lone worry much try health piece hungry advice time

A lot of people wish to be slim（苗条），but at the same time they are （1） 　 　about their health．In fact，it is important for everyone to （2） 　 　weight healthily，but how you do it？Here's some good（3） 　 　．

★Drink plenty of water and eat a（n）（4） 　 　diet．If you feel like eating snacks（零食），drink a glass of water first．If you are still（5） 　 　after 15 minutes，then it's time for a light snack．（6） 　 　to stay away from food with high calories（卡路里），such as sweets and fast food．

★Do not eat（7） 　 　than you can consume（消耗）．People get fat because they cannot consume all the calories that they get．So（8） 　 　how many calories you really need is very important．

★Take enough exercise．The"333"is good for you﹣exercise 3（9） 　 　a week，for at least 30 minutes at a time，and your pulse rate（脉搏率）should be more than 130 after exercising．

Keep the three（10） 　 　of advice in mind and follow the advice．Then you'll surely have a slim and strong body．