Beaches are not only great for lying on and doing water sports, and in fact one of the best ways of enjoying them is a classic beach walk．Here at iWantSun．Co．Uk, we’ve been searching the globe to find you the world’s best and most glorious beach walks, and here’s our pick of the top．
The Footpath of the Gods, Amalfi Coast, Italy
The name says it all really and you truly do feel up there to walking along this wonderful mountain coastal path, which offers some of the most striking views on the planet．The path begins at town of Bomerano to charming Positano along the UNESCO World Heritage area of the Amalfi Coast．The whole walk will take you approximately four and a half hours to complete and pass over narrow rocky paths, past sheer cliffs and shining blue bays．
Sydney’s Great Coastal Walk, Australia
Sydney’s coastline is one of the most beautiful and diverse in the worlD． Here you have national parks, historic sites, steep cliffs, sparkling beaches and quiet bays all in one place．Sydney’s Great Walk runs all the way from Barrenjoey in the north to Royal National Park in the south and takes an incredible seven days to complete．However, if you’re not up to doing the full walk, then there are many different parts of the walk that you can do right in the city．Walking from the city’s famous Bondi Beach to the sweeping curve of Bronte Beach takes just an hour, which takes in some top scenery．
Great Ocean Walk, Australia
The Great Ocean Walk stretches 104 km along Victoria’s famous Great Ocean Road, located on the southern coast of Australia, from the resort town Apollo Bay to the magnificent Twelve Apostles．The Twelve Apostles are the area’s famous stone landmarks which stand out like giants from the seA． The walk passes through a range of landscapes and sights, from national parks, famous surfing spots and deserted beaches, to wild coastlines, cascading waterfalls, lush forests, historic lighthouses and ghostly shipwrecks．Day walks and shorter three-hour walks such as the Wreck Beach Walk or the Lighthouse Cemetery and Lookout Walk can also be enjoyeD．
So next time when you’re looking for a beach holiday don’t just think about the resorts and the sand, but consider a more active sun holiday, discovering some of the best beaches in the worlD．The author intends to tell us ____________．
| A．the wonderful beaches in the world |
| B．the world’s best places for beach walks |
| C．the beautiful beaches in Australia |
| D．the ideal tourism resort for health |
When you arrive at the Amalfi Coast _______________．
| A．you will be fascinated by the scenery |
| B．you must be fed up with the footpath |
| C．you can start walking from Positano |
| D．you may be trapped in narrow rocky paths |
What is special about Sydney’s Great Coastal Walk?
A． It starts from Royal National Park in the south．
B． It takes about more than five hours to complete．
C． It really has the longest coastline in the worlD．
D． It provides visitors a variety of great landscapes．According to the fourth paragraph we can know that __________________．
| A．the Twelve Apostles exists below the surface of the sea |
| B．most visitors can finish the 104 km walk in three hours |
| C．Apollo Bay is at the end of the Great Ocean Walk |
| D．the Wreck Beach Walk can also give visitors pleasure |
There are two kinds of physical activity which require special training. The first demands exact careful movements of the muscles. This kind of activity must be strictly controlled because even a slight movement in the wrong direction will lead a mistake. To type quickly, for example, a person needs training; the slightest movement of a finger in the wrong direction may cause a spelling mistake. A dancer who has to dance on the point of her shoes or turn around on one foot must be trained for a long period of time before she can sense her own center and balance herself. You may have seen a girl walking on a rope across an empty space, which, too, requires a lot of practice.
The second kind of physical activity needs greater strength or extra effort. Most of us get tired if we try to run half a mile without stopping, but a specially-trained person can do this without much effort. Three years ago, some scientists carried out experiments, which produced meaningful and unexpected results. They wanted to find out whether a certain amount of physical exercise would injure those suffering from heart problems. They selected some male patients and trained them in continuous bicycle riding. They were surprised to find that the harmful effect of given amount of physical effort was actually less on the hearts of these trained patients than on those of the patients who were not similarly trained. This is important because it shows that regular physical exercise enables us to make better use of the oxygen we breathe in and that this training, in fact, reduces the amount of work our hearts do. Many tasks which are hard for untrained people are not hard at all for trained people.The first kind of physical activity must be strictly controlled because _________.
| A．a mistake in the wrong direction is dangerous to the fingers |
| B．a wrong movement in a direction will cause no mistakes |
| C．a movement in the wrong direction will cause a mistake |
| D．a slight movement of a finger will lead to a mistake |
What must a dancer do before she can balance herself?
| A．She must dance on the point of her shoes. |
| B．She must receive long-time training. |
| C．She must turn around on one foot. |
| D．She must perform again and again. |
The experiments done by some scientists showed that ________.
| A．some male patients were asked to ride bicycles regularly in the experiments |
| B．the physical exercise had more harmful effect on the hearts of the untrained patients |
| C．the physical exercise was harmless to the male patients with heart trouble |
| D．the physical exercise could be helpful for the patients to take in more oxygen |
What would be the best title for this text?
| A．Training Our Bodies | B．Physical Activities |
| C．Movement Training | D．Extra Body Effort |
“The first and best of victories is for a man to conquer himself; to be conquered by himself is, of all things, the most shameful,” says Plato. Self-control is at the root of all the advantages. Let a man give in to his impulses(冲动) and feelings, and from that moment he gives up his moral(道德) freedom.
A single angry word has lost many friends. When Socrates found in himself any temper or anger, he would check it by speaking low in order to control himself. If you are conscious of being angry, keep your mouth shut so that you can hold back rising anger. Many a person has dropped dead in great anger. Fits of anger bring fits of disease. “Whoever the gods would destroy they first make them mad.” “Keep cool,” says Webster, “anger is not argument.” “Be calm in arguing,” says George Herbert, “for fierceness(狂怒) makes error a fault.”
To be angry with a weak man is to prove that you are not strong yourself. “Anger,” says Pythagoras, “brings with folly and ends with regret.” You must measure the strength of a man by the power of the feelings he conquers, not by the power of those which conquer him.
Self-control is man’s last and greatest victory.
If a man lacks self-control he seems to lack everything. Without it he can have no patience, no power to govern himself; he can have no self-confidence, for he will always be controlled by his strongest feeling. If he lacks self-control, the very backbone and nerve of character are lacking also.
1. What’s the main idea of the passage?
A. The importance of self- control. B. How to conquer oneself?
C. The relation between a man’s moral freedom and his feelings.
D. A man should keep cool.
2. What’s the meaning of “whoever the gods would destroy they first make them mad”?
A. If you are mad, the gods will kill you.
B. If you lose your temper first, gods will kill you first.
C. If you can’t control yourself, you will be crazy.
D. If the gods want to kill you, they will make you mad first.
3. Which of the following is NOT true, according to passage?
A. The first and best of victories is for a man to conquer himself.
B. You will make a small mistake serious if you don’t keep cool.
C. You must measure a man’s strength by the power of the feelings which conquer him.
D. Anger brings with folly and ends with regret.
4. Which of the following can’t help you avoid anger, according to the passage?
A. Be calm in arguing. B. Check your temper or anger by speaking low.
C. Keep your mouth shut. D. Try to make the other angry first.
Cyber Cafe computer centers are found in many cities around the world. Now, a few American high schools are opening these centers. For example, high school in the state of Maryland began operating a Cyber Cafe last March. All students at Bethesde-Chevy Chase High School in Bethesda can use the Cyber Cafe. But school officials say I especially helps students who have no computer or cannot use the Internet at home.
The officials say thirteen percent of the students at the school are from poor families. Many student have arrived in the United States from poor families. Many students have arrived in the United States from other countries only recently. Students in the school’s program for learning English speak twenty-three other languages.
The idea for a Cyber Cafe at Bethesda-Chevy Chase High School began three years ago. A that time, officials were planning o restore the school building. Parents interested in technology proposed a Cyber Cafe.
They wanted this center even though schools in the area had suffered budget cuts. The community wanted to help. It wanted all students to have the best chances to learn.
Officials in the area supported the idea. So did an organization called the Bethesda-Chevy Chase High School Educational Foundation. The foundation includes parents, teachers, former students, and business, community and other leaders.
Over two years, the foundation collected money for a Cyber Cafe and other new computers. It received more than one hundred seventy thousand dollars. The Café now has sixteen computer, a printer and a device called a scanner . School official Ann Hengerer (HEN-grr-er) says students use the Internet to complete research. They also write homework and required papers on the computers. In addition, they can send and receive electronic mails. That is especially helpful for the many students who have family members in other nations.
The Cyber Cafe also serves a social purpose. Visitors can stop by for a drink of coffee, tee or hot chocolate. On Long Island, in School has six computers in is Cyber Cafe. One student at the school says students can start their homework even before they leave school. What is mainly discussed in the passage?
Cyber Cafe computer centers in many cities around the world
High school Cyber Cafe
Cyber Cafe at Bethesda-Chevy Chase High School
Cyber Cafe at Walter G. 0’Connell Copiague High SchoolWho can use the Cyber Cafe?
Only the students from poor families
All the students at Bethesda-Chevy Chase High school
Only the students from other countries
Only the students who have no computer or cannon use the Internet at home Which of the following is NOT true according to the passage?
Parents interested in technology proposed a Cyber Cafe.
The community wanted all students to have the best chances to learn.
Officials in the area supported the idea.
The foundation didn’t support the idea until two years later. This passage may be adapted from a column entitled _________.
| A．Education Report | B．In the News | C．Development Report | D．Science Report |
“The first and best of victories is for a man to conquer himself; to be conquered by himself is, of all things, the most shameful,” says Plato. Self-control is at the root of all the advantages. Let a man give in to his impulses and feelings, and from that moment he gives up his moral freedom.
A single angry word has lost many a friend. When Socrates found in himself any temper or anger, he would check it by speaking low in order to control himself. If you are conscious of being angry, keep your mouth shut so that you can hold back rising anger. Many a person has dropped dead in great anger. Fits of anger bring fits of disease “Whom the gods would destroy they first make mad.” “Keep cool,” says George Herbert, “for fierceness makes error a fault.”
To be angry with a weak man is to prove that you are not strong your self. “Anger,” says Pythagoras, “bring with folly and ends with regret.” You must measure the strength of a man by the power of the feelings he conquers, not by the power of those which conquer him.
Self-control is man’s last greatest victory.
If a man lacks self-control he seems to lack everything. Without it he can have no patience, no power to govern himself; he can have no self-confidence, for he will always be controlled by his strongest feeling. If he lacks self-control, the very backbone and nerve of character are lacking also. What does the reader learn from the first paragraph ?
The greatest victory for a man is to conquer everything except himself.
One’s moral freedom is based on the control of himself.
To control oneself is the most difficult in one’s life.
If a person is too stubborn, he will feel most shameful. What is the correct interpretation of “Whom the gods would destroy they first make mad”?
If the gods want to kill you, they make you crazy first.
If you always lose your temper, you will soon be finished.
If you cannot control yourself, you will become crazy.
If you are mad, you will be punished by the gods. If a man lacks self-control, he lacks all of the following EXCEPT _________.
the very backbone and nerve of character
the patience and power to control himself
strong feelings
self-confidence The author’s main purpose in writing this article is to ___________.
explain that self-control is the key to success
teach people how to control everything in order to make a great success
distinguish all kinds of self-control and suggest ways for keeping it
advise people not to lose temper so as to make and keep more friends
Every afternoon hundreds of thousands of youth fill Internet cafes, switch on a game console (游戏机), or otherwise sit down to enter fantasy worlds. I’m talking about video games. These games can be fun and exciting, but we need to look out when this pastime becomes an addiction.
Games are often quite exciting and dramatic, but they generally aren’t very intellectual. We don’t learn as much from them as we would only reading a book. Spending too much time playing them can take away our study time. We need to remember that we are students first. Nothing should ever get in the way of proper studying.
Video games can also be a bad effect on younger children who may be watching. Many video games are violent and the object in most of them is to kill the other player(s). This does not send the right message to the children who need to be told that violence is not acceptable and need to be taught how to deal with situations maturely. Even if we do need to sit down and play a violent video game, we need to make sure that it is not affect the younger people around us.
Playing a computer game in our spare time is not a bad thing. Games can be a great way to relax after studying, to connect to our friends, or just to help our creativity. However, games should not become the focus of our life. We need to make sure that laying games never interferes with our studies and that we aren’t thinking about them all day. If we ever find ourselves playing them too much, we need to break the addiction. If that happens, we need to step away from the computer or television screen and learn to spend our time more productively. The writer mainly tells the readers __________.
to play computer games every afternoon
not to play computer games too much
not to affect other people while playing games
to spend more time studying The writer thinks about computer games all of the following except _________.
| A．exciting | B．dramatic | C．intellectual | D．violent |
Computer games may have bad effect on younger children because __________.
these children often stay in Internet cafes all day long
children often forget to do their lessons
computer games are often violent
children don’t have enough money to play computer games The writer advises computer game players ________.
not to affect younger people around
not to play violent games
never to enter Internet cafes
to teach younger children how to play computer games
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