Having an exercise plan is important, but you should always ask your doctor for advice before starting it. Keep in mind that you can have too much of a good thing: overexercising and exercising in a wrong way can hurt (伤害)your body. The following suggestions can help you avoid(避免) this.
Warm up before exercise. This helps to prepare your body for activities. It's especially important in the morning.
Cool down after exercise. Rather than stop immediately, do a few light activities to avoid aches and pains later.
Exercise with your limits(极限). Build up slowly. Never try to exercise when you feel painful. If you don't listen to your body, you will hurt yourself.
Avoid being thirsty. Water is important to keep your normal temperature during exercise and prevent(预防) tiredness.
Wear sports shoes. These shoes can keep your feet safe and prevent you from being hurt.Before you start your exercise plan, you should________.
| A．make up these suggestions |
| B．ask your doctor for advice |
| C．find your health problems |
| D．have a careful health exam |
________is especially important before exercise in the morning.
| A．Warming up our body |
| B．Cooling our body down |
| C．Drinking enough water |
| D．Putting on sports shoes |
The writer gives us______ suggestions in the passage.
| A．three | B．four | C．five | D．six |
This passage mainly(主要) tells us________ .
| A．to warm up before exercise |
| B．how to keep healthy |
| C．how to exercise in a right way |
| D．not to exercise too much |
根据表格所提供的有关王老师的信息，选择最佳答案。
| First name |
Wang |
| ID |
340104197808081513 |
| Phone number |
0551-3456789/13905512345 |
| Address |
Room 203, 18 Huangshan Road |
My English teacher is _________ .
| A．young | B．old | C．tall | D．short |
My English teacher is from ___________.
| A．China | B．the USA | C．England | D．Australia |
________ is my English teacher.
| A．Miss Wang | B．Mrs. Wang | C．Ms. Wang | D．Mr. Wang |
My English teacher is on a bus. You can call him/her at ________.
| A．Room 203 | B．0551-3456789 | C．18 Huangshan Road | D．13905512345 |
My English teacher lives in the city(市) of _______ .
| A．Huangshan | B．Hefei | C．Wuhu | D．Anqing |
根据短文内容，判断下列句子正(T)、误(F)。
Tim, Sonia, Jim, Tina, Jenny and Ann are in the classroom. They find(发现) a pencil-box, a ruler, a pencil and a notebook on the desk. Tim asks Sonia, “Is this your pencil?” Sonia answers, “Yes, it is. Thank you.” Tim asks again, “Hi, Jim! Is this your ruler? “Jim answers, “No, it isn’t. It’s Tina’s ruler.” “Is this your notebook, Jenny?” asks Tim. “Yes, it is,” answers Jenny.” Ann, is this your pencil-box?” asks Tim. “Yes, it is. Thank you.” answers Ann. Tim, Sonia, Jim, Tina, Jenny and Ann are at home.
They find a notebook, a pencil, a ruler and a pencil-box on the desk.
The pencil is Sonia’s.
The ruler is Tim’s.
The notebook is Jenny’s.
根据短文内容，判断正（T）误(F)。
Look at this . It’s a pencil case. It’s orange. It’s my pencil case. What’s in it? Look, this is a pen. It’s black. This is a pencil. It’s red And this is a ruler. It’s green. This is an eraser. It’s blue and white. My pencil case is big and nice . I like it.My pen is black.
This is an orange pencil case .It’s small and nice.
There is a pen,a pencil,a ruler,and an eraser in it.
My eraser is blue and black.
I like my case.
阅读短文，判断正误，正确的在题前打T，错误的打F (15分)
Helen is an English school girl. She’s eleven years old. Now she and her parents are in Jinan. Her parents teach English in our school. They are very kind. Helen is a good pupil. She’s good at maths. We are good friends. She’s clever and beautiful . Now she can speak a little Chinese.Helen is from America.
Her parents are English teachers
Helen is in Beijing now.
She isn’t good at maths.
She can speak a lot of Chinese.
A teacher once told each of her students to bring a clean plastic bag and a bag of potatoes to schoo1．For every person they didn’t want to forgive in their lives，they were told to choose a potato，write on it the name and the date，and put it in the bag．Some of their bags were very heavy.
They were then told to carry this bag with them everywhere for one week．They would put it beside their bed at night，on the seat when sitting in a car or on a bus，and next to their desk at schoo1．
Days of carrying the bags around with them got the students to get to know what a weight they were carrying in their hands．And they had to pay attention to it all the time (1)__________they didn’t forget it．(2)As time passed by，the potatoes went bad and smelt very terrible．
Too often we think of tolerance(容忍)as a gift to other people，and it clearly is for ourselves! Sometimes we choose to keep our sadness in our hearts，we have to carry them around all our lives．If everyone learns to forgive，our world will become a better one．在(1)句的空白处填入一个适当的词语使句意完整、上下文通顺。_____________
将(2)句译成中文。_______________________________________
回答问题：How long did the teacher tell his students to carry the bag with them?
_____________________________________________________________________在文中找出与Once each student was told to bring a clean plastic bag and a bag of potatoes to school意思相近的句子______________________________________.
在文中找出最能表达该短文主题的句子。
_____________________________________________________________________
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