"Early to bed and early to rise make a man healthy，wealthy and wise．"This is an old English saying．It means that when we go to bed early，we can get up early the next morning．Then we will become healthy．We will also become rich and clever．
This is true．To be healthy，we must have enough sleep．Experts（专家） say that adults should get seven to eight hours of sleep a night．Teenagers need nine to ten hours．And school﹣aged children may need more than ten hours of sleep．Children who do not have enough sleep can't do their work very well．They won't be wise and they may not become wealthy!
We also need exercise．Walking，running，swimming and playing games are all exercise．Exercise keeps us strong．It also helps the blood to move around the body．This is very important．Our blood takes the nutrition（营养） from food to all parts of our body．
The head also needs blood．So exercise that moves the blood to our head helps us think better!
（1）If we get up early and go to bed early，we'll ．
| A． |
become weak |
| B． |
have more time |
| C． |
be healthy |
| D． |
have more work to do |
（2）Who needs most hours of sleep to keep healthy？
| A． |
Adults |
| B． |
Teenagers |
| C． |
Experts |
| D． |
School﹣aged children |
（3）A child when he does not have enough sleep．
| A． |
can't study well |
| B． |
will be wise |
| C． |
will be wealthy |
| D． |
will be active in class |
（4）A person needs exercise because ．
| A． |
he is strong enough |
| B． |
it helps make him healthy |
| C． |
he has a lot of homework to do |
| D． |
It can bring him much blood |
（5）Which of the following is Not TRUE？
| A． |
Exercise helps the blood to move． |
| B． |
Exercise is good for a person's head． |
| C． |
If we have enough blood，we'll be wise． |
| D． |
It's good for us to get up early and go to bed early． |
Last winter vacation, our class went to Xiangshan for a trip.Though the weather was a little cold, it was sunny.
At six in the morning we met at the school gate.We took a bus there.On the bus, our monitor told us an interesting story.The story was about an interesting man.Then three girls in our class sang songs.We were very happy.
At about seven thirty we got there.It was a beautiful mountain.There were many visitors.Then we started to climb the mountain.The boys had a climbing race(比赛).Li Ming won the first prize.He got a blue hat.At about nine o’clock we met a famous singer.Qi Hui and Ma Yan even got his autographs.They were very excited.
We had lunch in the mountain.We brought food from home and ate together.
After lunch we went to the zoo, because the was a new member(成员) in the zoo.It was a cheetah(猎豹).It came from Africa.
Finally, we took the bus back to school.Although we were tired, we really had fun.How was the weather on that day?
| A．It was warm and sunny. |
| B．It was hot and sunny. |
| C．It was cold, but sunny. |
| D．It was cold and cloudy. |
They went to the mountain .
| A．by bike | B．by bus | C．on foot | D．by car |
It took them about to get to he mountain.
| A．one and a half hours |
| B．an hour |
| C．forty minutes |
| D．half an hour |
They had lunch .
| A．at home |
| B．at school |
| C．in a restaurant |
| D．in the mountain |
Which of the following is TRUE according to the passage?
| A．They were quiet on the bus. |
| B．Two students got the singer’s autographs. |
| C．They bought food in the mountain. |
| D．The cheetah came from America. |
补全对话
| A.When is Ann’s birthday? B.I’ll pick you up at 9:00. C.When are you free? D.I’m not sure. E.I’m sorry, but I have anothing thing to do tomorrow. F.I’m thinking about going to buy a gift for her. G.I think there will be twenty people at her party. |
A: Next Friday is Ann’s birthday.
B: Oh, I forgot it.Let’s go to buy gifts together.
A: what about the day after tomorrow?
A: OK, that’s fine.What time shall we meet?
B:
A: Good! How many people will there be at Ann’s party?
B: Maybe thirty or forty.
A: I can’t wait.I believe we’ll have fun at the party.
B: Sure we will.
Wang Ling, a middle school girl, felt angry with her parents after getting a boy’s phone call.“A classmate called me to discuss homework.We talked 1 just a few minutes before my parents got mad,” said the girl.“They asked whether I liked the boy.I said I didn’t, 2 they wouldn’t believe me.”
Wang’s trouble is not strange at all because puppy love(早恋) becomes a big headache for 3 parents and schools.They worry that puppy love will be bad for 4 .Her school makes it a rule not to allow any talk or any physical contact(身体接触) 5 one boy and one girl alone.
Many students say they understand 6 parents and teachers are so nervous about puppy love.But some think they are going too far.“We have our own thoughts and we know what to 7 with it,” said Wang Ling.
Another girl, Jiang Ting, liked making friends with boys.” Boys and girls can learn from each other,” she said.” My mother asks me to study hard.However, she 8 stops me from making friends with boys.“once Jiang told her mother she might fall in love with a boy.Her mother let Jiang make 9 own decision.Soon Jiang found that she didn’t like him any more because the boy was not as 10 as what she had thought before.And she did wrose and worse in her subjects because she spent much on it.At last she understood the worry form schools and most parents about puppy love.
|
|
|
|
|
|
|
|
|
|
A young man worked very hard on his lessons. He was too busy to have a rest. One day he found that he couldn't fall asleep at night. As he became ill, he couldn't go to sleep. When he went to bed, he closed his eyes and tried to sleep. But he always failed.
After a few days he decided to see a doctor.
"I just can't go to sleep at night. What should I do?" he asked.
"I have a suggestion," said the doctor. "You can try to count numbers. When you count to one thousand, you will be asleep. I am sure of it. "
The next day the man returned to the doctor's office.
"Well," said the doctor. "How are you today? Did you try my suggestion?"
The man still looked tired. "Yes," he said. "I tried to count one, two, three.. , up to one thousand. But when I counted to five hundred and sixty--nine, I began to feel sleepy. I had to get up and drink some tea so that I could go on counting up to one thousand. But then I still couldn't fall asleep. "Why couldn't the young man go to sleep at night?
| A．Because he didn't finish his lessons. |
| B．Because he worked too hard. |
| C．Because he was worried about his homework. |
| D．Because there was a lot of noise. |
What did the doctor ask the young man to do?
| A．To drink much water before going to bed. |
| B．To count numbers while he was lying in bed. |
| C．To count numbers before he went to bed. |
| D．To take some medicine and go to bed earlier. |
The young man returned to the doctor's office the next day because_____
| A．he wanted to thank the doctor |
| B．he felt better and wanted some more medicine |
| C．he wanted to ask the doctor how to count the numbers |
| D．he still couldn't go to sleep at night |
The young man counted_______
| A．from 1 to 569 and got up to drink some tea |
| B．from 1 to 569 and fell asleep |
| C．from 1 to 1,000 and fell asleep |
| D．from 568 to 1,000 |
In fact the young man ______
| A．didn't understand the doctor's suggestion |
| B．was not able to count numbers |
| C．was very afraid to stay at home by himself |
| D．wasn't sleepy at all |
Running is becoming popular these days. Many of us run for our health. Doctors say many of the health problems come from these bad habits: eating too much, drinking too much, smoking too much and not having enough exercise. Doctors tell us, "Eat less, don't smoke, and exercise more."
Running is good exercise because it helps build a strong heart. It also helps most people lose weight. One 68-year-old woman runs three times a week. She runs to lose weight. "I love to eat," she says.
Running is good for our health in other ways, too. Many runners say running makes colds and other small health problems go away. "Running is my doctor," says one man.
Running can also help people to relax. So today men and women of all ages enjoy running. What bad habits do the health problem come from？
| A．Eating too much. |
| B．Drinking too much. |
| C．Smoking cigarettes and not having enough exercise |
| D．All the above（以上所有） |
What do doctors tell us to keep healthy？
| A．Eat less，don't smoke and exercise more. |
| B．Eat more，drink more and sleep less. |
| C．Eat less，drink less and sleep less. |
| D．Smoke a lot and exercise more. |
The underlined word means ______________ in Chinese.
| A．疾病 | B．体重 | C．速度 | D．健康 |
The third paragraph shows____________.
| A．running helps people to relax |
| B．people who like running have many healthy problems |
| C．running helps build a strong heart. |
| D．people who like running have fewer healthy problems |
The writer mainly tell us ________
| A．how to run |
| B．running is a good way to keep healthy |
| C．how to lose weight |
| D．running is better than doctors |
粤公网安备 44130202000953号