Do you feel tired sometimes? Nowadays, stress is everywhere in our daily life. Not just men, women and young people also suffer from stress.
There are many causes, such as: death, marriage, money, moving house, changing jobs, ending relationships.
So how do you know if you suffer from stress? Do the Stress Test and find out!
Stress Test
Do you …? Yes No
1. often sleep badly?
2. get headaches a lot?
3. find it difficult to relax?
4. need alcohol (酒精) or cigarettes to keep calm?
5. usually hide your feeling?
6. find it difficult to put your heart into something?
7. take sleeping pills?
8. get angry when things go wrong?
If you have more than two “Yes” among these questions, you are suffering from stress. So what can you do about it?
Doing yoga (瑜伽), chewing gum and playing with worry beads (念珠) are all common ways of relieving (减轻) stress. However, doctors now say that there are simpler ways. They say that people should laugh and smile more often. When you laugh and smile, your body relaxes. They also say that people—and especially men—ought to cry more often, because cry ing is the natural way of relieving stress.
From the passage, we can know that       .

A．many soc ial problems can cause stress

B．young people suffer more from stress than the old

C．doing yoga is the most useful way to relieve stress

D．if all the answers are yes, you are suffering from stress

You may suffer from stress if you       .

A．never depend on alcohol or cigarettes

B．can sleep without sleeping pills

C．often communicate with anyone else

D．easily get angry when things go wrong

Which of the following is NOT a way to relieve stress?

A．Doing yoga.	B．Taking sleeping pills.
C．Laughing and crying.	D．Playing with worry beads.