Itstimetosaygoodbye．IhopeIcany

Have you ever considered starting a fitness program？ Since exercise can reduce the risk of diseases， improve balance （平衡），help lose weight， develop better sleep habits and even make you confident， you can start a fitness program in the following steps．

Test your fitness level

How many meters can you walk or run in one minute？ How long does it take you to swim 50 meters？ What is your heart rate （心率）？ The data （数据） of your fitness level can help you know what activities you need．

Design your fitness program

You may have begun your daily exercise． But a personal plan helps more． First， you should have your fitness goals （目标）． For example， what do you want to look like， to be slimmer （更苗条） or quicker？ A balanced plan will help you start slowly， progress slowly， do right activities and even allow you to recover （康复） if you get hurt．

Prepare things needed for sports

You need something practical， enjoyable and easy to use． It could be a pair of sports shoes，a volleyball or a bicycle．You can also download fitness apps on your mobile phone to measure distances（距离），calories burned or your heart rate．

Take action

Now you're ready for action． When you begin， don't always try difficult tasks． Listen to your body and reduce exercise time if necessary．

Monitor your progress

Test your fitness level again six weeks later． If you have achieved your goals， increase exercise time to continue improving．

Starting an exercise program is an important decision．By planning carefully and acting step by step，you can have good health．

Starting a fitness program
The importance of exercise	Exercise can keep you（1）　　and confident．
The （2）　　of starting a fitness program	Test your fitness level．
	Make a personal（3）　　for exercise．
	Get your sports things（4）　　before you start．
	Listen to your body（5）　　you take action．
	Change your program according to your fitness level six weeks later．

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humorous， famous， develop， be， they， but， even， with， scientist， help

When you hear the word "hero"， do you think of someone with superpowers or someone you know？

Facing the spread of the novel coronavirus（新型冠状病毒），everyone is afraid of the deadly disease，（1）　　some choose to hold their fear down， stand out and fight the virus．They are （2）　　as "heroes in harm's way （最美逆行者）"．

Medical workers and（3）　　are always on the frontlines． Experts （专家） Zhong Nanshan， 84， and Li Lanjuan， 73， for example， have worked day and night （4）_____　 develop　rapid test kits （快速检测盒）and treat severe （重症的） patients； doctor Zhang Wenhong from Shanghai ties to tell the public about the virus in a（5）　　way； Li Wenliang and some other medical workers （6）　　lost their lives in the fight against the epidemic （传染病）．

Besides these familiar names，many heroes are still unknown．They have also taken risks and played（7）　　own part． Construction （建筑）workers race against time to build makeshift （临时的）hospitals；volunteers （8）　　to transport supplies （补给品）； and thousands of media workers provide the public（9）　　news and inspiring （鼓舞人心的） stories．

The battle against an epidemic is hard．But as long as there （10）　　 heroes and heroic deeds （英雄行为），victory will come for sure． As the Chinese writer Lu Xun said， "True heroes dare to look squarely to the gloomy life and are bold in facing up to the dripping blood．"

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During the summer holiday， some students might have been busy with traveling，summer camps and all kinds of courses．But a special group of Chinese middle school students decided to taste the hardship（艰辛）of life（1）　　school．

Twelve cousins from a big family sold（2）　　at a local market together．Among them， the oldest was 16 years old， while the（3）　　was just 13．Within 12 days，they（4）　　more than 1，500 yuan．

"Compared（5）　　traveling， such social practice connects us and makes us know how hard our（6）　　are． They work so hard to bring us up．"said Dalin， 16， to the City Morning Newspaper． Dalin， a middle school graduate， and her 14﹣year﹣old brother Xiaolin came up with the idea．

（7）　　their vegetables well， they learned to work hard． Every morning they had to wake up at 3 o'clock．（8）　　 of them went to the farmer's market to buy vegetables， the others went to the local market to（9）　　a temporary stall （临时摊位）．To lower the cost，they learned to bargain （讲价） with the sellers．

（10）　　 about 6：30 a．m．， they began to sell vegetables．They peddled（吆喝）loudly to attract （吸引） customers． After several days， they got some（11）　　．For example， it was better（12）　　vegetables in order and bigger ones on top． They gave customers an extra （额外的） plastic bag（13）　　 the vegetables were too heavy．

When they（14）　　got home，they had a small meeting．Everyone took notes and（15）　_____ their feelings．

Dalin said，"Although we are tired， we have gained （收获） a lot．"

（1）A． inside	B． outside	C． next to	D． near
（2）A． vegetables	B． fruit	C． snacks	D． drinks
（3）A． youngest	B． cleverest	C． shortest	D． strongest
（4）A． borrowed	B． returned	C． made	D． paid
（5）A． as	B． for	C． on	D． with
（6）A． teachers	B． parents	C． farmers	D． customers
（7）A． To buy	B． To grow	C． To sell	D． To carry
（8）A． All	B． Each	C． Some	D． None
（9）A． take up	B． lift up	C． look up	D． pick up
（10）A． In	B． On	C． Since	D． At
（11）A． experience	B． happiness	C． information	D．knowledge
（12）A． put	B． to put	C． putting	D． puts
（13）A． although	B． so	C． unless	D． when
（14）A． finally	B． nearly	C． suddenly	D． successfully
（15）A． had	B． shared	C． got	D． learned

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阅读下面短文，完成表格．

Do you often feel anxious（焦虑的）？ Do you always have too much pressure？If your answer is "Yes"， here are some ways to stay positive（乐观）．

Input less information

Reading too much the unbelievable information can make you wormed Be sure to get your information from believable sources（来源）． Rumors（谣言）can also make you feel anxious．

Exercise

Exercise not only helps you improve your immunity（免疫力），but also helps you release your anxiety． You can take part in many outdoor activities， such as playing basketball， swimming and running．At the same time， you may try some indoor activities like yoga， taichi or others you enjoy．

Write or talk

Try to write some experiences to record your true feelings． Through writing． you can understand yourself better． You can also talk with a trusted friend， family member or teacher． Tell them your feelings．

Be creative

Show your imagination through creative activities． For example， you can paint pictures to make yourself relaxed． If you enjoy music，you can write songs．Don't be afraid to share your works with others．It may help you to have a good mood（心情）．

Don't compare with others

If you compare with others， you may feel that you are not perfect． That makes you feel stressed out．Remember to be yourself．

Title（1）
Input less information	★If you get the （2）　　， you will feel worried． ★Rumors can also make you feel anxious．
（3）	★Both indoor and outdoor activities can be good for you health．
Write or talk	★You can record your true feelings to （4）　　 ★You can also tell your feelings to a person who you trust．
Be creative	★You can paint pictures and write song to make yourself relaxed． It is a good way （5）　　． It may help you to have a good mood．
Don't compare with other	★Remember to be yourself．

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easily stop like part punish our right danger find before they kill

This year a disease（疾病）broke out． It was caused by a new coronavirus（新冠疾病）． We have never seen it（1）　　．

Scientists have（2）　　that the virus probably came from bats（蝙蝠）． They can carry more than 60 viruses， including the world's deadliest（最致命的）viruses， such as Ebola and SARS． Other wild animals（3）　　snakes and hedgehogs are also hosts of many viruses．According to Live Science，bats can fly and spread viruses farther and more（4）　_____than other animals．

There have been rules for people to（5）　　eating wild animals． However， the（6）　____is not just in eating them， but also in touching them．People who hunt（猎取），（7）　 kill 　，sell or eat these animals have the risk of becoming infected（感染）．Keeping wild animals as pets or selling（8）　　of their bodies also creates risks for humans．It is not（9）　____to do it．Protecting wild animals is protecting（10）　　． Trading wild animals should be banned． Let's start from now on!

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