Exhausted and unhappy, you still have to squeeze a smile to your friends, or teachers. That’s just life, you may think. But new research suggests that putting on a fake smile can worsen people’s mood and even lower work efficiency.
Lead researcher Brent Scott with other researchers studied a group of bus drivers for two weeks. They tried to find out what happened when the drivers were involved in “surface acting” or fake smiling, and the opposite, “deep acting” which means people put on real smiles by recalling pleasant memories or thinking about their current situation more positively.
The results showed that on days when drivers were forced to smile, they felt depressed and didn’t want to work. On days when they smiled due to positive thoughts, their mood improved a lot as well as their work efficiency.
The research goes against the popular belief among companies that employees should be cheerful to customers at all times. They include employees of shops, banks, call center workers and others who have face-to-face contact with members of the public. “Smiling for the sake of(为了) smiling can lead to emotional exhaustion and coldness, and that’s bad for the organization,” Scott told the Daily Mail.
The study also showed that women were harmed more by fake smiling than men. Their mood and work performance both worsened more. But they were helped more by deep acting — their mood became better and they worked more efficiently.
However, while deep acting seemed to improve mood in the short term, Scott says it’s not a long-term solution for unhappiness.
“There have been some suggestions that if you do this over a long period that you start to feel inauthentic(不真实的),” Scott said. “You may be trying to cultivate positive emotions, but at the end of the day you may not feel like yourself anymore.”Brent Scott and others’ experiments on bus drivers suggest that ______.
| A．depression among bus drivers is common |
| B．thinking in a positive way helps with work efficiency |
| C．bus drivers with pleasant memories tend to be less efficient |
| D．the bus drivers’ work efficiency is determined by their mood |
According to the article, which of the following statements about “fake smiling” is TRUE?
| A．It is good for the business but bad for the employees. |
| B．It doesn’t work on people who are emotionally expressive. |
| C．It is a widely accepted cultural practice in the US. |
| D．It causes more harm to women than men. |
We can conclude from the article that the researchers think that ______.
| A．people should be true to their feelings |
| B．smiling helps to put people in a good mood and become more efficient |
| C．it is unnecessary to cultivate positive emotions |
| D．deep acting can improve mood in the long run |
The article is mainly about ______.
| A．the importance of smiling during face-to-face contact |
| B．a new study on fake smiling and its influence on people |
| C．suggestions on improving work efficiency |
| D．how to cheer up when you are exhausted |
Perfectionists believe that not only is perfection achievable, but that it should be achieved whenever possible. They always try to make their work better, and often get pleasure from investing time and effort in their projects. They enjoy paying attention to detail and are often hard to please. After all, perfectionists almost always have nearlyimpossible standards for themselves, much higher than what outside parties would generally hope for.
Most perfectionists are also highlyorganized. They've perfected their work process along with everything else in their life. They have processes and patterns for handling almost anything that comes their way, from email to new projects and clients to bookkeeping. It can definitely add up to a more effective workday with less wasted time and effort.
Perfectionists can be thought of as overbearing(霸道的) by those who don't share their attitude. It can also be upsetting to clients who aren't interested in “perfect” and simply want their project done yesterday. When you strive for perfection, everything takes just a bit longer to get right. Even if you have a more efficient design and development process than many other designers, it is likely that you spend more time on each step than a lot of others do.
While most people who call themselves “perfectionists” do so in a lighthearted or positive manner, there are those out there to whom perfection becomes an obsession(痴迷). They consider anything less than perfect completely unacceptable. This can lead to obsessive behavior and can have damaging effects on their overall quality of life. Just feeling good about a job done to the best of your ability is entirely normal for a perfectionists and isn't something to worry about. But it becomes particularly dangerous when perfectionists feel they are never quite able to attain perfection, and so drive themselves crazy trying to always reach this unattainable goal.
These perfectionists often place their entire selfworth on their accomplishments and ability to reach perfection, and since they're never able to reach it, it creates a very negative selfimage and low selfesteem or depression. The good news is that there are trained psychologists who can help those who are nervously obsessed with perfection to overcome their obsession.
Which of the following is NOT a characteristic of perfectionists?
| A．They enjoy investing time and efforts. |
| B．They are not easy to satisfy. |
| C．They have special ways of handling emails. |
| D．They set high requirements for others. |
Clients who are not satisfied with perfectionists think they need ________．
| A．better coworkers | B．bigger achievements |
| C．higher efficiency | D．less organization skills |
To perfectionists, their obsession with perfection is an act of ________．
| A．showing psychological sickness |
| B．realizing their own value |
| C．wasting time and energy |
| D．improving their selfimage |
Which of the following will the author probably agree?
| A．It's very normal to always do one's best in life. |
| B．Perfectionists should seek help as soon as possible. |
| C．Perfectionists should not be too proud of themselves. |
| D．People should not pursue perfection too much. |
My son Gilbert was eight years old and had been in the Cub Scouts (童子军团) only a short time. Once he was handed a sheet of paper, a block of wood and four tires and told to return home and give them all to his father. That was not an easy task for Gilbert to do. The piece of paper was a set of instructions about how to build a wooden racing car. Gilbert's father laughed when he read the instructions. The block of wood remained untouched as the weeks passed.
Finally, I stepped in to see if I could figure it all out. Having no skills, I decided it would be best if I simply read the instructions and let Gilbert do the work. And he did. Within days, his block of wood was turning into a pinewood racing car.
Then the big night came. With his pinewood racing car in his hand and pride in his heart we headed to the big race. As the race was done in elimination fashion (淘汰赛形式), you could keep racing as long as you were the winner.
Finally, it was between Gilbert and the fastestlooking car there. As the race was about to begin, Gilbert asked if they could stop for a minute, because he wanted to pray. Then the race stopped.
Gilbert prayed in earnest for a very long minute. The Master came up to Gilbert and asked the obvious question, “So you prayed to win, Gilbert？”
My young son answered, “Oh, no Sir. It wouldn't be fair to ask God to help you beat someone else. I just asked him to make it so I don't cry when I lose.”
Children seem to have wisdom far beyond us. Perhaps we spend too much of our prayer time asking God to control the race, make us the champion, or remove us from the struggle, when we should be seeking God's strength to get through what lies in our way.
Gilbert's father thought the task given by the Cub Scouts could________．
| A．be no trouble at all |
| B．be too easy for Gilbert |
| C．be beyond Gilbert's ability |
| D．require no skills |
Who finally made the pinewood racing car?
| A．Gilbert. | B．Gilbert's father. |
| C．Gilbert's mother. | D．The whole family. |
What can we learn about Gilbert?
| A．He made it in the final race. |
| B．His performance inspired his mom. |
| C．He thought the Master unfair. |
| D．He was very afraid of losing the race. |
The author writes this passage to tell us that ________．
| A．adults should communicate more with children |
| B．we should have faith in our ability to win |
| C．victory is the power to overcome difficulties |
| D．friendship is more important than winning |
One Test for Graduate and Business School.
Getting an advanced degree can create many opportunities. The GRE revised General Test—the most widely accepted graduate admission test worldwide—can bring you one step closer to achieving your career goals.
There has never been a better time to take the test that gives you more opportunities for your future. The GRE revised General Test features question types that closely reflect the kind of thinking you'll do in graduate or business school.
Who Takes It?
Prospective graduate and business school applicants from all around the world who are interested in pursuing a master's , MBA, specialized master's in business or doctoral degree take the GRE revised General Test. Applicants come from varying educational and cultural backgrounds and the GRE revised General Test provides a common measure for comparing candidates' qualifications.
GRE scores are used by admissions or fellowship panels to supplement(补充) your undergraduate records, recommendation letters and other qualifications for graduatelevel study.
When and Where Do People Take It?
The GRE revised General Test is available at more than 700 test centers in more than 160 countries. In most regions of the world, the computerdelivered test is available on a continuous basis throughout the year. In Mainland China, Hong Kong, Taiwan and Korea, the computerdelivered test is available one to two times per month. In areas of the world where computerdelivered testing is not available, the paperdelivered test is available up to three times a year in October, November and February.
Who Accepts It?
The GRE revised General Test is accepted at thousands of graduate and business schools as well as departments and divisions within these schools.
If you want to study for a master's degree in the USA, you'd better________．
| A．achieve your career goals |
| B．earn as much money as possible |
| C．take the GRE revised General Test |
| D．vary educational and cultural background |
In a lessdeveloped area with very few computers, testtakers probably can't take the GRE revised General Test in ________．
| A．August | B．October | C．November | D．February |
What is the purpose of this passage?
| A．To sell test papers. |
| B．To introduce a kind of test. |
| C．To get new students for schools. |
| D．To compare two kinds of tests. |
Thinking is something you choose to do as a fish choose to live in water. To be human is to think. But thinking may come naturally without your knowing how you do it. Thinking about thinking is the key to critical（判断性的） thinking. When you think critically, you take control of your thinking processes(过程). Otherwise, you might be controlled by the ideas of others. Indeed, critical thinking is at the heart of education.
The word “critical” here has a special meaning. It does not mean taking one view against another view, as when someone criticizes another person for doing something wrong. The nature of critical thinking is thinking beyond the easily seen—beyond the pictures on TV, the untrue reports in the newspapers, and the faulty reasoning.
Critical thinking is an attitude as much as an activity. If you are curious about life and desire to dig deeper into it, you are a critical thinker. If you find pleasure in deep thinking about different ideas, characters, and facts, you are a critical thinker.
Activities of the mind and higher-order reasoning are processes of deep and careful consideration. They take time, and do not go hand in hand with the fast speed in today’s world: fast foods, instant coffee, and self-developing film. If you are among the people who believe that speed is a measure of intelligence（智力）, you may learn something new from a story about Albert Einstein. The first time Banesh Hoffman, a scientist, was to discuss his work with Albert Einstein, Hoffman was too nervous to speak. But Einstein immediately put Hoffman at ease by saying, “Please go slowly. I don’t understand things quickly.”
Critical thinking is important to us because if we do not think critically, ______.
| A．it will be hard for us to think naturally and fast |
| B．we might be controlled by other people’s ideas |
| C．we will follow the ideas of others naturally |
| D．we might be fooled by other people’s ideas |
If you are a critical thinker, you will ______.
| A．think deeply about different ideas |
| B．trust the reports in the newspapers |
| C．take one view against another view |
| D．criticize other people for their mistakes |
In the last paragraph, “something new” suggests that ______
| A．the smarter you are , the faster you do things |
| B．the faster you do things, the smarter you become |
| C．speed can improve intelligence |
| D．intelligence is not decided by speed |
What would be the best title for the passage?
| A．Thinking and Critical Thinking |
| B．Understanding Critical Thinking |
| C．Thinking is Natural and Human |
| D．Thinking Fast Means Intelligence |
International Studies (BA)
Key features
·Recognizes the “global community”(国际社会)
· Has close connections with practical research
· Much of the teaching is done in small discussion groups
About the course
The course gives you chances to know great power politics between nation states. It will provide more space to study particular issues such as relationship among countries in the European Union, third world debt, local and international disagreement, and the work of such international bodies as the United Nations, the European Union, NATO, and the World Bank.
The course puts theories into the working of the international system with close attention to particular countries. You will also have a better knowledge of methods of solving the international problems.
Related (相关的) courses
●BA (Hons) Community Management ● BA (Hons) Public Policy and Management
Employment possibilities
●International organizations ● International business
Earth Science (BSc)
Key features
· Based on key courses and the latest research findings
·Pays much attention to practical skills
·Offers chances for fieldwork(实地考察)
About the course
The demand for natural resources is becoming an increasingly serious problem for the future of mankind. Graduates in Earth Science will play an important role in meeting this demand, and in knowing the meaning of using the natural resources.
The course covers geography and geology. You will carry out fieldwork in the UK and possibly overseas, and a research in an area of interest to you in the final year.
Related courses
BSc (Hons) Geography; BSc (Hons) Geology
Employment possibilities
Mineral , oil, water or other related engineering industries.
International Studies is a course in _______
| A．international politics | B．international business |
| C．international systems | D．international bodies |
After taking the course of International Studies, the students will _______.
| A．become practical and open-minded |
| B．have a greater ability to discuss theories |
| C．know how to settle international problems |
| D．have good jobs in any international organizations |
Earth Science, as described in the second text, ______.
| A．is attractive because of the chances for fieldwork |
| B．pays more attention to practical skills than theories |
| C．is built on important courses and the results of recent studies |
| D．encourages students to play a role in using natural resources |
It can be inferred that the above two texts are written for the students who _______.
| A．enjoy research work |
| B．plan to choose courses |
| C．study in the UK |
| D．are interested in overseas fieldwork |
粤公网安备 44130202000953号