Getting up to speed

Before you begin running， you should：

• Find a partner to train with you． Ask a friend from school or from your neighbourhood， your brother or sister， or a parent or other relative．

• Make sure you have a good pair of running shoes that fit you well．

• Stay hydrated（含水的）！（62） 　 　Be sure to drink water often to keep your body working．

• （63） 　 　Fruits and vegetables， whole grains ，and low﹣fat milk products all help keep a healthy body． Have an apple and a piece of cheese， or an orange and whole﹣grain cakes．

• Don't push yourself too hard． （64） 　 　If you are pushing yourself too hard， talking will be difficult because you'll be short of breath（呼吸）．

• （65） 　 　Running is just one of many different activities you can do to stay shape． Change your routine（常规）enough to keep it interesting， and bring along a friend to run together．

A．Run as fast as you can． B．Snack on healthful foods． C．Most of all， remember to have fun．． D．Exercise uses up a great deal of your body's water． E．You should be able to talk comfortably with your partner．