根据联合国教科文组织的统计显示，北欧国家国民每年读书24本左右，美国人年均阅读7 本书，．韩国人11本书，日本、法国国民每年读书数量为8.4本左右，而中国国民人均读书数量低于5本．你的阅读量是多少？作为一名中学生，你应该怎么做？请根据下列表格中所给要点，写一篇英语短文．

要求：1．文中必须包含表格中的所有要点，可适当发挥；

2．条理清晰，字迹工整，词数不少于80；

3．文中不得出现真实人名和校名等相关信息：

4．开头和结尾部已给出，不计入总词数．

参考词汇：身心健康：mental and physical health

Nowadays，reading is becoming more and more popular among us．　People often say that gold and silver are the most valuable things in the world．But I don't think so．In my opinion，to read books is more valuable than anything else．The old saying"To open a book is always helpful"clearly tells us how good it is to read a book．Books are our friends．They introduce us different kinds of knowledge．They lead us down the road to success．Books are our teachers．They teach us troth，science，literature，and philosophy of life．Besides，they increase our knowledge，enlarge our experience，strengthen our character and do many other things which we can not do without them．Books tell us what is good and what is evil．And only books can tell the good from the bad．Therefore to read more books is the best policy for our young students．

As a middle school student．I think we should read more books．Reading is good for our physical and mental health．　

Let's be active readers and enjoy reading．