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Have you ever been so worried about something that you have a headache or even can’t sleep at night? Then you cannot do well during a test or in your study. If so， then you know that is stress. You are worried too much about something. The bad feeling in your mind can make you angry， sad， or scared， and can even give you a stomachache or a headache.
However， some kind of stress is good. Excitement might happen when you are called to give a speech at school. You feel nervous but excited. This kind of stress can help you to get things well done. And you will succeed if the stress pushes you to prepare more beforehand.
On the other hand， bad stress can last long if you are unable to come over your problems. You may not feel well， if your parents are having a quarrel， if a family member is badly ill， if you’re doing poorly at school， or if anything else makes you unhappy. That kind of stress isn’t going to help you. And it can actually let you do worse in your daily life.
The best way to fight the stress is to have a balanced life. Make sure you get enough sleep and eat properly. Have some regular exercise. You should take some time for fun. Get advice from your parents， teachers and friends. Soon after that， you’ll probably get away with your stress.

Title: Face the stress
________ of stress	Stress is a feeling if youworrytoo much about something that you cannot solve.
Possible effect	You may feeluncomfortable in your mind and body.
Different kinds	Good stress	•You might feel excited when you speak in public. •You will do the job. •You will finish your job ________.   [来源:Z|xx|k.Com]
Bad stress	Stress can last long if you ___________ to come over your problems. It can actually let youdo worsein your daily life.
How to keep stress ___________	• Have a balanced life. Have enough sleep and have __________ food. Take exercise and have time to relax yourself. • Get advice from your parents， teachers and friends.