It is said that the eyes are the windows of our soul．however，you have to look after them properly．Your eyes need everyday attention．
Firstly，you have to pay more attention to your diet．Have more fresh fruits，vegetable，fish，egg and milk，It's good for your eyes．Besides，a regular amount of Vitamins A and B2 should also be taken．
Secondly，you must have a regular and sound sleep．It relaxes the eye muscles（肌肉） and gives them the rest required，sleep can help the body to repair its tired tissues（组织）．Usually，you must sleep for at least seven to eight hours every day．Loss of sleep can give you dark cicles under the eyes．
Next，it's necessary for you to exercise eyes every day．blink（眨眼）your eyes at regular periodes，which makes the eyeballs watery，and gives them a good wash．
Lastly，you should use your eyes in right ways，Fox example，if a small thing goes into your eye you start rubbing it，which is wrong．Rubbing is harmful to your eyes，Don´t read or write in you start rubbing it，which is wrong．Rubbing is harmful to your eyes．Don´t read use sunglasses to stop the sunshine from shining directly into your eyes．Too much reading，writing，watching television or eorking on the computer can also cause eye tiredness，so a good rest is required．
If you always take care of God´s most beautiful gift，your will be very colorful!
阅读上面短文，根据短文内容，完成表格中的信息（每空最多不超过四个词）
diet |
•Eating food that （68） your eyes，such as fresh fruits and vegetables． •Taking a proper amount of Vitamins A and B2 regularly． |
（69） |
•Having a regular and soon sleep is a must． •Getting enough sleep is necessary． |
Eye exercising |
•Having your eyes exercised every day． •Blinking your eyes at regular periods． |
Eye using |
•It´s wrong（70） when something goes into your eye． •You have to use sunglasses to keep away from bright sunshine． •You should （71） after reading，writing，watching TV or working on the computer． |
Please sit down and enjoy your meal．Just don't talk about it．
These are the requirements at a popular dining party that is known as "silent dinners"．It encourages people who take part in the dining party not to speak for one to two hours and not to use electronic devices．Instead，the idea is to just on the food．
"Silent dinner parties are fast growing，" said Honi Ryan，who has hosted 32 silent dinner parties in 11 cities across eight countries，including Germany，Australia and the United States．"The way we communicate is changing so fast that we need to stop and think about it．"
According to a 2013 nationwide survey，restaurant noise came in second only to poor service among customer（顾客） complaints．And 19 percent of diners who took part in the survey said noise and crowds disturbed them most while eating out．
Though silent dinners may seem curious，the idea is not a new one．Yogis（瑜伽信徒） have long enjoyed silent meals as part of a deepened practice．In fact，it was a trip to a temple（寺庙） in India by a man that encouraged one Brooklyn restaurant recently to add a silent dinner to its event programming．
"We'll make a small speech at the beginning of the meal to make sure everyone understands what is happening and ask them not to speak or use their mobile phones for at least an hour，" said EAT Greenpoint owner Jordan Colon．And background music will be turned off，too．
"It's funny；when I first opened EAT，I didn't play music for some time and people had very different reactions（反映） to that，" said Colon．"Some people who come out to eat are ready to party，but it was so quiet without music．But I wanted to create an environment that makes you relaxed．"
Although personal reactions to a silent dinner may be various，in general they are more likely to get into a lot of talk afterwards，said Ryan．"At the end of the night people always have a lot to say about silence．But the most reaction is that there is always a good laugh．"
The first paragraph is written to be a（n）____ ．
| A．conclusion | B．introduction |
| C．argument | D．warning |
At silent dinner parties，people should not____．
| A．leave before they finish eating |
| B．just pay attention to the food |
| C．use a mobile phone or listen to music |
| D．take electronic devices to the party |
What does the writer try to tell us in Paragraph 5?
| A．Silent meals help people live longer． |
| B．Yogis are the first to hold silent dinners． |
| C．More and more people like eating in silence． |
| D．The idea of eating in silence appeared long ago． |
In Jordan Colon's opinion，silent dinners ____．
| A．make people comfortable and relaxed |
| B．are hard to be accepted by most people |
| C．can help him to attract more customers |
| D．provide a chance to get to know others |
Biking is an amazing family activity，but finding a route that is suitable for different，ages is a little difficult．Lee McNeil and his family ate crazy about biking．They have seven children，from 4 to 24 years old．When looking for a route，they look for enough protection from traffic，good surface condition and interesting views．
Here are some great routes for biking with your whole family which are suggested by McNeil．
Iron Horse Trail
This is the McNeil family's favorite ride．The route ~s 26 miles and goes through the 2．1 mile Snoqualmie Tunnel．"Beautiful views，the tunnel，and places to stop and watch the rock climbers make it special，" McNeil said．"All our kids have taken their turn to go through the black tunnel bravely for the first time and we celebrate it at the end of the ride．" If you prefer，check http://bit，ly/Mlt9y4 for more information．
Centennial Trail
The Centennial Trail runs for 23 miles from Snohomish to Bryant．The trail is wide and smooth，and is safe for kids as it is off the roads．A nice stop is Lake Cassidy east of Marysville．A dock（码头） on the lake is fun to explore．It also has picnic tables and washrooms for a convenient（方便的） lunch-time stop．For a map，go to http：//bit．ly/L5qCeY．
Cascade Trail
The Cascade Trail is 23 miles．The slope（斜坡） is gentle and it makes for an easy family ride．McNeil said it is a "beautiful ride up the Skagit Valley，with lots of places to watch wildlife along the river"．Go to http://bit，ly/PR4wOW to see a map showing the trail，parking areas and bus stops．
Other good choices
Snoqualmie Valley Trail: http : / / L．usa．Gov/n WGWO
Guemes Island: http://bit，ly/LJ3RxL
Burke-Gilman Trail: http : / /l．usa．gov/ s33li
Which of the following route do McNeil's family like best?
| A．Cascade Trail． | B．Iron Horse Trail． |
| C．Centennial Trail． | D．Burke-Gilman Trail． |
If you choose the Centennial Trail，you can ____．
A，watch the rock climbers B．see a small valley
C．go through a tunnel D．have a picnic for lunchThe main purpose of the passage is to ____．
| A．ask people to learn from Lee McNeil |
| B．tell people how to make a family ride |
| C．introduce some routes for family rides |
| D．encourage more people to ride bikes |
任务型阅读 （共5小题；每小题2分，满分10分）
阅读下面短文，根据短文内容回答问题并按要求完成第105题。
Have you ever heard of e-books? E-books are electronic books. They are no larger than an ordinary（普通的）book, with a screen on which you can read.
How does the e-book work?
First, you call up websites on your computer and choose books that you want. There are thousands of books provided by different websites on the Internet. Then download the books you like on to your e-book. You can download about 10 books at a time. Now you can just sit back and enjoy yourself reading.
Compared with ordinary books, e-books have many advantages. First of all, e-books save space. You can put as many as 10 books into a thing no bigger than a pocket radio and then carry it everywhere. You can renew（更新） reading materials in your e-book as many times as you like. With the development of e-book technology, probably an e-library will appear. Then you just take your e-books there and download what you want to read. You no longer need to worry about whether your books are over-due( 逾期 )or not.Is an e-book larger than an ordinary book?
______________________________________________How many books can you download at a time?
______________________________________________What will probably appear in the future?
______________________________________________How many times can you renew reading materials in your e-book?
______________________________________________将划线句子翻译成中文
_____________________________________________
阅读下面短文，从方框内选择恰当的句子填入文中空白处，使短文内容完整、意思连贯。
Where do our favorite foods come from? The truth may surprise you. Did you know curry isn’t Indian? Did you know Americans weren’t the first to eat hamburgers? Or did you know pizza wasn’t created in Italy?
First, let’s talk about curry. But in reality(事实)， wealthy English people were cooking with curry spices (香料) hundreds of years before British ships traveled to India.
Cooks of wealthy English families created curry dishes, and later these dishes became popular in other parts of England.
The Persians were eating round, flat bread with cheese in the 500s-nearly one thousand years before pizza became popular in Naples, Italy!
Finally let’s look at the truth behind hamburgers. Many people think hamburgers are an American food. A German named Otto Kuasw made the first hamburger in 1891. Four years later, German sailors introduced hamburgers to Americans.
Where foods come from isn’t nearly as important as how they taste—delicious!
| A. However according to some stories, hamburgers came from Hamburg, Germany. B. So, go and get some of your favorite and enjoy it. C. Many people think the English found out about curry from people in India in the 1660s. D. As for pizzas, this dish was probably first made in Persia(波斯). E. In fact, the word “curry” can be found in the English language as far back as 1377. |
阅读下面材料，从每题所给的三个选项（A、B和C）中，选出最佳选项。
Japan is one of the cleanest countries in the world. What are its secrets?
In Japan, people have to pay for their garbage. If they have a lot, or their garbage is difficult to treat, they have to pay more. They also have to pay for things they no longer need, like old TVs and fridges. This makes people think before they throw away.
There are few garbage cans in Japanese streets. People take their garbage home and sort through it carefully. They also have different ways of treating different kinds of garbage. People turn old chopsticks into paper. They burn some garbage to make fertilizer(肥料). People even use garbage to make more land area.
Japan has set a good example to the rest of the world. If people in every country did the same, we would be able to do something about our environmental problem.
What can we do to help the environment? Here are some ideas.
.Reduce!
Check it out. Buy products with less packaging (包装).
Buy less and create less garbage. We shouldn’t buy things we don’t need.
.Reuse!
Be creative and make use of garbage. For example, you can make a photo frame(边框) out of buttons, and other small pieces of garbage.
.Recycle!
Ask your family and friends to use recycled products.
Be helpful. Is there a recycling center near your home? If so, ask your family and neighbors to recycle.
| 1． | What does the underlined word “treat” probably mean in Chinese? |
| 2． | Paragraphs(段落) 1- 4 of the passage mainly tell us about _______. |
| 3． | How many ideas does the passage mention about helping the environment? |
| 4． | What can we do to help the environment? |
| 5． | Which of the following is TRUE according to the passage? |
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