The latest fashion in kitchen is the food steamer． All the stores are selling them; everyone wants one． Steaming is one of the simplest and healthiest ways of cooking food．However, that cooking time is usually longer than with other methods． In case you’re thinking of buying a steamer, I've done a survey about the steamers available on the market to help you decide which will suit you best．
●Folding Steamer
The simplest and least expensive is the folding stainless-steel （不锈钢）version．
Advantages: This is a good, basic design which sits inside a variety of different shapes of pans with the water under it; a ring in the center allows for easy lifting and it's easy to clean．
Disadvantages: It only holds small dishes． Also, if you put too much water in the pan, it will boil up through the vegetables and they will be watery． If you put too little water in and let it get dry, you will burn the pan and get strange-smelling vegetables．
●Steaming Pan
This is a three-layered black Teflon-coated version with a lid and two double-handled steamers, which sits on the oven ring． The brand I bought is called Nutritious Living．
Advantages: This is an excellent steamer, lightweight, easy to clean, and of all the steamers I've tried, this cooks the fastest． Fish and chicken can be cooked on the bottom with rice or vegetables on the top． It's easier to store．
Disadvantages: Water can boil away until the pan is dry, but if you make sure you fill the pan up to the suggested level and do not overcook the food, this should not happen．You cannot see the food cooking from the top． It doesn't supply a dish for cooking rice．
For serious users of steamers, I recommend having one of each version． If you just want to try it, get the folding stainless-steel type．Why did the author carry out the survey________.
| A．To inform people of different steamers |
| B．To run an advertisement for steamers |
| C．To find out a suitable steamer to buy |
| D．To learn how to cook with steamers |
What can we learn about the folding steamer________.
| A．It comes in different kinds of shapes and sizes． |
| B．It is designed for large families． |
| C．It is able to clean itself． |
| D．It is easy to take out． |
The Nutritious Liuing steamer________．
| A．is more difficult to store |
| B．provides a dish to cook rice with |
| C．cooks different foods at the same time |
| D．cooks fish and chicken faster than vegetables |
According to the author, you should________．
| A．use steamers to save cooking time |
| B．buy a steamer with dishes supplied |
| C．do a survey before choosing a steamer |
| D．buy a folding steamer if you want to try |
Millions of British people have ditched the traditional “thank you” and replaced it with the less formal “cheers”, according to a survey.
Although the average person will say “thank you” nearly 5,000 times a year, one in three are more likely to throw in a “cheers” or “ta” where it’s needed, rather than risk sounding old fashioned.
One in 20 now say “nice one” instead, while younger generations are more likely to offer a “cool” than a “thank you”. “Merci”, “fab” and even “gracias” were also listed as common phrases to use, as was “much appreciated”.
One in twenty who took part in the survey of 2,000 people by the Food Network UK for Thank You Day, which is marked on November 24, 2011, said a formal “thank you” was now not often needed in everyday conversation. More than one in ten adults said they regularly wouldn’t say “thank you” if they were in a bad mood.
Most people declared that saying “thank you” was something drilled into them by their parents. A huge 70 percent of those questioned will say “thank you” to a person’s face without even meaning it, while a fifth avoid saying it when they know they should — on at least two occasions every day.
It seems our friends and family get the brunt (压力) of our bad manners with half admitting they’re not good at thanking those closest to them — many justifying (为……辩解) the lack of thanks because their family “already know I’m grateful”.
When spoken words won’t do, it falls to a nice text to do the job for most people. A thank you email is also popular, while a quarter turn to social networks to express gratitude. A quarter of British people say thank you with food, with 23 percent cooking a meal to show their appreciation to someone. Another 15 percent bake a cake. A third will still send a handwritten thank-you note — but 45 percent admit it’s been more than six months since they bothered to send one.
It follows that 85 percent of people will be annoyed at not getting the gratitude they feel they should receive. Most of the people who took part in the survey say that they say “thank you” _____.
| A．when they are in good mood | B．completely out of habit |
| C．when they feel truly grateful | D．purely out of politeness |
The underlined word “ditched” in Paragraph 1 means “_____”.
| A．abandoned | B．used | C．shared | D．grasped |
It can be learned from the passage that _____.
| A．different ways of expressing gratitude are all fashionable |
| B．people should avoid saying “thank you” nowadays |
| C．a thank-you note is still appreciated by most people |
| D．people in a bad mood never say “thank you” |
Which of the following is TRUE according to the passage?
| A．Most people express their gratitude to others by buying food for them. |
| B．About fifty percent of people try not to say thank you when they should. |
| C．Most people may feel natural when they fail to receive others’ gratitude. |
| D．Many people think it unnecessary to say thanks to their family members. |
Very far away from the city lived a poor farmer and his wife. In front of their house was a small dirt road. Very few cars drove on this road because it was so far from the city. On the dirt road, there was a big hole filled with water. The hole was very deep, but drivers on the road didn't know just how deep. Drivers always drove into the hole, but they never drove out.
One day, a man in a new car was driving down the road. He saw the hole with the water, but he didn't think it was very deep. He drove into the hole, but he couldn't drive out. The man saw the farmer on his tractor working in the field, and he signaled to the farmer. The farmer drove over to the man in the new car.
“Is there a problem?”asked the farmer.
“Yes,”said the man.“My car is stuck in this hole. Can you help me?”
“Maybe,”said the farmer.“But I'm very busy.”
“lf you help me, I'll pay you,” said the man.
“OK,”said the farmer. The farmer pulled the car out of the hole with his tractor, and the man paid him a lot of money. The man looked at the farmer and said,“You must. make a lot of money pulling cars out of this hole day and night.”
“Actually, no,”said the farmer.
“Why not?”asked the man.
“The hole is very deep, and a lot of people get stuck and ask for help. But I don't make money day and night because I don't pull cars out at night.”
“At night I'm busy filling the hole with water,” answered the farmer.The reason why few cars drove on the small dirt road was that __________ .
| A．there was a big and deep hole | B．the couple was not polite enough |
| C．it had a long distance from the city | D．drivers were afraid of being in the hole |
According to paragraph 2, we can know about the man in a new car __________ .
| A．he just learned to drive a car | B．it was the first time that he passed there |
| C．he knew how deep the hole was | D．he knew the farmer in the field |
What did the farmer usually do at night?
| A．He helped pull out cars. | B．He made money. |
| C．He filled water to the hole | D．He slept at home. |
If you are having trouble falling asleep, you are in good company. About 65% of Americans said they have sleeping problems a few nights each week, according to a recent study by the National Sleep Foundation. Sleeping too little can lead to a higher risk of becoming fat and getting depressed(沮丧的). But before you go to a doctor for advice, it is worth examining your sleeping habits one more time. Some of your favorite evening habits may have something to do with the sleeping problems.
Setting a Bright Alarm Clock
The light of your bright alarm clock can prevent you from falling asleep. You can make your room as dark as possible. Cover the bright numbers with a book or consider buying a small travel clock. Your cellphone alarm may also do the trick.
Counting Sheep
When you just can’t fall asleep, it’s useless to stay in bed to count sheep. If you’ve been trying to fall asleep for more than 30 minutes, the National Sleep Foundation suggests you get up to do some reading or watch TV for a while. Such activities will make you sleepy. Before you know it, you’ll be going back to bed really tired.
Exercising Late at Night?
Daytime workouts(锻炼) will keep you full of energy for hours. That’s why you don’t want to exercise within three hours of hitting the sack. Fierce(剧烈的) physical activity raise your body temperature and pumps your energy level—both are bad for a good night’s sleep.What can we learn from the first sentence of the passage?
| A．It’s not good to fail to fall asleep at night. |
| B．People in a good company often have sleeping problems. |
| C．There are many people who have sleeping problems. |
| D．You should find someone to talk to if you can’t fall asleep. |
The underlined part “hitting the sack” in the last paragraph means “______”.
| A．going back home | B．going to bed |
| C．going to the gym | D．falling asleep |
Which of the following is NOT mentioned in the passage?
| A．The bad results o f getting too little sleep. |
| B．Why the bright alarm clock keeps you awake. |
| C．What to do if you can’t fall asleep after 30 minutes. |
| D．Why watching TV and reading books make people sleepy. |
By writing the passage, the writer mainly wants to tell us _______.
| A．why so many people can’t sleep well at night |
| B．how to enjoy a good night’s sleep |
| C．that sleeping problems are troubling more and more people |
| D．that people may solve their sleeping problems by some habits |
He’s an old cobbler(修鞋匠) with a shop in the Marais, a historic area in Paris. When I took him my shoes, he at first told me, “I haven’t time. Take them to the other fellow on the main street. He’ll fix them for you right away.”
But I had my eyes on his shop for a long time. Just looking at his bench loaded with tools and pieces of leather, I knew he was a skilled craftsman(手艺人). “No.” I replied, “The other fellow can’t do it well.”
“The other fellow” was one of those shopkeepers who fix shoes and make keys — without knowing much about mending shoes or making keys. They work carelessly, and when they have finished sewing back a sandal strap(鞋带), you might as well just throw away the pair.
My man saw I wouldn't give in, and he smiled. He wiped hands on his blue apron(围裙), looked at my shoes, had me write my name on one shoe with a piece of chalk and said, “Come back in a week.”
I was about to leave when he took a pair of soft leather boots off a shelf.
“See what I can do?” he said with pride. “Only three of us in Paris can do this kind of work.”
When I got back out into the street, the world seemed brand-new to me. He was something out of an ancient legend, this old craftsman with his way of speaking familiarly, his very strange dusty felt hat, his funny accent and his pride in his craft.
These are times when nothing is important but the bottom line, when you can do things any old way as long as it “pays”, when, in short, people look on work as a path to ever-increasing consumption rather than a way to realize their abilities. In such a period it is a rare comfort to find a cobbler who gets his greatest satisfaction from pride in a job well done.Which of the following is true about the old cobbler?
| A．He was equipped with the best repairing tools. |
| B．He was the only cobbler in the Marais. |
| C．He was proud of his skills. |
| D．He was a native Parisian. |
The sentence “He was something out of an ancient legend” implies that ______.
| A．nowadays you can hardly find anyone like him |
| B．it was difficult to communicate with this man |
| C．the man was very strange |
| D．the man was too old |
According to the author, many people work just to ______.
| A．realize their abilities | B．gain happiness |
| C．make money | D．gain respect |
This story wants to tell us that ______.
| A．craftsmen make a lot of money | B．whatever you do, do it well |
| C．craftsmen need self-respect | D．people are born equal |
Do you love holidays but hate the increase weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before yon leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.Holidays are happy days with pleasure but they may ______
| A．bring weight problems | B．bring you much trouble in your life |
| C．make you worried about your foods | D．make you hate delicious foods |
In order to really enjoy your holidays without putting on weight, you'd better__
| A．drink much water and have vegetables only | B．not eat the food in high fat |
| C．not accept invitations to feasts | D．turn away from delicious foods |
Many people can't help putting on weight after the holidays because they _______ .
| A．can't control themselves | B．go to too many feasts |
| C．enjoy delicious foods | D．can't help turning away from the foods |
Excess calories can be found in your body in the form of___ .
| A．energy | B．fat | C．food | D．something invisible (看不见) |
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