Everyone knows that exercise is important. Doctors say it’s good for us. It makes our bodies strong. Children who often exercise are more alert(灵活的). This means they do better in tests and school work than those who don’t exercise.
There are many ways to exercise. You can walk, run, swim, skate or play ball games. Make sure you exercise in the following ways: you have to like what you’re doing. Exercise enough—but not too much. You’d better do exercise twice a week. Thirty minutes each time is enough.
Exercise must be fun. Friends can exercise together at a fitness center, or they can play sports together. How do you exercise?
根据短文内容，选择最佳答案。The writer tells us that we all need to _______.
| A．drink | B．sleep | C．exercise | D．work |
People do sports to make them _______.
| A．clever and strong | B．clever and weak |
| C．fast and clever | D．fat and strong |
We’d better spend about ______ in taking exercise every week.
| A．thirty minutes | B．an hour |
| C．210 minutes | D．150 minutes |
Which of the following sports in NOT mentioned(提及) in the passage?
| A．Fishing. | B．Swimming. | C．Running. | D．Walking. |
The underlined words in the passage mean _______.
| A．商务中心 | B．健身中心 |
| C．购物中心 | D．医疗中心 |
Do you want to have fun in Oxford？ Take a bus tour!
City Sightseeing Bus Tour in oxford Timetable Stop Name First tour Last tour Oxford Railway Station 09:30 18:00 Gloucester Green Bus Station 09:35 18:05 Christ Church 09:50 18:20 Queen's College 09:55 18:25 Trinity College 10:00 18:40 Tour Prices 24hrs Valid Ticket Adult（16+） £16.50 Student £14.00 Child（5﹣15）£10.00 Family £40.00 48hrs Valid Ticket Adult（16+） £19.00 Student £16.00 Child（5﹣15）£11.00 Family £45.00 See．． ★Christ Church College The college hall is used in the Harry Potter films． ★Magdalen College Its bell tower and gardens are famous sights in Oxford， ★Corpus Christi College It is one of the smallest colleges in Oxford but with the best library ★Exeter College You can find most of the book shops in Oxford around the college． |
（1）The first bus tour begins at 9:35 from ．
A． Trinity College
B． Oxford Railway Station
C． Queen's College
D． Gloucester Green Bus Station
（2）How much is a 24﹣hour family ticket？
A．£16.50．
B．£19.00．
C．£40.00．
D．£45.00．
（3）In Magdalen College， tourists can ．
A． visit the bell tower
B．read in the best library in Oxford
C． find many book shops
D． see the hall in the Harry Potter films
（1） Leo enjoys travelling and wants to learn how to make different typical dishes． |
A． Night Light The writer talks about his hard life as a blind person，and describes the challenges on his way to success． |
（2） Jeff loves the countryside and enjoys writing．He wants to develop his writing skills． |
B． Action Plan It's all about famous sportspeople and includes lots of interviews about what they've done to succeed． |
（3） Chloe loves doing sports and would like to learn how top sportspeople succeed． |
C． Days in the Sun The writer describes his happy early life on a small farm，and how travelling around the countryside helped him to become a writer． |
（4） Mia likes books about exciting experiences happening in the past． |
D． Endless Days It's about a true story of the first pilots．With plenty of photos，the book brings history to life for readers． |
（5） Dan wants to read books about someone who's brave enough to face his challenges． |
E． Our Lives This is the perfect book if you're interested in cultures．It introduces recipes（菜谱） for traditional dishes from different places． |
Living on an island might sound wonderful． But what if you left for a trip and found you could never return？ What if your home， and even the land it stood on， was gone forever？For people living in the Pacific Islands，this is really possible．
Why？ Climate（气候） change． Climate change is causing the sea to rise． That's bad news for the Pacific Islands． Young people on the islands are even starting to wonder：Will they be the last generation（一代人）？
Not if the islanders have anything to do about it．These people are deeply connected to their homelands． The Pacific Islands are made up of 11 different countries： the Marshall Islands， Fiji， Samoa，and others． But now， those countries are working together． They're joining forces to fight climate change．
Why is climate change such a huge threat to this part of the world？Islands have low elevations（海拔）．So they are among the first places influenced by rising sea levels． That's why countries of the Pacific Islands are working together to do their part．
But these are small countries． When it comes to climate change， can they make a big difference？ They can， because most of the things that people on islands buy are brought by ships．This is very harmful to the environment． After all， ships put out almost 3 percent of the world's carbon emissions（碳排放）．That makes climate change worse．
Pacific Islanders realize the problem． So， in 2019，six countries got together：Fiji，the Marshall Islands， Samoa，Vanuatu， the Solomon Islands， and Tuvalu． They came up with a plan． They agreed to cut carbon emissions from shipping by 40 percent by 2030．And by 2050，they expect zero﹣carbon shipping．
How will they pull this off？ They plan to use some really cool carbon﹣free technologies．They'll make use of solar and wind energy．
Sea levels are rising， but hopes aren't sinking in the Pacific Islands．
（1）What is the bad news for the Pacific Islands according to the passage？
A． Some Pacific Island countries have disappeared．
B． The sea level is going up because of climate change．
C． All the sipping to the Pacific Islands has been stopped．
D． The Pacific Islands have nothing to do about the climate change．
（2）The underlined word "threat" in Paragraph 4 probably means" "．
A． risk
B． step
C． project
D． development
（3）It can be inferred from the passage that ．
A． there will never be zero carbon emissions from sipping
B． solar and wind energy will make climate change worse
C． all the Pacific Islanders may leave their homelands by 2050
D． some Pacific Island countries may have hopes to make a difference
（4）The passage mainly talks about ．
A． why other countries are helping the Pacific Islanders fight climate change
B． how some countries are working hard to develop carbon﹣free technologies
C． how Pacific Island countries are working together to fight shipping pollution
D． why Pacific Island countries put out so much of the world's carbon emissions
Imagine this． There's an apple and a piece of cake on a table． Which one would you like ？The delicious cake or the healthy apple？ A bestseller， Willpower Rediscovering Our Greater Strength ，suggests that willpower（意志力） is the ability to make decisions that are better for us in the long term， rather than in the short term．
Here is a famous experiment in the book：The Marshmallow Test．In 1972，Professor Walter Mischel tested the willpower of 600 four﹣year﹣olds to six﹣year﹣olds．In the experiment，each child was left alone in a room for fifteen minutes with a marshmallow（棉花软糖） on a table in front of them．They were given two choices： they could either eat it or，if they waited fifteen minutes，they'd be given a second one （and then they could eat both）．
So， what did the kids do？ Well， as you can imagine，70% ate the first marshmallow within the fifteen minutes．But the other 30% showed willpower they controlled themselves and waited for the second marshmallow．But then Mischel discovered something really interesting． Twenty years later， he got in touch with the children， who， by then，were in their early twenties．And he found that those who'd shown strong willpower were getting better marks at university and were more popular．
Willpower is like a muscle（肌肉），and the more you exercise it， the stronger it gets．So，if you do daily "self﹣control exercises"，such as making your bed or brushing your teeth，you'll improve your overall willpower． And daily willpower exercises will help you with those bigger goals， such as studying for an exam or training for a marathon．
Be careful though． Just like any muscle， your "willpower muscle" can get tired．If you've had to do lots of things that require willpower， take a break or give yourself a treat．
That way，you'll build up your willpower again．
And one last thing， the writer mentions people who learn foreign languages usually have a lot of willpower． So， congratulations!
（1）How many children got two marshmallows in the Marshmallow Test in 1972？
A．180．
B．240．
C．420．
D．600．
（2）In Paragraphs 2&3， the famous experiment explains ．
A． more kids have stronger will power
B． will power influences people's lives greatly
C． how people practice children's will power
D． marshmallows can help improve will power
（3）The writer probably agrees that ．
A．all the language learners have strong willpower
B．willpower can't be improved by doing some daily things
C．young kids don't need to practice willpower like grown﹣ups
D．people with strong willpower can achieve their goals more easily
（4）According to the passage， people who might have strong willpower．
A． do regular piano practice every day
B． give up morning running halfway
C． eat as much junk food as they like
D． usually get up late on the cold morning
Seven years ago，Joyce Akinpe moved to Australia to start a new life，finding an exciting job in Sydney．After the outbreak（爆发）of COVID﹣19，she suddenly lost her job．
Seeing that there were many others like herself in trouble from the outbreak，Akinpe and her two roommates， Michelle Gomez and Maureen Lee，brainstormed ideas for how to help their local community．They came up with a street pantry（储藏柜）．Gomez said the idea was very simple，"Take what you need and leave what you can．"
With the help of Gomez's father， they built the Blessing Box﹣a street pantry，with shelves and hanging baskets and two doors made from old furniture．
It sits just at the back of the three girls' home ，so they can look after it．They put some information notices into their neighbors' mailboxes，and the Blessing Box was quickly filled with the donations （捐赠）from the community．"It is the community's strong support that keeps the project alive，"Akinpe said．
"We now have hundreds of people visiting our box every day．It might only take two hours for the box to be full and next hour it might become empty again．We are now helping others to carry out similar projects in their own communities， too，"Gomez said．
Lee said things in the box were mostly convenience foods，as well as some necessary life things such as spaghetti and toilet paper．"Few people take everything at once．They think there are other people who need them more．"Lee added．
There were many people rushing there for donations． The three girls needed to sanitize（消毒） all the donations and make sure all food packages were not broken． Gomez said that they had no time for rest， but what they did was well worth．
（1）Paragraph 2 mainly talks about ．
A． the way to build the Blessing Box
B． the help from the local community
C． the purpose of building a street pantry
D． the trouble from the outbreak of COVID﹣19
（2）Put the following sentences in the right order according to the passage．
a． The three girls thought up a good idea．
b． The three girls received and sanitized the donations．
c． The three girls put information notices into their neighbors' mailboxes．
d． The three girls built the Blessing Box with the help of Gomez's father．
A． c﹣a﹣b﹣d
B． c﹣b﹣a﹣d
C． a﹣b﹣d﹣c
D． a﹣d﹣c﹣b
（3）Few people take everything they need at once because ．
A． they would like to use their own things
B． they think other people need these things more
C． there aren't enough donations in the Blessing Box
D． it's not safe to use the things from the Blessing Box
（4）The best little for the passage can probably be ．
A． Challenges through Life
B． Happiness from Strangers
C． Friendship during the Hard Times
D． Kindness behind the Blesing Box
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