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Share your feelings when you need help．Sharing a problem is like cutting it in half．However，maybe it's （91） 　　hard to tell someone that you are feeling sad or worried．If you think you are too shy and want to be a little （92） 　　than before，just try the following things．

Talk with your dad or mom，who cares a lot about you，you may feel much better．Don't forget your parents have more experience，and are always there to help you．But sometimes the （93） 　　between parents and children is also a problem．So if you don't want to talk with your father or mother，what should you do？It's better to find another you trust to talk to，（94） 　　a teacher or a friend．This helps you feel more comfortable．

Once you know who you can talk to，you should choose when and where to talk．If you think it's difficult for you to say what you think，write it down on a piece of paper．Perhaps it's more （95） 　　

If the person can't understand what you mean right away，try to say it in a different way or give an example．Build confidence gradually by taking （96） 　　small step every time．

Then try to （97） 　　a good talker．Don't waste time worrying about your look or what people think of you．If you find it hard to start a conversation，say something nice about people around you．Think about how great you feel when someone says something nice to you．Doesn't it make you want to keep talking to that person？It is worth （98） 　　a try!

Problems and （99） 　　are normal in life．If you keep them in your heart and don't talk about them with （100） 　　，you will even fall ill at last．It is the best not to run away from your problems．Just talk to someone about a problem，you are halfway to solving it．