D
Do you love the holidays，but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight.With proper planning，though，it is possible to keep normal weight during the holidays.Whether it is celebrating at the office party or sitting down for the traditional family dinner，regard eating as a time for tasting a variety of the foods.The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness：
Don't skip meals.Before you leave home，have a small，low-fat meal or snack.This may help to avoid getting too excited before delicious foods.
Control portions.Use a small plate (about 10 inches) and put aside the large ones that may encourage you to “load up.” You should be most comfortable eating an amount of food about the size of your fist. Once you have your “tasting” serving，move away from the buffet(自助餐). Doing so will make it less tempting to be eating constantly as your appetite is inspired by the sight of food.
Begin with soup and fruit or vegetables. Fill up beforehand on water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.
Stick to physical activity. Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories.
Avoid high-fat foods. Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dessert or butter.Which of the following is NOT true according to the passage?
| A．You had better turn your attention away from delicious foods. |
| B．Drinking some water or soup before eating helps you eat less. |
| C．Holidays are happy days with pleasure but they may bring weight problems. |
| D．Physical exercise can reduce the chance of putting on weight. |
Which of the following CANNOT help lose weight according to the passage?
| A．Lean meats. |
| B．Dessert or butter. |
| C．Raw fruit or vegetables. |
| D．Physical exercise. |
Many people can't control their weight after the holidays mainly because they _______.
| A．can't help being tempted to eat constantly |
| B．take part in too many parties |
| C．enjoy delicious foods |
| D．can't help turning away from the foods |
If the passage appears in the newspaper，you think it should belong to ______ Column.
| A．Holidays and Festivals |
| B．Health and Fitness |
| C．Fashion and Frontier |
| D．Student Times Club |
A couple of years ago on a hot summer day in south Florida, a little boy decided to go for a swim in the old swimming hole behind his house. In a hurry to dive into the cool water, he ran out of the back door, leaving behind shoes, socks, and shirt as he went. He flew into the water, not realizing that as he swam toward the middle of the lake, an alligator (短吻鳄) was swimming toward the shoe. His mother in the house was looking out of the window and saw the two as they got closer and closer together. In great fear, she ran toward the water, shouting to her son as loudly as she could.
Hearing her voice, the little boy became worried and made a return to swim to his mother. It was too late. Just as he reached her, the alligator reached him.
From the bank. the mother caught her little boy by the arms just as the alligator snatched his legs. That began a tug-of-war (拔河) between the two. The alligator was much stronger than the mother, but the mother was much too determined to let go. A farmer happened to drive by, heard her screams, raced from his truck, took aim and shot the alligator.
After weeks and weeks in hospital, the little boy survived. His legs were extremely scarred (留下伤疤) by the attack of the animal and on his arms were deep scratches where his mother’s fingernails dug into his flesh in her effort to hang on to the son she loved.
The newspaper reporter, who interviewed the boy after the injury, asked if he would show him his scars. The boy lifted his pants legs. And then, with obvious pride, he said to the reporter. “But look at my arms. I have great scars on my arms, too. I have them because my mom wouldn’t let go.The boy’s legs were scarred by_______.
| A．his mother | B．an alligator |
| C．a farmer | D．a reporter |
What does the underlined word “snatched” probably mean?
| A．Kicked. | B．Touched. | C．Bit. | D．Knocked. |
Why did the farmer help the mother?
| A．He didn’t want to see the alligator killing the boy. |
| B．She was much too determined to let go of the boy. |
| C．Her nails dug into the boy’s flesh to hang on to the boy. |
| D．The boy lifted his pants legs to show his scars. |
What did the boy think of the scars on his arms?
| A．fearful. | B．Shy. | C．worried. | D．Proud. |
What is the best title of the passage?
| A．A Brave Boy | B．The scars of Love |
| C．A Helpful Farmer | D．A Mother and An Alligator |
On Tuesday, Apple’ CEO, Tim Cook, announced the Apple Watch. It is like a normal watch, but it can do all the things a mobile phone does — and more.
At US $349, the Apple Watch is expensive. Some people doubt that they will become as successful as smartphones. However, it seems that it will open another door for the use of computers. The watch taps you whenever a new message comes in. It prepares answers to questions you receive from friends. It checks your health. “It’s the most personal product we’ve ever made,” Cook said.
If the Apple Watch becomes popular, it will change the way the world communicates with computers. “It might not only be a change for Apple, but for the whole industry,” says technology expert, Daniel Ives.
How does it work?
The Apple Watch has a speaker that users can both hear and feel. You can press the side button to communicate with people quickly and easily. The Apple Watch also introduces health and fitness apps(应用程序)that can help people lead healthier lives.
You can try it.
According to Matt Vella, a writer for TIME magazine, the watch is “the most thrilling product since the iPad.”
After actually trying the watch, he says: “ There’s a lot we don’t know about the Apple Watch. How long will its battery last? How exactly will it connect with the iPhone? But wearing the watch answers some other questions. It is very comfortable. You can easily forget you are wearing the Apple Watch.”What does the underlined sentence probably mean?
| A．The Apple Watch will be successful as the Smartphone. |
| B．Contrary to popular belief, many people dislike the Apple Watch. |
| C．Some people don’t think the Apple Watch will be as popular as smartphones. |
| D．Some people think the Apple Watch will be more popular than smartphones. |
Who is Tim Cook according to the passage?
| A．An officer . | B． An editor. |
| C．A writer. | D． A teacher. |
Which of the following is NOT mentioned in the passage?
| A．The Apple Watch has a speaker. |
| B．The Apple Watch can check your health. |
| C．You can send messages with the Apple Watch. |
| D．The Apple Watch doesn’t need a battery. |
What does Matt Vella think about the Apple Watch?
| A．Beautiful. | B．Exciting. |
| C．normal | D．Expensive. |
This passage is about ________.
| A．how to choose the Apple Watch |
| B．why people buy the Apple Watch |
| C．a new product |
| D．a new method |
A gust of wind blew a canvas chair across the yard. My eyes followed the circling dirt out to the road and down toward the school bus stop. I was going to miss walking down the road to catch the big school bus that took us into town to school. I enjoyed being with the teachers and the other students. Now that I was finished with school I seemed to have lost some of the excitement from my life.
As I was folding the canvas chair, Chatita Chávez drove into our yard in her father’s old truck. It made short loud sounds and sent out a trail of black smoke out of its tailpipe. She got out smiling as usual and excitedly pointed toward the storm that seemed to be moving toward us.
“I can’t stay long, Nilda. There’s a storm coming and I need to beat it home.” I was glad to see her. “Yes, I think we’re in for some bad weather. Come on in and have a cup of coffee at least,” I said as I took her into our kitchen.
“I’m so excited, Nilda! You’ll never guess what I just did!” I stopped pouring the coffee and turned and looked at her.
“I just went over to Edinburg and registered for junior college,” she said and looked at me and smiled. “Don’t you want to go take classes with me?”
I was astonished. I didn’t know what to say. How could I go to college? I didn’t have any money. I gave Chatita a cup of coffee. “I don’t know. I don’t think I can. Isn’t college expensive?”
Chatita sat down at the table and began adding sugar to her coffee. “Not really, and I’m working part-time at the packing shed(棚)on Canal Road. You could work there, too.”
The wind began to gust causing the house to occasionally make sounds and shake. The lightbulb hanging over the table flashed off and on and I heard a low roll of thunder in the distance.
I hesitantly asked, “Do you think I could get a job at the packing shed?”
“Sure. My cousin is the boss. He’ll give you a job.” Mamá came into the kitchen and exchanged greetings with Chatita. She must have heard our conversation.
“I think it’s nice that you’re going to go to college, Chatita. What will you study?” my
mother asked as she joined us at the table.
“I want to be a teacher.”
“A teacher! How nice!” Mamá said as she patted Chatita’s arm.
“A teacher?” I asked. “Don’t you need a degree?”
“You can start teaching before you get your degree. Clarence Duncan has been teaching in Brownsville since last year and I think Zulema will start this year.”
The lightbulb blinked again and went out. Mamá quickly arose from the table. “I’m going to have to bring in the lanterns. I knew I shouldn’t have packed them away.”
“Well, Nilda, do you want to go? Because, if you do, you can go over to Edinburg with me tomorrow.”
I hesitated, then said, “Yes. I want to go.” My heart was beating fast. I couldn’t believe how happy I was feeling.
“But I have to talk to Mamá and Papá. What if they won’t let me?”
“You can at least go with me tomorrow and find out what it’s all about. I’ll come by for you around eight.”
Chatita left me sitting at the table staring at my cup of coffee. It seemed so unreal, this idea of me going to college. My parents had never had the opportunity for much education. Juana had quit school to get married and Roberto and Zeke had graduated from high school as I had. But college? I would be the first one in my family to go to college. Yes, college was exactly what I wanted.
The day had turned dark and the rain had started. My mother came back into the kitchen with two lanterns.
“Mamá, I need to ask you something.”
She picked up a cloth and began to clean the dust from the lanterns. She looked at me and smiled.
“Mamá, if I could find a way to pay, could I take classes at the junior college?” I asked, trying to control my excitement.
She stopped cleaning and raised her eyebrows. “What would you study, my daughter?”
“I think I want to be a teacher,” I quietly replied.
Mamá sat down at the table across from me. “Then, I would like for you to go to college,” she said in a serious tone.
“What about Papá? Do you think he will allow me to go?”
“Your father wants you to be happy. If going to college and being a teacher makes you happy, then he will probably allow it,” she answered.
I didn’t say anything. I was enjoying the feeling of happiness and sense of wonder that had come over me. The two of us sat in the darkened room without speaking until I saw my mamá rubbing her eyes with the edge of her apron.
“What’s wrong, Mamá.”
“Nothing,” she replied. “I probably got some dust in my eyes. That’s all.”This story is told from the point of view of___________.
| A．Chatita | B．Mamá | C．Nilda | D．Papá |
Chatita responds to Nilda’s hesitancy about going to college with___________.
| A．acceptance | B．disappointment |
| C．encouragement | D．indifference |
According to the underlined sentence from the story, what feeling does this realization create for Nilda?
| A．Sympathy. | B．Frustration. |
| C．Annoyance. | D．Satisfaction. |
The real reason for Mamá’s tears is most likely because she is___________.
| A．proud that Nilda wants to become a teacher |
| B．concerned about missing Nilda once she leaves |
| C．worried her husband will stop Nilda from leaving |
| D．happy that Nilda can work at a job with her friend |
How does Nilda most show respect for her parents?
| A．She picks up a chair from their yard. |
| B．She seeks their approval to go to college. |
| C．She sits with her mother without speaking. |
| D．She tells her mother she plans to become a teacher. |
Which sentence from the story best supports Nilda’s sense of fulfillment?
| A．“Now that I was finished with school I seemed to have lost some of the excitement from my life.” |
| B．“I haltingly asked, ‘Do you think I could get a job at the packing shed?’ ” |
| C．“ ‘Mamá, if I could find a way to pay, could I take classes at the junior college?’ ” |
| D．“I was enjoying the feeling of happiness and sense of wonder that had come over me.” |
I learned a long time ago that hair has meanings—plenty of meanings. Growing up in the 1960s, my friends and I struggled without parents’ control over the length and style of our hair.
At the time, hair represented our need to break free from adults in our lives. Long hair represented our freed inner selves.
My clients are often surprised when I asked them questions about their hairstyle—why they choose it, how else they’ve worn their hair, how they feel about it, and so on. However, while it may seem to be a simple topic, even today our hairstyles still have many psychological and emotional meanings. Understanding some of those meanings can lead to understanding of many different aspects of a person’s mind. How we view our hair, for example, can show something about how we view ourselves.
Our hair can show physical and emotional wellbeing, desirability, and even social and financial status. When it becomes dull or fragile, it can communicate emotional and physical diseases. But hair can also show unrecognized and often unspoken daydreams about oneself and one’s world. One woman—a successful professional—wore her long hair in a thick bun(发髻).
But one day she showed me that tangled(缠结的) hair was kept in the bun. She said that she never brushed out the tangles because the hair showed her secret image of herself as a helpless, disturbed woman, like Ophelia in the play Hamlet.
Another woman came to therapy in a huge shirt and huge pants that she believed they could hide the weight she had put on since the birth of her child. She talked about how much she hated her body and how helpless she felt about doing anything about it. But her hair was always beautifully coloured and decorated. When I pointed out that she seemed to have a different relationship with her hair from she did with her body, she said that her hair had been thinning and that she was trying to make it look as good as she could. I pointed out that what she was doing with her hair and her body was kind of contradictory, and wondered if she had any thoughts about that.
She was surprised. But as we talked about her contradictory attitudes towards different parts of her physical self, we began to open up all sorts of other thoughts and ideas about her inner self.
And interestingly, as we continued opening those internal doors, changes started to happen. She started eating differently and exercising regularly. One day some months later, she appeared in my office in skinny jeans and a tight sweater, and her hair was pulled back in a ponytail. “I decided to see what would happen if I stopped trying to hide myself, ” she said with a big smile.
“And…? ” I asked. “People keep smiling at me in the street. My husband hugged me this morning for the first time in ages. And I feel good! ”
Besides, selfrespect in both men and women can be damaged by thinning hair；they may feel alone even though they are really not. Given our cultural focus on physical appearance, youth, and health, hair loss can be unpleasant for both men and women. The market is filled with hairenhancing treatments, but there are those who have decided to be against the system and change to the “bald is beautiful” position. But it is much harder for women to take the “bald is beautiful” approach to hair loss. We tend to try to hide it in one way or another.
But no matter what approach you use, it is important to remember that the thickness of your hair has nothing to do with your value in the world. Remember that you have nothing to be ashamed of if you have thinning hair. Thinning hair may not be something you can change, but it doesn’t have to control how you represent the person who lives underneath it.In the 1960s, long hair represented___________.
| A．fashion | B．honesty | C．peace | D．freedom |
Why does the author ask clients questions about their hairstyle?
| A．Because this topic can reduce clients’ pain. |
| B．Because the hairstyle can reflect one’s inner self. |
| C．Because it’s a simple topic to start a conversation. |
| D．Because this is a topic most people are interested in. |
The author mentioned stories of two women in order to___________.
| A．prove her idea |
| B．introduce the topic |
| C．make comparisons |
| D．stress the importance of good hair |
What can we know about the woman wearing her long hair in a thick bun?
| A．She had long but thinning hair. |
| B．She was helpless and disturbed. |
| C．She was too busy to brush her hair. |
| D．She loved the play Hamlet very much. |
What does the author advise us to do in the last two paragraphs?
| A．Not to be affected by thinning hair. |
| B．To take the “bald is beautiful” position. |
| C．To find suitable treatments for thinning hair. |
| D．Not to pay too much attention to our physical appearance. |
Bluebirds looking secretly from nest boxes. Tadpoles swimming in a pond. Tiger swallowtails flying quickly around a butterfly bush. And over here, a class of students watching it all. A field trip to a nature center? No, it’s a schoolyard. With some work on your part, it could even be your schoolyard.
Interested in building a schoolyard habitat? Here’s how to get started.
Gather a Team
Students can do a lot on their own, but you’ll need adults for a project this big. Get teachers, parents, and even the headmaster interested. Don’t forget the maintenance(维修)staff—they know more about your school’s yard than anyone else and can give you lots of help. Also, ask around your neighborhood for gardeners, naturalists, and others willing to give advice.
Map Your Site
Which part of the schoolyard can you turn into a habitat? Is there an unused corner of the playground? Part of a lawn or field you could let go wild? You’ll need to make a map of the area showing what’s there now. Then you can figure out how you want to change it. For that, you need a plan.
Plan a Habitat
Here’s what you’ll need to make your area attractive to wildlife.
Food: Plant flowers, bushes, and trees. These provide seeds, berries, leaves, flowers, and sweet liquids. And all of these feed birds, and insects. You can also add some feeders for squirrels and birds. Where possible, stick with native plants—wild plants that grow naturally in your area. They need less care, which means less work for you.
Water: A small pond, birdbath, or even a shallow dish of clean water in the ground will attract birds. Other small animals like insects may visit as well.
Shelter: Bushes and trees make great escapes for birds. Tall grass and “weeds” are home to grasshoppers, garter snakes, and some ground-nesting birds. You can also add stone piles and brush piles.
Places to Raise Young: Butterflies need special plants to lay their eggs on. Frogs and toads lay eggs only in shallow water. Many birds use birdhouses; others nest in trees and bushes. In fact, nearly all your shelters may become homes for wild young.
Put It on Paper
Using the map you made of your area, draw in the changes you want to make. Mark where the plants, nest boxes, and other items will go. Remember, this is a long-term plan—you don’t have to do everything this spring. Maybe you could put up a few birdhouses and plant some butterfly bushes now and save the trees and bushes for next year. Even a small start is a big step for wildlife.
Reach for Resources
To make the habitat happen, you’ll need lots of plants, seeds, and other supplies. You’ll also need to buy or borrow tools and maybe even some heavy equipment. Now’s the time to reach out for donations. Start by asking your parent-teacher organization. Then go to garden clubs, garden stores (they might give you a discount), local government agencies, and businesses. If they can’t donate supplies or money, ask if they can donate workers!
The workers can help build the habitat. You’ll also need people to help maintain it. Some schools ask their students’ families to take turns during the summer. Each family maintains the habitat for a couple of weeks.
Build Your Design
Now you can dig in. Set a date, and get growing!What is this article mostly about?
| A．How to start a wildlife habitat. |
| B．Making a place where animals can hide. |
| C．How to gather food for a wildlife habitat. |
| D．Creating places for people to plant gardens. |
The section “Plan a Habitat” is mostly about___________.
| A．finding a place to use for the habitat |
| B．how to raise money for the habitat |
| C．finding people to work on the habitat |
| D．how to attract wildlife to the habitat |
The main purpose for creating a nature habitat at school would be to___________.
| A．improve the school’s appearance |
| B．raise money for other school projects |
| C．teach students more about nature |
| D．convince people to work as volunteers |
How has the author organized the article?
| A．By giving step-by-step instructions. |
| B．By listing both sides of an argument. |
| C．By telling a story, from beginning to end. |
| D．By listing facts, from most to least important. |
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