Do you want to be healthy? Then you must eat well and get a lot of exercise. If you’re healthy, your body works well and you also feel well. Here are some trips.
Eat more fruit and vegetables.
“One apple a day, keep the doctor away!”Fruit and vegetables have rich vitamins. They can help us to keep healthy. Remember to eat some fruit and vegetables every day.
Drink water and milk often.
When you are thirsty, water is the best choice. Try to limit soda drinks, such as Coca Cola, Sprite and Fanta. Milk is also very good for your body. Drink a cup of milk every day if possible.
Listen to your body.
You’d better notice how your body feels when you eat. That is to say you should stop eating when you’re full. It can make you feel comfortable.
Limit screen time.
Don’t spend too much time watching TV or DCDs, playing video games or using the computer. You should do some outdoor activities, such as playing basketball, going riding and swimming.
If you follow the tips, I’m sure you’ll have a healthy body. Eating fruit and vegetables every day can help you __________.
| A．study well | B．stay away from doctors |
| C．keep healthy | D．feel happy |
What are good for your body?
| A．Coffee and Sprite. | B．Water and Sprite. |
| C．Coffee and milk. | D．Milk and water. |
If you __________, you’ll feel uncomfortable.
| A．stop eating when you’re full |
| B．eat too much |
| C．listen to your body |
| D．drink a little soda |
We shouldn’t __________ according to the passage.
| A．use the computer too long | B．play games with iPad |
| C．do a lot of exercise | D．eat well |
The passage mainly tells us __________.
| A．how to eat well | B．how to exercise |
| C．how to spend free time | D．how to stay healthy |
oger, a young man from China, has taught Chinese in a primary school in England for 3 years. A lot of children like his class and he enjoys teaching them very much. All the pupils are quite interested in what Roger teaches them. They learn quickly and do everything carefully.
One day he said to the children, “People in a lot of Asian countries wear white clothes at funerals(葬礼), but people in America and in Europe wear white in the weddings because white means purity and happiness. What colour does an English woman wear when she gets married?”
Mary said, “White, sir, because she is happy.” “That is good, Mary,” Roger said. “You are quite right. She wears white because she is happy.”
But then one boy in the class put up his hand. “Yes, Dick?” Roger said, “Do you have a question?” “Yes,” Dick said. “Why do men wear black in our country when they get married, sir?”What does Roger do?
| A．He teaches English in China |
| B．He is a Chinese teacher in China |
| C．He teaches Chinese in England |
| D．He teaches English in England |
Roger enjoys teaching his pupils because_________.
| A．they are his own children |
| B．they are clever and careful |
| C．they are lovely |
| D．they are polite and helpful |
An English woman wears white clothes________.
| A．when she gets married | B．when she is worried |
| C．when she is sad | D．when she is at a funeral |
What colour do men in England wear when they get married?
| A．White | B．Black | C．Red | D．Green |
Which of the following is true?
| A．Roger dislikes teaching the children. |
| B．Dick, a clever boy, liked asking questions. |
| C．Dick was a slow girl. |
| D．People in England wear white when they get married. |
The fast development of technology has brought great changes to China’s media industry．It’s becoming difficult for Chinese TV entertainment programmes to get a high rating(收视率)easily as they did in the 1980s．
However，Zhejiang Satellite TV’s talent show The Voice of China became one of China’s hottest topics last year．The popular singing contest has helped turn some winners into hot stars，with a bright future ahead of them．Last year,I’m a Singer,another singing talent show of Hunan Satellite TV,had caught many people’s eyes，helping some once hot singers become popula again．
The Voice of China originares(起源)from The Voice of Holland.The show first started in Holland 4 years ago．Later the American television network NBC bought the copyrights(版权)to do a similar show in the U．S．Since then，the music talent show has become a hit in more than 50 countries around the world．I’m a Singer was one of the highest rating shows in South Korea in 2011．It was bought by Hunan Satellite TV from MBC，the South Korean television network later．
The success of The Voice of China and I’m a Singer has helped Chinese TV producers find that it’s a good way to buy the copyrights of some overseas TV shows and make them local programmes．Last year，they turned their eyes from singing to diving(跳水)．Stars in Danger-High Dive produced by Jiangsu Satellite TV in the Water Cube is a celebrity (名人) diving talent show originating from Germany．Zhejiang Satellite TV’s Splash also comes from the TV show named Celebrity Splash in Holland.
| Popular |
|
| The Voice of China |
The show first begin in Holland in Since the |
| I’m a Singer |
Hunan Satellite TV bought the copyrights of the programme from the TV company in South The show invited some once popular |
| Popular |
|
| Stars in Danger-High Dive |
The show is held in the Water Cube in Beijing. The diving talent show originates from |
| Splash |
The show is produced by The original name of the show is Celebrity Splash from |
You may hear about earthquakes, but do you know what to do before, during and after an earthquake? Here is some advice for you:
Before an earthquake It is necessary to prepare yourself and your family. All family members should know how to turn off gas, water and electricity and know useful telephone numbers ( doctor, hospital, police and 119 etc.). Never put heavy things over beds.
During an earthquake It is important for each of you to stay calm. If you are indoors, quickly move to a safe place in the room such as under a strong desk or table. The purpose is to protect yourself from falling things. Stay away from windows, large mirrors, heavy fumiture and so on. If you are cooking, turn off the gas. If you are outdoors, move to an open area like a playground. Move away from buildings, bridges and trees. If you are driving, stop the car as soon as possible, staying away from bridges and tall buildings, stay in your car.
After an earthquake ONCE the shaking has stopped, DO NOT run out of the building at once. It is better to wait and leave when it is safe. Check around you and help the people who are in trouble. If your building is badly broken, you should leave it. If you smell or hear gas, get everyone outside and open windows and doors. If you can do it safely, turn off the gas. Report it to the gas company.
Which of the following is mentioned in the second paragraph?
| A．People should know how to turn on gas. |
| B．People should know how to save water. |
| C．People should not put heavy things over beds. |
| D．People should not forget the phone numbers of friends. |
When an earthquake happens, _______ can help you deal with it.
| A．keeping quiet | B．staying calm |
| C．looking outside | D．moving indoors |
When the earth stops shaking, you should_______.
| A．check around you first |
| B．run out of the building at once |
| C．break the windows and doors |
| D．write a report to the company |
You can learn_______ after reading the passage.
| A．what an earthquake is like |
| B．what to do to avoid (避免) an earthquake |
| C．how an earthquake happens |
| D．how to protect yourself in an earthquake |
Do you feel a little sleepy after lunch? Well, that’s normal (正常). Your body slows down then. What should you do about it? Don’t drink coffee! Instead, take a nap (打盹).
It’s good to have a daily nap. First of all, you are more energetic after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may improve your self-confidence (自信) and make you more active. It may even cheer you up. But, there are some rules you should think about taking a nap.
First, take a nap in the middle of day.
Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock so you don’t sleep too much.
Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and take a nap.
It is normal to get sleepy for you at noon after .
| A．breakfast | B．lunch | C．dinner | D．supper |
After taking a nap, you may feel more .
| A．stressed | B．energetic |
| C．sleepy | D．friendly |
The proper (合适的) time for taking a nap is .
| A．as long as you like | B．eight hours |
| C．about twenty minutes | D．all day and night |
What can help you have a fully relaxing nap according to the passage?
| A．A cup of coffee. | B．A quick meal. |
| C．An alarm clock. | D．Having a dream. |
What is the text mainly about?
| A．Why and how to take a nap. |
| B．Rules to improve your self-confidence. |
| C．How to make fewer mistakes. |
| D．When to take a nap. |
When you watch TV and play video games you make global(全球的) warming worse! It may seem hard to believe, but when electricity is made, so are greenhouse gases(温室气体). This means that every time you use electricity you help make global warming worse!
Cars are also making global warming worse. They burn fossil fuels(化石燃料) in their engines, and send lots of greenhouse gases into the air.
Global warming may be a big problem, but we can all help stop it. People can try to drive their cars less. Or even get ones that run on sunlight! You can also help. Let’s try one of these top ideas:
(1) Try to use less electricity. Turn off lights, your television, and your computer when you’ve stopped using them. To make electricity, fossil fuels are burned in big factories. But burning fossil fuels also makes greenhouse gases. You should also try to watch less TV.
(2) Plant trees. Not only is it a fun thing to do, but it is also a great way to lower the number of greenhouse gases in the air. Trees take carbon dioxide out of the air when they grow.
(3) Don’t throw away your rubbish, try to recycle it. If rubbish is not recycled, it is put in the ground. There it rots(腐烂) and makes a greenhouse gas called methane(甲烷).So try to recycle cans, bottles, plastic bags and newspapers. It’ll make you feel great! And it’ll help the Earth.If we _____, we may make global warming worse.
| A．use less electricity | B．drive a car on sunlight |
| C．plant trees | D．throw away rubbish |
We may use more electricity by______.
| A．turning off lights | B．shutting down computers |
| C．turning up CD players | D．turning off TV |
______ will make global warming worse.
| A．Methane | B．Cans |
| C．Newspapers | D．Bottles |
Using less electricity does good to global warming because_______.
| A．the less electricity is used, the more greenhouse gases are produced |
| B．the more electricity is used, the more greenhouse gases are produced |
| C．more electricity is used, less greenhouse gases are produced |
| D．less electricity is used, more greenhouse gases are produced |
Which is the following is NOT TRUE according to the passage?
| A．Driving cars on sunlight helps to stop global warming. |
| B．When cars burn fossil fuels, they produce greenhouse gases. |
| C．When trees grow, they send carbon dioxide into the air. |
| D．By planting more trees, we can lower the number of greenhouse gases in the air. |
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