Peter could not sleep well and he woke up several times during the night.so he went to see a doctor.The doctor gave him some sleeping tips.
Have regular(有规律的)sleep Wake up at the same time and go to bed at the same time every day.This can make your sleep a bit better. |
Turn of the TV Don't watch TV for more than half an hour before you decide to sleep.Studies show that it is bad for the quality (质量) of your sleep.Read a book or listen to some light music to prepare your body for sleeping |
Have a clean and comfortable bedroom A clean environment helps people to be happy and relaxed ,Make sure that you have turned off all lights that might come into your room. |
Do some exercise Exercising will belp you to fall asleep more easily, so walk for 20 minutes every day andyou will sleep better at night.But don't do it just before you go to bed. |
根据材料内容,判断下列句子意思与原文是否相符,相符的写T,不相符的写F.
(1)Peter went to see a doetor bceuse there was something wrong with his stomach.
(2)We should not watch TV for more than half an hour before going to sleep.
(3)We can listen to some light music to prepare for sleep.
(4)The doctor asked Peter to go to bed with the light on.
(4)According to the passage, we'd beteer not do exercise at night.