Sir Steven Redgrave
Winner of 5 Olympic Gold Medals
“In 1997 I was found to have developed diabetes(糖尿病) . Believing my career was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it—the encouragement I needed. I could still be a winner if I believe in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”
Karen Pickering
Swimming World Champion
“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success—you can’t follow a career in any field without being well-organized. List what you believe you can achieve. Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”
Kirsten Best
Poet & Writer
“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological tool.”What does Sir Steven Redgrave mainly talk about?
| A．Difficulties influenced his career |
| B．Specialists offered him medical advice. |
| C．Training helped him defeat his disease. |
| D．He overcame the shadow of illness to win. |
What does Karen Pickering put on top of her diary?
| A．Her achievements | B．Her daily happenings |
| C．Her training schedule | D．Her sports career |
What does the underlined word “distractions” probably refer to?
| A．Ways that help one to focus. |
| B．Activities that turn one’s attention away. |
| C．Words that help one to feel less tense. |
| D．Habits that make it hard for one to relax. |
According to the passage, what do the three people have in common?
| A．Hard work. | B．Devotion |
| C．Courage | D．Self-confidence |
A young man returns to his hometown of Aractataca, Colombia. He visits the house where he lived as a child. Here, he remembers the most important memories of his childhood. Standing in front of his old house, the young man makes an important decision. He says to himself, “I will start my life over again. I will become a writer.”
This man is the world famous writer, Gabriel Garcia Marquez.
Gabriel Garcia Marquez was born on March 6, 1928. During his early life, Garcia Marquez’s grandmother and grandfather told him many stories. His grandmother would tell him legends as if they were real. Garcia Marquez says that his grandmother’s way of storytelling later influenced his own methods.
When Garcia Marquez was about 20 years old, he left Aractataca and attended university in Bogota. He began studying law because this was what his father wanted him to study. However, Garcia Marquez was not happy.
During this time Garcia Marquez returned to Aractataca. It was on this visit that he realized he must stop studying law. And he recognized that he must return to the dream of his childhood-writing. For the next few years, Garcia Marquez wrote for many different newspapers. And in 1955, he published his first book called “Leaf Storm”.
For many years, Garcia Marquez knew he wanted to write about his grandfather’s house in Aractataca. To write this book, Garcia Marquez and his wife had to sell almost all of their possessions to survive. But their act was worth it. The book, “One Hundred Years of Solitude” was immediately successful. And this book created a path for Garcia Marquez’s future success.
In 1982, Gabriel Garcia Marquez was given the Nobel Prize in Literature for his book “One Hundred Years of Solitude”, making him the first Colombian and the fourth Latin American to win a Nobel Prize in Literature.
Who influenced Garcia Marquez’s writing style?
| A．His grandfather. | B．His father. |
| C．His grandmother. | D．His wife. |
Garcia decided to take up writing_________.
| A．when he worked for a newspaper |
| B．under the influence of his family |
| C．when he graduated from college |
| D．after a visit to his hometown |
Garcia’s book “One Hundred Years of Solitude” .
| A．was written in the 1950s |
| B．enjoyed a quick success |
| C．helped Garcia lead a better life |
| D．was about Garcia’s grandfather |
What do we know from the text about Garcia Marquez?
| A．He is the first Latin American to win a Nobel Prize in Literature. |
| B．He wrote for newspapers before publishing his own books. |
| C．His book “Leaf Storm” marked his great success in literature. |
| D．He followed his father’s wish to become a writer. |
Eating different colored foods can keep you healthy, as well as change your mood and behavior. Here is a list of colors, which can change your life.
Blue/Purple
Blue is considered to be peaceful and calming and it has the same effect on our health. The blue / purple color in food is due primarily to their anthocyanins which are antioxidants (抗氧化剂) that are particularly heart healthy and may help support healthy blood pressure. Out of all the blue and purple foods available, blueberries are considered to have the highest antioxidant level. An analysis of the latest data from the National Health and Nutrition Examination Study found that people who eat purple and blue fruits and vegetables are at a reduced risk for high blood pressure and are less likely to be overweight.
A food and health expert says that blue and purple color foods can prevent blood mass formation, and they also lower the risk of cancer.
Foods that contain blue and purple colors are: reddish eggplant (especially the skin), blueberries, blackberries, purple grapes, etc.
Green
We all know that we should eat green as green symbolizes nature. The green foods are rich in isothiocyanates, which help resist cancer.
Dr. Ashok Agarwal, a food and nutrition specialist, explains, "They are excellent sources of folic acid, vitamin K, as well as carotene （胡萝卜素）. Diets high in those above are associated with lowered blood pressure."
Foods that contain the green color are: broccoli, cabbage, cucumbers, etc.
Red
Lycopene (番茄红素) in reddish fruits and vegetables is a powerful antioxidant that has been associated with a reduced risk of some cancers, and also provides protection against heart attacks.
Dr. Smiths says, "Cooked tomato sauces are associated with greater health benefits as compared with the uncooked version as the heating process allows lycopene to be more easily absorbed by the body. Obtaining the most benefit from food depends on proper selection, storage and cooking of the produce."
Foods that contain red color are: Tomatoes and tomato products, watermelon, guava, red onions, red chili, red apples, red grapes, cherries, etc.
Orange
The orange foods are also rich in carotene, which are particularly good antioxidants. These foods are commonly considered eyesight foods because they contain vitamin A.
"Orange fruits and vegetables also play a part in preventing cancer, particularly of the lungs and stomach. Foods that contain the color orange are: Carrots, mangoes, sweet potatoes, pumpkins, etc.The passage tries to tell us that ______.
| A．colors mean a lot to people and their health |
| B．foods of different colors will have different benefits |
| C．eating foods with a color must prevent diseases |
| D．what people should eat in their daily lives |
All the colors mentioned in the passage have the function of ______.
| A．lowering blood pressure |
| B．improving eyesight |
| C．preventing cancer |
| D．reducing the risk of heart disease |
Which color can help keep us thin according to the passage?
| A．Purple. | B．Green. |
| C．Red. | D．Orange. |
The green and orange foods are both rich in _______.
| A．vitamin A | B．folic acid |
| C．carotene | D．vitamin K |
It can be inferred from the passage that _______.
| A．all grapes help lower the risk of high blood pressure and cancer |
| B．lung cancer can be prevented by eating red-colored foods |
| C．green-colored foods contain a lot of vitamin A which is good for eye health |
| D．tomatoes should be eaten cooked so that we can benefit the most |
More and more people take part in marathons these days – over 30,000 people will run the London Marathon this weekend, for instance. But it’s not just the 26 miles and 385 yards that could be a daunting prospect. “I have to admit to being completely frustrated by the blocking and for 18-19 miles was just keeping away from people and being held up,” one participant grumbled after the 2012 London Marathon. “I had to overtake a lot of people and ended up with bruised（淤肿的）forearms from all the elbows,” said another.
How do such crowding problems arise, and could they be reduced? Some researchers believe that we can find the answers through a more familiar system in which jams appear – road traffic flow. Martin Treiber, of the Technical University of Dresden in Germany, has previously developed models for traffic flow. One of the first attempts to model traffic flow was made in the 1950s by James Lighthill and his collaborator Gerard Whitham of Manchester University. They considered the traffic as a kind of liquid flowing down a pipe, and looked at how the flow changes as the fluid gets denser(浓稠). At first the flow rate increases as the density increases, since you simply get more stuff through in the same period of time. But if the density becomes too high, there’s a risk of jams, and the flow rate drops sharply.
Treiber’s model of a marathon uses this same principle that the flow rate first increases and then decreases as the density of runners increases, thanks to an sudden switch from free to crowded flow. He assumes that there is a range of different preferred speeds for different runners, which each maintains throughout the race. With just these factors, Treiber can calculate the flow rate of runners, knowing the “carrying capacity”(承载能力)at each point on the route.
This allows Treiber to figure out how blocking might depend on the race conditions – for example, for different starting procedures. Some marathons start by letting all the runners set off at once (which means those at the back have to wait until those in front have moved forward). Others assign runners to various groups according to ability, and let them start in a series of waves.
Treiber has applied the model to the annual Rennsteig half-marathon in central Germany, which attracts around 6,000 participants. The traditional route had to be changed in 2013, because the police were no longer willing to close a road to ensure that runners could cross safely. It could pass either over a 60m wooden bridge or through a tunnel. Treiber used his model to predict the likely blocking caused in the various options. The model predicted that a mass start would risk an overload of runners if the bridge were to be used. Only by moving the starting point further back from the bridge could the danger be avoided – and even then, if some of the numbers assumed in the model were only slightly inaccurate, there was still a risk of jams at the bridge. On the other hand, no dangerous blocking seemed likely for the tunnel route. The run organizers consulted Treiber’s team, and eventually chose this option.What is the worst thing while running a marathon?
| A．The long distance. |
| B．Too many participants. |
| C．The dangerous blocking. |
| D．Serious injuries in forearms. |
Which of the following statements is true?
| A．James Lighthill is the first expert trying to model traffic flow. |
| B．The denser the flow is, the faster the flow rate becomes. |
| C．The flow rate increases in the beginning because fewer people passed together. |
| D．The flow rate increases first and then decreases later when the flow is too denser. |
What is NOT true about the Rennsteig?
| A．It has much less participants than the London Marathon in 2014. |
| B．It has a shorter distance than the London Marathon. |
| C．The route was changed because the traditional one is not safe any longer. |
| D．The participants running this marathon will pass a tunnel because this choice is safer. |
What’s the main idea of the passage?
| A．Make a comparison between marathon and road traffic. |
| B．Running a marathon is somewhat dangerous if it is not well organized. |
| C．Introduce a new technology to solve the blocking problem in marathon. |
| D．Some advice for people who are to run a marathon. |
How cool can libraries be in an era（时代）of iPods and Kindles? More than you think．Only if you know where to go．
Central Library: Seattle, Washington, United States
The Central Library in Seattle is modern and fashionable and has tourists from around the world paying visits and taking tours．It was designed by Dutch architect Rem Koolhaas and American designer Joshua Ramus．Tours began in 2006, two years after its opening．The library holds various art exhibitions, book signings and other events, while visitors can stop by the Chocolate cart for a coffee and scan through the gift shop anytime
Trinity College Library: Dublin, Ireland
The Trinity College Library in Dublin is the oldest library in Ireland, founded in 1592 by Queen Elizabeth I．It is the largest single library in the world, also known as the Long Room, which contains more than 200,000 0fthe library's oldest books．The Long Room houses one of the oldest harps（竖琴） in Ireland．Dating to the 15th century, the old harp is the model for the symbol foreland．
Geisel Library, University of California: San Diego, United States
At first glance, it looks like a spaceship．Architect William Pereira, who helped design actual space launch facilities at Cape Canaveral in Houston, Texas, designed the library in 1970．It has been featured in sci-fi films, short stories and novels．The library hosts "Dinner in the Library," which invites readers for cocktails, and also a special speech from distinguished authors．
TU Delft Library: The Netherlands
The library at the Delft University of Technology was constructed in 1997 and has more than 862,000 books, 16,000 magazine subscriptions and its own museum．The building itself exists beneath the ground, so you can't really see the actual Library．What makes it interesting is the roof, which is a grassy hill．The roof covers 5,500 square meters．And it has become one of the most striking and greenest structures in the area．Which of the four libraries has the longest history?
| A．Central Library． |
| B．Geisel Library． |
| C．Trinity College Library． |
| D．TU Delft Library． |
What makes Geisel Library different from the others is that
| A．famous writers often deliver speeches there |
| B．it has a reoffer grassy hill |
| C．Queen Elizabeth I founded the library |
| D．it is the largest single library in the world |
In Central Library, you can
| A．buy souvenirs | B．enjoy sci-fi films |
| C．drink cocktails | D．see the old harp |
When us teenager Jake Olson isn’t playing football or golf for his high school, he’s often offering inspiration through his new book about his own life.
These activities might be too much for the average 16-year-old to deal with, but Jake is blind. When people ask him how he can possibly play golf without being able to see the ball, he says he is thankful for his father’s guidance.
It seems apparent that his early experience playing sports as a person with sight and muscle memory— repeating behaviors over and over until they become second nature — have also enabled Jake to hit the ball quite well.
Jake was born with a rare kind of eye cancer that took away the vision from his left eye when he was an infant and eventually his right eye, in 2009, when he was 12 years old. Rather than letting the disease hold him back, Jake used his loss of sight and his faith as sources of motivation .
“If I was going to sit on the couch all day feeling sorry for myself, I wasn’t going to do anything. I decided right then and there that I wasn’t going to let it stop me and that I was going to go out and persevere (坚持不懈),” he said.
It was with that mind-set that the student from Orange Lutheran High School in California was able to write his first book, Open Your Eyes: 10 Uncommon Lessons to Discover a Happier Life. “It’s about opening the readers’ eyes to their true potential in life and making sure that they use all the abilities that they have,” Jake said.
Jake’s father, Brian Olson, said the family is impressed with what he has done with his life, including showing people that they can get through hardships. “Your darkest hour can soon become your brightest, and with every setback, there’s a setup,” Jake said. “In every one of us, there’s more potential than we can ever imagine, and it really is a choice.”
We can learn from the article that Jake Olson ______.
| A．was born a blind child |
| B．could have been a golf master |
| C．has great muscle memory |
| D．is trying to find the cure for his disease |
According to the article, Jake’s family members ______.
| A．pity him deeply |
| B．once gave up hope on him |
| C．encouraged him to write the book |
| D．admire his efforts and determination |
The purpose of the book Open Your Eyes: 10 Uncommon Lessons to Discover a Happier Life is to ______.
| A．promote good approaches to getting along with disabled people |
| B．inspire people to discover and use their hidden abilities |
| C．help people come up with better life goals |
| D．explain different definitions of “a happier life” |
The underlined word “setback” is closest in meaning to ______.
| A．fight | B．failure |
| C．opportunity | D．success |
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