Hi，I'm Zhang Li from Yucai Middle School． I can't sleep well and I always wake up several times during the night．In order to help me sleep well， I've collected some good ways．Here are some suggestions．
（1） Go to bed at the same time every night．Try not to break this habit on weekends．Wake up at the sametime every morning．If you are getting enough sleep，you will wake up naturally．
（2） Don't play on the computer for more than half an hour before you sleep．Studies show that it is bad for the quality of your sleep．Reading a book or listening to light music is good for sleep．
（3） A clean environment is necessary．Make sure that you have turned off the lights in your room before you sleep，and that the temperature is comfortable．
（4） Exercising will help you to go to sleep more easily．Walk for 45 minutes every day and you will sleep better at night． But don't do it just before you go to bed．
（5） Use hot water to wash your feet before you sleep every night．Washing feet for about twenty
minutes every time helps you fall into a deep sleep．Keep on doing it，you can sleep well．
A． Have a nice environment B． Wash feet with hot water C． Don't get up early D． Have regular sleep habits E． Take exercise properly F． Turn off your computer |
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| Itinerary(旅行日程) ※Pick—up service by your tour guide and driver at 7:30 am ※City God Temple—Sightseeing(30 minutes) ※Yu Garden—Sightseeing( 1 hour) ※The Bund Stroll—Sightseeing(40 minutes) ※Old French Concession & Old Street(40 minutes) ※Local Restaurant—Lunch( 1 hour) ※Pudong New Financial Area—Sightseeing(20 minutes) ※Shanghai 2010 Expo Park—Sightseeing(30 minutes) ※Pearl City—Shopping(30 minutes) ※Drop—off service at your hotel before 5:30 pm |
| Price Includes ※Hotel pick—up & drop—off service; ※English—speaking tour guide ; ※Air—conditioned tour van or bus; ※Entrance tickets to the attractions as listed in the itinerary; Chinese lunch. Price Excludes(不含) ※Tips(小费) for guide and driver( Note: Tips is highly appreciated but not requested) ; ※Personal expenses. |
| Important Tips and Notices 1. Please do not believe the " warm—hearted" guides or drivers( especially in railway station) and book your day visit from a legal travel agency. 2. Choose comfortable footwear, and if necessary, bring a good grip and support for your feet. Layers of clothes that can be taken on and off provide the best comfort and temperature control. Bring sun protection in summer and dress for sub zero temperatures in winter. It can feel much colder on the mountain than down in the valleys. 3. Asking you to take a picture is normal and friendly. They call this "making hello". It is not a scam(骗局). 4. Bring toilet paper because most water closets don't have any. 5. The most important phrase to know is " Boo—yao " which is loosely translated as " No, I don't want that cheap plastic souvenir/guidebook/ Rolex watches / Gucci bag you're trying to sell me, and I really mean it. " |
根据材料内容选择最佳答案，并将其标号填入题前括号内。
What time are the visitors picked up?
| A．At 7:00 am. | B．At 7:30 am. |
| C．At 5:00 pm. | D．At 5:30 pm. |
How long do the visitors stay at Shanghai 2010 Expo Park?
| A．20 minutes. | B．Half an hour. |
| C．40 minutes. | D．1 hour. |
What kind of food do they have for lunch?
| A．Italian food. | B．English food. |
| C．Chinese food. | D．French food. |
The visitors should take the following things except_____
| A．comfortable footwear |
| B．sunglasses in summer |
| C．toilet paper |
| D．water |
Which of the following is TRUE?
| A．‘Boo-yao’mean you don’t need it |
| B．Guide s and drivers are not believable |
| C．Tips for guide and driver should be very high. |
| D．The tour guide can speak any foreign language. |
__________can take part in the English Summer Camp.
| A．Students under 13 | B．Students aged 16 |
| C．Students over 18 | D．All the students |
You can go to register on__________.
| A．August 1st | B．August 6th |
| C．August 9th | D．August 26th |
You can _______by joining in the English Summer Camp
| A．visit the whole country |
| B．become an experienced teacher |
| C．improve your Chinese |
| D．know about British customs |
| |
Mike’s plan for next week |
Mary’s plan for next week |
| Monday |
Study group meeting 3:00 p.m. |
Go to the cinema with Alice 7:00 p.m. |
| Tuesday |
Basketball match 4:30 p.m. |
See a doctor 11:00 a.m. |
| Wednesday |
Go to see some friends 2:00 p.m. |
Study for an exam ---evening |
| Thursday |
Art class 7:30-8:30 p.m. |
Concert 8:30 p.m. |
| Friday |
volunteer (志愿者) work at student center 2:00-4:00 p.m. |
Help Uncle Smith in the restaurant ---afternoon |
| Saturday |
Shopping 10:00 a.m. |
Art class 7:00-8:00 p.m. |
| Sunday |
Basketball team party 8:00 p.m. |
Supper with Ann 7:30 p.m. |
Mary is going to the cinema at seven on ________________.
| A．Monday evening | B．Wednesday evening |
| C．Friday evening | D．Sunday evening |
On Wednesday afternoon Mike is going to ___________
| A．enjoy the concert | B．see some friends |
| C．see a doctor | D．have an art class |
Mary is going to ______________ on Wednesday evening.
| A．have supper with Ann |
| B．have a basketball party |
| C．study for an exam |
| D．watch a basketball match |
Mike’s basketball team party starts at __________on Sunday
| A．8:00a.m. | B． 8:00 p.m. |
| C． 8:30 a.m. | D．9:00 p.m. |
From Mike’s and Mary’s plans we know that they both like ________.
| A．shopping | B． concerts |
| C． art | D．music |
Suppose you work in a big firm and find English very important for your job because you often deal with foreign businessmen. Now you are looking for a place where you can improve your English. Here are some advertisements about English language training from newspapers. You may find the information you need.
| Global English Center General English in all four skills: listening, speaking, reading and writing. * 3-month (700 yuan ), 6-month (1,200 yuan ) and one-year (2,000 yuan ) courses. * Choice of morning or evening classes, 3 hours per day, Mon. ~ Fri.. * Experienced college English teachers. Tel: 67605272 Add: 105 Zhongshan Road, 100082 |
| Modern Language School Special courses in English for business, travel, banking, hotel management and office skills. * Small classes ( 12~16 students ) on Sat. & Sun. from 2:00~5:00 p.m.. * Native English teachers from Canada and the USA. * Language lab and computers supplied. * 3-month course: 1,050 yuan; 6-month course: 1,850 yuan. Add: Modern Language School, 675 Park Road, 100056 Tel: 67353019 |
| The 21st Century English Training Center We specialize in effective teaching at all levels. * We offer morning or afternoon classes, both of which last three months and a half at a cost of 800 yuan. *Entrance exams: June 1 and Dec. 1. Call 67801642 for more information. |
| The International House of English A six-month English course for students of all levels at very low cost: 60 yuan for 12 hours per week. * Class hours: 9:00~12:00 a.m. and 2:00~5:00 p.m.. *Well trained Chinese and foreign teachers experienced in teaching English as a second/foreign language. Call 67353019 for further information. |
Mr. White works in the daytime every day and the place he will choose is ______.
| A．Global English Center |
| B．Modern Language School |
| C．The 21st Century English Training Center |
| D．The International House of English |
The 21st Century English Training Center is different from the other three. It ______.
| A．has a language lab and computers |
| B．has more experienced teachers |
| C．offers morning or afternoon classes |
| D．requires an entrance exam |
If you want to attend the course at the International House of English, you’ll pay about ______.
| A．1,200 yuan | B．60 yuan |
| C．1,500 yuan | D．1,800 yuan |
| Beijing Travel Company Beijing-Singapore: four days in Singapore Website: www. beijingtour. com Telephone: 010一62617788 |
| Miramber Hotel Restaurant & Cafe, Swimming pool, KTV, Clothing store, Reading room |
| Travel Plans Day 1: Morning: land at Singapore Changi Airport Afternoon: take a bus tour of the island Evening: have a party in the KTV Day 2: Morning: visit the Handicraft Center and the National Museum Afternoon: take the car to Sentosa Island (圣淘沙岛) Day 3: Morning: take a walking tour of old Singapore, including Chinatown Afternoon: take a boat trip around the island Day 4: Morning: free time for shopping Evening: return by air |
| Date of Departure(出发) Price August 16, 2012 ￥3,220 August 17, 2012 ￥3,100 August 18, 2012 ￥2, 950 August 19, 2012 ￥3,150 |
What's the telephone number of Beijing Travel Company?
| A．010一62618877. | B．010一62617788. |
| C．010一61627788. | D．010一61628877. |
Travelers in this tour group will go to Singapore______.
| A．by air | B．by train | C．by bus | D．by sea |
On the second day，travelers in this group can______.
| A．visit Sentosa Island | B．travel around by boat |
| C．go to Chinatown | D．have a party in the KTV |
When can travelers shop freely during the tour?
| A．On the first day. | B．On the second day. |
| C．On the third day. | D．On the last day. |
If you only want to spend less than 3, 000 yuan，you can choose______ as your departure date.
| A．August 16 | B．August 17 |
| C．August 18 | D．August 19 |
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