-year-old son waiting for him at the door.
“Daddy, how much money do you make an hour?”
“If you must know, I make $20 an hour.”
“Oh,” the little boy replied, with his head down.He thought for a moment, looked up and said, “Daddy,could you lend me $10?” The father was furious, “If you asked for the money to buy a toy or some other rubbish, then go straight to your room and think about why you are being so selfish!”
The little boy quietly went to his room and shut the door. After about an hour or so, the father calmed down, and started to think, “Maybe I was too hard on you just now.” said the man, “Here’s $10.”
“Oh,thank you,Daddy!.”he said happily.Then, the boy took out some coins.When the father found that the boy already had money, he got angry again.
“Why do you want more money since you already have some?” the father shouted angrily.
“Because I didn’t have enough, but now I do.”the lillte boy replied, “Daddy, I have $20 now.Can I buy an hour of your time? Please come home early tomorrow.I would like to have dinner with you.”At first,the father didn’t lend the boy any money because .
| A．he thought the boy wanted to keep the money for himself |
| B．he did not have enough money at that moment |
| C．he thought the boy would buy something of no use |
| D．the boy always borrowed money from him |
In this passage,the underlined word “furious” means .
| A．very angry | B．quite happy | C．too excited | D．a little nervous |
The boy wanted to buy with twenty dollars.
| A．a new book for himself | B．a nice present for his father |
| C．a toy for his own birthday | D．an hour of his father’s time |
From the passage, we can infer that the boy’s father .
| A．often played with his son | B．spent little time with his son |
| C．didn’t love his son at all | D．often came back home early |
Abraham Lincoln, President of the United States, was not very handsome, and he knew he was not.
One day, Lincoln was walking on the road when he was stopped by an ugly man .The man had a gun in his hand. He took aim (瞄准) at Lincoln’s nose. Lincoln was very surprised, but he pretended(假装) not to be afraid. He asked the man, “What do you want, sir?”“I’ve promised myself,” said the man, “if I find a man who is uglier than I, I’ll kill him.” Then Lincoln looked at the man’s face carefully and then said, “Please take aim at me, sir. If I were uglier than you are, I would not want to live.” The man looked at Lincoln again, after a minute, he said, “You are right!” And he went away.Abraham Lincoln was famous because ____.
| A．he was very ugly | B．he was very handsome |
| C．he was a successful leader | D．he was tall and strong |
Abraham Lincoln was stopped one day on the road by ____.
| A．his enemy | B．a soldier | C．an ugly stranger | D．a handsome man |
The man wanted to kill Lincoln because he ____.
| A．wanted to be the ugliest man | B．was from the south |
| C．was a slave (奴隶) owner | D．was against him |
We can guess that in the end ____.
| A．Lincoln was killed |
| B．the man killed himself |
| C．Lincoln didn’t want to live |
| D．Lincoln saved himself by his wit(机智) |
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